Performance Dashboard
Athlete analytics & progression tracking
10000m
732
Points
40:32.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2023 | Wesleyan Swanson Invitational | 40:32.27 | 2 | 732 |
| April 29, 2023 | MASCAC Track & Field Championships | 41:39.35 | 5 | 685 |
1000m
732
Points
3:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2016 | MIAA Division 2 Championships | 3:11.60 | 8 | 732 |
| Feb. 19, 2017 | MIAA Division 2 Championships | 3:13.65 | 14 | 710 |
| Jan. 29, 2016 | PVIAC Meet Championships | 3:13.94 | 3 | 707 |
| Feb. 10, 2017 | PVIAC Meet Championships | 3:16.29 | 7 | 683 |
| Jan. 2, 2016 | MSTCA Auerbach Freshman-Sophmore Meet- Large Schools | 3:16.61 | 5 | 680 |
| Jan. 20, 2017 | PVIAC Meet #5 | 3:17.04 | 2 | 675 |
| Dec. 27, 2015 | Boston Holiday Challenge | 3:18.08 | 11 | 665 |
| Dec. 28, 2016 | Boston Holiday Challenge | 3:19.12 | 12 | 654 |
| Jan. 7, 2018 | PVIAC League Meets | 3:20.25 | 2 | 643 |
| Jan. 7, 2016 | PVIAC Meet #3 | 3:20.25 | 2 | 643 |
| Dec. 9, 2016 | PVIAC Meet #1 Late Meet | 3:24.54 | 1 | 601 |
| Jan. 12, 2016 | PVIAC Meet #5 (Late Meet) | 3:24.93 | 5 | 597 |
| Dec. 27, 2017 | Boston Holiday Challenge | 3:24.98 | 6 | 597 |
| Dec. 17, 2017 | MSTCA Winter Festival Large Schools | 3:26.00 | 26 | 587 |
| Jan. 27, 2017 | PVIAC Meet Championships | 3:28.03 | 2 | 568 |
| Dec. 15, 2015 | PVIAC #2 Early Session | 3:29.80 | 2 | 552 |
| Feb. 3, 2017 | PVIAC Meet Championships | 3:32.10 | 9 | 531 |
| Dec. 9, 2017 | PVIAC Meet 1 | 3:38.99 | 6 | 471 |
1500m
755
Points
5:02.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Jerry Gravel Classic | 5:02.65 | 1 | 755 |
| March 30, 2019 | "Corsair" Classic Track & Field Invitational | 5:32.57 | 27 | 577 |
| Jan. 7, 2018 | TCITL SPRINGFIELD INVITATIONAL | 5:42.45 | 25 | 523 |
2mile_cc
674
Points
12:17.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | Keene State Alumni Meet | 12:17.10 | 19 | 674 |
| Sept. 3, 2022 | Keene State Alumni Meet | 12:20.20 | 10 | 667 |
2mile
646
Points
12:29.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2016 | PVIAC (Early Meet) #6 | 12:29.12 | 4 | 646 |
| May 23, 2015 | District F & G Division 1 | 12:42.15 | 12 | 615 |
| Jan. 20, 2017 | PVIAC Meet #5 | 12:43.79 | 2 | 612 |
| Dec. 11, 2015 | PVIAC Meet #1 Late Meet | 12:44.95 | 5 | 609 |
| Feb. 9, 2018 | PVIAC Championships | 12:58.49 | 11 | 578 |
| Dec. 16, 2016 | PVIAC Meet #2 Late Meet | 13:02.45 | 3 | 570 |
| May 30, 2015 | MIAA Western / Central Division 1 Championships | 13:05.53 | 26 | 563 |
| Jan. 6, 2017 | PVIAC Meet #3 Early Meet | 13:06.01 | 8 | 562 |
| Jan. 6, 2017 | Patriot League # 4 | 13:06.01 | 8 | 562 |
| May 2, 2015 | Spartan Invitational | 13:12.33 | 2 | 548 |
| Feb. 3, 2017 | PVIAC Meet Championships | 13:43.12 | 11 | 483 |
| Dec. 9, 2017 | PVIAC Meet 1 | 13:47.64 | 9 | 474 |
| Jan. 23, 2015 | PVIAC Meet #5 | 13:58.79 | 13 | 451 |
| Dec. 18, 2014 | PVIAC #2 Late Session | 14:02.07 | 13 | 445 |
| Jan. 27, 2017 | PVIAC Meet Championships | 14:38.73 | 13 | 376 |
