Performance Dashboard
Athlete analytics & progression tracking
1500m
990
Points
4:28.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2023 | Bob Larsen Distance Carnival | 4:28.15 | 7 | 990 |
| May 11, 2024 | BIG West Conference Championships | 4:29.07 | 3 | 984 |
| May 11, 2024 | Big West Track & Field Championships | 4:29.07 | 3 | 984 |
| May 13, 2023 | Big West Track & Field Championships | 4:36.01 | 7 | 934 |
| May 11, 2024 | BIG West Conference Championships | 4:36.61 | 3 | 930 |
| May 11, 2024 | Big West Track & Field Championships | 4:36.61 | 3 | 930 |
| March 1, 2024 | RCC Invitational | 4:37.85 | 1 | 921 |
| May 13, 2023 | Big West Track & Field Championships | 4:46.70 | 11 | 860 |
1600m
831
Points
5:11.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Trabuco Hills Invitational | 5:11.14 | 5 | 831 |
| March 23, 2019 | Beach Cities Invitational | 5:16.35 | 5 | 798 |
| April 24, 2019 | Freeway League Finals | 5:23.57 | 1 | 755 |
| Feb. 26, 2019 | Cal High, La Miranda, Sonora Tri | 5:24.10 | 1 | 751 |
| May 12, 2018 | CIF-Southern Section Division 3 Prelims | 5:25.44 | 26 | 743 |
| March 7, 2020 | California Condor Distance Carnival | 5:25.46 | 1 | 743 |
| March 2, 2019 | Brea Relays | 5:26.36 | 1 | 738 |
| Feb. 29, 2020 | Brea Relays | 5:28.19 | 2 | 727 |
| May 4, 2019 | CIF-Southern Section Division 2 Prelims | 5:28.32 | 15 | 726 |
| May 2, 2018 | Freeway League Prelims & Finals | 5:28.42 | 2 | 726 |
| March 16, 2019 | Asics Laguna Beach Trophy Invitational | 5:29.36 | 18 | 720 |
| April 21, 2018 | West Coast Frosh/Soph Championships | 5:32.37 | 5 | 703 |
| April 10, 2021 | Lancers Distance Meet | 5:32.39 | 3 | 703 |
| May 11, 2021 | Freeway League Meet 2 @ Buena Park HS | 5:35.50 | 3 | 685 |
| April 14, 2018 | Orange County Championships | 5:36.17 | 2 | 681 |
| May 4, 2021 | Freeway League Meet 1 | 5:41.82 | 1 | 650 |
| April 13, 2019 | Orange County Championships | 5:41.92 | 27 | 649 |
| March 1, 2018 | Sonora, La Mirada, Cal High Tri Meet | 5:42.62 | 1 | 645 |
3000m
926
Points
9:56.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2022 | 2022 MPSF Indoor Track & Field Championships | 9:56.09 | 9 | 926 |
| Feb. 18, 2023 | MPSF Indoor Track & Field Championships | 10:30.35 | 12 | 824 |
3200m
853
Points
11:03.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Claremont vs Sonora Miles | 11:03.15 | 2 | 853 |
| April 5, 2019 | South Pasadena Tiger Invitational | 11:11.28 | 1 | 831 |
| June 5, 2021 | CIF-Southern Section Division 3 Prelims | 11:12.03 | 3 | 829 |
| May 8, 2021 | Arcadia Invitational | 11:20.64 | 22 | 806 |
| June 12, 2021 | CIF-Southern Section Division 3 Finals | 11:22.57 | 5 | 801 |
| Feb. 27, 2021 | Sundown Track Series #2 | 11:22.97 | 12 | 800 |
| March 7, 2020 | California Condor Distance Carnival | 11:25.27 | 1 | 794 |
| April 24, 2021 | Triton Invitational | 11:34.86 | 7 | 769 |
| April 24, 2019 | Freeway League Finals | 11:41.47 | 1 | 752 |
| March 16, 2019 | Asics Laguna Beach Trophy Invitational | 11:43.91 | 24 | 746 |
| May 15, 2021 | Orange County Championships | 11:48.37 | 11 | 734 |
| May 19, 2021 | Freeway League Finals | 11:48.47 | 2 | 734 |
| Feb. 26, 2019 | Cal High, La Miranda, Sonora Tri | 11:53.74 | 1 | 721 |
| May 12, 2018 | CIF-Southern Section Division 3 Prelims | 11:59.87 | 25 | 705 |
| May 2, 2018 | Freeway League Prelims & Finals | 12:00.07 | 1 | 705 |
| March 17, 2018 | California Condor Distance Carnival | 12:14.76 | 1 | 669 |
| May 4, 2019 | CIF-Southern Section Division 2 Prelims | 12:15.95 | 30 | 666 |
| April 14, 2018 | Orange County Championships | 12:37.80 | 13 | 614 |
| March 1, 2018 | Sonora, La Mirada, Cal High Tri Meet | 12:38.51 | 1 | 613 |
| May 11, 2021 | Freeway League Meet 2 @ Buena Park HS | 13:28.43 | 2 | 503 |
5000m
993
Points
16:31.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Mike Fanelli Track Classic | 16:31.15 | 3 | 993 |
| March 9, 2024 | Ben Brown Invitational | 16:37.70 | 6 | 982 |
| May 11, 2024 | Big West Track & Field Championships | 17:04.90 | 9 | 934 |
| May 11, 2024 | BIG West Conference Championships | 17:04.90 | 9 | 934 |
| March 12, 2022 | Ben Brown Invite/AstroAI Distance Classic | 17:23.38 | 20 | 902 |
| May 13, 2023 | Big West Track & Field Championships | 17:30.08 | 14 | 891 |
5000m_cc
811
Points
18:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Mark Covert Classic | 18:18.10 | 12 | 811 |
| Dec. 7, 2019 | Foot Locker West Regional | 18:22.00 | 49 | 805 |
| Sept. 4, 2021 | Mark Covert Classic | 18:37.80 | 11 | 779 |
| Dec. 1, 2018 | Foot Locker West Regional | 19:45.30 | 78 | 676 |
| Oct. 17, 2017 | Freeway League Meet (SS) | 20:02.20 | 4 | 651 |
6000m_cc
990
Points
20:19.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Highlander Invitational | 20:19.20 | 4 | 990 |
| Nov. 10, 2023 | NCAA DI West XC Regional | 20:33.50 | 42 | 970 |
| Oct. 15, 2022 | 2022 Highlander | 20:34.60 | 9 | 968 |
| Sept. 23, 2022 | 2022 Bill Dellinger Invitational | 20:53.40 | 20 | 942 |
| Oct. 16, 2021 | 2021 Highlander Invitational | 20:56.60 | 8 | 938 |
| Oct. 29, 2022 | Big West Cross Country Championships | 21:06.50 | 29 | 924 |
| Sept. 22, 2023 | Bill Dellinger Invitational | 21:21.60 | 44 | 904 |
| Nov. 12, 2021 | NCAA Division I West Region Cross Country Championships | 21:26.10 | 78 | 898 |
| Oct. 27, 2023 | Big West Cross Country Championships | 21:29.40 | 13 | 893 |
| Nov. 11, 2022 | NCAA Division I West Region Cross Country Championships | 21:29.40 | 148 | 893 |
| Oct. 29, 2021 | Big West Cross Country Championships | 21:39.10 | 22 | 880 |
800m
772
Points
2:24.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Trabuco Hills Invitational | 2:24.06 | 2 | 772 |
| May 11, 2021 | Freeway League Meet 2 @ Buena Park HS | 2:31.94 | 3 | 661 |
| May 4, 2021 | Freeway League Meet 1 | 2:33.53 | 2 | 640 |
| April 21, 2018 | West Coast Frosh/Soph Championships | 2:35.31 | 1 | 617 |
mile
1024
Points
4:43.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Steve Scott Invite | 4:43.54 | 5 | 1024 |
| Feb. 4, 2022 | WSU Open | 5:01.39 | 2 | 904 |
| Jan. 14, 2023 | UW Preview | 5:17.60 | 39 | 802 |
3mile_cc
910
Points
16:40.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2021 | Freeway League Finals | 16:40.70 | 1 | 910 |
| Feb. 3, 2021 | Troy v Sonora Dual | 16:57.30 | 1 | 881 |
| Sept. 21, 2019 | Woodbridge Cross Country Classic | 17:44.90 | 4 | 799 |
| Nov. 16, 2019 | CIF Southern Section Prelims | 18:02.70 | 18 | 770 |
| Sept. 7, 2018 | Cool Breeze Evening Invitational | 18:06.70 | 2 | 763 |
| Sept. 15, 2018 | Woodbridge Cross Country Classic | 18:10.80 | 8 | 757 |
| Oct. 19, 2019 | Orange County Championships | 18:17.50 | 23 | 746 |
| Sept. 6, 2019 | Cool Breeze Evening Invitational | 18:23.60 | 33 | 736 |
