Performance Dashboard
Athlete analytics & progression tracking
1000m
822
Points
3:03.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Stanner Games | 3:03.31 | 4 | 822 |
| Jan. 22, 2020 | Morris County Championships | 3:03.49 | 1 | 820 |
| Jan. 23, 2019 | Morris County Championships | 3:03.58 | 1 | 819 |
| Jan. 5, 2019 | Wayne Valentine Invitational | 3:07.19 | 2 | 779 |
| Jan. 24, 2018 | Morris County Championships | 3:09.77 | 3 | 751 |
| Dec. 29, 2016 | Tony Passarelli Invitational | 3:11.36 | 3 | 734 |
| Jan. 9, 2018 | Cliff Back Invitational | 3:15.89 | 5 | 687 |
1500m
919
Points
4:38.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | UCF Knights Invitational | 4:38.15 | 3 | 919 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 4:38.54 | 29 | 916 |
| April 10, 2021 | Tennessee Relays | 4:40.58 | 18 | 902 |
| May 1, 2021 | Torrin Lawrence Memorial | 4:42.01 | 7 | 892 |
| April 3, 2021 | Pepsi Florida Relays | 4:42.58 | 20 | 888 |
| March 27, 2021 | adidas Raleigh Relays | 4:44.02 | 77 | 878 |
1600m
882
Points
5:02.99
Personal Record
3000m
837
Points
10:25.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2022 | Clemson Opener | 10:25.87 | 5 | 837 |
| Dec. 8, 2023 | Clemson Opener | 11:01.06 | 8 | 737 |
3200m
804
Points
11:21.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2017 | NJAC-Large Schools | 11:21.45 | 7 | 804 |
| May 8, 2019 | NJAC Large Schools | 11:33.26 | 3 | 773 |
| May 27, 2017 | NJSIAA Sectionals - North I - Groups 1, 4, NPB North | 11:42.32 | 7 | 750 |
| Dec. 21, 2018 | Tony Passarelli Invitational | 11:44.70 | 4 | 744 |
| Jan. 9, 2017 | Cliff Back Invitational | 12:05.28 | 3 | 692 |
| Jan. 25, 2017 | Morris County Championships | 12:09.51 | 6 | 682 |
| Dec. 22, 2017 | Tony Passarelli Invitational | 12:40.29 | 10 | 609 |
3200m_cc
688
Points
12:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2016 | Battle @ Ocean County Park | 12:07.00 | 2 | 688 |
4000m_cc
551
Points
16:45.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Xavier Invitational | 16:45.85 | 12 | 551 |
5000m_cc
789
Points
18:31.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville XC Classic | 18:31.80 | 162 | 789 |
| Oct. 24, 2017 | Morris County Cross Country Championships | 18:47.97 | 6 | 763 |
| Sept. 17, 2022 | Furman Invitational 5K | 18:52.54 | 28 | 756 |
| Oct. 25, 2016 | Morris County Cross Country Championships | 19:04.69 | 5 | 737 |
| Oct. 23, 2018 | Morris County Cross Country Championships | 19:04.81 | 6 | 737 |
| Sept. 30, 2023 | Louisville XC Classic | 19:05.70 | 199 | 736 |
| Oct. 16, 2018 | NJAC Championships | 19:07.07 | 6 | 734 |
| Oct. 12, 2018 | Greystone Invitational | 19:08.51 | 1 | 732 |
| Oct. 23, 2019 | Morris County Cross Country Championships | 19:17.00 | 6 | 719 |
| Oct. 17, 2017 | NJAC Championships | 19:28.49 | 8 | 701 |
| Oct. 15, 2019 | NJAC Championships | 19:32.00 | 7 | 696 |
| Nov. 4, 2017 | NJSIAA Sectionals - North I | 19:38.00 | 4 | 687 |
| Sept. 14, 2018 | Battle @ Ocean County Park | 19:39.17 | 9 | 685 |
| Nov. 5, 2016 | NJSIAA Sectionals - North I | 19:42.00 | 4 | 681 |
| Oct. 1, 2021 | Joe Piane Invitational | 19:42.60 | 139 | 680 |
| Nov. 11, 2017 | NJSIAA Group Championships | 19:45.00 | 15 | 676 |
| Nov. 3, 2018 | NJSIAA Sectionals - North I | 19:47.00 | 5 | 674 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 19:49.00 | 18 | 671 |
| Oct. 7, 2016 | Greystone Invitational | 19:50.14 | 5 | 669 |
| Sept. 29, 2018 | Six Flags Wild Safari Invitational - HS Girls | 19:54.00 | 5 | 663 |
| Nov. 12, 2016 | NJSIAA Group Championships | 20:02.00 | 29 | 652 |
| Sept. 15, 2017 | Battle @ Ocean County Park | 20:03.00 | 3 | 650 |
| Sept. 17, 2018 | NJAC Week 2 - Large Schools | 20:05.73 | 4 | 646 |
| Nov. 9, 2019 | NJSIAA Sectionals - North 1 | 20:07.00 | 10 | 644 |
| Sept. 9, 2017 | Randolph Cross Country Invitational | 20:07.16 | 10 | 644 |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 20:09.00 | 60 | 641 |
| Nov. 10, 2018 | NJSIAA Group Championships | 20:20.00 | 37 | 626 |
| Sept. 17, 2019 | NJAC Week 2 - Large Schools | 20:29.70 | 9 | 612 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 20:33.00 | 15 | 607 |
| Sept. 7, 2019 | Roxbury Invitational | 20:34.18 | 30 | 606 |
| Sept. 10, 2019 | NJAC Week 1 - Large Schools | 20:41.30 | 6 | 596 |
| Nov. 16, 2019 | NJSIAA Group Championships | 20:42.90 | 66 | 594 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 20:45.00 | 32 | 591 |
| Sept. 21, 2019 | Bernie Magee Memorial Class Meet | 20:45.60 | 14 | 590 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 20:46.20 | 77 | 589 |
| Sept. 9, 2016 | Randolph Cross Country Invitational | 20:55.14 | 15 | 577 |
| Sept. 24, 2018 | NJAC Week 3 - Large Schools | 21:01.01 | 5 | 569 |
| Sept. 19, 2017 | NJAC Week 2 - Large Schools | 21:01.63 | 8 | 568 |
| Sept. 12, 2018 | NJAC Week 1 - Large Schools | 21:01.75 | 8 | 568 |
| Sept. 24, 2019 | NJAC Week 3 - Large Schools | 21:04.80 | 8 | 564 |
| Sept. 13, 2017 | NJAC Week 1 - Large Schools | 21:05.15 | 10 | 563 |
| Sept. 20, 2016 | NJAC Week 2 - Large Schools | 21:20.34 | 11 | 543 |
| Sept. 27, 2017 | NJAC Week 3 - Large Schools | 21:28.63 | 7 | 532 |
| Sept. 28, 2016 | NJAC Week 3 - Large Schools | 21:43.18 | 21 | 513 |
6000m_cc
772
Points
23:02.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | ACC Championship | 23:02.60 | 117 | 772 |
| Oct. 29, 2021 | ACC Cross Country Championships | 23:03.50 | 116 | 771 |
| Oct. 16, 2021 | UAB Blazer Classic | 23:04.80 | 38 | 770 |
| Sept. 16, 2023 | Furman XC Invitational | 23:31.37 | 44 | 737 |
| Oct. 27, 2023 | ACC Cross Country Championships | 23:45.90 | 135 | 719 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 23:50.90 | 177 | 713 |
| Sept. 17, 2021 | FSU XC Open | 24:49.60 | 179 | 644 |
800m
898
Points
2:15.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Tiger Paw Invite | 2:15.74 | 18 | 898 |
| May 1, 2021 | Torrin Lawrence Memorial | 2:16.00 | 9 | 894 |
| June 1, 2019 | NJSIAA Groups - 1, 4 & NPB | 2:16.63 | 9 | 884 |
| April 3, 2021 | Pepsi Florida Relays | 2:16.96 | 25 | 879 |
| May 25, 2019 | NJSIAA Sectionals North 1 Groups 1 and 4 | 2:17.32 | 2 | 873 |
| June 8, 2019 | NJSIAA State Meet Of Champions | 2:17.89 | 14 | 865 |
| Feb. 5, 2022 | Doc Hale VT Elite | 2:18.04 | 20 | 862 |
| April 24, 2021 | UCF Knights Invitational | 2:18.95 | 16 | 848 |
| Feb. 16, 2019 | NJSIAA Group Championships | 2:19.48 | 5 | 840 |
| Feb. 13, 2021 | Tiger Paw Invite | 2:19.63 | 28 | 838 |
| May 15, 2019 | Morris County Championships | 2:19.72 | 3 | 837 |
| Jan. 15, 2022 | Clemson Invitational | 2:19.91 | 15 | 834 |
| Jan. 29, 2022 | Bob Pollock Invite | 2:20.38 | 23 | 827 |
| May 17, 2018 | Morris County Championships | 2:20.51 | 4 | 825 |
| Jan. 13, 2024 | Clemson Invite | 2:21.27 | 14 | 813 |
| Feb. 8, 2019 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 2:22.59 | 4 | 794 |
| Feb. 15, 2020 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 2:23.15 | 1 | 785 |
| Jan. 16, 2021 | Clemson Invite | 2:23.27 | 12 | 784 |
| Jan. 30, 2021 | Bob Pollock Invite | 2:23.41 | 28 | 782 |
| May 26, 2018 | NJSIAA Sectionals North 1 Groups 1 and 4 | 2:23.54 | 12 | 780 |
| Feb. 12, 2022 | Tiger Paw Invitational | 2:23.87 | 36 | 775 |
| Feb. 5, 2018 | Morris County Coaches Invitational | 2:24.02 | 4 | 773 |
| May 9, 2018 | NJAC - Large Schools | 2:24.05 | 6 | 772 |
| Dec. 27, 2019 | Christa Racine Invitational | 2:24.23 | 1 | 770 |
| Dec. 27, 2018 | Christa Racine Invitational | 2:24.79 | 2 | 761 |
| Feb. 29, 2020 | NJSIAA Group Championships | 2:24.92 | 11 | 760 |
| Jan. 9, 2021 | Clemson Orange and Purple Elite | 2:25.64 | 2 | 749 |
| Feb. 10, 2018 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 2:28.38 | 7 | 710 |
| Feb. 4, 2017 | NJSIAA Sectional Championships - North I Gr. 1&4 | 2:32.38 | 14 | 656 |
8000m_cc
0
Points
18:31.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville Classic | 18:31.80 | 162 | 0 |
mile
913
Points
5:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Tiger Paw Invite | 5:00.00 | 7 | 913 |
| Feb. 4, 2023 | Doc Hale VT Meet | 5:02.47 | 12 | 897 |
| Feb. 13, 2021 | Tiger Paw Invite | 5:04.23 | 10 | 886 |
| Feb. 12, 2022 | Tiger Paw Invitational | 5:04.53 | 10 | 884 |
| Feb. 3, 2024 | Doc Hale VT Meet | 5:04.91 | 28 | 882 |
| Jan. 29, 2022 | Bob Pollock Invite | 5:05.48 | 20 | 878 |
| Jan. 28, 2023 | Bob Pollock Invite | 5:06.18 | 34 | 873 |
| Jan. 13, 2024 | Clemson Invite | 5:09.72 | 15 | 851 |
| Jan. 30, 2021 | Bob Pollock Invite | 5:09.81 | 16 | 850 |
| Jan. 23, 2021 | Hokie Invitational | 5:11.76 | 11 | 838 |
| Jan. 12, 2019 | Stanner Games | 5:13.05 | 2 | 830 |
| Jan. 15, 2022 | Clemson Invitational | 5:15.99 | 10 | 812 |
| Jan. 9, 2021 | Clemson Orange and Purple Elite | 5:19.65 | 4 | 790 |
| Feb. 6, 2021 | South Carolina Invitational | 5:20.57 | 26 | 784 |
| Jan. 8, 2022 | Clemson Orange and Purple Elite | 5:21.39 | 7 | 779 |
| Feb. 3, 2020 | Morris County Coaches Invitational | 5:21.94 | 6 | 776 |
| Jan. 16, 2021 | Clemson Invite | 5:23.05 | 16 | 769 |
3mile_cc
599
Points
19:53.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Warwick Valley Wave Mania X-C Invitational | 19:53.60 | 5 | 599 |
| Sept. 8, 2018 | Warwick Valley Big Purple X-C Wave Mania | 20:05.00 | 7 | 583 |
Mid-D
Event Group
898
Points
2:15.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 800m | Tiger Paw Invite | 2:15.74 | 18 | 898 |
| May 1, 2021 | 800m | Torrin Lawrence Memorial | 2:16.00 | 9 | 894 |
| June 1, 2019 | 800m | NJSIAA Groups - 1, 4 & NPB | 2:16.63 | 9 | 884 |
| April 3, 2021 | 800m | Pepsi Florida Relays | 2:16.96 | 25 | 879 |
| May 25, 2019 | 800m | NJSIAA Sectionals North 1 Groups 1 and 4 | 2:17.32 | 2 | 873 |
Mile
Event Group
919
Points
4:38.15
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 1500m | UCF Knights Invitational | 4:38.15 | 3 | 919 |
| May 15, 2021 | 1500m | ACC Outdoor Track & Field Championships | 4:38.54 | 29 | 916 |
| Feb. 10, 2024 | Mile | Tiger Paw Invite | 5:00.00 | 7 | 913 |
| April 10, 2021 | 1500m | Tennessee Relays | 4:40.58 | 18 | 902 |
| Feb. 4, 2023 | Mile | Doc Hale VT Meet | 5:02.47 | 12 | 897 |
Distance
Event Group
837
Points
10:25.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2022 | 3000m | Clemson Opener | 10:25.87 | 5 | 837 |
| May 10, 2017 | 3200m | NJAC-Large Schools | 11:21.45 | 7 | 804 |
| May 8, 2019 | 3200m | NJAC Large Schools | 11:33.26 | 3 | 773 |
| May 27, 2017 | 3200m | NJSIAA Sectionals - North I - Groups 1, 4, NPB North | 11:42.32 | 7 | 750 |
| Dec. 21, 2018 | 3200m | Tony Passarelli Invitational | 11:44.70 | 4 | 744 |
Cross Country
Event Group
789
Points
18:31.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2022 | 5K XC | Louisville XC Classic | 18:31.80 | 162 | 789 |
| Oct. 28, 2022 | 6000mCC | ACC Championship | 23:02.60 | 117 | 772 |
| Oct. 29, 2021 | 6000mCC | ACC Cross Country Championships | 23:03.50 | 116 | 771 |
| Oct. 16, 2021 | 6000mCC | UAB Blazer Classic | 23:04.80 | 38 | 770 |
| Oct. 24, 2017 | 5K XC | Morris County Cross Country Championships | 18:47.97 | 6 | 763 |
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