| Dec. 16, 2017 | PVIAC #2 | 15:58.52 | 17 | 246 |
3000m
815
Points
10:33.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2023 | Pre Post-Season | 10:33.52 | 1 | 815 |
| Feb. 11, 2023 | Westfield State Invitational | 10:40.58 | 1 | 795 |
| Jan. 21, 2023 | Springfield College Massasoit Classic | 10:41.79 | 1 | 791 |
| Dec. 3, 2022 | Springfield College Season Opener | 11:02.45 | 1 | 734 |
| Dec. 4, 2021 | Springfield College Season Opener | 11:30.10 | 7 | 660 |
| Feb. 19, 2022 | Pre-Post Season Meet | 11:40.26 | 8 | 634 |
| Jan. 25, 2020 | Massasoit Classic | 11:44.00 | 9 | 625 |
| Dec. 7, 2019 | Springfield College Indoor Opener | 11:44.41 | 7 | 624 |
| Feb. 12, 2022 | 2022 MASCAC Championship | 11:49.60 | 4 | 611 |
| Dec. 1, 2018 | Springfield College Indoor Opener | 12:09.50 | 6 | 562 |
| Feb. 15, 2020 | MASCAC Indoor Championships | 12:11.06 | 8 | 558 |
| Jan. 26, 2019 | Massasoit Classic | 12:37.56 | 17 | 497 |
| Feb. 2, 2019 | Wesleyan Invitational | 12:39.86 | 7 | 492 |
3000msc
835
Points
11:55.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Trinity Invitational | 11:55.42 | 3 | 835 |
| April 17, 2021 | Jerry Gravel Invitational | 12:26.88 | 1 | 770 |
| April 1, 2023 | Corsair Classic | 12:31.41 | 1 | 761 |
| May 2, 2021 | MASCAC Outdoor Track & Field Championship | 12:46.48 | 1 | 731 |
| April 10, 2021 | Jim Sheehan Memorial Invitational | 12:48.89 | 1 | 727 |
| April 30, 2022 | MASCAC Championship @ Bridgewater State | 12:53.95 | 2 | 717 |
| April 6, 2019 | Coast Guard Spring Invitational | 13:03.22 | 1 | 699 |
| April 27, 2019 | New England Alliance Outdoor T&F Championship | 13:20.85 | 5 | 665 |
| April 20, 2019 | Springfield College Classic | 13:27.59 | 2 | 653 |
5000m
792
Points
18:29.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | CGA Spring Invite | 18:29.80 | 4 | 792 |
| Feb. 3, 2023 | NEICAAA Indoor Track & Field Championships | 18:41.47 | 8 | 774 |
| Jan. 28, 2023 | Wesleyan Indoor Invitational | 18:42.75 | 1 | 772 |
| Dec. 10, 2022 | Utica Holiday Classic | 18:52.81 | 1 | 756 |
| March 27, 2021 | BSU Bears Invitational | 19:49.51 | 2 | 670 |
| Feb. 12, 2022 | 2022 MASCAC Championship | 20:28.97 | 4 | 613 |
| May 2, 2021 | MASCAC Outdoor Track & Field Championship | 20:43.64 | 4 | 593 |
| Dec. 14, 2019 | Utica Pioneer Winter Classic | 20:49.81 | 4 | 584 |
| Dec. 8, 2018 | Rhode Island College Invitational | 20:59.23 | 8 | 571 |
| April 30, 2022 | MASCAC Championship @ Bridgewater State | 21:10.63 | 8 | 556 |
| Feb. 15, 2020 | MASCAC Indoor Championships | 21:11.29 | 6 | 555 |
| April 27, 2019 | New England Alliance Outdoor T&F Championship | 21:32.54 | 19 | 527 |
| Feb. 16, 2019 | New England Alliance Indoor Championship | 21:34.78 | 10 | 524 |
| April 13, 2019 | Jerry Gravel Invitational | 21:54.44 | 7 | 499 |
5000m_cc
674
Points
19:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2025 | James Earley Invitational | 19:47.00 | 17 | 674 |
| Oct. 5, 2019 | Keene State College Cross Country Invitational 2019 | 20:01.30 | 49 | 653 |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 20:11.20 | 119 | 638 |
| Sept. 18, 2021 | UMass Dartmouth Invitational | 20:18.80 | 89 | 627 |
| Oct. 9, 2021 | James Earley Invitational | 20:24.00 | 55 | 620 |
| Oct. 8, 2022 | James Earley | 20:26.70 | 41 | 616 |
| Oct. 12, 2019 | James Early Invitational | 20:31.00 | 66 | 610 |
| Nov. 14, 2015 | MIAA Western Division State Championships | 20:35.66 | 16 | 604 |
| Oct. 30, 2021 | MASCAC Championships | 20:39.90 | 4 | 598 |
| Sept. 21, 2019 | UMass Dartmouth Cross Country Invitational | 20:51.99 | 103 | 581 |
| Nov. 21, 2015 | MIAA All State Finals | 20:56.42 | 148 | 575 |
| Oct. 17, 2015 | Bay State Invitational | 21:09.95 | 64 | 557 |
| Nov. 2, 2019 | MASCAC Championships | 21:10.30 | 11 | 556 |
| Oct. 31, 2015 | PVIAC Championships | 21:12.83 | 35 | 553 |
| Nov. 13, 2016 | MIAA Western Division State Championships | 21:52.00 | 29 | 502 |
| Oct. 21, 2017 | Bob McIntyre Twilight Cross-Country Invitational Meet | 21:57.15 | 202 | 495 |
| Oct. 26, 2017 | PVIAC Championships | 21:59.31 | 57 | 492 |
| Sept. 17, 2016 | Amherst Invitational | 22:03.90 | 67 | 487 |
| Oct. 6, 2018 | James Earley Invitational | 22:12.40 | 50 | 476 |
| Sept. 7, 2019 | Worcester City Meet | 22:15.40 | 11 | 472 |
| Nov. 5, 2016 | PVIAC Championships | 22:20.00 | 60 | 467 |
| Nov. 11, 2017 | MIAA Western Division State Championships | 22:36.78 | 36 | 446 |
| Sept. 15, 2018 | UMass Dartmouth Cross Country Invitational | 22:45.00 | 83 | 436 |
| Sept. 19, 2015 | Amherst Invitational | 22:50.00 | 91 | 431 |
| Sept. 23, 2017 | Amherst Invitational | 22:53.00 | 72 | 427 |
| Oct. 27, 2018 | MASCAC Championships | 24:12.50 | 48 | 339 |
| Sept. 8, 2018 | Trinity College Bantam Invitational | 24:25.20 | 37 | 326 |
6000m_cc
675
Points
24:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Connecticut College | 24:23.40 | 15 | 675 |
| Oct. 7, 2023 | James Earley Invitational | 24:27.30 | 2 | 670 |
| Nov. 12, 2022 | NCAA Division III Mideast Region Cross Country Championships | 24:47.50 | 59 | 647 |
| Oct. 19, 2019 | Western New England University Invitational | 25:00.20 | 49 | 632 |
| Nov. 16, 2019 | NCAA D3 New England Regional | 25:02.10 | 203 | 630 |
| Nov. 13, 2021 | NCAA Division III Mideast Region Cross Country Championships | 25:37.80 | 114 | 591 |
| Oct. 1, 2022 | Purple valley Classic | 25:50.40 | 56 | 577 |
| Oct. 16, 2021 | Connecticut College Invitational | 25:51.10 | 145 | 576 |
| Oct. 13, 2018 | 2018 Gettysburg Invitational | 28:47.20 | 227 | 402 |
600m
671
Points
1:47.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2016 | PVIAC (Early Meet) #7 | 1:47.85 | 1 | 671 |
| Jan. 7, 2018 | PVIAC League Meets | 1:49.13 | 2 | 648 |
| Jan. 7, 2016 | PVIAC Meet #3 | 1:49.13 | 2 | 648 |
| Jan. 6, 2017 | PVIAC Meet #3 Early Meet | 1:49.72 | 4 | 637 |
| Jan. 6, 2017 | Patriot League # 4 | 1:49.72 | 4 | 637 |
| Jan. 27, 2017 | PVIAC Meet Championships | 1:51.36 | 4 | 608 |
| Jan. 12, 2016 | PVIAC Meet #5 (Late Meet) | 1:52.98 | 9 | 579 |
| Dec. 16, 2017 | PVIAC #2 | 1:56.29 | 2 | 524 |
800m
718
Points
2:27.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2016 | Western Mass Division 1 Championship | 2:27.84 | 8 | 718 |
| May 13, 2017 | MSTCA Girls Coaches Invitational | 2:28.28 | 13 | 712 |
| May 27, 2017 | MIAA Western / Central Division 1 Championships | 2:31.18 | 13 | 672 |
| May 26, 2018 | MIAA Western / Central Division 1 Championships | 2:36.07 | 23 | 607 |
| May 19, 2017 | Western Mass Div. 1 Championships | 2:40.38 | 13 | 553 |
| May 2, 2015 | Spartan Invitational | 2:44.18 | 6 | 507 |
| April 25, 2015 | Notre Dame Rt. 228 Invitational | 2:50.05 | 24 | 440 |
| April 1, 2023 | Corsair Classic | 2:51.40 | 12 | 425 |
hj
1
Points
3-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2015 | Winter Classic | 3-8 | 33 | 1 |
| Dec. 9, 2016 | PVIAC Meet #1 Late Meet | 3-11 | 17 | 1 |
mile
677
Points
5:39.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | CGA Winter Invite #1 | 5:39.01 | 5 | 677 |
| Jan. 15, 2016 | PVIAC (Early Meet) #6 | 5:46.57 | 3 | 635 |
| May 20, 2016 | Western Mass Division 1 Championship | 5:49.40 | 9 | 619 |
| May 23, 2015 | District F & G Division 1 | 5:50.14 | 10 | 616 |
| May 30, 2015 | MIAA Western / Central Division 1 Championships | 5:54.22 | 14 | 594 |
| Jan. 22, 2022 | Springfield College Massasoit Classic | 5:54.97 | 8 | 590 |
| May 19, 2017 | Western Mass Div. 1 Championships | 5:55.58 | 9 | 587 |
| Feb. 1, 2020 | Wesleyan Invitational | 5:56.42 | 18 | 582 |
| Dec. 11, 2015 | PVIAC Meet #1 Late Meet | 5:56.55 | 4 | 582 |
| May 5, 2018 | Greater New Bedford Sunset Invitational | 5:57.16 | 21 | 578 |
| Feb. 5, 2022 | CGA Winter Invitational | 5:57.76 | 10 | 575 |
| Dec. 15, 2015 | PVIAC #2 Early Session | 5:58.27 | 2 | 573 |
| Dec. 16, 2016 | PVIAC Meet #2 Late Meet | 5:58.90 | 4 | 569 |
| Jan. 20, 2019 | Pioneer Invitational | 6:02.38 | 4 | 552 |
| May 21, 2018 | Western Massachusetts Division 1 Championship | 6:03.92 | 20 | 544 |
| April 25, 2015 | Notre Dame Rt. 228 Invitational | 6:08.02 | 31 | 523 |
| Jan. 4, 2015 | MSTCA Auerbach Freshman-Sophmore Meet- Large Schools | 6:11.68 | 39 | 506 |
| Jan. 9, 2015 | PVIAC Meet #3 | 6:12.38 | 11 | 502 |
| Jan. 16, 2015 | PVIAC Meet #4 | 6:12.39 | 7 | 502 |
| Jan. 30, 2015 | PVIAC Meet #6 | 6:18.27 | 5 | 474 |
| Dec. 18, 2014 | PVIAC #2 Late Session | 6:30.19 | 9 | 420 |
| Dec. 12, 2014 | PVIAC #1 Early Session | 6:32.39 | 13 | 410 |
| Jan. 23, 2015 | PVIAC Meet #5 | 6:34.93 | 11 | 399 |
s
1
Points
21-2.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | CGA Winter Invitational | 21-2.25 | 17 | 1 |
| Dec. 9, 2017 | PVIAC Meet 1 | 23-3.25 | 8 | 1 |
| Dec. 16, 2017 | PVIAC #2 | 23-4.75 | 14 | 1 |
Long-Distance
Event Group
792
Points
18:29.80
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 5000m | CGA Spring Invite | 18:29.80 | 4 | 792 |
| Feb. 3, 2023 | 5000m | NEICAAA Indoor Track & Field Championships | 18:41.47 | 8 | 774 |
| Jan. 28, 2023 | 5000m | Wesleyan Indoor Invitational | 18:42.75 | 1 | 772 |
| Dec. 10, 2022 | 5000m | Utica Holiday Classic | 18:52.81 | 1 | 756 |
| March 26, 2023 | 10000m | Wesleyan Swanson Invitational | 40:32.27 | 2 | 732 |
Mid-D
Event Group
732
Points
3:11.60
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2016 | 1000m | MIAA Division 2 Championships | 3:11.60 | 8 | 732 |
| May 20, 2016 | 800m | Western Mass Division 1 Championship | 2:27.84 | 8 | 718 |
| May 13, 2017 | 800m | MSTCA Girls Coaches Invitational | 2:28.28 | 13 | 712 |
| Feb. 19, 2017 | 1000m | MIAA Division 2 Championships | 3:13.65 | 14 | 710 |
| Jan. 29, 2016 | 1000m | PVIAC Meet Championships | 3:13.94 | 3 | 707 |
Mile
Event Group
755
Points
5:02.65
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 1500m | Jerry Gravel Classic | 5:02.65 | 1 | 755 |
| Jan. 14, 2023 | Mile | CGA Winter Invite #1 | 5:39.01 | 5 | 677 |
| Jan. 15, 2016 | Mile | PVIAC (Early Meet) #6 | 5:46.57 | 3 | 635 |
| May 20, 2016 | Mile | Western Mass Division 1 Championship | 5:49.40 | 9 | 619 |
| May 23, 2015 | Mile | District F & G Division 1 | 5:50.14 | 10 | 616 |
Cross Country
Event Group
675
Points
24:23.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2022 | 6000mCC | Connecticut College | 24:23.40 | 15 | 675 |
| Sept. 4, 2021 | 2MileCC | Keene State Alumni Meet | 12:17.10 | 19 | 674 |
| Oct. 11, 2025 | 5K XC | James Earley Invitational | 19:47.00 | 17 | 674 |
| Oct. 7, 2023 | 6000mCC | James Earley Invitational | 24:27.30 | 2 | 670 |
| Sept. 3, 2022 | 2MileCC | Keene State Alumni Meet | 12:20.20 | 10 | 667 |
Distance
Event Group
815
Points
10:33.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2023 | 3000m | Pre Post-Season | 10:33.52 | 1 | 815 |
| Feb. 11, 2023 | 3000m | Westfield State Invitational | 10:40.58 | 1 | 795 |
| Jan. 21, 2023 | 3000m | Springfield College Massasoit Classic | 10:41.79 | 1 | 791 |
| Dec. 3, 2022 | 3000m | Springfield College Season Opener | 11:02.45 | 1 | 734 |
| Dec. 4, 2021 | 3000m | Springfield College Season Opener | 11:30.10 | 7 | 660 |
Steeple
Event Group
835
Points
11:55.42
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 3000mSC | Trinity Invitational | 11:55.42 | 3 | 835 |
| April 17, 2021 | 3000mSC | Jerry Gravel Invitational | 12:26.88 | 1 | 770 |
| April 1, 2023 | 3000mSC | Corsair Classic | 12:31.41 | 1 | 761 |
| May 2, 2021 | 3000mSC | MASCAC Outdoor Track & Field Championship | 12:46.48 | 1 | 731 |
| April 10, 2021 | 3000mSC | Jim Sheehan Memorial Invitational | 12:48.89 | 1 | 727 |
Jump
Event Group
1
Points
3-8
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 3, 2015 | HJ | Winter Classic | 3-8 | 33 | 1 |
| Dec. 9, 2016 | HJ | PVIAC Meet #1 Late Meet | 3-11 | 17 | 1 |
Throws
Event Group
1
Points
21-2.25
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | S | CGA Winter Invitational | 21-2.25 | 17 | 1 |
| Dec. 9, 2017 | S | PVIAC Meet 1 | 23-3.25 | 8 | 1 |
| Dec. 16, 2017 | S | PVIAC #2 | 23-4.75 | 14 | 1 |
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