Mia Prok

Niwot High School • 2024 • CO

Wake Forest University

Youth

5000m

939

17:02.00

4000mCC

830

14:17.60

3000mCC

803

10:37.64

3500mCC

740

13:03.00

Peak: 986 • 1.04x • 3 groups

Mia Prok

Niwot High School • 2024 • CO

Wake Forest University

1022

RANGE NXN

Nike Cross Nationals

2023 - 5000m #49 18:33.60

2022 - 5000m #55 18:12.40

Committed

3200m

987

10:16.09

Mile

974

4:50.85

5K XC

948

16:56.97

5000m

939

17:02.00

Peak: 986 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#185

Nation

#5

State

Wins Against

Max: 1250

10000m

565

Points

44:43.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2022 HS	Bolder Boulder	44:43.00	4	565
May 27, 2019 HS	Bolder Boulder	39:57:00.00	2	1

1500m

950

Points

4:33.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2023 HS	Nike Indoor Nationals	4:33.79	7	950

1600m

974

Points

4:49.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2021 HS	NIKE Chandler Rotary Invite	4:49.13	4	974
Nov. 25, 2020 HS	REAL Training 1600 Meters	4:53.84	1	942
May 15, 2021 HS	Murray Kula Invitational	4:53.90	1	942
May 28, 2022 HS	RunningLane Track Championships	4:54.28	11	939
May 21, 2022 HS	Colorado State Track and Field Championships	4:56.20	5	927
May 12, 2023 HS	HOKA St. Vrain Invitational	4:57.32	2	919
Feb. 25, 2023 HS	PEAK Pre-Season #2	4:58.96	1	908
Feb. 27, 2021 HS	Kokopelli Real Training Vista Nation Valor Winter Track Series 1	4:59.64	1	904
April 2, 2022 HS	Altitude Invitational	4:59.90	1	902
June 26, 2021 HS	Colorado State Track and Field Championships	5:00.23	4	900
April 1, 2023 HS	NoCo Series #1	5:01.26	3	893
May 20, 2023 HS	Colorado State Track and Field Championships	5:02.56	6	885
May 18, 2024 HS	Colorado State Track and Field Championships	5:03.71	5	878
April 13, 2024 HS	Boulder County Track Championships	5:07.13	2	856
April 30, 2022 HS	Stutler Twilight	5:08.89	7	845
Feb. 24, 2024 HS	PEAK Pre-Season #2	5:10.07	4	837

2mile_cc

806

Points

11:24.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2021 HS	2 Mile 4 REAL	11:24.90	3	806

200m

628

Points

28.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2024 HS	Centaurus Twilight	28.76	7	628
April 19, 2024 HS	Centaurus Twilight	28.76	7	628
May 4, 2021 HS	Lafayette Season Opener	29.05	14	606

3000m

899

Points

10:04.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2024 HS	Arcadia Invitational	10:04.79	30	899

3000m_cc

803

Points

10:37.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2018 HS	USATF Region 10 Junior Olympic Championships	10:37.64	2	803
Sept. 18, 2019 HS	BVSD Middle Level Culminating Cross Country Meet	10:56.00	1	751
Nov. 3, 2018 HS	Colorado USATF Junior Olympic Championships	11:14.93	3	700
Sept. 20, 2018 HS	Boulder Valley Middle School XC	11:39.00	1	637
Nov. 18, 2017 HS	USATF Region 10 Junior Olympic Championships	11:43.23	13	627
Nov. 4, 2017 HS	Colorado USATF Junior Olympic Championships	11:45.00	5	622
Dec. 9, 2017 HS	USATF National Junior Olympics XC Championships	11:47.30	32	616
Sept. 17, 2017 HS	Colorado Coyotes Youth Invitational	11:56.00	6	595
Oct. 7, 2017 HS	Boulder Mountain Warriors XC Challenge	12:07.00	8	568
Oct. 14, 2017 HS	Parker Panther Invitational	12:14.48	7	550

3200m

987

Points

10:16.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2022 HS	RunningLane Track Championships	10:16.09	3	987
Aug. 15, 2020 HS	Music City Distance Carnival	10:20.18	3	975
April 9, 2022 HS	Arcadia Invitational	10:22.92	14	967
April 6, 2024 HS	Arcadia Invitational	10:42.29	28	911
June 12, 2021 HS	Stutler Twilight	10:47.51	2	897
April 8, 2023 HS	Arcadia Invitational	10:47.62	27	896
June 26, 2021 HS	Colorado State Track and Field Championships	10:51.80	2	885
May 18, 2024 HS	Colorado State Track and Field Championships	10:51.99	4	884
April 19, 2024 HS	Centaurus Twilight	10:59.15	1	864
April 19, 2024 HS	Centaurus Twilight	10:59.15	1	864
May 2, 2022 HS	NoCo Series #3	10:59.50	2	863
May 8, 2021 HS	Erie Tiger Invite	11:04.87	2	849
June 5, 2021 HS	Boulder County Track Championships	11:07.64	1	841
May 6, 2023 HS	Longs Peak/NCAC/Mile High League Meets	11:14.45	3	823

3500m_cc

740

Points

13:03.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2019 HS	Colorado Middle School State Cross Country Championship	13:03.00	3	740

400m

845

Points

59.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2023 HS	NoCo Series #1	59.76	7	845
Feb. 11, 2023 HS	PEAK Pre-Season #1	1:00.87	2	808
April 10, 2021 HS	NIKE Chandler Rotary Invite	1:01.13	16	800
June 5, 2021 HS	Boulder County Track Championships	1:01.21	4	797
April 19, 2024 HS	Centaurus Twilight	1:01.41	7	791
April 19, 2024 HS	Centaurus Twilight	1:01.41	7	791
May 4, 2021 HS	Lafayette Season Opener	1:01.60	7	785
May 2, 2022 HS	NoCo Series #3	1:01.95	9	773
April 2, 2022 HS	Altitude Invitational	1:02.54	8	754

4000m_cc

830

Points

14:17.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 14, 2019 HS	USATF National Junior Olympics XC Championships	14:17.60	4	830
Nov. 16, 2019 HS	USATF Region 10 Junior Olympic Championships	14:25.91	2	813
Nov. 9, 2019 HS	Colorado USATF Junior Olympic Championships	14:31.06	2	802
Nov. 2, 2019 HS	Kokopelli Racing Team Invitational	14:39.60	2	785
Oct. 12, 2019 HS	Parker Panther Invitational	15:09.00	2	727
Sept. 29, 2019 HS	Colorado Coyotes Youth Cross Country Invitational	15:46.00	2	657

5000m_cc

948

Points

16:56.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2020 HS	RunningLane National Cross Country Championships	16:56.97	2	948
Sept. 24, 2021 HS	Desert Twilight XC Festival	17:06.40	3	931
Oct. 13, 2021 HS	Longs Peak League Meet	17:18.40	1	911
Oct. 22, 2021 HS	Colorado 4A Region 3 Cross Country	17:29.00	1	893
Sept. 29, 2023 HS	Desert Twilight XC Invite	17:31.80	2	888
Sept. 26, 2020 HS	Beet Juice Invite	17:38.00	1	877
Sept. 30, 2022 HS	Desert Twilight XC Festival	17:39.90	6	874
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	17:42.02	77	871
Oct. 5, 2023 HS	Warrior Lincoln Park Classic (SWL Championships)	17:50.50	2	856
Nov. 19, 2022 HS	Team Southwest Regional Champs	17:54.70	14	849
Nov. 18, 2023 HS	NXR Southwest Region	17:54.85	19	849
Oct. 17, 2020 HS	Colorado State Cross Country Championships	18:02.40	2	837
Dec. 5, 2020 HS	AAU National Cross Country Championships	18:04.12	16	834
Oct. 12, 2022 HS	Longs Peak League Meet	18:06.40	3	830
Nov. 7, 2020 HS	Kokopelli Invitational	18:07.00	2	829
Dec. 3, 2022 HS	Nike Cross Nationals	18:12.40	55	820
Oct. 8, 2020 HS	Colorado 4A Region 3 Cross Country	18:13.10	1	819
Oct. 28, 2023 HS	4A Colorado State Cross Country Championships	18:17.20	6	813
Oct. 29, 2022 HS	4A Colorado State Cross Country Championships	18:18.10	3	811
Sept. 16, 2023 HS	St. Vrain Cross Country Invitational - High School	18:20.80	4	807
Oct. 30, 2021 HS	4A Colorado State Cross Country Championships	18:23.40	3	803
Sept. 12, 2020 HS	Fairiview Invitational	18:33.00	1	787
Dec. 2, 2023 HS	Nike Cross Nationals	18:33.60	49	786
Nov. 27, 2021 HS	Eastbay Midwest Region Cross Country Championships	18:34.80	46	784
Sept. 18, 2021 HS	St. Vrain Cross Country Invitational - High School	18:43.10	2	771
Oct. 19, 2023 HS	Colorado 4A Region 3	18:52.00	6	757
Sept. 6, 2023 HS	RE-1J District Meet	19:14.70	2	722
Sept. 5, 2020 HS	Battle Mountain Husky Invitational	19:15.10	1	721
Oct. 20, 2022 HS	Colorado 4A Region 3 Cross Country	19:29.00	7	700
Sept. 8, 2021 HS	RE-1J District Meet	19:32.00	2	696
Sept. 7, 2022 HS	RE-1J District Meet	19:46.90	4	674

5000m

939

Points

17:02.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 28, 2019 HS	Oceanside Turkey Trot 5K	17:02.00	13	939
Nov. 28, 2019 HS	Oceanside Turkey Trot 5K	17:02.00	13	939

600m

855

Points

1:38.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 6, 2021 HS	Colorado Elite Winter Series #1	1:38.60	2	855

800m

931

Points

2:13.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 26, 2021 HS	Colorado State Track and Field Championships	2:13.68	3	931
April 16, 2022 HS	Boulder County Track Championships	2:13.85	1	928
Feb. 11, 2023 HS	PEAK Pre-Season #1	2:14.75	2	914
May 20, 2023 HS	Colorado State Track and Field Championships	2:14.83	5	912
April 15, 2023 HS	Boulder County Track Championships	2:14.84	3	912
May 11, 2024 HS	Teddy's Last Chance Qualifier	2:15.29	3	905
May 21, 2022 HS	Colorado State Track and Field Championships	2:15.69	7	899
May 18, 2024 HS	Colorado State Track and Field Championships	2:15.80	8	897
May 7, 2022 HS	Longs Peak/NCAC/Mile High League Meets	2:15.82	2	897
March 27, 2021 HS	Kokopelli Real Training Vista Nation Valor Winter Track Series 2	2:16.75	2	882
May 15, 2021 HS	Murray Kula Invitational	2:17.86	5	865
April 13, 2024 HS	Boulder County Track Championships	2:18.77	3	851

5mile_cc

416

Points

38:55.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 25, 2020 HS	National High School Trail Championships	38:55.70	5	416

mile

974

Points

4:50.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2021 HS	NIKE Chandler Rotary Invite	4:50.85	4	974
June 19, 2022 HS	Nike Outdoor Nationals	4:52.83	14	961
March 12, 2023 HS	Nike Indoor Nationals	4:53.15	7	959
April 9, 2022 HS	Arcadia Invitational	4:53.75	2	955
May 28, 2022 HS	RunningLane Track Championships	4:56.23	11	938
May 23, 2021 HS	adidas Boost Boston Games	4:59.00	9	920
March 10, 2024 HS	New Balance Nationals Indoor	5:00.00	34	913
July 3, 2021 HS	The Outdoor Nationals	5:06.20	29	873

Long-Distance

Event Group

939

Points

17:02.00

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Nov. 28, 2019 HS	5000m	Oceanside Turkey Trot 5K	17:02.00	13	939
Nov. 28, 2019 HS	5000m	Oceanside Turkey Trot 5K	17:02.00	13	939
May 30, 2022 HS	10000m	Bolder Boulder	44:43.00	4	565
May 27, 2019 HS	10000m	Bolder Boulder	39:57:00.00	2	1

Mile

Event Group

974

Points

4:50.85

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 10, 2021 HS	Mile	NIKE Chandler Rotary Invite	4:50.85	4	974
April 10, 2021 HS	1600m	NIKE Chandler Rotary Invite	4:49.13	4	974
June 19, 2022 HS	Mile	Nike Outdoor Nationals	4:52.83	14	961
March 12, 2023 HS	Mile	Nike Indoor Nationals	4:53.15	7	959
April 9, 2022 HS	Mile	Arcadia Invitational	4:53.75	2	955
March 12, 2023 HS	1500m	Nike Indoor Nationals	4:33.79	7	950
Nov. 25, 2020 HS	1600m	REAL Training 1600 Meters	4:53.84	1	942
May 15, 2021 HS	1600m	Murray Kula Invitational	4:53.90	1	942
May 28, 2022 HS	1600m	RunningLane Track Championships	4:54.28	11	939
May 28, 2022 HS	Mile	RunningLane Track Championships	4:56.23	11	938
May 21, 2022 HS	1600m	Colorado State Track and Field Championships	4:56.20	5	927
May 23, 2021 HS	Mile	adidas Boost Boston Games	4:59.00	9	920
May 12, 2023 HS	1600m	HOKA St. Vrain Invitational	4:57.32	2	919
March 10, 2024 HS	Mile	New Balance Nationals Indoor	5:00.00	34	913
Feb. 25, 2023 HS	1600m	PEAK Pre-Season #2	4:58.96	1	908
Feb. 27, 2021 HS	1600m	Kokopelli Real Training Vista Nation Valor Winter Track Series 1	4:59.64	1	904
April 2, 2022 HS	1600m	Altitude Invitational	4:59.90	1	902
June 26, 2021 HS	1600m	Colorado State Track and Field Championships	5:00.23	4	900
April 1, 2023 HS	1600m	NoCo Series #1	5:01.26	3	893
May 20, 2023 HS	1600m	Colorado State Track and Field Championships	5:02.56	6	885
May 18, 2024 HS	1600m	Colorado State Track and Field Championships	5:03.71	5	878
July 3, 2021 HS	Mile	The Outdoor Nationals	5:06.20	29	873
April 13, 2024 HS	1600m	Boulder County Track Championships	5:07.13	2	856
April 30, 2022 HS	1600m	Stutler Twilight	5:08.89	7	845
Feb. 24, 2024 HS	1600m	PEAK Pre-Season #2	5:10.07	4	837

Cross Country

Event Group

948

Points

16:56.97

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 21, 2020 HS	5K XC	RunningLane National Cross Country Championships	16:56.97	2	948
Sept. 24, 2021 HS	5K XC	Desert Twilight XC Festival	17:06.40	3	931
Oct. 13, 2021 HS	5K XC	Longs Peak League Meet	17:18.40	1	911
Oct. 22, 2021 HS	5K XC	Colorado 4A Region 3 Cross Country	17:29.00	1	893
Sept. 29, 2023 HS	5K XC	Desert Twilight XC Invite	17:31.80	2	888
Sept. 26, 2020 HS	5K XC	Beet Juice Invite	17:38.00	1	877
Sept. 30, 2022 HS	5K XC	Desert Twilight XC Festival	17:39.90	6	874
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	17:42.02	77	871
Oct. 5, 2023 HS	5K XC	Warrior Lincoln Park Classic (SWL Championships)	17:50.50	2	856
Nov. 19, 2022 HS	5K XC	Team Southwest Regional Champs	17:54.70	14	849
Nov. 18, 2023 HS	5K XC	NXR Southwest Region	17:54.85	19	849
Oct. 17, 2020 HS	5K XC	Colorado State Cross Country Championships	18:02.40	2	837
Dec. 5, 2020 HS	5K XC	AAU National Cross Country Championships	18:04.12	16	834
Oct. 12, 2022 HS	5K XC	Longs Peak League Meet	18:06.40	3	830
Dec. 14, 2019 HS	4000mCC	USATF National Junior Olympics XC Championships	14:17.60	4	830
Nov. 7, 2020 HS	5K XC	Kokopelli Invitational	18:07.00	2	829
Dec. 3, 2022 HS	5K XC	Nike Cross Nationals	18:12.40	55	820
Oct. 8, 2020 HS	5K XC	Colorado 4A Region 3 Cross Country	18:13.10	1	819
Nov. 16, 2019 HS	4000mCC	USATF Region 10 Junior Olympic Championships	14:25.91	2	813
Oct. 28, 2023 HS	5K XC	4A Colorado State Cross Country Championships	18:17.20	6	813
Oct. 29, 2022 HS	5K XC	4A Colorado State Cross Country Championships	18:18.10	3	811
Sept. 16, 2023 HS	5K XC	St. Vrain Cross Country Invitational - High School	18:20.80	4	807
Nov. 10, 2021 HS	2MileCC	2 Mile 4 REAL	11:24.90	3	806
Nov. 17, 2018 HS	3000mCC	USATF Region 10 Junior Olympic Championships	10:37.64	2	803
Oct. 30, 2021 HS	5K XC	4A Colorado State Cross Country Championships	18:23.40	3	803
Nov. 9, 2019 HS	4000mCC	Colorado USATF Junior Olympic Championships	14:31.06	2	802
Sept. 12, 2020 HS	5K XC	Fairiview Invitational	18:33.00	1	787
Dec. 2, 2023 HS	5K XC	Nike Cross Nationals	18:33.60	49	786
Nov. 2, 2019 HS	4000mCC	Kokopelli Racing Team Invitational	14:39.60	2	785
Nov. 27, 2021 HS	5K XC	Eastbay Midwest Region Cross Country Championships	18:34.80	46	784
Sept. 18, 2021 HS	5K XC	St. Vrain Cross Country Invitational - High School	18:43.10	2	771
Oct. 19, 2023 HS	5K XC	Colorado 4A Region 3	18:52.00	6	757
Sept. 18, 2019 HS	3000mCC	BVSD Middle Level Culminating Cross Country Meet	10:56.00	1	751
Oct. 19, 2019 HS	3500mCC	Colorado Middle School State Cross Country Championship	13:03.00	3	740
Oct. 12, 2019 HS	4000mCC	Parker Panther Invitational	15:09.00	2	727
Sept. 6, 2023 HS	5K XC	RE-1J District Meet	19:14.70	2	722
Sept. 5, 2020 HS	5K XC	Battle Mountain Husky Invitational	19:15.10	1	721
Oct. 20, 2022 HS	5K XC	Colorado 4A Region 3 Cross Country	19:29.00	7	700
Nov. 3, 2018 HS	3000mCC	Colorado USATF Junior Olympic Championships	11:14.93	3	700
Sept. 8, 2021 HS	5K XC	RE-1J District Meet	19:32.00	2	696
Sept. 7, 2022 HS	5K XC	RE-1J District Meet	19:46.90	4	674
Sept. 29, 2019 HS	4000mCC	Colorado Coyotes Youth Cross Country Invitational	15:46.00	2	657
Sept. 20, 2018 HS	3000mCC	Boulder Valley Middle School XC	11:39.00	1	637
Nov. 18, 2017 HS	3000mCC	USATF Region 10 Junior Olympic Championships	11:43.23	13	627
Nov. 4, 2017 HS	3000mCC	Colorado USATF Junior Olympic Championships	11:45.00	5	622
Dec. 9, 2017 HS	3000mCC	USATF National Junior Olympics XC Championships	11:47.30	32	616
Sept. 17, 2017 HS	3000mCC	Colorado Coyotes Youth Invitational	11:56.00	6	595
Oct. 7, 2017 HS	3000mCC	Boulder Mountain Warriors XC Challenge	12:07.00	8	568
Oct. 14, 2017 HS	3000mCC	Parker Panther Invitational	12:14.48	7	550
July 25, 2020 HS	5MileCC	National High School Trail Championships	38:55.70	5	416

Short Sprints

Event Group

628

Points

28.76

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2024 HS	200m	Centaurus Twilight	28.76	7	628
April 19, 2024 HS	200m	Centaurus Twilight	28.76	7	628
May 4, 2021 HS	200m	Lafayette Season Opener	29.05	14	606

Distance

Event Group

987

Points

10:16.09

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 28, 2022 HS	3200m	RunningLane Track Championships	10:16.09	3	987
Aug. 15, 2020 HS	3200m	Music City Distance Carnival	10:20.18	3	975
April 9, 2022 HS	3200m	Arcadia Invitational	10:22.92	14	967
April 6, 2024 HS	3200m	Arcadia Invitational	10:42.29	28	911
April 6, 2024 HS	3000m	Arcadia Invitational	10:04.79	30	899
June 12, 2021 HS	3200m	Stutler Twilight	10:47.51	2	897
April 8, 2023 HS	3200m	Arcadia Invitational	10:47.62	27	896
June 26, 2021 HS	3200m	Colorado State Track and Field Championships	10:51.80	2	885
May 18, 2024 HS	3200m	Colorado State Track and Field Championships	10:51.99	4	884
April 19, 2024 HS	3200m	Centaurus Twilight	10:59.15	1	864
April 19, 2024 HS	3200m	Centaurus Twilight	10:59.15	1	864
May 2, 2022 HS	3200m	NoCo Series #3	10:59.50	2	863
May 8, 2021 HS	3200m	Erie Tiger Invite	11:04.87	2	849
June 5, 2021 HS	3200m	Boulder County Track Championships	11:07.64	1	841
May 6, 2023 HS	3200m	Longs Peak/NCAC/Mile High League Meets	11:14.45	3	823

