Performance Dashboard
Athlete analytics & progression tracking
1000m
708
Points
3:13.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2006 | Lee-Davis Polar Bear Meet | 3:13.81 | 3 | 708 |
1600m
707
Points
5:31.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2006 | Lee-Davis Polar Bear Meet | 5:31.61 | 1 | 707 |
| April 21, 2007 | Deep Run Invitational | 5:55.44 | 17 | 576 |
3200m
795
Points
11:24.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | VHSL Group AAA State Meet | 11:24.99 | 7 | 795 |
| May 26, 2005 | Central Region Meet | 11:25.54 | 0 | 793 |
| May 13, 2005 | Southern Track Classic | 11:27.55 | 0 | 788 |
| May 19, 2005 | Colonial District Meet | 11:27.81 | 0 | 787 |
| April 30, 2005 | Dogwood Track Classic | 11:34.26 | 0 | 770 |
| Feb. 18, 2006 | Colonial District Meet | 11:38.78 | 1 | 759 |
| Feb. 25, 2006 | Central Region Meet | 11:40.97 | 1 | 753 |
| April 29, 2006 | Dogwood Track Classic | 11:42.95 | 11 | 748 |
| June 4, 2005 | VHSL Group AAA State Meet | 11:44.48 | 17 | 744 |
| Jan. 7, 2006 | CNU Showcase | 11:48.35 | 6 | 734 |
| March 23, 2006 | Douglas Freeman Tri Meet | 11:51.24 | 0 | 727 |
| April 9, 2005 | CNU Captains Classic | 11:55.93 | 0 | 715 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 11:58.07 | 17 | 710 |
| Jan. 21, 2006 | East Coast Invitational | 12:02.59 | 2 | 699 |
| Feb. 26, 2005 | Central Region Meet | 12:05.35 | 0 | 692 |
| Dec. 9, 2006 | STC Indoor Quad Meet | 12:15.76 | 4 | 667 |
| May 17, 2007 | Colonial District Meet | 12:18.06 | 8 | 661 |
| Feb. 19, 2005 | Colonial District Meet | 12:19.61 | 0 | 657 |
| Feb. 10, 2005 | East Coast Invitational | 12:28.21 | 0 | 637 |
5000m_cc
696
Points
19:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | William & Mary Invitational | 19:32.00 | 0 | 696 |
| Oct. 29, 2005 | Colonial District Meet | 19:42.00 | 3 | 681 |
| Oct. 30, 2004 | Colonial District Meet | 19:47.00 | 0 | 674 |
| Oct. 16, 2004 | Lee-Davis Invitational | 19:53.00 | 0 | 665 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:56.63 | 50 | 659 |
| Nov. 6, 2004 | Central Region Meet | 20:00.00 | 0 | 654 |
| Sept. 10, 2005 | Great Meadows Invitational | 20:05.82 | 12 | 646 |
| Nov. 4, 2006 | Central Region Meet | 20:13.00 | 31 | 636 |
| Nov. 5, 2005 | Central Region Meet | 20:16.00 | 14 | 631 |
| Sept. 17, 2005 | Lee-Davis Invitational | 20:27.00 | 2 | 616 |
| Oct. 14, 2006 | Albemarle Invitational | 20:47.88 | 29 | 587 |
| Sept. 27, 2006 | Deep Run Tri Meet | 20:58.00 | 0 | 573 |
3mile_cc
591
Points
19:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2004 | William & Mary Invitational | 19:59.00 | 0 | 591 |
Mid-D
Event Group
708
Points
3:13.81
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2006 | 1000m | Lee-Davis Polar Bear Meet | 3:13.81 | 3 | 708 |
Mile
Event Group
707
Points
5:31.61
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2006 | 1600m | Lee-Davis Polar Bear Meet | 5:31.61 | 1 | 707 |
| April 21, 2007 | 1600m | Deep Run Invitational | 5:55.44 | 17 | 576 |
Distance
Event Group
795
Points
11:24.99
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2006 | 3200m | VHSL Group AAA State Meet | 11:24.99 | 7 | 795 |
| May 26, 2005 | 3200m | Central Region Meet | 11:25.54 | 0 | 793 |
| May 13, 2005 | 3200m | Southern Track Classic | 11:27.55 | 0 | 788 |
| May 19, 2005 | 3200m | Colonial District Meet | 11:27.81 | 0 | 787 |
| April 30, 2005 | 3200m | Dogwood Track Classic | 11:34.26 | 0 | 770 |
Cross Country
Event Group
696
Points
19:32.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2005 | 5K XC | William & Mary Invitational | 19:32.00 | 0 | 696 |
| Oct. 29, 2005 | 5K XC | Colonial District Meet | 19:42.00 | 3 | 681 |
| Oct. 30, 2004 | 5K XC | Colonial District Meet | 19:47.00 | 0 | 674 |
| Oct. 16, 2004 | 5K XC | Lee-Davis Invitational | 19:53.00 | 0 | 665 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 19:56.63 | 50 | 659 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava