Performance Dashboard
Athlete analytics & progression tracking
100m
654
Points
13.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | First State Invitational | 13.88 | 4 | 654 |
1000m
798
Points
3:05.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | Navy Indoor Invitational | 3:05.42 | 3 | 798 |
| Feb. 18, 2012 | Princeton Invitational | 3:06.22 | 3 | 790 |
| Jan. 26, 2013 | Thomson Invitational at University of Delaware | 3:06.98 | 3 | 781 |
| Jan. 28, 2012 | Thomson Invitational at University of Delaware | 3:07.42 | 1 | 777 |
| Jan. 6, 2012 | Delaware Invitational | 5:29.88 | 7 | 1 |
1500m
836
Points
4:50.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 4:50.29 | 6 | 836 |
| April 20, 2013 | Morgan State Legacy Track Meet | 4:51.91 | 5 | 825 |
| April 7, 2012 | Colonial Relays | 4:55.65 | 52 | 800 |
| April 5, 2014 | Colonial Relays | 4:59.42 | 15 | 776 |
| March 24, 2012 | Navy Women's Invitational | 5:01.65 | 21 | 761 |
| March 23, 2013 | Golden Ram Collegiate Invitational | 5:02.04 | 12 | 759 |
| March 29, 2014 | Towson University Invitational | 5:03.49 | 14 | 750 |
1600m
680
Points
5:36.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Kutztown High School Invitational | 5:36.48 | 8 | 680 |
200m
682
Points
28.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | First State Invitational | 28.05 | 31 | 682 |
| May 2, 2009 | First State Invitational | 28.14 | 2 | 675 |
400m
806
Points
1:00.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | First State Invitational | 1:00.94 | 5 | 806 |
| May 7, 2011 | First State Invitational | 1:01.13 | 5 | 800 |
| April 28, 2010 | Blue Hen Conference Championship | 1:03.01 | 7 | 740 |
| May 2, 2009 | First State Invitational | 1:03.33 | 5 | 729 |
| Jan. 2, 2010 | N5CTA Winter Series | 1:04.31 | 3 | 699 |
| April 30, 2008 | Blue Hen Conference Championships | 1:04.66 | 12 | 689 |
5000m_cc
770
Points
18:43.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Towson Invitational | 18:43.54 | 14 | 770 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 18:46.40 | 30 | 766 |
| Oct. 15, 2010 | Joe O'Neill Invitational | 19:02.85 | 12 | 740 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 19:08.00 | 47 | 732 |
| Nov. 14, 2009 | DIAA Championships | 19:16.69 | 2 | 719 |
| Oct. 16, 2009 | Joe O'Neill Invitational (formerly Bellevue Inv) | 19:22.00 | 15 | 711 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 19:26.40 | 32 | 704 |
| Oct. 17, 2008 | Bellevue Invitational | 19:30.10 | 17 | 699 |
| Oct. 28, 2010 | Blue Hen Conference Championship Meet | 19:31.75 | 2 | 696 |
| Nov. 6, 2010 | New Castle County Championships | 19:31.97 | 11 | 696 |
| Oct. 2, 2009 | Paul Short Run | 19:32.00 | 42 | 696 |
| Nov. 7, 2009 | New Castle County Championships | 19:40.00 | 4 | 684 |
| Oct. 30, 2009 | Blue Hen Conference Championships | 19:42.00 | 4 | 681 |
| Oct. 24, 2008 | Blue Hen Conference Championship | 19:50.12 | 4 | 669 |
| Sept. 19, 2009 | Lake Forest Cross Country Festival | 19:59.00 | 3 | 656 |
| Oct. 1, 2010 | Paul Short Run | 20:02.00 | 36 | 652 |
| Oct. 8, 2010 | UD Invite | 20:02.24 | 2 | 651 |
| Nov. 3, 2007 | New Castle County Championships | 20:09.00 | 21 | 641 |
| Oct. 3, 2008 | Paul Short Run | 20:17.00 | 71 | 630 |
| Sept. 10, 2011 | Fordham Fiasco | 20:17.21 | 82 | 630 |
| Nov. 13, 2010 | DIAA Championships | 20:18.53 | 4 | 628 |
| Sept. 11, 2010 | Lake Forest Cross Country Festival | 20:20.54 | 5 | 625 |
| Nov. 8, 2008 | Delaware State Cross Country Championships | 20:21.73 | 8 | 623 |
