Performance Dashboard
Athlete analytics & progression tracking
1000m
788
Points
3:06.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | RITCA Last Chance Qualifier | 3:06.33 | 2 | 788 |
| Feb. 18, 2023 | RIIL State Indoor Championships | 3:09.88 | 4 | 750 |
| Feb. 10, 2024 | RITCA Last Chance Qualifier | 3:10.33 | 6 | 745 |
| Dec. 16, 2023 | RITCA Invitational | 3:13.14 | 2 | 715 |
| March 4, 2023 | New England Indoor Championships | 3:15.09 | 20 | 695 |
| Feb. 4, 2023 | RIIL Class Championships | 3:15.50 | 4 | 691 |
| Jan. 16, 2023 | RIIL Girls - Week 4 | 3:16.24 | 5 | 683 |
| Feb. 17, 2024 | RIIL State Indoor Championships | 3:16.68 | 16 | 679 |
| Feb. 19, 2022 | RIIL State Indoor Championships | 3:16.97 | 13 | 676 |
| Jan. 20, 2022 | RIIL Girls - Week 4 | 3:17.09 | 1 | 675 |
| Feb. 21, 2021 | Freshmen State Championships | 3:20.26 | 2 | 643 |
| Jan. 28, 2023 | RITCA Girls Division Championships | 3:21.00 | 7 | 636 |
| Feb. 1, 2025 | Wheaton Invitational | 3:24.32 | 6 | 603 |
| Jan. 2, 2023 | RIIL Girls - Week 2 | 3:25.48 | 5 | 592 |
1500m
784
Points
4:58.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2023 | RIIL Class A Championships | 4:58.07 | 4 | 784 |
| Feb. 12, 2022 | RITCA Last Chance Qualifier | 5:02.18 | 3 | 758 |
| June 26, 2021 | Rhode Island State Championships | 5:02.53 | 8 | 756 |
| May 29, 2021 | Mariner Invitational | 5:02.61 | 7 | 755 |
| May 7, 2023 | RIIL Division Championships | 5:02.63 | 4 | 755 |
| June 16, 2021 | RITCA Freshmen State Championships | 5:02.74 | 2 | 754 |
| Dec. 18, 2021 | RITCA Invitational | 5:03.09 | 3 | 752 |
| Jan. 27, 2024 | RITCA Girls Division Championships | 5:04.32 | 6 | 744 |
| Jan. 28, 2023 | RITCA Girls Division Championships | 5:06.41 | 3 | 731 |
| Jan. 24, 2021 | RIIL Week 1 | 5:10.30 | 4 | 707 |
| Feb. 21, 2021 | Freshmen State Championships | 5:11.06 | 2 | 702 |
| Feb. 7, 2021 | RIIL Week 3 | 5:12.11 | 4 | 696 |
| April 19, 2025 | UMass Lowell George Davis Invitational | 5:12.14 | 18 | 696 |
| Feb. 19, 2022 | RIIL State Indoor Championships | 5:12.34 | 11 | 694 |
| June 19, 2021 | Mount Pleasant Invitational | 5:14.94 | 10 | 679 |
| Jan. 2, 2023 | RIIL Girls - Week 2 | 5:17.19 | 2 | 665 |
| Feb. 5, 2022 | RIIL Class Championships | 5:18.83 | 6 | 655 |
| Feb. 27, 2021 | RIIL State Indoor Championships | 5:23.60 | 15 | 627 |
3000m
747
Points
10:57.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2024 | RIIL Girls - Week 2 | 10:57.49 | 2 | 747 |
| Jan. 20, 2022 | RIIL Girls - Week 4 | 11:03.95 | 3 | 730 |
| Feb. 1, 2021 | RIIL Week 2 | 11:06.60 | 3 | 722 |
| Jan. 5, 2022 | RIIL Girls - Week 2 | 11:10.43 | 1 | 712 |
| Dec. 17, 2021 | RIIL Girls - Week 1 | 11:15.67 | 3 | 698 |
| Jan. 11, 2023 | RIIL Girls - Week 3 | 11:17.26 | 1 | 694 |
| Feb. 27, 2021 | RIIL State Indoor Championships | 11:29.16 | 14 | 663 |
| Feb. 14, 2021 | RIIL Class Championships | 11:41.08 | 9 | 632 |
3000m_cc
685
Points
11:20.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2025 | Rothenberg Run | 11:20.60 | 35 | 685 |
| Oct. 24, 2025 | Brown University Rothenberg Run | 11:20.60 | 35 | 685 |
400m
726
Points
1:03.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Classical Classic | 1:03.43 | 8 | 726 |
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 1:05.11 | 38 | 675 |
4000m_cc
743
Points
15:00.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2020 | RIIL Freshman State Championships | 15:00.55 | 2 | 743 |
| Oct. 8, 2022 | Manhattan College Invitational | 15:48.80 | 7 | 652 |
4500m_cc
671
Points
17:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2022 | Metro Dual Meet #4: SRA, LSA, MB, LS | 17:43.00 | 3 | 671 |
5000m_cc
702
Points
19:28.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2022 | RIIL State Cross Country Championships | 19:28.20 | 8 | 702 |
| Nov. 11, 2023 | 88th New England XC Championships | 19:28.74 | 65 | 701 |
| Nov. 7, 2020 | RIIL Class Championships | 19:29.25 | 5 | 700 |
| Nov. 14, 2020 | RIIL State Championships | 19:35.41 | 16 | 691 |
| Oct. 2, 2021 | Great American XC Festival | 19:37.70 | 70 | 687 |
| Nov. 6, 2021 | RIIL State Cross Country Championships | 19:43.49 | 16 | 679 |
| Oct. 29, 2022 | RI Class Championships | 19:46.50 | 4 | 674 |
| Oct. 28, 2023 | RI Class & JV State Championships | 19:46.81 | 7 | 674 |
| Nov. 4, 2023 | RIIL State Cross Country Championships | 19:47.28 | 19 | 673 |
| Sept. 24, 2022 | Manchester Invitational | 20:00.00 | 12 | 654 |
| Oct. 3, 2020 | Dual Meet #1 La Salle Academy, Portsmouth, East Providence | 20:01.00 | 1 | 653 |
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 20:06.20 | 145 | 645 |
| Oct. 10, 2020 | WH-MB-LS-SRA | 20:09.00 | 4 | 641 |
| Oct. 30, 2021 | RI Class Championships | 20:12.40 | 9 | 637 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 20:15.31 | 135 | 632 |
| Oct. 24, 2020 | BARR-LS-BV-LincS | 20:17.00 | 3 | 630 |
| Sept. 23, 2023 | Bowdoin XC Classic | 20:19.20 | 6 | 627 |
| Oct. 19, 2025 | Vermont Fall Foliage Invitational | 20:24.80 | 42 | 619 |
| Sept. 7, 2024 | Shawn M. Nassaney XC Invitational | 20:25.20 | 40 | 618 |
| Sept. 19, 2023 | Metro Dual Meet 2: EPHS, La Salle, PORT, TIV | 20:37.00 | 3 | 602 |
| Sept. 3, 2022 | Injury Fund Carnival | 20:44.74 | 7 | 591 |
| Oct. 2, 2023 | Metro Dual Meet 4: La Salle, MH, PCD, Shea, TOL | 20:48.00 | 4 | 587 |
| Sept. 2, 2023 | Injury Fund Carnival | 20:56.22 | 3 | 575 |
| Sept. 4, 2021 | Injury Fund Carnival | 21:03.64 | 7 | 565 |
| Sept. 11, 2023 | Metro Dual Meet 1: BAR, BVA, La Salle | 21:11.00 | 1 | 555 |
| Sept. 27, 2021 | BARR-LS-BV-LINCS | 21:15.00 | 3 | 550 |
| Oct. 5, 2021 | PORT-LS-TIV-EP | 21:15.00 | 5 | 550 |
| Sept. 6, 2025 | Shawn M. Nassaney XC Invitational | 21:19.30 | 57 | 544 |
| Sept. 20, 2021 | MH-LS-TOL-SH | 21:24.00 | 3 | 538 |
| Nov. 13, 2021 | New England Cross Country Championships | 21:30.30 | 73 | 530 |
6000m_cc
600
Points
25:28.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 25:28.90 | 49 | 600 |
600m
772
Points
1:42.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2024 | RIIL Girls - Week 4 | 1:42.64 | 2 | 772 |
| Feb. 3, 2024 | RIIL Class Championships | 1:42.84 | 4 | 768 |
| Dec. 27, 2023 | MSTCA Holiday Challenge | 1:43.25 | 16 | 760 |
| Dec. 22, 2023 | RIIL Girls - Week 1 | 1:43.51 | 1 | 755 |
| Jan. 11, 2023 | RIIL Girls - Week 3 | 1:49.09 | 3 | 649 |
| Jan. 5, 2022 | RIIL Girls - Week 2 | 1:51.89 | 3 | 598 |
| Jan. 24, 2021 | RIIL Week 1 | 1:52.30 | 6 | 591 |
800m
782
Points
2:23.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2024 | Mount Pleasant Invitational | 2:23.37 | 5 | 782 |
| May 11, 2024 | Sgt. Brian St. Germain Invitational | 2:23.58 | 5 | 779 |
| June 1, 2024 | Rhode Island State Championships | 2:23.72 | 10 | 777 |
| May 27, 2023 | Mount Pleasant Invitational | 2:23.85 | 8 | 775 |
| May 4, 2025 | America East Outdoor Championships | 2:24.34 | 27 | 768 |