| Sept. 28, 2019 | Dana Hills Invitational | 18:23.70 | 37 | 736 |
| Oct. 31, 2018 | Freeway League Finals | 18:27.62 | 1 | 730 |
| Oct. 13, 2018 | Orange County Championships | 18:33.50 | 5 | 720 |
| Sept. 16, 2017 | Woodbridge Cross Country Classic | 18:34.10 | 26 | 719 |
| Nov. 17, 2018 | CIF Southern Section Finals | 18:34.90 | 17 | 718 |
| Oct. 6, 2018 | Central Park Invitational | 19:17.10 | 2 | 653 |
| Nov. 10, 2018 | CIF Southern Section Prelims | 19:19.40 | 14 | 649 |
| Oct. 20, 2018 | Mt SAC Invitational | 19:28.00 | 3 | 637 |
| Oct. 14, 2017 | Orange County Championships | 19:28.40 | 15 | 636 |
| Nov. 11, 2017 | CIF Southern Section Prelims | 19:32.30 | 36 | 630 |
| Sept. 23, 2017 | Sunny Hills Wayne Walker Invitational | 19:33.00 | 10 | 629 |
| Sept. 18, 2019 | Freeway League Preview | 19:54.26 | 2 | 598 |
| Oct. 21, 2017 | Mt SAC XC Invitational | 19:57.00 | 8 | 594 |
| Oct. 7, 2017 | Central Park Invitational | 20:36.50 | 1 | 539 |
Mile
Event Group
1024
Points
4:43.54
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | Mile | Steve Scott Invite | 4:43.54 | 5 | 1024 |
| March 24, 2023 | 1500m | Bob Larsen Distance Carnival | 4:28.15 | 7 | 990 |
| May 11, 2024 | 1500m | BIG West Conference Championships | 4:29.07 | 3 | 984 |
| May 11, 2024 | 1500m | Big West Track & Field Championships | 4:29.07 | 3 | 984 |
| May 13, 2023 | 1500m | Big West Track & Field Championships | 4:36.01 | 7 | 934 |
Distance
Event Group
926
Points
9:56.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2022 | 3000m | 2022 MPSF Indoor Track & Field Championships | 9:56.09 | 9 | 926 |
| April 3, 2021 | 3200m | Claremont vs Sonora Miles | 11:03.15 | 2 | 853 |
| April 5, 2019 | 3200m | South Pasadena Tiger Invitational | 11:11.28 | 1 | 831 |
| June 5, 2021 | 3200m | CIF-Southern Section Division 3 Prelims | 11:12.03 | 3 | 829 |
| Feb. 18, 2023 | 3000m | MPSF Indoor Track & Field Championships | 10:30.35 | 12 | 824 |
Long-Distance
Event Group
993
Points
16:31.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 5000m | Mike Fanelli Track Classic | 16:31.15 | 3 | 993 |
| March 9, 2024 | 5000m | Ben Brown Invitational | 16:37.70 | 6 | 982 |
| May 11, 2024 | 5000m | Big West Track & Field Championships | 17:04.90 | 9 | 934 |
| May 11, 2024 | 5000m | BIG West Conference Championships | 17:04.90 | 9 | 934 |
| March 12, 2022 | 5000m | Ben Brown Invite/AstroAI Distance Classic | 17:23.38 | 20 | 902 |
Cross Country
Event Group
990
Points
20:19.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 6000mCC | Highlander Invitational | 20:19.20 | 4 | 990 |
| Nov. 10, 2023 | 6000mCC | NCAA DI West XC Regional | 20:33.50 | 42 | 970 |
| Oct. 15, 2022 | 6000mCC | 2022 Highlander | 20:34.60 | 9 | 968 |
| Sept. 23, 2022 | 6000mCC | 2022 Bill Dellinger Invitational | 20:53.40 | 20 | 942 |
| Oct. 16, 2021 | 6000mCC | 2021 Highlander Invitational | 20:56.60 | 8 | 938 |
Mid-D
Event Group
772
Points
2:24.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 800m | Trabuco Hills Invitational | 2:24.06 | 2 | 772 |
| May 11, 2021 | 800m | Freeway League Meet 2 @ Buena Park HS | 2:31.94 | 3 | 661 |
| May 4, 2021 | 800m | Freeway League Meet 1 | 2:33.53 | 2 | 640 |
| April 21, 2018 | 800m | West Coast Frosh/Soph Championships | 2:35.31 | 1 | 617 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava