Performance Dashboard
Athlete analytics & progression tracking
1000m
801
Points
3:05.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Rhode Island Sorlein Invitational | 3:05.21 | 5 | 801 |
| Jan. 22, 2022 | URI Coaches' Invitational | 3:05.66 | 8 | 796 |
| Dec. 27, 2017 | Oscar B. Jensen Holiday Relays AM Session | 3:07.70 | 2 | 773 |
| Dec. 28, 2016 | Oscar B. Jensen Holiday Relays AM Session | 3:08.16 | 2 | 768 |
| Jan. 18, 2020 | Rhode Island Sorlein Invitational | 3:10.06 | 7 | 748 |
| Feb. 9, 2017 | Section III Class AA & A Championships | 3:10.70 | 5 | 741 |
| Feb. 3, 2017 | CSC/Tri-Valley/CNYCL/OHSL1 League Championships | 3:12.03 | 6 | 727 |
| Jan. 31, 2016 | John Arcaro Memorial Invite PM Session | 3:39.50 | 5 | 466 |
1500m
918
Points
4:38.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2018 | NYSPHSAA -NY State Champs | 4:38.31 | 2 | 918 |
| May 17, 2018 | SCAC Metro Championships | 4:38.85 | 2 | 914 |
| April 23, 2021 | The Wolfie Outdoor Invitational | 4:40.57 | 2 | 902 |
| May 23, 2018 | Section III Class AA Championships | 4:42.07 | 2 | 891 |
| April 18, 2021 | Monmouth Spring Invitational | 4:42.13 | 8 | 891 |
| March 27, 2021 | UCONN Spring Invite | 4:42.34 | 5 | 890 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 4:42.76 | 7 | 887 |
| Feb. 18, 2018 | Section III State Qualifier Meet | 4:44.50 | 1 | 875 |
| May 31, 2018 | Section III Girls State Qualifier Meet | 4:44.97 | 2 | 872 |
| April 3, 2021 | Rider 5-way | 4:45.12 | 4 | 870 |
| May 24, 2017 | Section III Class AA Championships | 4:45.88 | 5 | 865 |
| Feb. 8, 2018 | Section III Class AA & C/D Championships | 4:47.32 | 1 | 856 |
| Feb. 1, 2018 | SCAC League Championships | 4:47.60 | 1 | 854 |
| Jan. 20, 2018 | Fred Kirschenheiter Memorial Invite PM Session | 4:47.70 | 1 | 853 |
| Jan. 6, 2017 | Mohawk Valley Meet #3 | 4:48.91 | 1 | 845 |
| Feb. 9, 2017 | Section III Class AA & A Championships | 4:49.99 | 1 | 838 |
| May 6, 2017 | Rome Invitational | 4:50.60 | 1 | 833 |
| April 14, 2018 | CNS Co-Ed Relays | 4:51.73 | 4 | 826 |
| Feb. 18, 2017 | Section III State Qualifier Meet | 4:51.81 | 2 | 825 |
| May 15, 2021 | NEICAAA Outdoor Track & Field Championships | 4:51.84 | 12 | 825 |
| May 2, 2015 | Rome Invitational | 4:52.50 | 3 | 821 |
| June 2, 2017 | Section III Girls State Qualifier Meet | 4:53.09 | 1 | 817 |
| April 8, 2023 | UMASS Flagship Opener | 4:53.87 | 28 | 812 |
| Dec. 17, 2016 | Jack Morse Kickoff Meet PM Session | 4:55.36 | 1 | 802 |
| Feb. 3, 2017 | CSC/Tri-Valley/CNYCL/OHSL1 League Championships | 4:56.43 | 3 | 795 |
| Dec. 9, 2017 | Ithaca College Bomber Invitational | 4:56.55 | 1 | 794 |
| May 19, 2016 | CNYCL Championships | 4:57.48 | 3 | 788 |
| Jan. 14, 2017 | John Arcaro Memorial Invite AM Session | 4:57.78 | 1 | 786 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 4:57.99 | 24 | 785 |
| Jan. 27, 2017 | Utica Challenge Invitational | 4:58.89 | 1 | 779 |
| Dec. 10, 2016 | Ithaca College Bomber Invitational | 4:59.18 | 2 | 777 |
| Feb. 12, 2015 | Sec. 3 OHSL/CNYCL Champs | 5:04.67 | 2 | 742 |
| June 3, 2016 | Section 3 State Qualifier | 5:04.96 | 4 | 740 |
