Performance Dashboard
Athlete analytics & progression tracking
1500m
753
Points
5:02.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Lehigh Games | 5:02.97 | 7 | 753 |
| April 8, 2017 | Rider Invitational | 5:06.37 | 10 | 731 |
| April 28, 2018 | Lehigh Games | 5:09.01 | 1 | 715 |
| April 18, 2021 | Quaker Invitational | 5:15.00 | 17 | 678 |
1600m
832
Points
5:10.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 5:10.85 | 13 | 832 |
| May 10, 2014 | SOL National Conference Championships | 5:12.00 | 5 | 825 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 5:13.61 | 16 | 815 |
| May 16, 2015 | PIAA District 1 AAA Championships | 5:14.18 | 9 | 812 |
| May 9, 2015 | SOL National Conference Championships | 5:16.23 | 6 | 799 |
| May 14, 2016 | SOL National Conference Championships | 5:20.15 | 6 | 775 |
| May 16, 2015 | PIAA District 1 AAA Championships | 5:23.88 | 11 | 753 |
| Feb. 8, 2016 | The Varsity Classic | 5:24.10 | 13 | 751 |
| April 8, 2016 | Panther Classic Invitational | 5:26.17 | 4 | 739 |
| April 10, 2015 | Panther Classic Invitational | 5:27.47 | 4 | 731 |
| April 5, 2014 | Lady Skins Invitational | 5:31.32 | 5 | 709 |
| May 8, 2013 | AACA Championships | 5:33.57 | 12 | 696 |
| May 18, 2013 | PIAA District 1 AA Championships | 5:37.60 | 7 | 673 |
| May 2, 2013 | Montgomery Memorial Meet | 5:42.20 | 12 | 648 |
| April 5, 2013 | Panther Classic | 5:46.20 | 4 | 626 |
| May 4, 2013 | Lady Rocker Invitational | 5:50.73 | 13 | 601 |
3000m
806
Points
10:36.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Penn 8-Team Select | 10:36.72 | 4 | 806 |
| Feb. 14, 2020 | FasTrack National Invite | 10:38.73 | 9 | 800 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 10:39.15 | 13 | 799 |
| Feb. 10, 2017 | Fastrack National Invite | 10:39.32 | 10 | 798 |
| Feb. 24, 2018 | Fastrack Last Chance | 10:41.66 | 7 | 792 |
| Feb. 19, 2016 | DVGTCA Meet of Champions | 10:43.15 | 4 | 787 |
| March 25, 2017 | Monmouth Season Opener | 10:43.55 | 12 | 786 |
| Jan. 6, 2017 | Wagner Invitational | 10:44.26 | 22 | 784 |
| Feb. 5, 2016 | DVGTCA Indoor Meet #7 | 10:44.58 | 2 | 783 |
| Jan. 20, 2018 | Penn 8-Team Select | 10:44.80 | 5 | 783 |
| Feb. 3, 2018 | Frank Colden Invitational | 10:45.69 | 1 | 780 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 10:49.44 | 5 | 770 |
| Jan. 27, 2018 | Penn State National | 10:56.32 | 16 | 750 |
| Jan. 5, 2018 | Wagner Invitational | 11:11.44 | 26 | 709 |
| Dec. 28, 2015 | Robert J. Burdette Indoor Classic | 11:17.97 | 8 | 692 |
3200m
835
Points
11:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 11:10.00 | 11 | 835 |
| May 21, 2016 | PIAA District 1 AAA Championships | 11:16.67 | 9 | 817 |
| May 10, 2014 | SOL National Conference Championships | 11:30.47 | 3 | 780 |
| May 9, 2015 | SOL National Conference Championships | 11:32.77 | 3 | 774 |
| May 14, 2016 | SOL National Conference Championships | 11:38.92 | 3 | 758 |
| May 8, 2013 | AACA Championships | 11:57.39 | 5 | 712 |
| March 30, 2013 | 29th Pennsylvania Track Classic | 12:39.27 | 7 | 611 |
| May 18, 2013 | PIAA District 1 AA Championships | 12:44.73 | 4 | 598 |
3200m_cc
727
Points
11:51.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | 19th Cherokee Challenge | 11:51.09 | 5 | 727 |
4000m_cc
709
Points
15:18.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 15:18.39 | 14 | 709 |
| Sept. 7, 2019 | Monmouth University XC Kick-Off | 15:26.30 | 14 | 694 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:34.50 | 33 | 678 |
| Oct. 10, 2015 | Manhattan HS Invitational | 15:45.00 | 40 | 659 |
5000m
810
Points
18:18.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Colonial Relays | 18:18.59 | 11 | 810 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 18:23.17 | 30 | 803 |
| April 22, 2017 | Widener Invitational | 18:32.20 | 10 | 788 |
| April 21, 2018 | Larry Ellis Invitational | 18:35.02 | 11 | 784 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 18:46.38 | 60 | 766 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 18:48.09 | 30 | 763 |
| April 24, 2021 | Philadelphia Metropolitan Collegiate Invitational | 18:54.32 | 13 | 753 |
| March 1, 2020 | Atlantic 10 Indoor Championship | 19:23.82 | 30 | 708 |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 19:40.90 | 27 | 683 |
5000m_cc
784
Points
18:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | PIAA District 1 Championships | 18:35.00 | 9 | 784 |
| Oct. 4, 2014 | Paul Short Run | 18:35.00 | 12 | 784 |
| Oct. 29, 2016 | Atlantic 10 Championship | 18:40.40 | 66 | 775 |
| Oct. 25, 2013 | PIAA District 1 Championships | 18:41.00 | 17 | 774 |
| Oct. 30, 2015 | PIAA District 1 Championships | 18:52.00 | 17 | 757 |
| Oct. 17, 2014 | SOL National Conference Championship | 18:57.00 | 2 | 749 |
| Nov. 1, 2014 | PIAA State Championships | 19:07.00 | 17 | 734 |
| Oct. 18, 2013 | SOL National Conference Championship | 19:08.00 | 5 | 732 |
| Sept. 19, 2015 | 63rd Annual George School Invitational | 19:11.00 | 7 | 728 |
| Oct. 16, 2012 | AACA Championships | 19:11.80 | 8 | 726 |
| Nov. 2, 2013 | PIAA State Championships | 19:12.00 | 16 | 726 |
| Oct. 23, 2015 | SOL National Conference Championship | 19:13.00 | 5 | 725 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 19:13.00 | 29 | 725 |
| Dec. 5, 2015 | Nike Cross Nationals | 19:13.80 | 133 | 723 |
| Nov. 7, 2015 | PIAA State Championships | 19:18.00 | 28 | 717 |
| March 5, 2021 | Atlantic 10 Cross Country Championships | 19:19.40 | 74 | 715 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 19:23.50 | 24 | 709 |
| Dec. 7, 2013 | Nike Cross Nationals | 19:24.90 | 129 | 707 |
| Feb. 20, 2021 | Spider Patriot Cross Classic | 19:37.20 | 73 | 688 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 19:43.00 | 40 | 679 |
| Sept. 13, 2019 | George Mason Invitational | 19:43.80 | 26 | 678 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 19:48.00 | 35 | 672 |
| Sept. 15, 2012 | Briarwood Invitational | 19:48.70 | 4 | 671 |
| Oct. 26, 2012 | PIAA District 1 Championships | 19:50.00 | 6 | 669 |
| Oct. 6, 2012 | 7th Annual Souderton Twilight Invitational | 19:50.00 | 17 | 669 |
| Sept. 28, 2012 | Paul Short Run | 19:50.00 | 2 | 669 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 19:59.00 | 3 | 656 |
| Sept. 7, 2013 | PTXC 5 - Presented by New Balance | 19:59.18 | 28 | 656 |
| Oct. 28, 2017 | Atlantic 10 Championship | 20:01.30 | 91 | 653 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 20:03.00 | 38 | 650 |
| Nov. 2, 2019 | Atlantic 10 Championships | 20:09.50 | 86 | 641 |
| Sept. 21, 2013 | 7th PIAA Foundation XC Invitational | 20:30.00 | 14 | 612 |
| Nov. 3, 2012 | PIAA State Championships | 21:11.00 | 101 | 555 |
6000m_cc
787
Points
22:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 22:51.10 | 149 | 787 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:52.10 | 316 | 785 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:52.40 | 296 | 785 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 23:02.00 | 133 | 773 |
| Oct. 18, 2019 | Penn State National Invitational | 23:11.80 | 120 | 761 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 23:27.70 | 170 | 741 |
| Oct. 15, 2016 | Princeton Invitational | 23:33.10 | 113 | 735 |
| Oct. 14, 2017 | Princeton Invitational | 24:01.70 | 116 | 700 |
| Sept. 28, 2019 | 2019 Delaware Cross Country Invitational | 24:16.10 | 8 | 683 |
| Sept. 15, 2017 | Rider Invitational | 24:52.90 | 17 | 641 |
| Sept. 10, 2016 | Harry Groves Spiked Shoe Invitational | 24:21:00.00 | 66 | 1 |
6000m
641
Points
24:52.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 24:52.90 | 17 | 641 |
800m
783
Points
2:23.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 2:23.32 | 28 | 783 |
| Jan. 25, 2014 | Kevin Dare High School Invitational | 2:25.78 | 10 | 747 |
| April 28, 2018 | Lehigh Games | 2:30.48 | 7 | 681 |
| April 13, 2013 | Lady Skins Invitational | 2:33.32 | 20 | 643 |
| March 23, 2013 | Brother Jerome Benway Memorial Invitational | 2:37.10 | 5 | 594 |
mile
814
Points
5:15.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2015 | DVGTCA Meet of Champions | 5:15.65 | 6 | 814 |
| Jan. 16, 2015 | DVGTCA Indoor Meet #5 | 5:17.91 | 2 | 800 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 5:18.82 | 20 | 795 |
| Jan. 10, 2015 | The Hispanic Games | 5:18.94 | 13 | 794 |
| Jan. 28, 2017 | Penn State National | 5:19.37 | 10 | 791 |
| Feb. 4, 2017 | Yale Giegengack Invitational | 5:21.98 | 6 | 776 |
| Feb. 14, 2015 | PTFCA Indoor Track Carnival | 5:22.02 | 9 | 775 |
| Feb. 21, 2014 | DVGTCA Meet of Champions | 5:22.34 | 3 | 773 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 5:22.55 | 27 | 772 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 5:22.55 | 17 | 772 |
| Jan. 29, 2014 | Poreda Invitational | 5:23.37 | 2 | 767 |
| Jan. 17, 2014 | DVGTCA Indoor Meet #5 | 5:23.54 | 3 | 766 |
| Feb. 24, 2018 | Fastrack Last Chance | 5:24.84 | 3 | 758 |
| Jan. 13, 2018 | Angry Birds Invitational | 5:32.04 | 6 | 716 |
| Feb. 8, 2020 | Frank Colden Invitational | 5:35.11 | 6 | 699 |
| March 23, 2013 | Brother Jerome Benway Memorial Invitational | 5:51.70 | 6 | 607 |
Mile
Event Group
832
Points
5:10.85
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2015 | 1600m | 10th Nike Henderson Track & Field Invitational | 5:10.85 | 13 | 832 |
| May 10, 2014 | 1600m | SOL National Conference Championships | 5:12.00 | 5 | 825 |
| May 2, 2014 | 1600m | 9th Nike Henderson Track & Field Invitational | 5:13.61 | 16 | 815 |
| Feb. 20, 2015 | Mile | DVGTCA Meet of Champions | 5:15.65 | 6 | 814 |
| May 16, 2015 | 1600m | PIAA District 1 AAA Championships | 5:14.18 | 9 | 812 |
Distance
Event Group
835
Points
11:10.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2016 | 3200m | 11th Nike Henderson Track & Field Invitational | 11:10.00 | 11 | 835 |
| May 21, 2016 | 3200m | PIAA District 1 AAA Championships | 11:16.67 | 9 | 817 |
| Jan. 21, 2017 | 3000m | Penn 8-Team Select | 10:36.72 | 4 | 806 |
| Feb. 14, 2020 | 3000m | FasTrack National Invite | 10:38.73 | 9 | 800 |
| Feb. 18, 2018 | 3000m | Atlantic 10 Conference Indoor Championship | 10:39.15 | 13 | 799 |
Cross Country
Event Group
787
Points
22:51.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 22:51.10 | 149 | 787 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:52.10 | 316 | 785 |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 22:52.40 | 296 | 785 |
| Oct. 24, 2014 | 5K XC | PIAA District 1 Championships | 18:35.00 | 9 | 784 |
| Oct. 4, 2014 | 5K XC | Paul Short Run | 18:35.00 | 12 | 784 |
Long-Distance
Event Group
810
Points
18:18.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 5000m | Colonial Relays | 18:18.59 | 11 | 810 |
| May 6, 2017 | 5000m | Atlantic 10 Outdoor Championships | 18:23.17 | 30 | 803 |
| April 22, 2017 | 5000m | Widener Invitational | 18:32.20 | 10 | 788 |
| April 21, 2018 | 5000m | Larry Ellis Invitational | 18:35.02 | 11 | 784 |
| Jan. 25, 2020 | 5000m | BU John Thomas Terrier Classic | 18:46.38 | 60 | 766 |
Mid-D
Event Group
783
Points
2:23.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2015 | 800m | 10th Nike Henderson Track & Field Invitational | 2:23.32 | 28 | 783 |
| Jan. 25, 2014 | 800m | Kevin Dare High School Invitational | 2:25.78 | 10 | 747 |
| April 28, 2018 | 800m | Lehigh Games | 2:30.48 | 7 | 681 |
| April 13, 2013 | 800m | Lady Skins Invitational | 2:33.32 | 20 | 643 |
| March 23, 2013 | 800m | Brother Jerome Benway Memorial Invitational | 2:37.10 | 5 | 594 |
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