Mia Nahom

New Milford High School • 2017 • CT

University of Connecticut

972

RANGE

Committed

1600m

950

4:52.75

800m

942

2:12.98

3000m

922

9:57.46

400m

833

1:00.14

Peak: 949 • 1.02x • 2 groups

Mia Nahom

New Milford High School • 2017 • CT

University of Connecticut

3000mSC

1113

9:52.81

Mile

1082

4:35.27

6000mCC

1055

19:33.70

5000m

1049

16:00.35

Peak: 949 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#376

Nation

#2

State

Wins Against

Max: 1250

1000m

956

Points

2:51.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 8, 2022 HS	Beantown Challenge	2:51.79	1	956
Jan. 13, 2018 HS	Nittany Lion Challenge	2:56.32	1	902
Feb. 6, 2016 HS	SWC Indoor TF Championships	2:57.73	2	886
Feb. 4, 2017 HS	SWC Indoor TF Championships	2:59.00	1	871
Feb. 7, 2015 HS	SWC Indoor TF Championships	3:00.94	2	849
Feb. 13, 2015 HS	CIAC Class L Championships	3:03.15	2	824
Jan. 20, 2017 HS	SWC Developmental #1 - Redux	3:04.84	1	805
Feb. 11, 2017 HS	CIAC Class L Championships	3:05.34	1	799
Jan. 19, 2015 HS	SWC Development Meet #2	3:06.78	2	784
Jan. 9, 2016 HS	SWC Developmental 1	3:10.82	1	740

1500m

1072

Points

4:17.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2022 HS	BU David Hemery Valentine Invitational	4:17.19	15	1072
April 10, 2021 HS	UCONN Dog Fight	4:23.77	1	1022
May 14, 2022 HS	Big East Championships	4:26.24	4	1004
March 31, 2018 HS	Pepsi Florida Relays	4:28.98	19	984
May 14, 2022 HS	Big East Championships	4:30.55	2	973
May 13, 2018 HS	American Athletic Conference	4:32.32	5	960
May 13, 2018 HS	American Athletic Conference	4:34.74	2	943
April 21, 2018 HS	Larry Ellis Invitational	4:36.07	3	933
March 12, 2017 HS	New Balance Nationals Indoor	4:36.28	11	932
Dec. 29, 2016 HS	Marine Corps Holiday Classic	4:46.52	3	861

1600m

950

Points

4:52.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2017 HS	New England Championship	4:52.75	1	950
June 6, 2016 HS	CIAC State Open Outdoor Champinships	4:54.01	3	941
June 5, 2017 HS	CIAC State Open Outdoor Champinships	4:58.17	1	914
June 11, 2016 HS	New England Championship	4:58.70	4	910
May 30, 2017 HS	CIAC Class L Championships	4:59.27	1	906
Feb. 20, 2017 HS	CIAC State Open Indoor	5:02.93	1	883
May 23, 2017 HS	Southwest Conference Outdoor Championships	5:03.21	1	881
May 31, 2016 HS	CIAC Class L Championships	5:04.97	2	870
May 23, 2016 HS	Southwest Conference Outdoor Championships	5:05.46	1	866
May 29, 2014 HS	Southwest Conference Outdoor Championship	5:05.87	3	864
Feb. 13, 2016 HS	CIAC Class L Championships	5:07.06	1	856
Feb. 21, 2015 HS	CIAC State Open Indoor	5:07.43	3	854
Feb. 11, 2017 HS	CIAC Class L Championships	5:07.47	1	854
Feb. 20, 2016 HS	CIAC State Open Indoor	5:07.92	3	851
June 9, 2014 HS	CIAC State Open Outdoor Championship	5:09.08	12	843
Jan. 24, 2015 HS	SCC Coaches Invitational	5:09.88	2	838
Feb. 13, 2015 HS	CIAC Class L Championships	5:11.80	3	826
June 5, 2014 HS	CIAC Class LL championships	5:14.88	3	807
Feb. 6, 2016 HS	SWC Indoor TF Championships	5:15.23	1	805
Jan. 29, 2016 HS	SCC Last Chance Qualifier	5:22.20	1	763

2mile

916

Points

10:44.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2017 HS	New Balance Nationals Outdoor	10:44.46	10	916