| May 25, 2016 | Section III Class AA Championships | 5:07.16 | 11 | 726 |
| Jan. 22, 2015 | Fred Kirschenheiter Relays | 5:08.06 | 6 | 721 |
| Feb. 4, 2015 | Section 3 Class AA & A Champ | 5:10.15 | 5 | 708 |
| Jan. 29, 2015 | Sec. 3 George Constantino Invite | 5:10.16 | 7 | 708 |
| April 10, 2015 | CNS Co-Ed Relays | 5:11.85 | 4 | 697 |
| Feb. 25, 2015 | Section 3 State Qualifier | 5:13.52 | 6 | 687 |
| Jan. 15, 2015 | Sec. 3 John Arcaro Invite | 5:18.28 | 4 | 659 |
| May 29, 2015 | Section 3 Class Champs | 5:21.29 | 14 | 641 |
| Dec. 19, 2014 | Jack Morse Relays | 5:22.44 | 4 | 634 |
| Dec. 31, 2014 | Oscar Jensen Relays | 5:23.40 | 8 | 629 |
| Jan. 29, 2014 | CNYITA Last Chance | 5:31.77 | 15 | 581 |
| Jan. 14, 2014 | Sec. 3 Bob Grieve Invite | 5:38.09 | 15 | 546 |
| Feb. 13, 2014 | Sec. 3 OHSL/CNYCL Champs | 5:41.81 | 7 | 526 |
| Jan. 8, 2014 | Sec. 3 George Constantino Invite | 5:47.67 | 17 | 496 |
2000msc
517
Points
9:15.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | Royal Comet Invitational | 9:15.03 | 29 | 517 |
3000m
898
Points
10:05.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 10:05.23 | 10 | 898 |
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 10:10.23 | 5 | 883 |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 10:15.02 | 10 | 869 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 10:17.93 | 17 | 860 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 10:22.69 | 74 | 846 |
| May 20, 2017 | CNS Co-Ed Invitational | 10:23.70 | 1 | 843 |
| May 3, 2018 | ESM Invitational Girls | 10:28.03 | 1 | 831 |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 10:39.94 | 22 | 796 |
| Dec. 10, 2022 | 2022 Yale Season Opener | 10:41.83 | 2 | 791 |
| May 17, 2018 | SCAC Metro Championships | 10:50.78 | 3 | 766 |
| May 18, 2018 | John Arcaro Co-Ed Classic | 10:52.63 | 1 | 761 |
| May 21, 2016 | CNS Co-Ed Invitational | 11:03.38 | 3 | 731 |
| April 24, 2015 | Chittenango Invitational | 11:06.71 | 5 | 722 |
| May 25, 2016 | Section III Class AA Championships | 11:20.14 | 11 | 686 |
| Dec. 28, 2016 | Oscar B. Jensen Holiday Relays AM Session | 11:28.17 | 3 | 665 |
3000m_cc
758
Points
10:53.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2019 | 17th Annual CCSU Mini Meet | 10:53.60 | 6 | 758 |
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 10:54.00 | 19 | 757 |
| Oct. 19, 2018 | 16th Annual CCSU Mini Meet | 11:35.70 | 69 | 646 |
3200m_cc
840
Points
11:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | SHU/QU Winter XC Dual | 11:08.00 | 2 | 840 |
4000m_cc
710
Points
15:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Stony Brook Opener | 15:17.50 | 12 | 710 |
| Oct. 14, 2017 | Manhattan HS Invitational | 15:59.60 | 12 | 632 |
| Oct. 8, 2016 | Manhattan HS Invitational | 16:36.50 | 92 | 567 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 16:51.80 | 57 | 541 |
5000m_cc
745
Points
18:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Siena Invitational | 18:59.90 | 21 | 745 |
| Oct. 18, 2017 | Salt City Athletic Conference XC Championships | 19:10.20 | 13 | 729 |