Long Sprints

Event Group

845

Points

59.76

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2023 HS	400m	NoCo Series #1	59.76	7	845
Feb. 11, 2023 HS	400m	PEAK Pre-Season #1	1:00.87	2	808
April 10, 2021 HS	400m	NIKE Chandler Rotary Invite	1:01.13	16	800
June 5, 2021 HS	400m	Boulder County Track Championships	1:01.21	4	797
April 19, 2024 HS	400m	Centaurus Twilight	1:01.41	7	791
April 19, 2024 HS	400m	Centaurus Twilight	1:01.41	7	791
May 4, 2021 HS	400m	Lafayette Season Opener	1:01.60	7	785
May 2, 2022 HS	400m	NoCo Series #3	1:01.95	9	773
April 2, 2022 HS	400m	Altitude Invitational	1:02.54	8	754

Mid-D

Event Group

931

Points

2:13.68

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 26, 2021 HS	800m	Colorado State Track and Field Championships	2:13.68	3	931
April 16, 2022 HS	800m	Boulder County Track Championships	2:13.85	1	928
Feb. 11, 2023 HS	800m	PEAK Pre-Season #1	2:14.75	2	914
May 20, 2023 HS	800m	Colorado State Track and Field Championships	2:14.83	5	912
April 15, 2023 HS	800m	Boulder County Track Championships	2:14.84	3	912
May 11, 2024 HS	800m	Teddy's Last Chance Qualifier	2:15.29	3	905
May 21, 2022 HS	800m	Colorado State Track and Field Championships	2:15.69	7	899
May 18, 2024 HS	800m	Colorado State Track and Field Championships	2:15.80	8	897
May 7, 2022 HS	800m	Longs Peak/NCAC/Mile High League Meets	2:15.82	2	897
March 27, 2021 HS	800m	Kokopelli Real Training Vista Nation Valor Winter Track Series 2	2:16.75	2	882
May 15, 2021 HS	800m	Murray Kula Invitational	2:17.86	5	865
Feb. 6, 2021 HS	600m	Colorado Elite Winter Series #1	1:38.60	2	855
April 13, 2024 HS	800m	Boulder County Track Championships	2:18.77	3	851

Season Bests

Distance event group

3200m 2020 · Music City …

10:20.18 975 pts

3200m 2022 · RunningLane…

10:16.09 987 pts

3200m 2023 · Arcadia Inv…

10:47.62 896 pts

3200m 2024 · Arcadia Inv…

10:42.29 911 pts

Mile event group

Mile 2021 · NIKE Chandl…

4:50.85 974 pts

Mile 2022 · Nike Outdoo…

4:52.83 961 pts

Mile 2023 · Nike Indoor…

4:53.15 959 pts

Mile 2024 · New Balance…

5:00.00 913 pts

Cross Country event group

5000m 2020 · RunningLane…

16:56.97 948 pts

5000m 2021 · Desert Twil…

17:06.40 931 pts

5000m 2022 · Desert Twil…

17:39.90 874 pts

5000m 2023 · Desert Twil…

17:31.80 888 pts

Mid-D event group

800m 2021 · Colorado St…

2:13.68 931 pts

800m 2022 · Boulder Cou…

2:13.85 928 pts

800m 2023 · PEAK Pre-Se…

2:14.75 914 pts

800m 2024 · Teddy's Las…

2:15.29 905 pts

Long Sprints event group

400m 2021 · NIKE Chandl…

1:01.13 800 pts

400m 2022 · NoCo Series…

1:01.95 773 pts

400m 2023 · NoCo Series…

59.76 845 pts

400m 2024 · Centaurus T…

1:01.41 791 pts

Short Sprints event group

200m 2021 · Lafayette S…

29.05 606 pts

200m 2024 · Centaurus T…

28.76 628 pts

Long-Distance event group

10000m 2022 · Bolder Boul…

44:43.00 565 pts

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