2000msc

847

Points

7:29.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2015 HS	Irv Black Invitational	7:29.26	1	847
April 24, 2015 HS	O'Grady Relays	7:36.40	1	822

300m

626

Points

47.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 9, 2016 HS	SWC Developmental 1	47.10	2	626

3000m

1028

Points

9:23.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 8, 2020 HS	IC4A/ECAC Indoor Championship	9:23.62	1	1028
March 6, 2022 HS	ECAC/IC4A Indoor Championship	9:23.77	2	1028
Jan. 25, 2020 HS	Dr. Sander Columbia Challenge	9:29.99	9	1008
Feb. 29, 2020 HS	The American Indoor Championship	9:35.72	5	989
Feb. 12, 2022 HS	BU David Hemery Valentine Invitational	9:42.16	43	969
Feb. 2, 2019 HS	BU Bruce Lehane Scarlet and White Invitational	9:42.73	6	967
Jan. 19, 2018 HS	Vanderbilt Indoor Invitational	9:45.44	8	959
Jan. 12, 2019 HS	Nittany Lion Challenge	9:48.71	7	949
Feb. 23, 2019 HS	The American Indoor Championship	9:48.80	7	948
Feb. 24, 2018 HS	The American Indoor Conference Championship	9:53.11	9	935
April 29, 2017 HS	The Penn Relays Carnival	9:57.46	7	922
March 16, 2018 HS	UCF Black & Gold Challenge	10:00.60	1	912
Jan. 21, 2017 HS	Yale Track Classic	10:05.78	2	896
Jan. 10, 2015 HS	Elm City Coaches Invitational	10:53.48	1	758

3000msc

1113

Points

9:52.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	Big East Championships	9:52.81	1	1113
May 15, 2021 HS	Big East Championship	9:58.50	2	1099
May 15, 2021 HS	Big East Outdoor Track & Field Championships	9:58.50	2	1099
May 1, 2021 HS	Virginia Grand Prix	10:10.76	2	1070
May 29, 2021 HS	NCAA Preliminary East Round	10:17.83	20	1053
March 27, 2021 HS	UCONN Spring Invite	10:19.65	1	1049
May 13, 2018 HS	American Athletic Conference	10:33.60	4	1016

3200m

880

Points

10:53.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2016 HS	CIAC Class L Championships	10:53.59	1	880
June 6, 2016 HS	CIAC State Open Outdoor Champinships	10:55.34	3	875
May 23, 2016 HS	Southwest Conference Outdoor Championships	11:06.82	1	843
May 23, 2017 HS	Southwest Conference Outdoor Championships	11:17.15	1	816
Feb. 7, 2015 HS	SWC Indoor TF Championships	11:22.99	2	800
Jan. 20, 2016 HS	SWC Developmental 2	11:29.68	1	782
Feb. 4, 2017 HS	SWC Indoor TF Championships	11:31.13	1	779

400m

833

Points

1:00.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2017 HS	Southwest Conference Outdoor Championships	1:00.14	2	833

5000m

1049

Points

16:00.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2022 HS	Virginia Challenge	16:00.35	10	1049
April 17, 2021 HS	Virginia Challenge	16:07.78	11	1036
May 15, 2021 HS	Big East Outdoor Track & Field Championships	16:11.82	2	1028
May 15, 2021 HS	Big East Championship	16:11.82	2	1028
Dec. 7, 2019 HS	Boston University Sharon Colyear-Danville Season Opener	16:30.78	25	994
April 28, 2018 HS	The Penn Relays Carnival	16:55.54	9	950
June 17, 2018 HS	USATF Junior Outdoor Championships	17:22.40	6	904
May 13, 2018 HS	American Athletic Conference	17:24.85	4	900

5000m_cc

909

Points

17:19.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2021 HS	Ken O'Brien Minuteman Invitational	17:19.30	2	909
Oct. 13, 2017 HS	Brown Rothenberg Invitational	17:23.90	3	901
Feb. 20, 2021 HS	Spider Patriot Cross Classic	17:25.30	8	899
Sept. 24, 2021 HS	Coast-to-Coast Battle in Beantown	17:28.30	12	894
Sept. 7, 2019 HS	Minuteman Invitational	17:48.10	6	860
Sept. 9, 2017 HS	UMass Minuteman Invitational	17:54.80	3	849
Sept. 20, 2014 HS	Connecticut River Valley Championship	18:19.10	1	809
Sept. 8, 2018 HS	Minuteman Invitational	18:30.70	5	791
Oct. 31, 2014 HS	CIAC State Open Championships	18:44.00	3	770
Nov. 8, 2014 HS	New England XC Championship	18:44.00	8	770
Oct. 15, 2014 HS	SWC Championships	18:58.03	2	748
Oct. 25, 2014 HS	CIAC Divisional Championships	19:30.00	2	699
Sept. 27, 2014 HS	Bethel Invitational	20:22.24	1	623

6000m_cc

1055

Points

19:33.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2019 HS	NCAA D1 Northeast Regional	19:33.70	4	1055
Oct. 5, 2019 HS	Lehigh University's Paul Short Run	20:40.50	36	960
Nov. 2, 2019 HS	American Athletic Conference Championships	20:45.40	4	953
Oct. 15, 2021 HS	Wisconsin Nuttycombe Invitational	20:48.80	41	949
March 5, 2021 HS	BIG EAST Cross Country Championships	20:55.40	9	939
Oct. 29, 2021 HS	Big East Cross Country Championships	21:00.00	4	933
Nov. 12, 2021 HS	NCAA Division I Northeast Region Cross Country Championships	21:05.80	15	925
Sept. 29, 2017 HS	Lehigh University's Paul Short Run	21:06.00	83	925
Nov. 23, 2019 HS	NCAA D1 Cross Country Championships	21:43.10	161	875
Oct. 28, 2017 HS	American Athletic Conference Championships	21:44.40	3	873
Sept. 16, 2017 HS	Buffalo Stampede Invitational	21:46.30	2	871
Nov. 10, 2017 HS	NCAA DI Northeast Regional	22:33.30	29	809
Oct. 25, 2018 HS	American Athletic Conference Championships	22:59.00	9	777
Nov. 9, 2018 HS	NCAA DI Northeast Regional	23:02.50	55	772

800m

1002

Points

2:09.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2019 HS	David Hemery BU Valentine Invitational	2:09.34	17	1002
March 2, 2018 HS	ECAC & IC4A Indoor Championships	2:09.72	2	995
Feb. 23, 2019 HS	The American Indoor Championship	2:11.37	9	968
May 13, 2017 HS	50th Glenn D. Loucks Games	2:12.98	7	942
June 5, 2017 HS	CIAC State Open Outdoor Champinships	2:13.72	2	930
May 26, 2016 HS	Danbury Dream Invitational	2:14.12	2	924
June 19, 2016 HS	New Balance Nationals Outdoor	2:14.51	17	918
March 13, 2016 HS	New Balance Nationals Indoor	2:17.92	19	864
May 30, 2017 HS	CIAC Class L Championships	2:18.76	1	851
May 23, 2017 HS	Southwest Conference Outdoor Championships	2:19.79	1	836

mile

1082

Points

4:35.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2022 HS	BU David Hemery Valentine Invitational	4:35.27	14	1082
Feb. 15, 2020 HS	David Hemery Valentine Invitational	4:39.47	14	1052
Jan. 22, 2022 HS	2022 Boston University Battle in Beantown	4:41.58	2	1037
Feb. 2, 2019 HS	BU Bruce Lehane Scarlet and White Invitational	4:44.83	5	1015
Feb. 22, 2020 HS	JDL DMR Invite	4:45.33	4	1012
Feb. 3, 2018 HS	Scarlet and White Invitational	4:46.15	7	1006
Feb. 26, 2022 HS	Big East Indoor Track & Field Championships	4:47.11	2	999
Feb. 24, 2018 HS	The American Indoor Conference Championship	4:50.49	2	976
Feb. 23, 2019 HS	The American Indoor Championship	4:50.96	2	973
Feb. 29, 2020 HS	The American Indoor Championship	4:52.34	4	964
Feb. 1, 2020 HS	NEICAAA Indoor Championships	4:52.63	1	962
Jan. 19, 2019 HS	Vanderbilt Indoor Invitational	4:54.51	3	949
March 12, 2017 HS	New Balance Nationals Indoor	4:54.92	11	947
Jan. 28, 2017 HS	New Balance Indoor Grand Prix	4:56.90	5	934
March 4, 2017 HS	New England Indoor Track & Field Championships	4:57.59	3	929
Feb. 26, 2022 HS	Big East Indoor Track & Field Championships	4:57.72	2	928
Feb. 29, 2020 HS	The American Indoor Championship	4:57.79	2	928
June 18, 2017 HS	New Balance Nationals Outdoor	4:58.52	11	923
Jan. 10, 2020 HS	Beantown Challenge	4:58.80	1	921
Feb. 23, 2019 HS	The American Indoor Championship	4:59.49	6	917
May 14, 2016 HS	49th Glenn D. Loucks Games	5:00.45	6	910
Feb. 24, 2018 HS	The American Indoor Conference Championship	5:01.36	1	904
May 13, 2017 HS	50th Glenn D. Loucks Games	5:02.33	8	898
Dec. 29, 2016 HS	Marine Corps Holiday Classic	5:07.32	3	866
Feb. 28, 2016 HS	New England Indoor Track & Field Championships	5:07.70	6	864
March 1, 2016 HS	82nd Eastern States Championships	5:07.96	5	862
Feb. 27, 2015 HS	28th New England Indoor Track & Field Championships	5:10.12	10	848

Mid-D

Event Group

1002

Points

2:09.34

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 9, 2019 HS	800m	David Hemery BU Valentine Invitational	2:09.34	17	1002
March 2, 2018 HS	800m	ECAC & IC4A Indoor Championships	2:09.72	2	995
Feb. 23, 2019 HS	800m	The American Indoor Championship	2:11.37	9	968
Jan. 8, 2022 HS	1000m	Beantown Challenge	2:51.79	1	956
May 13, 2017 HS	800m	50th Glenn D. Loucks Games	2:12.98	7	942
June 5, 2017 HS	800m	CIAC State Open Outdoor Champinships	2:13.72	2	930
May 26, 2016 HS	800m	Danbury Dream Invitational	2:14.12	2	924
June 19, 2016 HS	800m	New Balance Nationals Outdoor	2:14.51	17	918
Jan. 13, 2018 HS	1000m	Nittany Lion Challenge	2:56.32	1	902
Feb. 6, 2016 HS	1000m	SWC Indoor TF Championships	2:57.73	2	886
Feb. 4, 2017 HS	1000m	SWC Indoor TF Championships	2:59.00	1	871
March 13, 2016 HS	800m	New Balance Nationals Indoor	2:17.92	19	864
May 30, 2017 HS	800m	CIAC Class L Championships	2:18.76	1	851
Feb. 7, 2015 HS	1000m	SWC Indoor TF Championships	3:00.94	2	849
May 23, 2017 HS	800m	Southwest Conference Outdoor Championships	2:19.79	1	836
Feb. 13, 2015 HS	1000m	CIAC Class L Championships	3:03.15	2	824
Jan. 20, 2017 HS	1000m	SWC Developmental #1 - Redux	3:04.84	1	805
Feb. 11, 2017 HS	1000m	CIAC Class L Championships	3:05.34	1	799
Jan. 19, 2015 HS	1000m	SWC Development Meet #2	3:06.78	2	784
Jan. 9, 2016 HS	1000m	SWC Developmental 1	3:10.82	1	740

Mile

Event Group

1082

Points

4:35.27

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 12, 2022 HS	Mile	BU David Hemery Valentine Invitational	4:35.27	14	1082
Feb. 12, 2022 HS	1500m	BU David Hemery Valentine Invitational	4:17.19	15	1072
Feb. 15, 2020 HS	Mile	David Hemery Valentine Invitational	4:39.47	14	1052
Jan. 22, 2022 HS	Mile	2022 Boston University Battle in Beantown	4:41.58	2	1037
April 10, 2021 HS	1500m	UCONN Dog Fight	4:23.77	1	1022
Feb. 2, 2019 HS	Mile	BU Bruce Lehane Scarlet and White Invitational	4:44.83	5	1015
Feb. 22, 2020 HS	Mile	JDL DMR Invite	4:45.33	4	1012
Feb. 3, 2018 HS	Mile	Scarlet and White Invitational	4:46.15	7	1006
May 14, 2022 HS	1500m	Big East Championships	4:26.24	4	1004
Feb. 26, 2022 HS	Mile	Big East Indoor Track & Field Championships	4:47.11	2	999
March 31, 2018 HS	1500m	Pepsi Florida Relays	4:28.98	19	984
Feb. 24, 2018 HS	Mile	The American Indoor Conference Championship	4:50.49	2	976
Feb. 23, 2019 HS	Mile	The American Indoor Championship	4:50.96	2	973
May 14, 2022 HS	1500m	Big East Championships	4:30.55	2	973
Feb. 29, 2020 HS	Mile	The American Indoor Championship	4:52.34	4	964
Feb. 1, 2020 HS	Mile	NEICAAA Indoor Championships	4:52.63	1	962
May 13, 2018 HS	1500m	American Athletic Conference	4:32.32	5	960
June 10, 2017 HS	1600m	New England Championship	4:52.75	1	950
Jan. 19, 2019 HS	Mile	Vanderbilt Indoor Invitational	4:54.51	3	949
March 12, 2017 HS	Mile	New Balance Nationals Indoor	4:54.92	11	947
May 13, 2018 HS	1500m	American Athletic Conference	4:34.74	2	943
June 6, 2016 HS	1600m	CIAC State Open Outdoor Champinships	4:54.01	3	941
Jan. 28, 2017 HS	Mile	New Balance Indoor Grand Prix	4:56.90	5	934
April 21, 2018 HS	1500m	Larry Ellis Invitational	4:36.07	3	933
March 12, 2017 HS	1500m	New Balance Nationals Indoor	4:36.28	11	932
March 4, 2017 HS	Mile	New England Indoor Track & Field Championships	4:57.59	3	929
Feb. 26, 2022 HS	Mile	Big East Indoor Track & Field Championships	4:57.72	2	928
Feb. 29, 2020 HS	Mile	The American Indoor Championship	4:57.79	2	928
June 18, 2017 HS	Mile	New Balance Nationals Outdoor	4:58.52	11	923
Jan. 10, 2020 HS	Mile	Beantown Challenge	4:58.80	1	921
Feb. 23, 2019 HS	Mile	The American Indoor Championship	4:59.49	6	917
June 5, 2017 HS	1600m	CIAC State Open Outdoor Champinships	4:58.17	1	914
May 14, 2016 HS	Mile	49th Glenn D. Loucks Games	5:00.45	6	910
June 11, 2016 HS	1600m	New England Championship	4:58.70	4	910
May 30, 2017 HS	1600m	CIAC Class L Championships	4:59.27	1	906
Feb. 24, 2018 HS	Mile	The American Indoor Conference Championship	5:01.36	1	904
May 13, 2017 HS	Mile	50th Glenn D. Loucks Games	5:02.33	8	898
Feb. 20, 2017 HS	1600m	CIAC State Open Indoor	5:02.93	1	883
May 23, 2017 HS	1600m	Southwest Conference Outdoor Championships	5:03.21	1	881
May 31, 2016 HS	1600m	CIAC Class L Championships	5:04.97	2	870
May 23, 2016 HS	1600m	Southwest Conference Outdoor Championships	5:05.46	1	866
Dec. 29, 2016 HS	Mile	Marine Corps Holiday Classic	5:07.32	3	866
May 29, 2014 HS	1600m	Southwest Conference Outdoor Championship	5:05.87	3	864
Feb. 28, 2016 HS	Mile	New England Indoor Track & Field Championships	5:07.70	6	864
March 1, 2016 HS	Mile	82nd Eastern States Championships	5:07.96	5	862
Dec. 29, 2016 HS	1500m	Marine Corps Holiday Classic	4:46.52	3	861
Feb. 13, 2016 HS	1600m	CIAC Class L Championships	5:07.06	1	856
Feb. 21, 2015 HS	1600m	CIAC State Open Indoor	5:07.43	3	854
Feb. 11, 2017 HS	1600m	CIAC Class L Championships	5:07.47	1	854
Feb. 20, 2016 HS	1600m	CIAC State Open Indoor	5:07.92	3	851
Feb. 27, 2015 HS	Mile	28th New England Indoor Track & Field Championships	5:10.12	10	848
June 9, 2014 HS	1600m	CIAC State Open Outdoor Championship	5:09.08	12	843
Jan. 24, 2015 HS	1600m	SCC Coaches Invitational	5:09.88	2	838
Feb. 13, 2015 HS	1600m	CIAC Class L Championships	5:11.80	3	826
June 5, 2014 HS	1600m	CIAC Class LL championships	5:14.88	3	807
Feb. 6, 2016 HS	1600m	SWC Indoor TF Championships	5:15.23	1	805
Jan. 29, 2016 HS	1600m	SCC Last Chance Qualifier	5:22.20	1	763

