Mia Rampton

Dubuque Senior • 2018 • IA

815

1500m

806

4:54.72

5K XC

749

18:57.50

800m

702

2:28.99

400m

636

1:06.44

Peak: 806 • 1.01x • 1 groups

Mia Rampton

Dubuque Senior • 2018 • IA

N/A

3000mSC

947

11:03.83

5000m

897

17:26.24

1500m

838

4:49.89

6000mCC

832

22:16.10

Peak: 806 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#1861

Nation

#39

State
Mile

1500m • 4:54.72

#884

Nation

#19

State
Cross Country

5000m • 18:57.50

#835

Nation

#17

State
Mid-D

800m • 2:28.99

#1448

Nation

#42

State

Wins Against

Max: 1250

1500m

838

Points

4:49.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2021 HS	USD Early Bird	4:49.89	11	838
May 7, 2021 HS	South Dakota Tune-up	4:52.34	11	822
April 10, 2021 HS	Tom Botts Invitational	4:52.88	25	818
May 19, 2018 HS	Iowa State High School Track & Field Championships	4:54.72	16	806
May 10, 2018 HS	4A District (Iowa City)	5:02.39	4	757
April 2, 2023 HS	Wartburg Outdoor Select	5:06.26	38	732
April 11, 2017 HS	Lion Relays	5:06.93	2	728
April 10, 2018 HS	Clinton Girls Relays	5:07.06	2	727
April 4, 2017 HS	Dubuque Senior Women's Tri-state Invitational	5:09.18	2	714
March 28, 2017 HS	Waverly Shell-Rock Invitational (Girls)	5:15.47	5	676
March 30, 2019 HS	Jim Duncan Invitational	5:15.98	11	672
March 16, 2018 HS	University of Dubuque High School Indoor Classic (girls)	5:16.33	8	670
April 25, 2016 HS	Dubuque City Championships (coed)	5:16.45	4	670
May 12, 2016 HS	4A District 2 (Iowa City West)	5:20.48	12	646
March 29, 2016 HS	Waverly Shell-Rock Invitational (Girls)	5:23.22	2	630
March 1, 2018 HS	Dubuque Senior Women's Meet	5:24.62	4	622
April 15, 2016 HS	Decorah Relays (girls)	5:30.49	6	588
March 31, 2015 HS	Waverly Shell-Rock Invitational (Girls)	5:42.01	2	525

3000m

887

Points

10:09.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2022 HS	MVC Indoor Championships	10:09.09	15	887
Feb. 11, 2022 HS	Iowa State Classic	10:16.35	30	865
Feb. 17, 2023 HS	Iowa Open	10:27.44	4	832
Jan. 21, 2023 HS	Larry Wieczorek Invitational	10:31.19	14	821
Jan. 29, 2021 HS	Wartburg Friday Night Lights Meet	10:35.73	6	808
Jan. 28, 2022 HS	Wartburg Friday Night Lights	10:39.59	2	797
Feb. 15, 2019 HS	Red and White Classic	10:52.04	16	762
May 14, 2015 HS	4A District 1 (Dubuque)	11:52.60	8	603
March 3, 2016 HS	Dubuque Senior Women's Meet	12:25.62	5	524

3000msc

947

Points

11:03.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2022 HS	Drake Relays	11:03.83	28	947
May 16, 2021 HS	Missouri Valley Championships	11:04.46	8	946
April 8, 2023 HS	Fighting Illini Challenge	11:18.60	4	914
May 1, 2021 HS	Illinois State Invitational	11:26.90	1	896
April 17, 2021 HS	Gibson Invitational	11:28.94	4	892
May 12, 2023 HS	Missouri Valley Outdoor Track and Field Championship	11:33.20	11	883
May 14, 2023 HS	Missouri Valley Conference	11:33.20	11	883

400m

636

Points

1:06.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2017 HS	Beckman Invitational #1 (coed)	1:06.44	6	636
March 2, 2015 HS	Duhawk Invitational Girls	1:20.44	13	293

4000m_cc

714

Points

15:15.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2021 HS	Hawkeye Invitational	15:15.60	59	714
Oct. 9, 2014 HS	MVC Super Meet	17:22.00	29	492
Oct. 14, 2014 HS	MVC Valley Divisional Meet	17:58.00	23	436
Sept. 6, 2014 HS	Spartan Invitational	18:50.00	49	361

5000m

897

Points

17:26.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2022 HS	MVC Indoor Championships	17:26.24	11	897
Feb. 5, 2022 HS	Frank Sevigne Husker Invitational	17:45.83	2	864
Feb. 11, 2023 HS	2023 SDSU Indoor Classic	18:13.30	24	819
May 16, 2021 HS	Missouri Valley Championships	18:13.56	14	818
May 14, 2023 HS	Missouri Valley Conference	18:22.53	24	804
Feb. 28, 2021 HS	MVC Indoor TF Championships	18:25.72	10	799
Feb. 6, 2021 HS	Ted Nelson Dual	18:32.56	1	788

5000m_cc

773

Points

18:41.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2018 HS	Bradley Intercollegiate	18:41.60	29	773
Oct. 28, 2017 HS	Iowa State Cross Country Championships	18:57.50	11	749
Oct. 28, 2017 HS	Iowa State Cross Country Championships	18:57.50	0	749
Oct. 5, 2017 HS	MVC Super Meet	19:09.20	6	730
Sept. 30, 2017 HS	Steve Johnson High School Invitational	19:12.70	8	725
Sept. 9, 2017 HS	Luther All-American Invitational	19:19.70	5	714
March 3, 2021 HS	Missouri Valley Conference XC Champs	19:21.90	33	711
Oct. 19, 2017 HS	Class 4A District - Pleasant Valley	19:30.00	1	699
Sept. 21, 2017 HS	Dubuque Boughton Invitational	19:34.40	3	692
Sept. 2, 2017 HS	Spartan Invitational	19:46.00	17	675
Oct. 13, 2016 HS	MVC - Valley Divisional Meet	19:51.70	30	667
Sept. 29, 2016 HS	Dubuque City CC Meet	20:10.70	7	639
Sept. 14, 2017 HS	Rich Engel Classic	20:13.00	6	636
Oct. 20, 2016 HS	Class 4A District - Cedar Falls	20:32.00	19	609
Sept. 3, 2016 HS	Spartan Invitational	20:40.00	36	598
Sept. 10, 2016 HS	River Valley Invitational	20:45.72	21	590
Oct. 29, 2016 HS	Iowa State Cross Country Championships	20:49.50	101	584
Sept. 22, 2016 HS	Dubuque Boughton Invitational	21:25.60	20	536
Oct. 15, 2015 HS	MVC - Valley Divisional Meet	21:52.00	5	502
Sept. 12, 2015 HS	Luther All-American Invitational	22:01.40	72	490
Sept. 5, 2015 HS	Spartan Invitational	22:28.00	57	457
Oct. 1, 2015 HS	Dubuque City CC Meet	22:44.70	5	437
Sept. 17, 2015 HS	Rich Engel Classic	22:46.00	25	435
Oct. 8, 2015 HS	MVC Super Meet	22:59.00	29	420

6000m_cc

832

Points

22:16.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2022 HS	Gans Creek Classic	22:16.10	95	832
Nov. 11, 2022 HS	NCAA Division I Midwest Region Cross Country Championships	22:19.60	143	827
Sept. 17, 2021 HS	ISU Redbird Invitational	22:37.50	45	804
Oct. 14, 2022 HS	Bradley Pink Classic	22:51.70	185	786
Nov. 12, 2021 HS	NCAA Division I Midwest Region Cross Country Championships	22:53.80	141	783
Oct. 28, 2022 HS	Missouri Valley Conference	23:04.00	41	771
Sept. 29, 2018 HS	Dan Huston Invitational	23:45.00	15	720

6000m

795

Points

22:44.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2022 HS	Redbird Invite	22:44.30	19	795

