Mia Romer

James Madison • 2025 • VA

College of Charleston

946

Committed

800m

925

2:14.07

400H

903

1:04.20

400m

890

58.44

200m

753

27.17

Peak: 924 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#866

Nation

#29

State

Wins Against

Max: 1250

100m

740

Points

13.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2024 HS	Madison & South Lakes @ Centreville	13.36	1	740
April 2, 2025 HS	Concorde District Meet #2- Pt I	13.46	7	723
April 1, 2022 HS	2022 =PR= Northern Virginia Invitational	14.55	34	550

100h

839

Points

15.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2025 HS	Lake Braddock Hall of Fame Invitational	15.48	4	839
April 5, 2025 HS	Colonial Forge Showcase	15.53	3	833
April 23, 2025 HS	Concorde District Meet #3	15.54	2	832
May 3, 2025 HS	Dogwood Track Classic	15.64	19	820
April 5, 2025 HS	Colonial Forge Showcase	15.85	3	796
March 29, 2025 HS	Carolyn Legard Relays	15.85	2	796
May 22, 2025 HS	Concorde District Spring Track Championships	16.18	1	760
May 22, 2025 HS	Concorde District Spring Track Championships	16.19	2	759
May 29, 2025 HS	6A Region D Championship	16.34	4	742
May 29, 2025 HS	6A Region D Championship	16.34	4	742
May 23, 2024 HS	6A Region D Championship	16.95	9	677
April 27, 2024 HS	Ramtastic Invitational	17.05	6	667
May 16, 2024 HS	Concorde District Spring Track Championships	17.14	4	658
May 16, 2024 HS	Concorde District Spring Track Championships	17.25	4	647
April 22, 2023 HS	Lake Braddock Hall of Fame Invitational	17.49	13	622
May 18, 2023 HS	Concorde District Spring Track Championships	17.55	7	616
May 8, 2024 HS	Concorde Invitational- Part I	17.63	2	609
April 13, 2024 HS	2024 =PR= Northern Virginia Invitational	17.66	14	606
May 19, 2022 HS	Concorde District Spring Track Championships	17.93	9	579
April 5, 2023 HS	Leslie Sherman Memorial Invitational	18.00	7	573
May 7, 2022 HS	Dogwood Track Classic	18.20	35	554
April 12, 2023 HS	Chantilly, Oakton @ Madison	18.28	1	546
April 13, 2022 HS	South Lakes & Westfield @ Madison	18.32	1	543
April 20, 2022 HS	Madison & Oakton @ Chantilly	18.45	3	530
May 14, 2022 HS	17th Annual Victor Cahoon Track Classic	18.48	10	528
May 14, 2022 HS	17th Annual Victor Cahoon Track Classic	18.64	9	513
April 30, 2022 HS	Gainesville Cardinal Classic	19.00	12	481
April 1, 2022 HS	2022 =PR= Northern Virginia Invitational	20.21	21	381
March 30, 2022 HS	Madison & South Lakes @ Oakton	20.26	6	377

200m

753

Points

27.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2024 HS	Madison & South Lakes @ Centreville	27.17	1	753
April 29, 2023 HS	Ramtastic Invitational	27.67	10	712
March 29, 2023 HS	Madison, South Lakes @Westfield	27.75	3	706
May 19, 2022 HS	Concorde District Spring Track Championships	28.42	12	654
April 16, 2022 HS	Edison Fresh/Soph Track and Field Invite	28.50	3	648

300m

783

Points

43.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2025 HS	2025 Concorde District Winter Track Championship	43.55	8	783
Jan. 18, 2025 HS	Walter Bass High School Invitational	43.63	19	779
Feb. 2, 2024 HS	2024 Concorde District Winter Track Championship	44.26	8	750
Dec. 14, 2024 HS	Virginia Beach HS Opener	44.34	34	746
Dec. 2, 2023 HS	6th David Cannon Memorial Invitational	44.35	2	746
Dec. 9, 2023 HS	Virginia Beach HS Opener	44.46	17	741
Jan. 14, 2023 HS	Walter Bass High School Invitational	44.76	29	727
Dec. 10, 2022 HS	Virginia Beach HS Opener Presented by the U.S. Coast Guard	45.80	43	681
Feb. 3, 2022 HS	2022 Concorde District Winter Track Championship	48.22	11	580
Dec. 11, 2021 HS	Concorde District Polar Bear Meet #2	50.12	19	506
Dec. 30, 2021 HS	Big A Brand Holiday Meet	50.85	25	478
Dec. 3, 2021 HS	Northern VA TJMS Meet #1	52.05	9	436