| Sept. 16, 2017 | East Syracuse Minoa Invitational | 19:18.80 | 4 | 716 |
| Feb. 20, 2021 | Jasper Invitational | 19:26.20 | 15 | 705 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 19:42.30 | 190 | 680 |
| Sept. 30, 2017 | EJ Herrmann Invitational | 19:51.30 | 5 | 667 |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 19:59.70 | 40 | 655 |
| Oct. 21, 2017 | Chittenango Invitational | 20:04.60 | 1 | 648 |
| Sept. 9, 2017 | V-V-S Invitational | 20:05.30 | 2 | 647 |
| Sept. 27, 2017 | Syracuse West vs. West Genesee vs. C-NS | 20:07.80 | 1 | 643 |
| Oct. 9, 2021 | NEICAAA Championships | 20:19.10 | 43 | 627 |
| Nov. 4, 2017 | Section 3 Championships | 20:33.20 | 18 | 607 |
| Oct. 26, 2016 | CNYCL XC Championship Meet | 20:37.50 | 36 | 601 |
| Sept. 19, 2015 | New Hartford Invitational | 20:52.00 | 7 | 581 |
| Oct. 15, 2016 | V-V-S Invitational | 21:14.10 | 6 | 551 |
| Nov. 5, 2016 | Section 3 Championships | 21:36.70 | 31 | 521 |
| Sept. 12, 2015 | V-V-S Invitational | 21:37.20 | 5 | 521 |
| Sept. 13, 2014 | V-V-S Invitational | 22:08.10 | 16 | 481 |
| Sept. 20, 2014 | New Hartford Invitational | 22:26.00 | 17 | 459 |
| Sept. 3, 2016 | South Jefferson Invitational | 22:33.00 | 8 | 451 |
| Sept. 10, 2016 | Chittenango Invitational | 22:35.30 | 42 | 448 |
| Sept. 5, 2015 | South Jefferson Invitational | 22:36.50 | 7 | 447 |
| Sept. 27, 2014 | EJ Herrmann Invitational | 22:47.60 | 0 | 433 |
| Oct. 18, 2014 | Chittenango Invitational | 23:19.00 | 34 | 397 |
| Sept. 6, 2014 | Central Square Invitational | 23:26.00 | 8 | 389 |
| Oct. 22, 2016 | Marathon Invitational | 24:00.60 | 72 | 351 |
| Nov. 1, 2014 | Section 3 Championships | 24:57.00 | 70 | 294 |
6000m_cc
781
Points
22:55.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | MAAC Championships | 22:55.30 | 22 | 781 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:37.80 | 58 | 729 |
| Nov. 2, 2019 | MAAC Championship | 24:12.60 | 56 | 687 |
| Oct. 27, 2018 | MAAC Chmpionships | 25:04.10 | 89 | 628 |
600m
785
Points
1:42.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2018 | George Constantino Memorial Invite AM Session | 1:42.01 | 2 | 785 |
| Jan. 21, 2017 | Fred Kirschenheiter Memorial Invite PM Session | 1:42.31 | 3 | 779 |
800m
850
Points
2:18.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2018 | Section III Class AA Championships | 2:18.87 | 3 | 850 |
| May 11, 2018 | CNS Co-Ed Invitational | 2:19.04 | 1 | 847 |
| May 31, 2018 | Section III Girls State Qualifier Meet | 2:19.48 | 3 | 840 |
| April 9, 2021 | UMASS Women's Quad Meet | 2:19.77 | 7 | 836 |
| May 17, 2018 | SCAC Metro Championships | 2:20.15 | 4 | 830 |
| May 24, 2017 | Section III Class AA Championships | 2:20.21 | 6 | 829 |
| April 30, 2021 | Jack Maloney Invitational | 2:20.81 | 2 | 820 |
| June 2, 2017 | Section III Girls State Qualifier Meet | 2:21.72 | 5 | 807 |
| Feb. 11, 2023 | 2023 Giegengack Invitational | 2:22.88 | 2 | 789 |
| May 6, 2017 | Rome Invitational | 2:23.70 | 5 | 777 |
| April 29, 2016 | Chittenango Invitational | 2:32.29 | 8 | 657 |
mile
892
Points
5:03.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2017 | Chittenango Invitational | 5:03.36 | 4 | 892 |
| Feb. 12, 2022 | 2022 Giegengack Invitational | 5:06.09 | 2 | 874 |
| April 27, 2018 | Chittenango Invitational | 5:07.85 | 4 | 863 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 5:09.41 | 127 | 853 |
| Jan. 12, 2019 | Great Dane Classic | 5:14.47 | 3 | 821 |
| Jan. 28, 2022 | Great Dane Classic | 5:17.52 | 13 | 803 |
| Jan. 11, 2020 | Great Dane Classic | 5:21.98 | 22 | 776 |
| Jan. 15, 2022 | URI Sorlien Memorial Invite | 5:22.06 | 12 | 775 |
| Dec. 31, 2014 | Oscar Jensen Relays | 5:49.21 | 8 | 620 |
| Dec. 30, 2013 | Oscar Jensen Relays | 6:27.03 | 30 | 434 |
3mile_cc
730
Points
18:27.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Baldwinsville Invitational | 18:27.50 | 4 | 730 |
| Sept. 24, 2016 | Baldwinsville Invitational | 19:17.60 | 17 | 652 |
| Sept. 23, 2014 | CNYCL Championships | 20:56.40 | 36 | 512 |
| Oct. 4, 2014 | Tully Invitational | 21:03.10 | 0 | 503 |
Mid-D
Event Group
850
Points
2:18.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2018 | 800m | Section III Class AA Championships | 2:18.87 | 3 | 850 |
| May 11, 2018 | 800m | CNS Co-Ed Invitational | 2:19.04 | 1 | 847 |
| May 31, 2018 | 800m | Section III Girls State Qualifier Meet | 2:19.48 | 3 | 840 |
| April 9, 2021 | 800m | UMASS Women's Quad Meet | 2:19.77 | 7 | 836 |
| May 17, 2018 | 800m | SCAC Metro Championships | 2:20.15 | 4 | 830 |
Mile
Event Group
918
Points
4:38.31
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2018 | 1500m | NYSPHSAA -NY State Champs | 4:38.31 | 2 | 918 |
| May 17, 2018 | 1500m | SCAC Metro Championships | 4:38.85 | 2 | 914 |
| April 23, 2021 | 1500m | The Wolfie Outdoor Invitational | 4:40.57 | 2 | 902 |
| April 28, 2017 | Mile | Chittenango Invitational | 5:03.36 | 4 | 892 |
| May 23, 2018 | 1500m | Section III Class AA Championships | 4:42.07 | 2 | 891 |
Steeple
Event Group
517
Points
9:15.03
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 2000mSC | Royal Comet Invitational | 9:15.03 | 29 | 517 |
Distance
Event Group
898
Points
10:05.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2022 | 3000m | Metro Atlantic Indoor Track & Field Championships | 10:05.23 | 10 | 898 |
| Feb. 5, 2022 | 3000m | NEICAAA Indoor Track & Field Championship | 10:10.23 | 5 | 883 |
| Feb. 23, 2020 | 3000m | Metro Atlantic Athletic Conference Championships | 10:15.02 | 10 | 869 |
| Feb. 1, 2020 | 3000m | NEICAAA Indoor Championships | 10:17.93 | 17 | 860 |
| Jan. 25, 2020 | 3000m | BU John Thomas Terrier Classic | 10:22.69 | 74 | 846 |
Cross Country
Event Group
840
Points
11:08.00
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2021 | 3200mCC | SHU/QU Winter XC Dual | 11:08.00 | 2 | 840 |
| March 5, 2021 | 6000mCC | MAAC Championships | 22:55.30 | 22 | 781 |
| Oct. 25, 2019 | 3000mCC | 17th Annual CCSU Mini Meet | 10:53.60 | 6 | 758 |
| Oct. 22, 2021 | 3000mCC | 18th Annual CCSU Mini-Meet | 10:54.00 | 19 | 757 |
| Sept. 8, 2018 | 5K XC | Siena Invitational | 18:59.90 | 21 | 745 |
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