800m

702

Points

2:28.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2018 HS	Girls MVC Divisional - Valley	2:28.99	3	702
May 4, 2017 HS	Girls Mississippi Valley Conference - Valley Divisional	2:31.82	5	663
May 5, 2016 HS	MVC - Valley Divisional (Girls)	2:33.53	9	640
March 17, 2017 HS	University of Dubuque High School Indoor Classic (girls)	2:37.60	9	587
April 10, 2015 HS	Beckman Invitational #1 (coed)	2:41.99	9	533

mile

827

Points

5:13.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2023 HS	Wartburg Indoor Select Meet	5:13.53	5	827
Jan. 22, 2022 HS	Larry Wieczorek Invitational	5:15.51	5	815
Jan. 14, 2023 HS	Hawkeye Invitational	5:16.64	18	808
Jan. 22, 2021 HS	Jack Jennett Invitational	5:18.50	7	797
Jan. 11, 2019 HS	Hawkeye Challenge	5:40.40	9	669
Jan. 25, 2019 HS	Jack Jennett Open	5:41.79	1	661

Mile

Event Group

838

Points

4:49.89

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 3, 2021 HS	1500m	USD Early Bird	4:49.89	11	838
Feb. 4, 2023 HS	Mile	Wartburg Indoor Select Meet	5:13.53	5	827
May 7, 2021 HS	1500m	South Dakota Tune-up	4:52.34	11	822
April 10, 2021 HS	1500m	Tom Botts Invitational	4:52.88	25	818
Jan. 22, 2022 HS	Mile	Larry Wieczorek Invitational	5:15.51	5	815
Jan. 14, 2023 HS	Mile	Hawkeye Invitational	5:16.64	18	808
May 19, 2018 HS	1500m	Iowa State High School Track & Field Championships	4:54.72	16	806
Jan. 22, 2021 HS	Mile	Jack Jennett Invitational	5:18.50	7	797
May 10, 2018 HS	1500m	4A District (Iowa City)	5:02.39	4	757
April 2, 2023 HS	1500m	Wartburg Outdoor Select	5:06.26	38	732
April 11, 2017 HS	1500m	Lion Relays	5:06.93	2	728
April 10, 2018 HS	1500m	Clinton Girls Relays	5:07.06	2	727
April 4, 2017 HS	1500m	Dubuque Senior Women's Tri-state Invitational	5:09.18	2	714
March 28, 2017 HS	1500m	Waverly Shell-Rock Invitational (Girls)	5:15.47	5	676
March 30, 2019 HS	1500m	Jim Duncan Invitational	5:15.98	11	672
March 16, 2018 HS	1500m	University of Dubuque High School Indoor Classic (girls)	5:16.33	8	670
April 25, 2016 HS	1500m	Dubuque City Championships (coed)	5:16.45	4	670
Jan. 11, 2019 HS	Mile	Hawkeye Challenge	5:40.40	9	669
Jan. 25, 2019 HS	Mile	Jack Jennett Open	5:41.79	1	661
May 12, 2016 HS	1500m	4A District 2 (Iowa City West)	5:20.48	12	646
March 29, 2016 HS	1500m	Waverly Shell-Rock Invitational (Girls)	5:23.22	2	630
March 1, 2018 HS	1500m	Dubuque Senior Women's Meet	5:24.62	4	622
April 15, 2016 HS	1500m	Decorah Relays (girls)	5:30.49	6	588
March 31, 2015 HS	1500m	Waverly Shell-Rock Invitational (Girls)	5:42.01	2	525

Distance

Event Group

887

Points

10:09.09

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 28, 2022 HS	3000m	MVC Indoor Championships	10:09.09	15	887
Feb. 11, 2022 HS	3000m	Iowa State Classic	10:16.35	30	865
Feb. 17, 2023 HS	3000m	Iowa Open	10:27.44	4	832
Jan. 21, 2023 HS	3000m	Larry Wieczorek Invitational	10:31.19	14	821
Jan. 29, 2021 HS	3000m	Wartburg Friday Night Lights Meet	10:35.73	6	808
Jan. 28, 2022 HS	3000m	Wartburg Friday Night Lights	10:39.59	2	797
Feb. 15, 2019 HS	3000m	Red and White Classic	10:52.04	16	762
May 14, 2015 HS	3000m	4A District 1 (Dubuque)	11:52.60	8	603
March 3, 2016 HS	3000m	Dubuque Senior Women's Meet	12:25.62	5	524