Distance

Event Group

1028

Points

9:23.62

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 8, 2020 HS	3000m	IC4A/ECAC Indoor Championship	9:23.62	1	1028
March 6, 2022 HS	3000m	ECAC/IC4A Indoor Championship	9:23.77	2	1028
Jan. 25, 2020 HS	3000m	Dr. Sander Columbia Challenge	9:29.99	9	1008
Feb. 29, 2020 HS	3000m	The American Indoor Championship	9:35.72	5	989
Feb. 12, 2022 HS	3000m	BU David Hemery Valentine Invitational	9:42.16	43	969
Feb. 2, 2019 HS	3000m	BU Bruce Lehane Scarlet and White Invitational	9:42.73	6	967
Jan. 19, 2018 HS	3000m	Vanderbilt Indoor Invitational	9:45.44	8	959
Jan. 12, 2019 HS	3000m	Nittany Lion Challenge	9:48.71	7	949
Feb. 23, 2019 HS	3000m	The American Indoor Championship	9:48.80	7	948
Feb. 24, 2018 HS	3000m	The American Indoor Conference Championship	9:53.11	9	935
April 29, 2017 HS	3000m	The Penn Relays Carnival	9:57.46	7	922
June 18, 2017 HS	2Mile	New Balance Nationals Outdoor	10:44.46	10	916
March 16, 2018 HS	3000m	UCF Black & Gold Challenge	10:00.60	1	912
Jan. 21, 2017 HS	3000m	Yale Track Classic	10:05.78	2	896
May 31, 2016 HS	3200m	CIAC Class L Championships	10:53.59	1	880
June 6, 2016 HS	3200m	CIAC State Open Outdoor Champinships	10:55.34	3	875
May 23, 2016 HS	3200m	Southwest Conference Outdoor Championships	11:06.82	1	843
May 23, 2017 HS	3200m	Southwest Conference Outdoor Championships	11:17.15	1	816
Feb. 7, 2015 HS	3200m	SWC Indoor TF Championships	11:22.99	2	800
Jan. 20, 2016 HS	3200m	SWC Developmental 2	11:29.68	1	782
Feb. 4, 2017 HS	3200m	SWC Indoor TF Championships	11:31.13	1	779
Jan. 10, 2015 HS	3000m	Elm City Coaches Invitational	10:53.48	1	758

Steeple

Event Group

1113

Points

9:52.81

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2022 HS	3000mSC	Big East Championships	9:52.81	1	1113
May 15, 2021 HS	3000mSC	Big East Championship	9:58.50	2	1099
May 15, 2021 HS	3000mSC	Big East Outdoor Track & Field Championships	9:58.50	2	1099
May 1, 2021 HS	3000mSC	Virginia Grand Prix	10:10.76	2	1070
May 29, 2021 HS	3000mSC	NCAA Preliminary East Round	10:17.83	20	1053
March 27, 2021 HS	3000mSC	UCONN Spring Invite	10:19.65	1	1049
May 13, 2018 HS	3000mSC	American Athletic Conference	10:33.60	4	1016
May 8, 2015 HS	2000mSC	Irv Black Invitational	7:29.26	1	847
April 24, 2015 HS	2000mSC	O'Grady Relays	7:36.40	1	822

Long Sprints

Event Group

833

Points

1:00.14

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2017 HS	400m	Southwest Conference Outdoor Championships	1:00.14	2	833
Jan. 9, 2016 HS	300m	SWC Developmental 1	47.10	2	626

Long-Distance

Event Group

1049

Points

16:00.35

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2022 HS	5000m	Virginia Challenge	16:00.35	10	1049
April 17, 2021 HS	5000m	Virginia Challenge	16:07.78	11	1036
May 15, 2021 HS	5000m	Big East Outdoor Track & Field Championships	16:11.82	2	1028
May 15, 2021 HS	5000m	Big East Championship	16:11.82	2	1028
Dec. 7, 2019 HS	5000m	Boston University Sharon Colyear-Danville Season Opener	16:30.78	25	994
April 28, 2018 HS	5000m	The Penn Relays Carnival	16:55.54	9	950
June 17, 2018 HS	5000m	USATF Junior Outdoor Championships	17:22.40	6	904
May 13, 2018 HS	5000m	American Athletic Conference	17:24.85	4	900

Cross Country

Event Group

1055

Points

19:33.70

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 15, 2019 HS	6000mCC	NCAA D1 Northeast Regional	19:33.70	4	1055
Oct. 5, 2019 HS	6000mCC	Lehigh University's Paul Short Run	20:40.50	36	960
Nov. 2, 2019 HS	6000mCC	American Athletic Conference Championships	20:45.40	4	953
Oct. 15, 2021 HS	6000mCC	Wisconsin Nuttycombe Invitational	20:48.80	41	949
March 5, 2021 HS	6000mCC	BIG EAST Cross Country Championships	20:55.40	9	939
Oct. 29, 2021 HS	6000mCC	Big East Cross Country Championships	21:00.00	4	933
Nov. 12, 2021 HS	6000mCC	NCAA Division I Northeast Region Cross Country Championships	21:05.80	15	925
Sept. 29, 2017 HS	6000mCC	Lehigh University's Paul Short Run	21:06.00	83	925
Sept. 11, 2021 HS	5K XC	Ken O'Brien Minuteman Invitational	17:19.30	2	909
Oct. 13, 2017 HS	5K XC	Brown Rothenberg Invitational	17:23.90	3	901
Feb. 20, 2021 HS	5K XC	Spider Patriot Cross Classic	17:25.30	8	899
Sept. 24, 2021 HS	5K XC	Coast-to-Coast Battle in Beantown	17:28.30	12	894
Nov. 23, 2019 HS	6000mCC	NCAA D1 Cross Country Championships	21:43.10	161	875
Oct. 28, 2017 HS	6000mCC	American Athletic Conference Championships	21:44.40	3	873
Sept. 16, 2017 HS	6000mCC	Buffalo Stampede Invitational	21:46.30	2	871
Sept. 7, 2019 HS	5K XC	Minuteman Invitational	17:48.10	6	860
Sept. 9, 2017 HS	5K XC	UMass Minuteman Invitational	17:54.80	3	849
Sept. 20, 2014 HS	5K XC	Connecticut River Valley Championship	18:19.10	1	809
Nov. 10, 2017 HS	6000mCC	NCAA DI Northeast Regional	22:33.30	29	809
Sept. 8, 2018 HS	5K XC	Minuteman Invitational	18:30.70	5	791
Oct. 25, 2018 HS	6000mCC	American Athletic Conference Championships	22:59.00	9	777
Nov. 9, 2018 HS	6000mCC	NCAA DI Northeast Regional	23:02.50	55	772
Oct. 31, 2014 HS	5K XC	CIAC State Open Championships	18:44.00	3	770
Nov. 8, 2014 HS	5K XC	New England XC Championship	18:44.00	8	770
Oct. 15, 2014 HS	5K XC	SWC Championships	18:58.03	2	748
Oct. 25, 2014 HS	5K XC	CIAC Divisional Championships	19:30.00	2	699
Sept. 27, 2014 HS	5K XC	Bethel Invitational	20:22.24	1	623

Season Bests

Mile event group

1600m 2014 · Southwest C…

5:05.87 864 pts

1600m 2015 · CIAC State …

5:07.43 854 pts

1600m 2016 · CIAC State …

4:54.01 941 pts

1600m 2017 · New England…

4:52.75 950 pts

Mid-D event group

1000m 2015 · SWC Indoor …

3:00.94 849 pts

800m 2016 · Danbury Dre…

2:14.12 924 pts

800m 2017 · 50th Glenn …

2:12.98 942 pts

Distance event group

3200m 2015 · SWC Indoor …

11:22.99 800 pts

3200m 2016 · CIAC Class …

10:53.59 880 pts

3000m 2017 · The Penn Re…

9:57.46 922 pts

Steeple event group

2000mSC 2015 · Irv Black I…

7:29.26 847 pts

Long Sprints event group

300m 2016 · SWC Develop…

47.10 626 pts

400m 2017 · Southwest C…

1:00.14 833 pts

Cross Country event group

5000m 2014 · Connecticut…

18:19.10 809 pts

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