Mia Mraz

Legacy High School • 2022 • CO

Northwestern University

923

NXR

Nike Cross Regionals

2019 - 5000m #14 19:06.94

Committed

5000m

891

17:29.95

3200m

878

10:54.32

5K XC

858

17:49.38

Mile

847

5:10.38

Peak: 890 • 1.04x • 3 groups

Mia Mraz

Legacy High School • 2022 • CO

Northwestern University

5000m

958

16:51.04

3000m

900

10:04.50

6000mCC

891

21:31.27

5K XC

733

19:07.30

Peak: 890 • 1.04x • 3 groups

Trophy Case

'21 5K XC

Regional Champion

Class Rankings

Graduation Year 2022

#789

Nation

#24

State

Wins Against

Max: 1250

10000m

402

Points

49:26.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2019 HS	Bolder Boulder	49:26.80	7	402

1600m

846

Points

5:08.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2021 HS	NIKE Chandler Rotary Invite	5:08.62	19	846
May 6, 2022 HS	2022 Front Range League Championships	5:10.35	2	835
June 18, 2021 HS	St. Vrain Invitational	5:11.35	4	829
June 26, 2021 HS	Colorado State Track and Field Championships	5:14.53	14	809
May 13, 2022 HS	St. Vrain HOKA Invitational	5:14.60	13	809
April 8, 2022 HS	Holy Family Tiger Tornado	5:14.97	1	807
March 26, 2022 HS	Broomfield Shootout	5:18.98	5	782
May 22, 2021 HS	Centaurus Twilight	5:19.64	5	778
May 26, 2021 HS	Norsemen Invitational	5:20.77	1	771
April 16, 2022 HS	Mountain Range Mustang Track & Field Invitational	5:25.62	5	742
March 20, 2021 HS	Let's Get REAL #2	5:26.46	3	737
Feb. 6, 2021 HS	Colorado Elite Winter Series #1	5:31.48	2	708
March 6, 2021 HS	Colorado Elite Winter Track Series Meet #3	5:41.33	13	652

3000m

900

Points

10:04.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2023 HS	Bob Eubanks Open	10:04.50	7	900
May 6, 2023 HS	NIU Huskie Classic	10:16.46	2	865
Jan. 20, 2023 HS	Blue Demon Alumni Classic	10:29.49	13	826

3000m_cc

667

Points

11:27.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2025 HS	Cowboy Preview	11:27.30	39	667
Aug. 29, 2025 HS	Cowboy Preview	11:27.30	39	667

3200m

878

Points

10:54.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2021 HS	NIKE Chandler Rotary Invite	10:54.32	8	878
May 21, 2022 HS	Colorado State Track and Field Championships	11:13.14	13	826
June 5, 2021 HS	Dakota Ridge Invitational	11:13.67	2	825
April 23, 2022 HS	Dakota Ridge Invitational	11:17.53	1	815
June 26, 2021 HS	Colorado State Track and Field Championships	11:21.58	10	804
March 26, 2022 HS	Broomfield Shootout	11:27.46	5	788
May 15, 2021 HS	Broomfield Shootout	11:35.32	4	768
Feb. 21, 2021 HS	Colorado Elite Winter Series #2	11:55.56	9	716
March 27, 2021 HS	Kokopelli Real Training Vista Nation Valor Winter Track Series 2	12:07.66	4	686

5000m

958

Points

16:51.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2025 HS	Wisconsin Badger Challenge	16:51.04	7	958
July 3, 2021 HS	The Outdoor Nationals	17:29.95	17	891
April 29, 2023 HS	Drake Relays	17:32.82	18	886

5000m_cc

858

Points

17:49.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	17:49.38	96	858
Nov. 20, 2021 HS	NXR Southwest Region	17:50.90	1	856
Sept. 11, 2021 HS	Liberty Bell Cross Country Invitational	18:02.10	13	837
Aug. 28, 2021 HS	Cherry Creek Steve Lohman Invitational	18:15.00	2	816
Oct. 21, 2021 HS	Colorado 5A Region 3 Cross Country	18:19.70	4	808
Sept. 3, 2021 HS	Legacy Lightning Invitational	18:23.00	2	803
Aug. 21, 2021 HS	Broomfield Battle	18:29.00	2	794
Oct. 30, 2021 HS	5A Colorado State Cross Country Championships	18:47.90	15	764
Oct. 8, 2021 HS	Front Range League Meet	18:52.00	4	757
Nov. 23, 2019 HS	Nike Cross Nationals Southwest Regional	19:06.94	14	734
Sept. 6, 2024 HS	Huskie Opener	19:07.30	9	733
Sept. 21, 2021 HS	Denver North Viking Invitational	19:19.50	2	715
Oct. 11, 2019 HS	Front Range League Meet	19:29.00	5	700
Sept. 27, 2019 HS	Thornton Cross Country Invitational	19:33.00	11	694
Oct. 17, 2020 HS	Colorado State Cross Country Championships	19:33.70	33	693
Sept. 28, 2018 HS	Thornton Cross Country Invitational	19:34.00	25	693
Oct. 8, 2020 HS	Colorado 5A Region 3 Cross Country	19:34.90	5	691
Sept. 9, 2023 HS	Wisconsin Badger Classic	19:44.30	54	678
Sept. 9, 2023 HS	Badger Classic	19:44.30	54	678
Sept. 7, 2019 HS	Liberty Bell Cross Country Invitational	19:46.60	16	674
Nov. 7, 2020 HS	Kokopelli Invitational	19:49.00	26	671
Oct. 2, 2020 HS	South Front Range League Meet	19:57.20	1	659
Sept. 8, 2018 HS	Liberty Bell Cross Country Invitational	19:57.30	15	658
Sept. 13, 2019 HS	Legacy Lightning Invitational	19:58.00	5	657
Sept. 12, 2020 HS	Fossil Ridge Invite	20:04.00	1	649
Oct. 18, 2019 HS	Colorado 5A Region 3 Cross Country	20:04.00	14	649
Oct. 12, 2018 HS	Front Range League XC Championship	20:10.00	16	640
Sept. 1, 2018 HS	Centaurus Cross Country Invitational	20:27.00	20	616
Oct. 18, 2018 HS	Colorado 5A Region 3 Cross Country	20:32.00	18	609
Sept. 20, 2019 HS	Dave Sanders Invitational	20:36.00	24	603
Sept. 18, 2020 HS	Hawk Hustle	20:40.00	2	598
Aug. 30, 2019 HS	Arapahoe Warrior Invitational	20:48.00	21	587
Oct. 26, 2019 HS	Colorado State Cross Country Championships	20:51.70	81	581
Sept. 4, 2020 HS	Adams 12 COVID Clash	21:01.00	1	569
Sept. 6, 2019 HS	Cheyenne Mountain Stampede (Pre-State)	21:10.40	18	556
Aug. 27, 2020 HS	Broomfield Battle	21:26.50	1	535
Aug. 17, 2018 HS	Legacy Lightning Rust Buster Invitational	21:28.00	8	533
Aug. 24, 2018 HS	Cheyenne Mountain Stampede	21:50.10	35	504

6000m_cc

891

Points

21:31.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2025 HS	Big Ten Cross Country Championships	21:31.27	72	891
Oct. 18, 2024 HS	Bradley University "Pink" Classic	21:35.88	1	884
Oct. 3, 2025 HS	Lakefront Invite	21:46.51	99	870
Oct. 4, 2024 HS	Sean Earl Loyola Lakefront Invite	22:08.60	29	841
Nov. 1, 2024 HS	Big Ten Cross Country Championships	22:15.00	163	833
Sept. 9, 2022 HS	Michigan Big 10 Preview	24:34.80	76	661

800m

689

Points

2:29.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2022 HS	Holy Family Tiger Tornado	2:29.93	3	689
March 6, 2021 HS	Colorado Elite Winter Track Series Meet #3	2:31.47	16	668

mile

847

Points

5:10.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2021 HS	NIKE Chandler Rotary Invite	5:10.38	19	847

Long-Distance

Event Group

958

Points

16:51.04

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2025 HS	5000m	Wisconsin Badger Challenge	16:51.04	7	958
July 3, 2021 HS	5000m	The Outdoor Nationals	17:29.95	17	891
April 29, 2023 HS	5000m	Drake Relays	17:32.82	18	886
May 27, 2019 HS	10000m	Bolder Boulder	49:26.80	7	402