400m

890

Points

58.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2025 HS	Concorde Invitational- Part I	58.44	1	890
May 8, 2024 HS	Concorde Invitational- Part I	1:00.04	4	836
April 2, 2025 HS	Concorde District Meet #2- Pt I	1:00.36	4	825
April 29, 2023 HS	Ramtastic Invitational	1:00.53	4	820
April 20, 2024 HS	Lake Braddock Hall of Fame Invitational	1:00.67	5	815
May 3, 2023 HS	Concorde Invitational- Part I	1:01.84	3	777
March 29, 2023 HS	Madison, South Lakes @Westfield	1:02.64	1	751
May 14, 2022 HS	17th Annual Victor Cahoon Track Classic	1:04.85	15	683
April 16, 2022 HS	Edison Fresh/Soph Track and Field Invite	1:05.05	1	677
April 1, 2022 HS	2022 =PR= Northern Virginia Invitational	1:06.70	14	628

400h

903

Points

1:04.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Dogwood Track Classic	1:04.20	1	903

500m

860

Points

1:17.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2025 HS	VHSL Class 6 State Indoor T & F Championships	1:17.78	8	860
Feb. 14, 2025 HS	2025 VHSL Region 6D Indoor Championship	1:18.93	3	831
Jan. 25, 2025 HS	St. Christopher's Indoor Track & Field Invitational	1:20.15	6	801
Dec. 7, 2024 HS	7th David Cannon Memorial Invitational	1:21.30	1	773
Jan. 18, 2025 HS	Walter Bass High School Invitational	1:21.43	14	770
Jan. 13, 2024 HS	Warhawk Polar Bear Meet	1:21.60	1	766
Feb. 15, 2024 HS	2024 VHSL Region 6D Indoor Championship	1:24.52	8	697
Jan. 26, 2024 HS	Northern VA TJMS Meet #9	1:25.73	1	670

55m

538

Points

8.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 3, 2021 HS	Northern VA TJMS Meet #1	8.74	10	538

55h

831

Points

8.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2025 HS	2025 VHSL Region 6D Indoor Championship	8.86	1	831
Jan. 31, 2025 HS	2025 Concorde District Winter Track Championship	9.04	2	794
March 16, 2025 HS	Nike Indoor Nationals	9.08	45	786
Jan. 11, 2025 HS	Montgomery Invitational	9.12	16	777
Jan. 25, 2025 HS	St. Christopher's Indoor Track & Field Invitational	9.12	12	777
Jan. 18, 2025 HS	Walter Bass High School Invitational	9.12	10	777
Jan. 31, 2025 HS	2025 Concorde District Winter Track Championship	9.27	2	747
Dec. 30, 2024 HS	Holiday Invitational	9.30	4	741
Dec. 14, 2024 HS	Virginia Beach HS Opener	9.31	17	739
Feb. 3, 2023 HS	2023 Concorde District Winter Track Championship	9.69	7	666
Feb. 2, 2024 HS	2024 Concorde District Winter Track Championship	9.76	9	653
Dec. 2, 2023 HS	6th David Cannon Memorial Invitational	9.79	2	648
Feb. 3, 2023 HS	2023 Concorde District Winter Track Championship	9.87	8	633
Jan. 14, 2023 HS	Walter Bass High School Invitational	9.98	13	613
Dec. 17, 2022 HS	Big A Brand Winter Extravaganza	10.11	2	590
Dec. 10, 2022 HS	Virginia Beach HS Opener Presented by the U.S. Coast Guard	10.13	24	586
Dec. 16, 2023 HS	Alexandria City High School - Indoor 2024 Meet#2	10.18	7	578
Dec. 18, 2021 HS	Concorde District Polar Bear Meet #3	11.70	12	343
Dec. 30, 2021 HS	Big A Brand Holiday Meet	12.23	11	275
Dec. 11, 2021 HS	Concorde District Polar Bear Meet #2	12.95	11	195

60h

796

Points

9.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2025 HS	Nike Indoor Nationals	9.75	45	796

800m

925

Points

2:14.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 29, 2025 HS	6A Region D Championship	2:14.07	5	925
May 3, 2025 HS	Dogwood Track Classic	2:14.95	7	911
April 9, 2025 HS	Concorde District #2- Part II	2:21.22	1	814

hj

Points

4-0

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2022 HS	Madison & Oakton @ Chantilly	4-0	9	1
Dec. 18, 2021 HS	Concorde District Polar Bear Meet #3	4-1	5	1

lj

Points

9-7

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 11, 2021 HS	Concorde District Polar Bear Meet #2	9-7	10	1
Dec. 18, 2021 HS	Concorde District Polar Bear Meet #3	10-8.75	15	1
Jan. 13, 2024 HS	Warhawk Polar Bear Meet	13-9	12	1

Short Sprints

Event Group

753

Points

27.17

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2024 HS	200m	Madison & South Lakes @ Centreville	27.17	1	753
April 17, 2024 HS	100m	Madison & South Lakes @ Centreville	13.36	1	740
April 2, 2025 HS	100m	Concorde District Meet #2- Pt I	13.46	7	723
April 29, 2023 HS	200m	Ramtastic Invitational	27.67	10	712
March 29, 2023 HS	200m	Madison, South Lakes @Westfield	27.75	3	706
May 19, 2022 HS	200m	Concorde District Spring Track Championships	28.42	12	654
April 16, 2022 HS	200m	Edison Fresh/Soph Track and Field Invite	28.50	3	648
April 1, 2022 HS	100m	2022 =PR= Northern Virginia Invitational	14.55	34	550
Dec. 3, 2021 HS	55m	Northern VA TJMS Meet #1	8.74	10	538

Hurdles

Event Group

903

Points

1:04.20

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2025 HS	400H	Dogwood Track Classic	1:04.20	1	903
May 10, 2025 HS	100H	Lake Braddock Hall of Fame Invitational	15.48	4	839
April 5, 2025 HS	100H	Colonial Forge Showcase	15.53	3	833
April 23, 2025 HS	100H	Concorde District Meet #3	15.54	2	832
Feb. 14, 2025 HS	55H	2025 VHSL Region 6D Indoor Championship	8.86	1	831
May 3, 2025 HS	100H	Dogwood Track Classic	15.64	19	820
April 5, 2025 HS	100H	Colonial Forge Showcase	15.85	3	796
March 29, 2025 HS	100H	Carolyn Legard Relays	15.85	2	796
March 16, 2025 HS	60H	Nike Indoor Nationals	9.75	45	796
Jan. 31, 2025 HS	55H	2025 Concorde District Winter Track Championship	9.04	2	794
March 16, 2025 HS	55H	Nike Indoor Nationals	9.08	45	786
Jan. 11, 2025 HS	55H	Montgomery Invitational	9.12	16	777
Jan. 25, 2025 HS	55H	St. Christopher's Indoor Track & Field Invitational	9.12	12	777
Jan. 18, 2025 HS	55H	Walter Bass High School Invitational	9.12	10	777
May 22, 2025 HS	100H	Concorde District Spring Track Championships	16.18	1	760
May 22, 2025 HS	100H	Concorde District Spring Track Championships	16.19	2	759
Jan. 31, 2025 HS	55H	2025 Concorde District Winter Track Championship	9.27	2	747
May 29, 2025 HS	100H	6A Region D Championship	16.34	4	742
May 29, 2025 HS	100H	6A Region D Championship	16.34	4	742
Dec. 30, 2024 HS	55H	Holiday Invitational	9.30	4	741
Dec. 14, 2024 HS	55H	Virginia Beach HS Opener	9.31	17	739
May 23, 2024 HS	100H	6A Region D Championship	16.95	9	677
April 27, 2024 HS	100H	Ramtastic Invitational	17.05	6	667
Feb. 3, 2023 HS	55H	2023 Concorde District Winter Track Championship	9.69	7	666
May 16, 2024 HS	100H	Concorde District Spring Track Championships	17.14	4	658
Feb. 2, 2024 HS	55H	2024 Concorde District Winter Track Championship	9.76	9	653
Dec. 2, 2023 HS	55H	6th David Cannon Memorial Invitational	9.79	2	648
May 16, 2024 HS	100H	Concorde District Spring Track Championships	17.25	4	647
Feb. 3, 2023 HS	55H	2023 Concorde District Winter Track Championship	9.87	8	633
April 22, 2023 HS	100H	Lake Braddock Hall of Fame Invitational	17.49	13	622
May 18, 2023 HS	100H	Concorde District Spring Track Championships	17.55	7	616
Jan. 14, 2023 HS	55H	Walter Bass High School Invitational	9.98	13	613
May 8, 2024 HS	100H	Concorde Invitational- Part I	17.63	2	609
April 13, 2024 HS	100H	2024 =PR= Northern Virginia Invitational	17.66	14	606
Dec. 17, 2022 HS	55H	Big A Brand Winter Extravaganza	10.11	2	590
Dec. 10, 2022 HS	55H	Virginia Beach HS Opener Presented by the U.S. Coast Guard	10.13	24	586
May 19, 2022 HS	100H	Concorde District Spring Track Championships	17.93	9	579
Dec. 16, 2023 HS	55H	Alexandria City High School - Indoor 2024 Meet#2	10.18	7	578
April 5, 2023 HS	100H	Leslie Sherman Memorial Invitational	18.00	7	573
May 7, 2022 HS	100H	Dogwood Track Classic	18.20	35	554
April 12, 2023 HS	100H	Chantilly, Oakton @ Madison	18.28	1	546
April 13, 2022 HS	100H	South Lakes & Westfield @ Madison	18.32	1	543
April 20, 2022 HS	100H	Madison & Oakton @ Chantilly	18.45	3	530
May 14, 2022 HS	100H	17th Annual Victor Cahoon Track Classic	18.48	10	528
May 14, 2022 HS	100H	17th Annual Victor Cahoon Track Classic	18.64	9	513
April 30, 2022 HS	100H	Gainesville Cardinal Classic	19.00	12	481
April 1, 2022 HS	100H	2022 =PR= Northern Virginia Invitational	20.21	21	381
March 30, 2022 HS	100H	Madison & South Lakes @ Oakton	20.26	6	377
Dec. 18, 2021 HS	55H	Concorde District Polar Bear Meet #3	11.70	12	343
Dec. 30, 2021 HS	55H	Big A Brand Holiday Meet	12.23	11	275
Dec. 11, 2021 HS	55H	Concorde District Polar Bear Meet #2	12.95	11	195

Long Sprints

Event Group

890

Points

58.44

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2025 HS	400m	Concorde Invitational- Part I	58.44	1	890
March 4, 2025 HS	500m	VHSL Class 6 State Indoor T & F Championships	1:17.78	8	860
May 8, 2024 HS	400m	Concorde Invitational- Part I	1:00.04	4	836
Feb. 14, 2025 HS	500m	2025 VHSL Region 6D Indoor Championship	1:18.93	3	831
April 2, 2025 HS	400m	Concorde District Meet #2- Pt I	1:00.36	4	825
April 29, 2023 HS	400m	Ramtastic Invitational	1:00.53	4	820
April 20, 2024 HS	400m	Lake Braddock Hall of Fame Invitational	1:00.67	5	815
Jan. 25, 2025 HS	500m	St. Christopher's Indoor Track & Field Invitational	1:20.15	6	801
Jan. 31, 2025 HS	300m	2025 Concorde District Winter Track Championship	43.55	8	783
Jan. 18, 2025 HS	300m	Walter Bass High School Invitational	43.63	19	779
May 3, 2023 HS	400m	Concorde Invitational- Part I	1:01.84	3	777
Dec. 7, 2024 HS	500m	7th David Cannon Memorial Invitational	1:21.30	1	773
Jan. 18, 2025 HS	500m	Walter Bass High School Invitational	1:21.43	14	770
Jan. 13, 2024 HS	500m	Warhawk Polar Bear Meet	1:21.60	1	766
March 29, 2023 HS	400m	Madison, South Lakes @Westfield	1:02.64	1	751
Feb. 2, 2024 HS	300m	2024 Concorde District Winter Track Championship	44.26	8	750
Dec. 14, 2024 HS	300m	Virginia Beach HS Opener	44.34	34	746
Dec. 2, 2023 HS	300m	6th David Cannon Memorial Invitational	44.35	2	746
Dec. 9, 2023 HS	300m	Virginia Beach HS Opener	44.46	17	741
Jan. 14, 2023 HS	300m	Walter Bass High School Invitational	44.76	29	727
Feb. 15, 2024 HS	500m	2024 VHSL Region 6D Indoor Championship	1:24.52	8	697
May 14, 2022 HS	400m	17th Annual Victor Cahoon Track Classic	1:04.85	15	683
Dec. 10, 2022 HS	300m	Virginia Beach HS Opener Presented by the U.S. Coast Guard	45.80	43	681
April 16, 2022 HS	400m	Edison Fresh/Soph Track and Field Invite	1:05.05	1	677
Jan. 26, 2024 HS	500m	Northern VA TJMS Meet #9	1:25.73	1	670
April 1, 2022 HS	400m	2022 =PR= Northern Virginia Invitational	1:06.70	14	628
Feb. 3, 2022 HS	300m	2022 Concorde District Winter Track Championship	48.22	11	580
Dec. 11, 2021 HS	300m	Concorde District Polar Bear Meet #2	50.12	19	506
Dec. 30, 2021 HS	300m	Big A Brand Holiday Meet	50.85	25	478
Dec. 3, 2021 HS	300m	Northern VA TJMS Meet #1	52.05	9	436

Mid-D

Event Group

925

Points

2:14.07

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 29, 2025 HS	800m	6A Region D Championship	2:14.07	5	925
May 3, 2025 HS	800m	Dogwood Track Classic	2:14.95	7	911
April 9, 2025 HS	800m	Concorde District #2- Part II	2:21.22	1	814

Jump

Event Group

Points

4-0

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2022 HS	HJ	Madison & Oakton @ Chantilly	4-0	9	1
Dec. 18, 2021 HS	HJ	Concorde District Polar Bear Meet #3	4-1	5	1
Dec. 11, 2021 HS	LJ	Concorde District Polar Bear Meet #2	9-7	10	1
Dec. 18, 2021 HS	LJ	Concorde District Polar Bear Meet #3	10-8.75	15	1
Jan. 13, 2024 HS	LJ	Warhawk Polar Bear Meet	13-9	12	1

Season Bests

Mid-D event group

800m 2025 · 6A Region D…

2:14.07 925 pts

Hurdles event group

100H 2022 · Concorde Di…

17.93 579 pts

55H 2023 · 2023 Concor…

9.69 666 pts

100H 2024 · 6A Region D…

16.95 677 pts

400H 2025 · Dogwood Tra…

1:04.20 903 pts

Long Sprints event group

400m 2022 · 17th Annual…

1:04.85 683 pts

400m 2023 · Ramtastic I…

1:00.53 820 pts

400m 2024 · Concorde In…

1:00.04 836 pts

400m 2025 · Concorde In…

58.44 890 pts

Short Sprints event group

200m 2022 · Concorde Di…

28.42 654 pts

200m 2023 · Ramtastic I…

27.67 712 pts

200m 2024 · Madison & S…

27.17 753 pts

100m 2025 · Concorde Di…

13.46 723 pts

Jump event group

HJ 2022 · Madison & O…

4-0 1 pts

LJ 2024 · Warhawk Pol…

13-9 1 pts

Mia Romer

Mia Romer

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100m

100h

200m

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lj

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Mia Romer

Mia Romer

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Class Rankings

Wins Against

100m

100h

200m

300m

400m

400h

500m

55m

55h

60h

800m

hj

lj

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