Steeple

Event Group

947

Points

11:03.83

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2022 HS	3000mSC	Drake Relays	11:03.83	28	947
May 16, 2021 HS	3000mSC	Missouri Valley Championships	11:04.46	8	946
April 8, 2023 HS	3000mSC	Fighting Illini Challenge	11:18.60	4	914
May 1, 2021 HS	3000mSC	Illinois State Invitational	11:26.90	1	896
April 17, 2021 HS	3000mSC	Gibson Invitational	11:28.94	4	892
May 12, 2023 HS	3000mSC	Missouri Valley Outdoor Track and Field Championship	11:33.20	11	883
May 14, 2023 HS	3000mSC	Missouri Valley Conference	11:33.20	11	883

Long Sprints

Event Group

636

Points

1:06.44

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 7, 2017 HS	400m	Beckman Invitational #1 (coed)	1:06.44	6	636
March 2, 2015 HS	400m	Duhawk Invitational Girls	1:20.44	13	293

Cross Country

Event Group

832

Points

22:16.10

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 30, 2022 HS	6000mCC	Gans Creek Classic	22:16.10	95	832
Nov. 11, 2022 HS	6000mCC	NCAA Division I Midwest Region Cross Country Championships	22:19.60	143	827
Sept. 17, 2021 HS	6000mCC	ISU Redbird Invitational	22:37.50	45	804
Oct. 14, 2022 HS	6000mCC	Bradley Pink Classic	22:51.70	185	786
Nov. 12, 2021 HS	6000mCC	NCAA Division I Midwest Region Cross Country Championships	22:53.80	141	783
Sept. 14, 2018 HS	5K XC	Bradley Intercollegiate	18:41.60	29	773
Oct. 28, 2022 HS	6000mCC	Missouri Valley Conference	23:04.00	41	771
Oct. 28, 2017 HS	5K XC	Iowa State Cross Country Championships	18:57.50	11	749
Oct. 28, 2017 HS	5K XC	Iowa State Cross Country Championships	18:57.50	0	749
Oct. 5, 2017 HS	5K XC	MVC Super Meet	19:09.20	6	730
Sept. 30, 2017 HS	5K XC	Steve Johnson High School Invitational	19:12.70	8	725
Sept. 29, 2018 HS	6000mCC	Dan Huston Invitational	23:45.00	15	720
Sept. 9, 2017 HS	5K XC	Luther All-American Invitational	19:19.70	5	714
Sept. 3, 2021 HS	4000mCC	Hawkeye Invitational	15:15.60	59	714
March 3, 2021 HS	5K XC	Missouri Valley Conference XC Champs	19:21.90	33	711
Oct. 19, 2017 HS	5K XC	Class 4A District - Pleasant Valley	19:30.00	1	699
Sept. 21, 2017 HS	5K XC	Dubuque Boughton Invitational	19:34.40	3	692
Sept. 2, 2017 HS	5K XC	Spartan Invitational	19:46.00	17	675
Oct. 13, 2016 HS	5K XC	MVC - Valley Divisional Meet	19:51.70	30	667
Sept. 29, 2016 HS	5K XC	Dubuque City CC Meet	20:10.70	7	639
Sept. 14, 2017 HS	5K XC	Rich Engel Classic	20:13.00	6	636
Oct. 20, 2016 HS	5K XC	Class 4A District - Cedar Falls	20:32.00	19	609
Sept. 3, 2016 HS	5K XC	Spartan Invitational	20:40.00	36	598
Sept. 10, 2016 HS	5K XC	River Valley Invitational	20:45.72	21	590
Oct. 29, 2016 HS	5K XC	Iowa State Cross Country Championships	20:49.50	101	584
Sept. 22, 2016 HS	5K XC	Dubuque Boughton Invitational	21:25.60	20	536
Oct. 15, 2015 HS	5K XC	MVC - Valley Divisional Meet	21:52.00	5	502
Oct. 9, 2014 HS	4000mCC	MVC Super Meet	17:22.00	29	492
Sept. 12, 2015 HS	5K XC	Luther All-American Invitational	22:01.40	72	490
Sept. 5, 2015 HS	5K XC	Spartan Invitational	22:28.00	57	457
Oct. 1, 2015 HS	5K XC	Dubuque City CC Meet	22:44.70	5	437
Oct. 14, 2014 HS	4000mCC	MVC Valley Divisional Meet	17:58.00	23	436
Sept. 17, 2015 HS	5K XC	Rich Engel Classic	22:46.00	25	435
Oct. 8, 2015 HS	5K XC	MVC Super Meet	22:59.00	29	420
Sept. 6, 2014 HS	4000mCC	Spartan Invitational	18:50.00	49	361

Long-Distance

Event Group

897

Points

17:26.24

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 28, 2022 HS	5000m	MVC Indoor Championships	17:26.24	11	897
Feb. 5, 2022 HS	5000m	Frank Sevigne Husker Invitational	17:45.83	2	864
Feb. 11, 2023 HS	5000m	2023 SDSU Indoor Classic	18:13.30	24	819
May 16, 2021 HS	5000m	Missouri Valley Championships	18:13.56	14	818
May 14, 2023 HS	5000m	Missouri Valley Conference	18:22.53	24	804
Feb. 28, 2021 HS	5000m	MVC Indoor TF Championships	18:25.72	10	799
Sept. 16, 2022 HS	6000m	Redbird Invite	22:44.30	19	795
Feb. 6, 2021 HS	5000m	Ted Nelson Dual	18:32.56	1	788

Mid-D

Event Group

702

Points

2:28.99

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2018 HS	800m	Girls MVC Divisional - Valley	2:28.99	3	702
May 4, 2017 HS	800m	Girls Mississippi Valley Conference - Valley Divisional	2:31.82	5	663
May 5, 2016 HS	800m	MVC - Valley Divisional (Girls)	2:33.53	9	640
March 17, 2017 HS	800m	University of Dubuque High School Indoor Classic (girls)	2:37.60	9	587
April 10, 2015 HS	800m	Beckman Invitational #1 (coed)	2:41.99	9	533

Season Bests

Mile event group

1500m 2015 · Waverly She…

5:42.01 525 pts

1500m 2016 · Dubuque Cit…

5:16.45 670 pts

1500m 2017 · Lion Relays

5:06.93 728 pts

1500m 2018 · Iowa State …

4:54.72 806 pts

Cross Country event group

4000m 2014 · MVC Super M…

17:22.00 492 pts

5000m 2015 · MVC - Valle…

21:52.00 502 pts

5000m 2016 · MVC - Valle…

19:51.70 667 pts

5000m 2017 · Iowa State …

18:57.50 749 pts

Mid-D event group

800m 2015 · Beckman Inv…

2:41.99 533 pts

800m 2016 · MVC - Valle…

2:33.53 640 pts

800m 2017 · Girls Missi…

2:31.82 663 pts

800m 2018 · Girls MVC D…

2:28.99 702 pts

Long Sprints event group

400m 2015 · Duhawk Invi…

1:20.44 293 pts

400m 2017 · Beckman Inv…

1:06.44 636 pts

Distance event group

3000m 2015 · 4A District…

11:52.60 603 pts

3000m 2016 · Dubuque Sen…

12:25.62 524 pts

Mia Rampton

Mia Rampton

Mia Rampton

Mia Rampton

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Mid-D

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Mia Rampton

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Class Rankings

Mile

Cross Country

Mid-D

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1500m

3000m

3000msc

400m

4000m_cc

5000m

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6000m_cc

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