| Nov. 8, 2008 | Delaware State Cross Country Championships | 20:21.73 | 8 | 623 |
| Nov. 10, 2007 | Delaware State Cross Country Championships | 20:22.00 | 10 | 623 |
| Nov. 10, 2007 | Delaware State Cross Country Championships | 20:22.00 | 10 | 623 |
| Oct. 10, 2008 | University Of Delaware HS Invitational | 20:22.79 | 5 | 622 |
| Nov. 1, 2008 | New Castle County Championship | 20:32.98 | 18 | 607 |
| Sept. 13, 2008 | 51st Lake Forest XC Festival | 21:22.00 | 18 | 541 |
6000m_cc
832
Points
22:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 22:16.00 | 109 | 832 |
| Oct. 5, 2013 | Paul Short Run | 22:25.00 | 182 | 820 |
| Sept. 28, 2012 | Paul Short Run | 22:55.00 | 195 | 782 |
| Oct. 27, 2012 | Colonial Athletic Association Championship | 23:11.00 | 35 | 762 |
| Oct. 12, 2013 | Blue & Gold Cross Country Meet | 23:33.73 | 6 | 734 |
| Nov. 2, 2013 | Colonial Athletic Conference Championship | 23:35.90 | 30 | 731 |
| Aug. 31, 2012 | Lehigh Invitational | 23:43.66 | 23 | 722 |
| Sept. 8, 2012 | Harry Groves Spiked Shoe Invitational | 23:46.10 | 78 | 719 |
| Sept. 15, 2012 | University of Delaware Invite | 23:54.10 | 14 | 709 |
| Sept. 30, 2011 | Paul Short Run | 24:09.00 | 327 | 692 |
| Sept. 17, 2011 | Delaware Invitational | 24:13.16 | 15 | 687 |
| Oct. 15, 2011 | University of Delaware Invitational | 24:58.17 | 14 | 635 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 25:07.10 | 137 | 625 |
800m
919
Points
2:14.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Delaware Outdoor Open | 2:14.42 | 1 | 919 |
| May 4, 2013 | 2013 CAA Championships | 2:15.71 | 11 | 899 |
| May 14, 2011 | New Castle County Championship | 2:15.86 | 3 | 896 |
| March 30, 2013 | Towson University Invitational | 2:18.27 | 4 | 859 |
| May 25, 2011 | DIAA Meet of Champions | 2:18.29 | 3 | 858 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 2:20.31 | 17 | 828 |
| March 31, 2012 | Towson University Invitational | 2:20.94 | 10 | 818 |
| March 31, 2012 | Towson University Invitational | 2:20.94 | 10 | 818 |
| April 21, 2012 | Morgan State University Legacy Track and Field Meet | 2:21.10 | 16 | 816 |
| April 14, 2012 | UD Open | 2:21.13 | 1 | 815 |
| May 21, 2011 | DIAA State Championship | 2:21.20 | 2 | 814 |
| April 12, 2014 | Delaware Outdoor Open | 2:21.86 | 4 | 804 |
| Feb. 16, 2013 | Princeton Invitational | 2:21.94 | 7 | 803 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 2:21.96 | 6 | 803 |
| May 4, 2011 | Blue Hen Conference Championship | 2:22.49 | 1 | 795 |
| Jan. 13, 2012 | Gotham Cup | 2:22.52 | 12 | 795 |
| May 19, 2010 | DIAA Meet of Champions | 2:22.81 | 8 | 790 |
| May 8, 2010 | New Castle County Championship | 2:22.99 | 7 | 788 |
| March 17, 2012 | VCU Ram Invitational | 2:24.47 | 9 | 766 |
| March 22, 2014 | Navy Women's Invitational | 2:24.82 | 14 | 761 |
| May 15, 2010 | DIAA State Championship | 2:24.99 | 7 | 759 |
| May 20, 2009 | Meet of Champions | 2:25.81 | 9 | 747 |
| May 16, 2009 | DIAA State Championship | 2:26.22 | 8 | 741 |
| Jan. 21, 2012 | University of Maryland Terrapin Invitational | 2:26.39 | 13 | 738 |
| April 10, 2010 | Keith Burgess Invitational | 2:26.40 | 2 | 738 |
| Jan. 31, 2010 | Delaware High School Invitational | 2:27.10 | 6 | 728 |
| Feb. 12, 2011 | DIAA Indoor Championship | 2:27.39 | 5 | 724 |
| Feb. 20, 2010 | DIAA Indoor Championship | 2:27.78 | 9 | 719 |
| April 28, 2010 | Blue Hen Conference Championship | 2:27.94 | 3 | 717 |
| Jan. 9, 2010 | Montgomery Invitational | 2:27.95 | 6 | 716 |
| April 29, 2009 | Blue Hen Conference Championship | 2:29.02 | 4 | 701 |
| Jan. 15, 2011 | N5CTA Meet #2 | 2:29.64 | 4 | 693 |
| May 9, 2009 | New Castle County Championships | 2:29.67 | 9 | 692 |
| March 24, 2012 | Navy Women's Invitational | 2:30.17 | 22 | 686 |
| Jan. 30, 2011 | Delaware High School Invitational | 2:30.34 | 6 | 683 |
| April 11, 2009 | Keith Burgess Invitational | 2:31.54 | 2 | 667 |
| Jan. 8, 2011 | Delaware Open Meet | 2:32.88 | 5 | 649 |
| Dec. 31, 2010 | N5CTA Meet | 2:33.11 | 2 | 646 |
| May 10, 2008 | New Castle County Championships | 2:35.31 | 17 | 617 |
| May 17, 2008 | Delaware State T&F Championships | 2:36.12 | 13 | 606 |
| Dec. 30, 2008 | Emrey Christmas City Relays | 2:40.71 | 15 | 548 |
lj
1
Points
13-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | First State Invitational | 13-3 | 12 | 1 |
| April 12, 2008 | Burgess Track & Field Invitational | 14-3.75 | 6 | 1 |
| May 1, 2010 | First State Invitational | 14-10 | 6 | 1 |
mile
785
Points
5:20.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2013 | University of Delaware Collegiate Invitational | 5:20.42 | 3 | 785 |
| Dec. 29, 2009 | Emrey Christmas City Relays | 5:38.88 | 5 | 677 |
| Dec. 28, 2010 | Emrey Christmas City Relays | 5:44.05 | 8 | 649 |
Short Sprints
Event Group
682
Points
28.05
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2011 | 200m | First State Invitational | 28.05 | 31 | 682 |
| May 2, 2009 | 200m | First State Invitational | 28.14 | 2 | 675 |
| May 1, 2010 | 100m | First State Invitational | 13.88 | 4 | 654 |
Mid-D
Event Group
919
Points
2:14.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 800m | Delaware Outdoor Open | 2:14.42 | 1 | 919 |
| May 4, 2013 | 800m | 2013 CAA Championships | 2:15.71 | 11 | 899 |
| May 14, 2011 | 800m | New Castle County Championship | 2:15.86 | 3 | 896 |
| March 30, 2013 | 800m | Towson University Invitational | 2:18.27 | 4 | 859 |
| May 25, 2011 | 800m | DIAA Meet of Champions | 2:18.29 | 3 | 858 |
Mile
Event Group
836
Points
4:50.29
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 1500m | Colonial Relays | 4:50.29 | 6 | 836 |
| April 20, 2013 | 1500m | Morgan State Legacy Track Meet | 4:51.91 | 5 | 825 |
| April 7, 2012 | 1500m | Colonial Relays | 4:55.65 | 52 | 800 |
| Jan. 4, 2013 | Mile | University of Delaware Collegiate Invitational | 5:20.42 | 3 | 785 |
| April 5, 2014 | 1500m | Colonial Relays | 4:59.42 | 15 | 776 |
Long Sprints
Event Group
806
Points
1:00.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 400m | First State Invitational | 1:00.94 | 5 | 806 |
| May 7, 2011 | 400m | First State Invitational | 1:01.13 | 5 | 800 |
| April 28, 2010 | 400m | Blue Hen Conference Championship | 1:03.01 | 7 | 740 |
| May 2, 2009 | 400m | First State Invitational | 1:03.33 | 5 | 729 |
| Jan. 2, 2010 | 400m | N5CTA Winter Series | 1:04.31 | 3 | 699 |
Cross Country
Event Group
832
Points
22:16.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:16.00 | 109 | 832 |
| Oct. 5, 2013 | 6000mCC | Paul Short Run | 22:25.00 | 182 | 820 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 22:55.00 | 195 | 782 |
| Sept. 21, 2013 | 5K XC | Towson Invitational | 18:43.54 | 14 | 770 |
| Nov. 28, 2009 | 5K XC | Nike Cross Nationals Southeast Regional | 18:46.40 | 30 | 766 |
Jump
Event Group
1
Points
13-3
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2011 | LJ | First State Invitational | 13-3 | 12 | 1 |
| April 12, 2008 | LJ | Burgess Track & Field Invitational | 14-3.75 | 6 | 1 |
| May 1, 2010 | LJ | First State Invitational | 14-10 | 6 | 1 |
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