Performance Dashboard
Athlete analytics & progression tracking
10000m
892
Points
36:57.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 36:57.22 | 28 | 892 |
| May 16, 2015 | Big South Championship | 37:09.73 | 4 | 882 |
| March 9, 2013 | Coastal Carolina Invitational | 37:24.78 | 2 | 871 |
| April 20, 2013 | Big South Championships | 37:55.65 | 6 | 847 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 38:10.20 | 22 | 836 |
| April 21, 2012 | Big South Championships | 39:02.62 | 12 | 797 |
1000m
741
Points
3:10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2011 | New Hampshire Indoor Track League Meet #3 @ UNH | 3:10.70 | 2 | 741 |
| Feb. 8, 2013 | Liberty Quad | 3:12.82 | 2 | 719 |
| Jan. 24, 2010 | New Hampshire Indoor Track League Meet #6 @ UNH (Qualifier) | 3:13.50 | 4 | 712 |
| Feb. 10, 2012 | Liberty Quad | 3:18.60 | 7 | 660 |
1500m
820
Points
4:52.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Virginia Cup | 4:52.69 | 7 | 820 |
| April 6, 2013 | Liberty Collegiate Invitational | 4:54.24 | 6 | 809 |
| Jan. 30, 2011 | New Hampshire Indoor Track League Meet #7 @ UNH | 4:54.40 | 1 | 808 |
| March 14, 2015 | Coastal Carolina Invitational | 4:55.59 | 2 | 800 |
| Dec. 18, 2010 | New Hampshire Indoor Track League Meet #1 @ UNH | 4:59.50 | 2 | 775 |
| Jan. 31, 2010 | New Hampshire Indoor Track League Meet #7 @ UNH (Qualifier) | 5:02.90 | 2 | 753 |
| Feb. 6, 2011 | New Hampshire Indoor State T&F Championships | 5:02.92 | 3 | 753 |
| Feb. 7, 2010 | New Hampshire Indoor T&F State Championships | 5:09.31 | 7 | 713 |
| Dec. 19, 2009 | New Hampshire Indoor Track League Meet #1 @ UNH | 5:12.20 | 2 | 695 |
1600m
778
Points
5:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | NHIAA Class I Championship | 5:19.70 | 7 | 778 |
| June 5, 2010 | New Hampshire Outdoor Track Meet of Champions | 5:22.01 | 9 | 764 |
2mile
832
Points
11:15.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2011 | New Balance Indoor Nationals | 11:15.14 | 6 | 832 |
| March 4, 2011 | 24th New England Indoor Track & Field Championships | 11:16.01 | 1 | 830 |
| March 5, 2010 | 23rd New England Indoor Track & Field Championships | 11:59.89 | 21 | 717 |
3000m
837
Points
10:25.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2015 | Hokie Invitational | 10:25.69 | 16 | 837 |
| Jan. 19, 2013 | Virginia Tech Invitational | 10:38.43 | 8 | 801 |
| Jan. 16, 2011 | New Hampshire Indoor Track League @ U. of Southern Maine | 10:39.58 | 1 | 797 |
| Feb. 6, 2011 | New Hampshire Indoor State T&F Championships | 10:44.62 | 2 | 783 |
| Dec. 28, 2010 | New Hampshire Indoor Track League Meet #2 @ Dartmouth | 10:48.78 | 1 | 771 |
| Feb. 7, 2010 | New Hampshire Indoor T&F State Championships | 10:53.64 | 3 | 758 |
| Jan. 28, 2012 | Liberty Open | 10:54.28 | 8 | 756 |
| Feb. 24, 2012 | Big South Indoor Championship | 10:56.10 | 14 | 751 |
| Dec. 28, 2009 | New Hampshire Indoor Track League Meet #2 @ Dartmouth | 11:09.59 | 2 | 714 |
| March 10, 2012 | Coastal Carolina Invitational | 11:16.62 | 20 | 695 |
3200m
832
Points
11:11.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | New Hampshire Meet of Champions | 11:11.02 | 6 | 832 |
| June 11, 2011 | New England Championship | 11:13.49 | 18 | 825 |
| May 29, 2010 | NHIAA Class I Championship | 11:48.16 | 8 | 735 |
4000m_cc
686
Points
15:30.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Virginia Tech Alumni Open | 15:30.53 | 29 | 686 |
5000m
859
Points
17:49.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2013 | Liberty Twilight Qualifier | 17:49.03 | 1 | 859 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 17:51.86 | 11 | 854 |
| March 28, 2015 | adidas Raleigh Relays | 17:56.39 | 4 | 847 |
| April 11, 2015 | Duke Invitational | 17:57.17 | 6 | 845 |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 18:00.12 | 6 | 840 |
| Feb. 22, 2013 | Big South Indoor Championship | 18:00.26 | 7 | 840 |
| April 20, 2013 | Big South Championships | 18:05.19 | 12 | 832 |
| May 16, 2015 | Big South Championship | 18:08.96 | 7 | 826 |
| April 29, 2015 | Liberty Twilight Qualifer | 18:12.13 | 3 | 821 |
| Dec. 1, 2012 | Liberty KickOff | 18:15.88 | 3 | 815 |
| Feb. 27, 2015 | Big South Conference Indoor Championship | 18:22.58 | 9 | 804 |
| Dec. 3, 2011 | Liberty KickOff | 18:30.83 | 7 | 791 |
| April 28, 2012 | Radford Highlander Invitational | 18:37.46 | 2 | 780 |
| March 31, 2012 | Raleigh Relays | 18:51.79 | 18 | 757 |
| Jan. 21, 2012 | Hokie Invitational (College) | 19:36.83 | 8 | 689 |
5000m_cc
834
Points
18:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Royal Cross Country Challenge | 18:04.00 | 11 | 834 |
| Sept. 28, 2012 | Notre Dame Invitational | 18:17.00 | 118 | 813 |
| Oct. 27, 2012 | Big South Championships | 18:37.44 | 15 | 780 |
| Nov. 6, 2010 | New Hampshire NHIAA State Meet of Champions | 18:43.40 | 11 | 771 |
| Oct. 4, 2014 | Greater Louisville Classic | 18:52.15 | 48 | 757 |
| Sept. 15, 2012 | Winthrop Invitational | 18:52.67 | 25 | 756 |
| Sept. 18, 2010 | Bobcat Invitational | 19:00.00 | 3 | 745 |
| Sept. 18, 2010 | Bobcat Invitational | 19:00.00 | 3 | 745 |
| Oct. 30, 2010 | New Hampshire NHIAA State Divisional Championships | 19:13.00 | 6 | 725 |
| Oct. 29, 2011 | Big South Championships | 19:14.00 | 36 | 723 |
| Oct. 18, 2010 | John Sanborn Plymouth Cross Country Invitational | 19:17.00 | 3 | 719 |
| Sept. 25, 2010 | Manchester Invitational | 19:20.00 | 3 | 714 |
| Sept. 30, 2011 | UNC Charlotte Invitational | 19:23.28 | 112 | 709 |
| Sept. 28, 2013 | Panorama Farm Invitational | 19:37.10 | 100 | 688 |
| Sept. 13, 2014 | Big South Preview | 19:49.58 | 10 | 670 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 20:15.00 | 82 | 633 |
| Nov. 3, 2007 | N.H.I.A.A. Cross Country State Meet of Champions | 20:35.00 | 63 | 605 |
| Nov. 7, 2009 | NHIAA X-C Meet of Champions | 20:37.80 | 70 | 601 |
| Oct. 31, 2009 | NHIAA Class Meet X-C Championships | 20:54.00 | 23 | 578 |
| Oct. 3, 2009 | Black Bear Invitational | 21:02.00 | 30 | 567 |
| Sept. 26, 2009 | Manchester Invitational | 21:04.00 | 10 | 565 |
| Sept. 19, 2009 | Bobcat Invitational | 21:07.00 | 16 | 561 |
| Nov. 13, 2010 | New England XC Championship | 21:15.30 | 52 | 550 |
| Sept. 12, 2009 | Great Glen Invitational | 21:35.00 | 13 | 524 |
6000m_cc
807
Points
22:34.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 22:34.78 | 115 | 807 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 22:37.40 | 131 | 804 |
| Sept. 26, 2014 | Panorama Farm Invitational | 23:09.25 | 52 | 764 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 23:48.00 | 129 | 717 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 24:19.70 | 214 | 679 |
600m
632
Points
1:49.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2011 | New Hampshire Indoor Track League @ U. of Southern Maine | 1:49.99 | 9 | 632 |
| Dec. 28, 2010 | New Hampshire Indoor Track League Meet #2 @ Dartmouth | 1:50.60 | 9 | 621 |
mile
778
Points
5:21.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2013 | Liberty Quad | 5:21.60 | 13 | 778 |
| Feb. 10, 2012 | Liberty Quad | 5:25.07 | 12 | 757 |
Long-Distance
Event Group
892
Points
36:57.22
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 10000m | adidas Raleigh Relays | 36:57.22 | 28 | 892 |
| May 16, 2015 | 10000m | Big South Championship | 37:09.73 | 4 | 882 |
| March 9, 2013 | 10000m | Coastal Carolina Invitational | 37:24.78 | 2 | 871 |
| May 1, 2013 | 5000m | Liberty Twilight Qualifier | 17:49.03 | 1 | 859 |
| Feb. 7, 2015 | 5000m | Sykes-Sabock Challenge Cup | 17:51.86 | 11 | 854 |
Mid-D
Event Group
741
Points
3:10.70
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 2, 2011 | 1000m | New Hampshire Indoor Track League Meet #3 @ UNH | 3:10.70 | 2 | 741 |
| Feb. 8, 2013 | 1000m | Liberty Quad | 3:12.82 | 2 | 719 |
| Jan. 24, 2010 | 1000m | New Hampshire Indoor Track League Meet #6 @ UNH (Qualifier) | 3:13.50 | 4 | 712 |
| Feb. 10, 2012 | 1000m | Liberty Quad | 3:18.60 | 7 | 660 |
| Jan. 16, 2011 | 600m | New Hampshire Indoor Track League @ U. of Southern Maine | 1:49.99 | 9 | 632 |
Mile
Event Group
820
Points
4:52.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 1500m | Virginia Cup | 4:52.69 | 7 | 820 |
| April 6, 2013 | 1500m | Liberty Collegiate Invitational | 4:54.24 | 6 | 809 |
| Jan. 30, 2011 | 1500m | New Hampshire Indoor Track League Meet #7 @ UNH | 4:54.40 | 1 | 808 |
| March 14, 2015 | 1500m | Coastal Carolina Invitational | 4:55.59 | 2 | 800 |
| Feb. 8, 2013 | Mile | Liberty Quad | 5:21.60 | 13 | 778 |
Distance
Event Group
837
Points
10:25.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2015 | 3000m | Hokie Invitational | 10:25.69 | 16 | 837 |
| March 13, 2011 | 2Mile | New Balance Indoor Nationals | 11:15.14 | 6 | 832 |
| June 4, 2011 | 3200m | New Hampshire Meet of Champions | 11:11.02 | 6 | 832 |
| March 4, 2011 | 2Mile | 24th New England Indoor Track & Field Championships | 11:16.01 | 1 | 830 |
| June 11, 2011 | 3200m | New England Championship | 11:13.49 | 18 | 825 |
Cross Country
Event Group
834
Points
18:04.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 5K XC | Royal Cross Country Challenge | 18:04.00 | 11 | 834 |
| Sept. 28, 2012 | 5K XC | Notre Dame Invitational | 18:17.00 | 118 | 813 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Southeast Regional | 22:34.78 | 115 | 807 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 22:37.40 | 131 | 804 |
| Oct. 27, 2012 | 5K XC | Big South Championships | 18:37.44 | 15 | 780 |
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