| April 27, 2025 | UMASS Ken Obrien Pre-Conference Qualifer | 2:25.63 | 19 | 749 |
| May 18, 2024 | RIIL Class A Championships | 2:25.90 | 9 | 746 |
| April 29, 2023 | Classical Classic | 2:26.66 | 5 | 735 |
| May 5, 2024 | RIIL Central Division Championships | 2:26.67 | 2 | 735 |
| May 13, 2023 | Mariner Invitational | 2:26.67 | 9 | 735 |
| April 19, 2024 | BSR Mid-Distance Classic | 2:27.32 | 7 | 725 |
| April 4, 2025 | Ocean State Cup | 2:27.92 | 16 | 717 |
| Jan. 14, 2023 | East Coast Invitational | 2:30.10 | 12 | 687 |
| April 21, 2023 | St Johns Prep Mid Distance Classic | 2:30.43 | 10 | 682 |
| March 29, 2025 | Black & Gold Invitational | 2:30.54 | 28 | 681 |
| June 3, 2023 | Rhode Island State Championships | 2:30.82 | 13 | 677 |
| Feb. 8, 2025 | URI Coaches Invitational | 2:32.66 | 16 | 652 |
| Jan. 13, 2024 | East Coast Invitational | 2:32.89 | 5 | 649 |
| Jan. 13, 2024 | East Coast Championship - 2024 | 2:32.89 | 5 | 649 |
| May 21, 2023 | RIIL Class A Championships | 2:37.09 | 8 | 594 |
| May 7, 2023 | RIIL Division Championships | 2:39.34 | 6 | 565 |
| June 16, 2021 | RITCA Freshmen State Championships | 2:40.11 | 7 | 556 |
mile
725
Points
5:30.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | East Coast Championship | 5:30.58 | 5 | 725 |
| April 22, 2022 | CT Distance Festival | 5:35.22 | 38 | 698 |
Mid-D
Event Group
788
Points
3:06.33
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2023 | 1000m | RITCA Last Chance Qualifier | 3:06.33 | 2 | 788 |
| May 25, 2024 | 800m | Mount Pleasant Invitational | 2:23.37 | 5 | 782 |
| May 11, 2024 | 800m | Sgt. Brian St. Germain Invitational | 2:23.58 | 5 | 779 |
| June 1, 2024 | 800m | Rhode Island State Championships | 2:23.72 | 10 | 777 |
| May 27, 2023 | 800m | Mount Pleasant Invitational | 2:23.85 | 8 | 775 |
Mile
Event Group
784
Points
4:58.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2023 | 1500m | RIIL Class A Championships | 4:58.07 | 4 | 784 |
| Feb. 12, 2022 | 1500m | RITCA Last Chance Qualifier | 5:02.18 | 3 | 758 |
| June 26, 2021 | 1500m | Rhode Island State Championships | 5:02.53 | 8 | 756 |
| May 29, 2021 | 1500m | Mariner Invitational | 5:02.61 | 7 | 755 |
| May 7, 2023 | 1500m | RIIL Division Championships | 5:02.63 | 4 | 755 |
Distance
Event Group
747
Points
10:57.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 5, 2024 | 3000m | RIIL Girls - Week 2 | 10:57.49 | 2 | 747 |
| Jan. 20, 2022 | 3000m | RIIL Girls - Week 4 | 11:03.95 | 3 | 730 |
| Feb. 1, 2021 | 3000m | RIIL Week 2 | 11:06.60 | 3 | 722 |
| Jan. 5, 2022 | 3000m | RIIL Girls - Week 2 | 11:10.43 | 1 | 712 |
| Dec. 17, 2021 | 3000m | RIIL Girls - Week 1 | 11:15.67 | 3 | 698 |
Cross Country
Event Group
743
Points
15:00.55
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2020 | 4000mCC | RIIL Freshman State Championships | 15:00.55 | 2 | 743 |
| Nov. 5, 2022 | 5K XC | RIIL State Cross Country Championships | 19:28.20 | 8 | 702 |
| Nov. 11, 2023 | 5K XC | 88th New England XC Championships | 19:28.74 | 65 | 701 |
| Nov. 7, 2020 | 5K XC | RIIL Class Championships | 19:29.25 | 5 | 700 |
| Nov. 14, 2020 | 5K XC | RIIL State Championships | 19:35.41 | 16 | 691 |
Long Sprints
Event Group
726
Points
1:03.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 400m | Classical Classic | 1:03.43 | 8 | 726 |
| April 13, 2025 | 400m | UMASS Lafreniere Commonwealth Outdoor Invitational | 1:05.11 | 38 | 675 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava