Mia Forystek

New Lenox (Lincoln-Way Central) • 2027 • IL

Youth

800m

841

2:19.45

1600m

801

5:15.89

3 Mile XC

510

20:57.40

Peak: 953 • 1.00x • 0 groups

Mia Forystek

New Lenox (Lincoln-Way Central) • 2027 • IL

953

800m

954

2:12.24

400m

846

59.74

3 Mile XC

843

17:18.87

Mile

826

5:13.80

Peak: 953 • 1.00x • 0 groups

Trophy Case

IL 2x

'22-'23 800m

State Champion

'22 1600m

State Champion

Class Rankings

Graduation Year 2027

#329

Nation

#10

State

Wins Against

Max: 1250

5000m_cc

720

Points

19:16.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 16, 2025 HS	NXR Midwest Regional Championships	19:16.07	159	720
Sept. 6, 2025 HS	Verona Invitational	19:29.00	7	700
Nov. 12, 2023 HS	NXR Midwest Regional Championships	19:30.90	13	697
Nov. 17, 2024 HS	Nike Cross Nationals Midwest Regional	20:33.52	30	607
Sept. 2, 2023 HS	Verona Invitational	20:55.10	16	577

1600m

825

Points

5:12.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2025 HS	47th Annual Tiger Invitational	5:12.10	7	825
April 12, 2025 HS	Lincoln Way Central Girls Invitational	5:13.13	9	818
April 26, 2024 HS	46th Annual Tiger Invitational	5:15.12	5	806
May 20, 2023 HS	3A/4A IESA State Championship	5:15.89	2	801
May 8, 2025 HS	Southwest Suburban Conference Girls Championships	5:16.55	1	797
April 17, 2025 HS	Minooka Girls Invitational	5:18.08	2	788
April 12, 2024 HS	Minooka Girls Invitational	5:19.33	2	780
April 6, 2024 HS	Lincoln Way Central Girls Invitational	5:20.59	9	772
March 16, 2024 HS	SWSC Indoor Girls Conference	5:20.75	1	771
May 1, 2024 HS	SWSC Girls Championships	5:26.06	1	740
May 21, 2022 HS	4A IESA State Championship	5:28.23	1	727
Feb. 24, 2024 HS	ONU HS Classic - 3A Girls	5:30.46	1	714
Jan. 14, 2024 HS	4th Annual Morolake Akinosun's Elite Invitational	5:34.70	10	690

200m

693

Points

27.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2025 HS	Lincoln Way West Girls Triangular	27.91	4	693
April 29, 2025 HS	LWC-LWE-HF Girls Tri Meet	29.54	14	571

3200m

769

Points

11:34.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2024 HS	@VJA vs HF, LWC	11:34.70	1	769

400m

846

Points

59.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2024 HS	LWC-Sandburg-Stagg Girls Tri Meet	59.74	1	846
April 25, 2025 HS	Christine Maszalek Invitational	59.94	2	839
April 19, 2024 HS	Christine Marszalek Invitational	1:00.06	1	835
April 29, 2025 HS	LWC-LWE-HF Girls Tri Meet	1:00.64	2	816
April 15, 2025 HS	Lincoln Way West Girls Triangular	1:01.27	1	795
March 12, 2025 HS	LWC-Sandburg Girls Dual Meet	1:02.94	1	742
Feb. 20, 2024 HS	LWC Girls Indoor Quad	1:03.64	1	720

600m

846

Points

1:38.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2024 HS	CYUP Misfits Invite Presented by HOKA	1:38.99	4	846

800m

954

Points

2:12.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2024 HS	IHSA Girls T&F State Championship	2:12.24	2	954
May 24, 2025 HS	IHSA Girls Track & Field State Championship	2:12.88	5	944
April 12, 2025 HS	Lincoln Way Central Girls Invitational	2:14.57	2	917
April 26, 2025 HS	Distance Night in Palatine	2:14.57	5	917
May 1, 2024 HS	SWSC Girls Championships	2:14.97	1	910
May 24, 2025 HS	IHSA Girls Track & Field State Championship	2:15.03	10	909
May 18, 2024 HS	IHSA Girls T&F State Championship	2:15.33	10	905
April 20, 2024 HS	Distance Night in Palatine	2:15.35	4	904
April 6, 2024 HS	Lincoln Way Central Girls Invitational	2:16.22	1	891
May 10, 2024 HS	IHSA Class 3A TRG Sectional - #8 Lockport (Twp.)	2:16.80	2	882
May 14, 2025 HS	IHSA Class 3A TRG Sectional - #8 Lockport (Twp.)	2:16.98	1	879
March 23, 2024 HS	Illinois Top Times	2:17.35	6	873
March 29, 2025 HS	Illinois Top Times	2:18.36	6	857
March 10, 2024 HS	New Balance Nationals Indoor	2:18.77	5	851
Jan. 12, 2025 HS	5th Annual Morolake Akinosun's Elite Invitational	2:19.24	2	844
May 20, 2023 HS	3A/4A IESA State Championship	2:19.45	1	841
Feb. 24, 2024 HS	ONU HS Classic - 3A Girls	2:19.76	1	836
March 22, 2025 HS	SWSC Indoor Girls Conference	2:24.52	1	765
Feb. 20, 2024 HS	LWC Girls Indoor Quad	2:25.40	1	753
May 21, 2022 HS	4A IESA State Championship	2:25.49	1	751
Jan. 14, 2024 HS	4th Annual Morolake Akinosun's Elite Invitational	2:26.52	7	737
March 2, 2024 HS	Lincoln Way Central Co-Ed Invitational	2:28.20	1	713

mile

826

Points

5:13.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 10, 2024 HS	New Balance Nationals Indoor	5:13.80	18	826
Jan. 18, 2025 HS	CYUP Misfits Invite Presented by HOKA	5:16.15	11	811
Jan. 20, 2024 HS	CYUP Misfits Invite Presented by HOKA	5:26.37	24	749

3mile_cc

843

Points

17:18.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2025 HS	IHSA State XC Championships	17:18.87	28	843
Sept. 20, 2025 HS	Peoria Notre Dame Richard Spring Invitational	17:50.80	40	789
Nov. 1, 2025 HS	IHSA Class 3A XC Sectional-#1 Normal (Community)	17:51.84	4	788
Oct. 8, 2025 HS	Naperville Twilight Invite	17:52.80	15	786
Oct. 25, 2025 HS	IHSA Class 3A XC Regional - #1A New Lenox (Lincoln-Way Central)	17:53.80	1	785
Sept. 26, 2025 HS	Naperville Girls Cross Country Invite	18:12.29	1	754
Oct. 4, 2025 HS	Solorio Sun Warrior Invitational	18:12.70	6	754
Sept. 13, 2025 HS	Steelmen XC Invitational	18:14.20	3	751
Oct. 18, 2025 HS	SWSC XC Championships	18:14.88	2	750
Nov. 9, 2024 HS	IHSA State XC Championships	18:16.00	102	748
Nov. 4, 2023 HS	IHSA Cross Country State Championship	18:18.74	79	744
Oct. 28, 2023 HS	IHSA Class 3A XC Sectional - #1 Granite City	18:25.52	40	733
Oct. 26, 2024 HS	IHSA Class 3A XC Regional-#1A Lockport (Twp.)	18:31.40	4	724
Sept. 16, 2023 HS	Richard Spring Invitational	18:36.90	75	715
Sept. 27, 2024 HS	Naperville Girls Cross Country Invite	18:49.60	8	695
Oct. 19, 2024 HS	SWSC Conference XC Championships	18:51.80	3	692
Aug. 26, 2025 HS	SWSC Pre-conference	18:54.34	2	688
Oct. 8, 2024 HS	Will County Championships	19:03.10	4	674
Nov. 2, 2024 HS	2024 IHSA Class 3A XC Sectional-#1 Normal (Community)	19:06.27	37	669
Oct. 3, 2023 HS	Will County XC invitational	19:06.80	3	668
Sept. 22, 2023 HS	Naperville Girls Invite	19:09.64	12	664
Oct. 5, 2024 HS	St. Charles North XC Invite	19:11.20	12	662
Oct. 21, 2023 HS	IHSA Class 3A XC Regional - #1A Tinley Park (Andrew)	19:12.55	8	660
Sept. 9, 2023 HS	Joliet Central Steelmen Invite	19:16.50	9	654
Sept. 21, 2024 HS	Peoria Notre Dame Richard Spring Invite	19:16.64	108	654
Sept. 14, 2024 HS	Joliet Central Steelmen XC Invitational	19:29.10	16	635
Oct. 14, 2023 HS	SWSC Conference XC Championships	19:35.50	2	625
Sept. 30, 2023 HS	St. Charles North XC Invite	19:37.20	5	623
July 25, 2025 HS	Detweiller At Dark	20:11.80	64	573
July 28, 2023 HS	PNC Presents Detweiller At Dark	20:57.40	81	510

Cross Country

Event Group

843

Points

17:18.87

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 8, 2025 HS	3 Mile XC	IHSA State XC Championships	17:18.87	28	843
Sept. 20, 2025 HS	3 Mile XC	Peoria Notre Dame Richard Spring Invitational	17:50.80	40	789
Nov. 1, 2025 HS	3 Mile XC	IHSA Class 3A XC Sectional-#1 Normal (Community)	17:51.84	4	788
Oct. 8, 2025 HS	3 Mile XC	Naperville Twilight Invite	17:52.80	15	786
Oct. 25, 2025 HS	3 Mile XC	IHSA Class 3A XC Regional - #1A New Lenox (Lincoln-Way Central)	17:53.80	1	785
Sept. 26, 2025 HS	3 Mile XC	Naperville Girls Cross Country Invite	18:12.29	1	754
Oct. 4, 2025 HS	3 Mile XC	Solorio Sun Warrior Invitational	18:12.70	6	754
Sept. 13, 2025 HS	3 Mile XC	Steelmen XC Invitational	18:14.20	3	751
Oct. 18, 2025 HS	3 Mile XC	SWSC XC Championships	18:14.88	2	750
Nov. 9, 2024 HS	3 Mile XC	IHSA State XC Championships	18:16.00	102	748
Nov. 4, 2023 HS	3 Mile XC	IHSA Cross Country State Championship	18:18.74	79	744
Oct. 28, 2023 HS	3 Mile XC	IHSA Class 3A XC Sectional - #1 Granite City	18:25.52	40	733
Oct. 26, 2024 HS	3 Mile XC	IHSA Class 3A XC Regional-#1A Lockport (Twp.)	18:31.40	4	724
Nov. 16, 2025 HS	5K XC	NXR Midwest Regional Championships	19:16.07	159	720
Sept. 16, 2023 HS	3 Mile XC	Richard Spring Invitational	18:36.90	75	715
Sept. 6, 2025 HS	5K XC	Verona Invitational	19:29.00	7	700
Nov. 12, 2023 HS	5K XC	NXR Midwest Regional Championships	19:30.90	13	697
Sept. 27, 2024 HS	3 Mile XC	Naperville Girls Cross Country Invite	18:49.60	8	695
Oct. 19, 2024 HS	3 Mile XC	SWSC Conference XC Championships	18:51.80	3	692
Aug. 26, 2025 HS	3 Mile XC	SWSC Pre-conference	18:54.34	2	688
Oct. 8, 2024 HS	3 Mile XC	Will County Championships	19:03.10	4	674
Nov. 2, 2024 HS	3 Mile XC	2024 IHSA Class 3A XC Sectional-#1 Normal (Community)	19:06.27	37	669
Oct. 3, 2023 HS	3 Mile XC	Will County XC invitational	19:06.80	3	668
Sept. 22, 2023 HS	3 Mile XC	Naperville Girls Invite	19:09.64	12	664
Oct. 5, 2024 HS	3 Mile XC	St. Charles North XC Invite	19:11.20	12	662
Oct. 21, 2023 HS	3 Mile XC	IHSA Class 3A XC Regional - #1A Tinley Park (Andrew)	19:12.55	8	660
Sept. 9, 2023 HS	3 Mile XC	Joliet Central Steelmen Invite	19:16.50	9	654
Sept. 21, 2024 HS	3 Mile XC	Peoria Notre Dame Richard Spring Invite	19:16.64	108	654
Sept. 14, 2024 HS	3 Mile XC	Joliet Central Steelmen XC Invitational	19:29.10	16	635
Oct. 14, 2023 HS	3 Mile XC	SWSC Conference XC Championships	19:35.50	2	625
Sept. 30, 2023 HS	3 Mile XC	St. Charles North XC Invite	19:37.20	5	623
Nov. 17, 2024 HS	5K XC	Nike Cross Nationals Midwest Regional	20:33.52	30	607
Sept. 2, 2023 HS	5K XC	Verona Invitational	20:55.10	16	577
July 25, 2025 HS	3 Mile XC	Detweiller At Dark	20:11.80	64	573
July 28, 2023 HS	3 Mile XC	PNC Presents Detweiller At Dark	20:57.40	81	510

Mile

Event Group

826

Points

5:13.80

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
March 10, 2024 HS	Mile	New Balance Nationals Indoor	5:13.80	18	826
May 2, 2025 HS	1600m	47th Annual Tiger Invitational	5:12.10	7	825
April 12, 2025 HS	1600m	Lincoln Way Central Girls Invitational	5:13.13	9	818
Jan. 18, 2025 HS	Mile	CYUP Misfits Invite Presented by HOKA	5:16.15	11	811
April 26, 2024 HS	1600m	46th Annual Tiger Invitational	5:15.12	5	806
May 20, 2023 HS	1600m	3A/4A IESA State Championship	5:15.89	2	801
May 8, 2025 HS	1600m	Southwest Suburban Conference Girls Championships	5:16.55	1	797
April 17, 2025 HS	1600m	Minooka Girls Invitational	5:18.08	2	788
April 12, 2024 HS	1600m	Minooka Girls Invitational	5:19.33	2	780
April 6, 2024 HS	1600m	Lincoln Way Central Girls Invitational	5:20.59	9	772
March 16, 2024 HS	1600m	SWSC Indoor Girls Conference	5:20.75	1	771
Jan. 20, 2024 HS	Mile	CYUP Misfits Invite Presented by HOKA	5:26.37	24	749
May 1, 2024 HS	1600m	SWSC Girls Championships	5:26.06	1	740
May 21, 2022 HS	1600m	4A IESA State Championship	5:28.23	1	727
Feb. 24, 2024 HS	1600m	ONU HS Classic - 3A Girls	5:30.46	1	714
Jan. 14, 2024 HS	1600m	4th Annual Morolake Akinosun's Elite Invitational	5:34.70	10	690

Short Sprints

Event Group

693

Points

27.91

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2025 HS	200m	Lincoln Way West Girls Triangular	27.91	4	693
April 29, 2025 HS	200m	LWC-LWE-HF Girls Tri Meet	29.54	14	571

Distance

Event Group

769

Points

11:34.70

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2024 HS	3200m	@VJA vs HF, LWC	11:34.70	1	769

Long Sprints

Event Group

846

Points

59.74

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2024 HS	400m	LWC-Sandburg-Stagg Girls Tri Meet	59.74	1	846
April 25, 2025 HS	400m	Christine Maszalek Invitational	59.94	2	839
April 19, 2024 HS	400m	Christine Marszalek Invitational	1:00.06	1	835
April 29, 2025 HS	400m	LWC-LWE-HF Girls Tri Meet	1:00.64	2	816
April 15, 2025 HS	400m	Lincoln Way West Girls Triangular	1:01.27	1	795
March 12, 2025 HS	400m	LWC-Sandburg Girls Dual Meet	1:02.94	1	742
Feb. 20, 2024 HS	400m	LWC Girls Indoor Quad	1:03.64	1	720

Mid-D

Event Group

954

Points

2:12.24

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2024 HS	800m	IHSA Girls T&F State Championship	2:12.24	2	954
May 24, 2025 HS	800m	IHSA Girls Track & Field State Championship	2:12.88	5	944
April 12, 2025 HS	800m	Lincoln Way Central Girls Invitational	2:14.57	2	917
April 26, 2025 HS	800m	Distance Night in Palatine	2:14.57	5	917
May 1, 2024 HS	800m	SWSC Girls Championships	2:14.97	1	910
May 24, 2025 HS	800m	IHSA Girls Track & Field State Championship	2:15.03	10	909
May 18, 2024 HS	800m	IHSA Girls T&F State Championship	2:15.33	10	905
April 20, 2024 HS	800m	Distance Night in Palatine	2:15.35	4	904
April 6, 2024 HS	800m	Lincoln Way Central Girls Invitational	2:16.22	1	891
May 10, 2024 HS	800m	IHSA Class 3A TRG Sectional - #8 Lockport (Twp.)	2:16.80	2	882
May 14, 2025 HS	800m	IHSA Class 3A TRG Sectional - #8 Lockport (Twp.)	2:16.98	1	879
March 23, 2024 HS	800m	Illinois Top Times	2:17.35	6	873
March 29, 2025 HS	800m	Illinois Top Times	2:18.36	6	857
March 10, 2024 HS	800m	New Balance Nationals Indoor	2:18.77	5	851
Jan. 20, 2024 HS	600m	CYUP Misfits Invite Presented by HOKA	1:38.99	4	846
Jan. 12, 2025 HS	800m	5th Annual Morolake Akinosun's Elite Invitational	2:19.24	2	844
May 20, 2023 HS	800m	3A/4A IESA State Championship	2:19.45	1	841
Feb. 24, 2024 HS	800m	ONU HS Classic - 3A Girls	2:19.76	1	836
March 22, 2025 HS	800m	SWSC Indoor Girls Conference	2:24.52	1	765
Feb. 20, 2024 HS	800m	LWC Girls Indoor Quad	2:25.40	1	753
May 21, 2022 HS	800m	4A IESA State Championship	2:25.49	1	751
Jan. 14, 2024 HS	800m	4th Annual Morolake Akinosun's Elite Invitational	2:26.52	7	737
March 2, 2024 HS	800m	Lincoln Way Central Co-Ed Invitational	2:28.20	1	713

Season Bests

Mid-D event group

800m 2024 · IHSA Girls …

2:12.24 954 pts

800m 2025 · IHSA Girls …

2:12.88 944 pts

Long Sprints event group

400m 2024 · LWC-Sandbur…

59.74 846 pts

400m 2025 · Christine M…

59.94 839 pts

Cross Country event group

3Mile 2023 · IHSA Cross …

18:18.74 744 pts

3Mile 2024 · IHSA State …

18:16.00 748 pts

3Mile 2025 · IHSA State …

17:18.87 843 pts

Mile event group

Mile 2024 · New Balance…

5:13.80 826 pts

1600m 2025 · 47th Annual…

5:12.10 825 pts

Distance event group

3200m 2024 · @VJA vs HF,…

11:34.70 769 pts

Short Sprints event group

200m 2025 · Lincoln Way…

27.91 693 pts

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