Mile

Event Group

847

Points

5:10.38

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 10, 2021 HS	Mile	NIKE Chandler Rotary Invite	5:10.38	19	847
April 10, 2021 HS	1600m	NIKE Chandler Rotary Invite	5:08.62	19	846
May 6, 2022 HS	1600m	2022 Front Range League Championships	5:10.35	2	835
June 18, 2021 HS	1600m	St. Vrain Invitational	5:11.35	4	829
June 26, 2021 HS	1600m	Colorado State Track and Field Championships	5:14.53	14	809
May 13, 2022 HS	1600m	St. Vrain HOKA Invitational	5:14.60	13	809
April 8, 2022 HS	1600m	Holy Family Tiger Tornado	5:14.97	1	807
March 26, 2022 HS	1600m	Broomfield Shootout	5:18.98	5	782
May 22, 2021 HS	1600m	Centaurus Twilight	5:19.64	5	778
May 26, 2021 HS	1600m	Norsemen Invitational	5:20.77	1	771
April 16, 2022 HS	1600m	Mountain Range Mustang Track & Field Invitational	5:25.62	5	742
March 20, 2021 HS	1600m	Let's Get REAL #2	5:26.46	3	737
Feb. 6, 2021 HS	1600m	Colorado Elite Winter Series #1	5:31.48	2	708
March 6, 2021 HS	1600m	Colorado Elite Winter Track Series Meet #3	5:41.33	13	652

Distance

Event Group

900

Points

10:04.50

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 14, 2023 HS	3000m	Bob Eubanks Open	10:04.50	7	900
April 10, 2021 HS	3200m	NIKE Chandler Rotary Invite	10:54.32	8	878
May 6, 2023 HS	3000m	NIU Huskie Classic	10:16.46	2	865
Jan. 20, 2023 HS	3000m	Blue Demon Alumni Classic	10:29.49	13	826
May 21, 2022 HS	3200m	Colorado State Track and Field Championships	11:13.14	13	826
June 5, 2021 HS	3200m	Dakota Ridge Invitational	11:13.67	2	825
April 23, 2022 HS	3200m	Dakota Ridge Invitational	11:17.53	1	815
June 26, 2021 HS	3200m	Colorado State Track and Field Championships	11:21.58	10	804
March 26, 2022 HS	3200m	Broomfield Shootout	11:27.46	5	788
May 15, 2021 HS	3200m	Broomfield Shootout	11:35.32	4	768
Feb. 21, 2021 HS	3200m	Colorado Elite Winter Series #2	11:55.56	9	716
March 27, 2021 HS	3200m	Kokopelli Real Training Vista Nation Valor Winter Track Series 2	12:07.66	4	686

Cross Country

Event Group

891

Points

21:31.27

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2025 HS	6000mCC	Big Ten Cross Country Championships	21:31.27	72	891
Oct. 18, 2024 HS	6000mCC	Bradley University "Pink" Classic	21:35.88	1	884
Oct. 3, 2025 HS	6000mCC	Lakefront Invite	21:46.51	99	870
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	17:49.38	96	858
Nov. 20, 2021 HS	5K XC	NXR Southwest Region	17:50.90	1	856
Oct. 4, 2024 HS	6000mCC	Sean Earl Loyola Lakefront Invite	22:08.60	29	841
Sept. 11, 2021 HS	5K XC	Liberty Bell Cross Country Invitational	18:02.10	13	837
Nov. 1, 2024 HS	6000mCC	Big Ten Cross Country Championships	22:15.00	163	833
Aug. 28, 2021 HS	5K XC	Cherry Creek Steve Lohman Invitational	18:15.00	2	816
Oct. 21, 2021 HS	5K XC	Colorado 5A Region 3 Cross Country	18:19.70	4	808
Sept. 3, 2021 HS	5K XC	Legacy Lightning Invitational	18:23.00	2	803
Aug. 21, 2021 HS	5K XC	Broomfield Battle	18:29.00	2	794
Oct. 30, 2021 HS	5K XC	5A Colorado State Cross Country Championships	18:47.90	15	764
Oct. 8, 2021 HS	5K XC	Front Range League Meet	18:52.00	4	757
Nov. 23, 2019 HS	5K XC	Nike Cross Nationals Southwest Regional	19:06.94	14	734
Sept. 6, 2024 HS	5K XC	Huskie Opener	19:07.30	9	733
Sept. 21, 2021 HS	5K XC	Denver North Viking Invitational	19:19.50	2	715
Oct. 11, 2019 HS	5K XC	Front Range League Meet	19:29.00	5	700
Sept. 27, 2019 HS	5K XC	Thornton Cross Country Invitational	19:33.00	11	694
Oct. 17, 2020 HS	5K XC	Colorado State Cross Country Championships	19:33.70	33	693
Sept. 28, 2018 HS	5K XC	Thornton Cross Country Invitational	19:34.00	25	693
Oct. 8, 2020 HS	5K XC	Colorado 5A Region 3 Cross Country	19:34.90	5	691
Sept. 9, 2023 HS	5K XC	Wisconsin Badger Classic	19:44.30	54	678
Sept. 9, 2023 HS	5K XC	Badger Classic	19:44.30	54	678
Sept. 7, 2019 HS	5K XC	Liberty Bell Cross Country Invitational	19:46.60	16	674
Nov. 7, 2020 HS	5K XC	Kokopelli Invitational	19:49.00	26	671
Aug. 29, 2025 HS	3000mCC	Cowboy Preview	11:27.30	39	667
Aug. 29, 2025 HS	3000mCC	Cowboy Preview	11:27.30	39	667
Sept. 9, 2022 HS	6000mCC	Michigan Big 10 Preview	24:34.80	76	661
Oct. 2, 2020 HS	5K XC	South Front Range League Meet	19:57.20	1	659
Sept. 8, 2018 HS	5K XC	Liberty Bell Cross Country Invitational	19:57.30	15	658
Sept. 13, 2019 HS	5K XC	Legacy Lightning Invitational	19:58.00	5	657
Sept. 12, 2020 HS	5K XC	Fossil Ridge Invite	20:04.00	1	649
Oct. 18, 2019 HS	5K XC	Colorado 5A Region 3 Cross Country	20:04.00	14	649
Oct. 12, 2018 HS	5K XC	Front Range League XC Championship	20:10.00	16	640
Sept. 1, 2018 HS	5K XC	Centaurus Cross Country Invitational	20:27.00	20	616
Oct. 18, 2018 HS	5K XC	Colorado 5A Region 3 Cross Country	20:32.00	18	609
Sept. 20, 2019 HS	5K XC	Dave Sanders Invitational	20:36.00	24	603
Sept. 18, 2020 HS	5K XC	Hawk Hustle	20:40.00	2	598
Aug. 30, 2019 HS	5K XC	Arapahoe Warrior Invitational	20:48.00	21	587
Oct. 26, 2019 HS	5K XC	Colorado State Cross Country Championships	20:51.70	81	581
Sept. 4, 2020 HS	5K XC	Adams 12 COVID Clash	21:01.00	1	569
Sept. 6, 2019 HS	5K XC	Cheyenne Mountain Stampede (Pre-State)	21:10.40	18	556
Aug. 27, 2020 HS	5K XC	Broomfield Battle	21:26.50	1	535
Aug. 17, 2018 HS	5K XC	Legacy Lightning Rust Buster Invitational	21:28.00	8	533
Aug. 24, 2018 HS	5K XC	Cheyenne Mountain Stampede	21:50.10	35	504

Mid-D

Event Group

689

Points

2:29.93

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 8, 2022 HS	800m	Holy Family Tiger Tornado	2:29.93	3	689
March 6, 2021 HS	800m	Colorado Elite Winter Track Series Meet #3	2:31.47	16	668

Season Bests

Long-Distance event group

10000m 2019 · Bolder Boul…

49:26.80 402 pts

5000m 2021 · The Outdoor…

17:29.95 891 pts

Distance event group

3200m 2021 · NIKE Chandl…

10:54.32 878 pts

3200m 2022 · Colorado St…

11:13.14 826 pts

Cross Country event group

5000m 2018 · Thornton Cr…

19:34.00 693 pts

5000m 2019 · Nike Cross …

19:06.94 734 pts

5000m 2020 · Colorado St…

19:33.70 693 pts

5000m 2021 · Garmin Runn…

17:49.38 858 pts

Mile event group

Mile 2021 · NIKE Chandl…

5:10.38 847 pts

1600m 2022 · 2022 Front …

5:10.35 835 pts

Mid-D event group

800m 2021 · Colorado El…

2:31.47 668 pts

800m 2022 · Holy Family…

2:29.93 689 pts

Mia Mraz

Mia Mraz

Mia Mraz

Mia Mraz

Trophy Case

Class Rankings

Wins Against

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3000m

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5000m

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6000m_cc

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Long-Distance

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Cross Country

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Mia Mraz

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Mia Mraz

Trophy Case

Class Rankings

Wins Against

10000m

1600m

3000m

3000m_cc

3200m

5000m

5000m_cc

6000m_cc

800m

mile

Long-Distance

Mile

Distance

Cross Country

Mid-D

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