Performance Dashboard
Athlete analytics & progression tracking
10000m
1006
Points
34:35.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | 62nd Mt. SAC Relays | 34:35.52 | 16 | 1006 |
| April 16, 2022 | Mt. SAC Relays | 34:35.52 | 16 | 1006 |
| May 17, 2025 | Big Ten Outdoor Championships | 36:11.74 | 23 | 928 |
| May 28, 2022 | NCAA DIII Outdoor Track & Field National Championships | 36:49.03 | 10 | 899 |
| April 30, 2023 | SCIAC T&F Championships | 39:04.70 | 5 | 795 |
1000m
744
Points
3:10.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2018 | SCC Indoor Championships | 3:10.44 | 3 | 744 |
| Jan. 7, 2018 | James Barber Invitational | 3:11.69 | 1 | 731 |
| Jan. 24, 2018 | SCC East | 3:12.60 | 2 | 721 |
| Jan. 22, 2019 | SCC East Sectional | 3:16.87 | 4 | 677 |
| Dec. 21, 2015 | SCC Developmental Meet #1 - Girls | 3:22.56 | 10 | 620 |
1500m
832
Points
4:50.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | South Florida Alumni Invitational | 4:50.75 | 33 | 832 |
| Jan. 5, 2019 | The 25th Hispanic Games | 5:04.81 | 15 | 741 |
1600m
838
Points
5:09.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2017 | CIAC Class MM Championships | 5:09.98 | 2 | 838 |
| April 27, 2018 | Greater Bristol Invitational | 5:13.87 | 1 | 814 |
| May 23, 2017 | SCC Outdoor Championships | 5:13.94 | 3 | 813 |
| Feb. 3, 2017 | SCC Indoor Championships | 5:14.93 | 2 | 807 |
| May 12, 2018 | Irv Black Invitational | 5:16.28 | 2 | 799 |
| Feb. 8, 2018 | CIAC Class L Championships | 5:18.39 | 1 | 786 |
| Dec. 28, 2017 | Wilton Wright Invitational | 5:18.66 | 1 | 784 |
| Jan. 24, 2017 | SCC East | 5:19.17 | 1 | 781 |
| May 14, 2019 | SCC East Championship | 5:21.86 | 1 | 765 |
| May 22, 2018 | SCC Outdoor Championships | 5:21.98 | 2 | 764 |
| Jan. 11, 2018 | Wesleyan T&F Qualifier Meet #2 | 5:22.84 | 1 | 759 |
| Jan. 19, 2019 | SCC Coaches Invitational | 5:23.17 | 4 | 757 |
| May 16, 2017 | SCC East Sectionals | 5:24.59 | 2 | 748 |
| May 14, 2018 | SCC East Sectionals | 5:25.61 | 2 | 742 |
| May 20, 2019 | SCC Outdoor Championships | 5:27.94 | 1 | 729 |
| May 11, 2019 | 88th Greater Hartford Invitational (Saturday) | 5:28.79 | 10 | 724 |
| April 27, 2019 | Greater Bristol Invite | 5:28.86 | 4 | 723 |
| Dec. 28, 2016 | Wilton Wright Invitational | 5:30.26 | 5 | 715 |
| Feb. 2, 2018 | SCC Indoor Championships | 5:32.41 | 1 | 703 |
| Jan. 22, 2019 | SCC East Sectional | 5:33.14 | 1 | 699 |
| Jan. 24, 2018 | SCC East | 5:34.95 | 2 | 688 |
| Feb. 1, 2019 | SCC Indoor Championship | 5:36.28 | 1 | 681 |
| April 9, 2019 | Hillhouse vs Guilford | 5:36.41 | 1 | 680 |
| Jan. 8, 2018 | SCC Developmental Meet - Girls | 5:36.98 | 1 | 677 |
| Jan. 9, 2016 | Elm City Coaches Invitational | 5:39.72 | 16 | 661 |
| Jan. 4, 2017 | SCC Girls Developmental Meet #2 | 5:39.91 | 4 | 660 |
| April 23, 2016 | Panther Invitational | 5:45.24 | 1 | 631 |
| Dec. 16, 2015 | Wesleyan University HS Development Meet #2 | 5:47.43 | 4 | 619 |
| May 17, 2016 | SCC East Sectionals | 5:47.56 | 5 | 618 |
| Jan. 8, 2019 | SCC Girls Developmental Meet #2 | 6:01.27 | 18 | 546 |
2mile
857
Points
11:06.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2018 | New England Indoor Championships | 11:06.06 | 6 | 857 |
| March 11, 2018 | New Balance Nationals Indoor | 11:12.59 | 10 | 839 |
| March 4, 2017 | New England Indoor Track & Field Championships | 11:17.34 | 16 | 826 |
2000msc
822
Points
7:36.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2019 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:36.64 | 2 | 822 |
| June 14, 2016 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:50.74 | 10 | 774 |
3000m
917
Points
9:59.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2022 | 2022 Pomona-Pitzer Collegiate All-Comers | 9:59.01 | 2 | 917 |
| Feb. 26, 2022 | 25th Rossi Relays | 10:02.55 | 1 | 906 |
| Jan. 20, 2018 | Yale Track Classic | 10:12.55 | 8 | 876 |
| Jan. 13, 2024 | Wisconsin Badgers Big Ten Midwest Invite | 10:22.05 | 12 | 848 |
| Jan. 13, 2024 | Wisconsin Indoor Invite | 10:22.05 | 12 | 848 |
| Jan. 28, 2023 | CMS Outdoor Indoor Distances Meet | 10:24.24 | 4 | 842 |
| March 11, 2018 | New Balance Nationals Indoor | 10:28.59 | 10 | 829 |
| Jan. 12, 2019 | Yale Track Classic | 10:32.30 | 14 | 818 |
| Jan. 21, 2017 | Yale Track Classic | 10:38.72 | 27 | 800 |
| Jan. 18, 2020 | Penn 8-Team Select | 10:40.07 | 19 | 796 |
| Dec. 30, 2017 | Wintergreen Invitational | 10:42.88 | 2 | 788 |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 10:46.89 | 4 | 777 |
| Jan. 3, 2019 | Wintergreen Invitational | 10:47.66 | 1 | 775 |
| Jan. 2, 2016 | Wintergreen Invitational | 11:24.24 | 15 | 675 |
3200m
864
Points
10:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2017 | CIAC State Open Outdoor Champinships | 10:59.30 | 5 | 864 |
| May 5, 2018 | Middletown Invitational | 11:00.57 | 2 | 860 |
| Feb. 20, 2017 | CIAC State Open Indoor | 11:01.74 | 4 | 857 |
| June 4, 2018 | CIAC State Open Outdoor Championships | 11:02.38 | 5 | 855 |
| June 10, 2017 | New England Championship | 11:05.54 | 7 | 847 |
| Feb. 17, 2018 | CIAC State Open Indoor | 11:08.05 | 2 | 840 |
| Feb. 11, 2017 | CIAC Class L Championships | 11:08.09 | 3 | 840 |
| June 9, 2018 | New England Championship | 11:08.75 | 6 | 838 |
| May 23, 2017 | SCC Outdoor Championships | 11:09.02 | 1 | 837 |
| June 3, 2019 | CIAC State Open Outdoor Championships | 11:12.42 | 10 | 828 |
| May 12, 2018 | Irv Black Invitational | 11:13.54 | 1 | 825 |
| May 31, 2017 | CIAC Class MM Championships | 11:13.94 | 2 | 824 |
| Feb. 16, 2019 | CIAC State Open Indoor | 11:15.69 | 7 | 819 |
| May 29, 2018 | CIAC Class L Championships | 11:16.65 | 3 | 817 |
| May 31, 2019 | CIAC State Championships | 11:20.93 | 3 | 805 |
| Dec. 16, 2017 | Hillhouse Invitational | 11:21.42 | 1 | 804 |
| Feb. 3, 2017 | SCC Indoor Championships | 11:23.36 | 2 | 799 |
| Feb. 8, 2019 | CIAC Class L Championships | 11:25.92 | 1 | 792 |
| May 6, 2017 | Middletown Invitational | 11:26.60 | 1 | 790 |
| Feb. 8, 2018 | CIAC Class L Championships | 11:27.31 | 1 | 789 |
| Jan. 14, 2017 | Elm City Coaches Invitational | 11:28.78 | 1 | 785 |
| Jan. 13, 2017 | McReavy Invitational | 11:28.78 | 1 | 785 |
| May 4, 2019 | Middletown Invitational | 11:31.49 | 6 | 778 |
| May 16, 2017 | SCC East Sectionals | 11:45.27 | 1 | 742 |
| Feb. 1, 2019 | SCC Indoor Championship | 11:49.87 | 1 | 731 |
| May 31, 2016 | CIAC Class L Championships | 11:50.70 | 8 | 728 |
| Jan. 24, 2017 | SCC East | 11:50.80 | 1 | 728 |
| May 14, 2018 | SCC East Sectionals | 11:52.13 | 1 | 725 |
| May 14, 2019 | SCC East Championship | 11:52.16 | 1 | 725 |
| May 20, 2019 | SCC Outdoor Championships | 11:52.26 | 1 | 724 |
| Jan. 24, 2018 | SCC East | 11:55.57 | 1 | 716 |
| May 22, 2018 | SCC Outdoor Championships | 11:58.71 | 1 | 708 |
| May 6, 2016 | Middletown Freshmen-Sophomore Invitational | 11:58.80 | 2 | 708 |
| Feb. 2, 2018 | SCC Indoor Championships | 12:00.66 | 1 | 704 |
| Jan. 22, 2019 | SCC East Sectional | 12:00.87 | 1 | 703 |
| Feb. 13, 2016 | CIAC Class L Championships | 12:01.93 | 7 | 700 |
| May 24, 2016 | SCC Outdoor Championships | 12:05.49 | 5 | 692 |
| Feb. 5, 2016 | SCC Indoor Championships | 12:08.76 | 2 | 684 |
| Dec. 18, 2017 | SCC Developmental Meet 1 | 12:17.07 | 2 | 663 |
| Dec. 21, 2016 | SCC Developmental Meet 1 | 12:20.55 | 4 | 655 |
| May 17, 2016 | SCC East Sectionals | 12:28.89 | 3 | 635 |
| April 12, 2017 | Hillhouse vs Guilford, East Haven | 12:31.00 | 1 | 630 |
| Dec. 18, 2018 | SCC Girls Dev | 12:31.50 | 5 | 629 |
| Jan. 28, 2016 | SCC East Sectional | 12:38.24 | 4 | 613 |
| April 9, 2019 | Hillhouse vs Guilford | 13:26.07 | 1 | 508 |
400m
663
Points
1:05.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2017 | Hillhouse vs Guilford, East Haven | 1:05.50 | 5 | 663 |
| April 23, 2016 | Panther Invitational | 1:06.66 | 4 | 629 |
| Jan. 9, 2016 | Elm City Coaches Invitational | 3:25.31 | 18 | 1 |
4000m_cc
733
Points
15:05.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Wilton Invitational | 15:05.84 | 3 | 733 |
| Oct. 3, 2017 | Trumbull, New Canaan, Trinity, Wilton Quad | 15:08.75 | 2 | 727 |
| Sept. 15, 2018 | Wilton Invitational | 15:50.95 | 9 | 648 |
| Sept. 17, 2016 | Wilton Invitational | 16:24.68 | 13 | 587 |
4500m
758
Points
16:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Redlands Cross Country Invitational | 16:52.00 | 2 | 758 |
5000m
941
Points
17:00.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2022 | NCAA DIII Indoor Championships | 17:00.84 | 7 | 941 |
| May 3, 2025 | Jim Green Invitational | 17:28.44 | 10 | 893 |
| March 11, 2023 | Oxy Distance Carnival & Spring Break Classic | 17:32.33 | 5 | 887 |
| Jan. 27, 2024 | PNC Lenny Lyles Invite | 17:51.97 | 5 | 854 |
| Feb. 10, 2024 | The Badgers Windy City Invite | 18:00.15 | 20 | 840 |
| March 4, 2023 | SCIAC Multi Dual 1 CIT, CLU, CMS, UR | 18:21.90 | 1 | 805 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 18:24.83 | 30 | 800 |
| March 10, 2019 | New Balance Nationals Indoor | 18:47.62 | 20 | 764 |
| April 30, 2023 | SCIAC T&F Championships | 18:51.17 | 13 | 758 |
5000m_cc
844
Points
17:57.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2024 | Joe Piane Invitational | 17:57.80 | 143 | 844 |
| Sept. 4, 2021 | Mark Covert Classic | 18:33.00 | 9 | 787 |
| Nov. 11, 2017 | New England Championships | 18:33.65 | 13 | 786 |
| Sept. 1, 2023 | Winrow-Valparaiso Open | 18:53.20 | 14 | 755 |
| Oct. 25, 2019 | John Reif Memorial Run | 18:57.70 | 6 | 748 |
| Nov. 12, 2016 | New England Championships | 19:08.85 | 41 | 731 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 19:08.90 | 18 | 731 |
| Oct. 19, 2019 | Canisius Alumni Classic | 19:10.20 | 10 | 729 |
| Oct. 28, 2017 | CIAC Divisional Championships | 19:13.00 | 3 | 725 |
| Oct. 19, 2017 | Southern Connecticut Conference | 19:17.00 | 1 | 719 |
| Oct. 19, 2018 | Southern Connecticut Conference | 19:19.00 | 1 | 715 |
| Oct. 26, 2018 | CIAC Divisional Championships | 19:20.00 | 2 | 714 |
| Nov. 3, 2017 | CIAC State Open Championships | 19:28.00 | 3 | 702 |
| Nov. 1, 2018 | CIAC State Open Championships | 19:34.00 | 12 | 693 |
| Nov. 4, 2016 | CIAC State Open Championships | 19:40.00 | 18 | 684 |
| Nov. 10, 2018 | New England XC Championship | 19:44.10 | 33 | 678 |
| Oct. 29, 2016 | CIAC Divisional Championships | 19:55.00 | 2 | 662 |
| Sept. 10, 2016 | 8th Annual Vineyard XC Invitational | 20:03.69 | 9 | 649 |
| Oct. 20, 2016 | Southern Connecticut Conference | 20:06.00 | 5 | 646 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 20:24.70 | 86 | 619 |
| Oct. 22, 2015 | Southern Connecticut Conference Championships | 21:23.00 | 32 | 539 |
| Oct. 31, 2015 | CIAC Divisional Championships | 21:34.00 | 19 | 525 |
6000m_cc
925
Points
21:05.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | UCR 41st Annual Cross Country Invitational | 21:05.70 | 35 | 925 |
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 21:17.40 | 13 | 909 |
| Nov. 1, 2024 | Big Ten Cross Country Championships | 21:18.60 | 125 | 908 |
| Oct. 30, 2021 | SCIAC Championships | 21:25.40 | 1 | 899 |
| Oct. 9, 2021 | Pomona Pitzer Cross Country Invite | 21:30.40 | 2 | 892 |
| Nov. 15, 2024 | NCAA D1 Great Lakes XC Regional Championships | 21:32.90 | 106 | 888 |
| Nov. 13, 2021 | NCAA Division III West Region Cross Country Championships | 21:54.40 | 2 | 860 |
| Sept. 13, 2024 | Fighting Illini B1G Preview | 21:55.10 | 45 | 859 |
| Oct. 29, 2022 | SCIAC Cross Country Championships | 21:57.40 | 2 | 856 |
| Nov. 12, 2022 | NCAA Division III West Region Cross Country Championships | 21:57.70 | 4 | 856 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 22:02.10 | 93 | 850 |
| Oct. 8, 2022 | 2022 Pomona-Pitzer XC Invitational | 22:06.20 | 7 | 844 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 22:57.60 | 52 | 779 |
600m
649
Points
1:49.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2017 | SCC Girls Developmental Meet #2 | 1:49.08 | 11 | 649 |
| Dec. 18, 2017 | SCC Developmental Meet 1 | 1:49.16 | 5 | 647 |
| Jan. 28, 2016 | SCC East Sectional | 1:50.64 | 4 | 621 |
| Jan. 8, 2018 | SCC Developmental Meet - Girls | 1:50.74 | 10 | 619 |
| Jan. 8, 2019 | SCC Girls Developmental Meet #2 | 1:51.81 | 12 | 600 |
| Dec. 18, 2018 | SCC Girls Dev | 1:54.58 | 19 | 552 |
800m
749
Points
2:25.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | CMS Outdoor Indoor Distances Challenge Meet | 2:25.64 | 5 | 749 |
| April 27, 2019 | Greater Bristol Invite | 2:33.46 | 4 | 641 |
| April 9, 2019 | Hillhouse vs Guilford | 2:39.87 | 2 | 559 |
mile
877
Points
5:05.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | CMS Outdoor Indoor Distances Challenge Meet | 5:05.58 | 1 | 877 |
| Jan. 5, 2019 | The 25th Hispanic Games | 5:24.07 | 13 | 763 |
| Jan. 25, 2020 | Cornell Upstate Challenge | 5:30.33 | 15 | 726 |
Long-Distance
Event Group
1006
Points
34:35.52
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 10000m | 62nd Mt. SAC Relays | 34:35.52 | 16 | 1006 |
| April 16, 2022 | 10000m | Mt. SAC Relays | 34:35.52 | 16 | 1006 |
| March 12, 2022 | 5000m | NCAA DIII Indoor Championships | 17:00.84 | 7 | 941 |
| May 17, 2025 | 10000m | Big Ten Outdoor Championships | 36:11.74 | 23 | 928 |
| May 28, 2022 | 10000m | NCAA DIII Outdoor Track & Field National Championships | 36:49.03 | 10 | 899 |
Mid-D
Event Group
749
Points
2:25.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | 800m | CMS Outdoor Indoor Distances Challenge Meet | 2:25.64 | 5 | 749 |
| Feb. 2, 2018 | 1000m | SCC Indoor Championships | 3:10.44 | 3 | 744 |
| Jan. 7, 2018 | 1000m | James Barber Invitational | 3:11.69 | 1 | 731 |
| Jan. 24, 2018 | 1000m | SCC East | 3:12.60 | 2 | 721 |
| Jan. 22, 2019 | 1000m | SCC East Sectional | 3:16.87 | 4 | 677 |
Mile
Event Group
877
Points
5:05.58
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | Mile | CMS Outdoor Indoor Distances Challenge Meet | 5:05.58 | 1 | 877 |
| May 31, 2017 | 1600m | CIAC Class MM Championships | 5:09.98 | 2 | 838 |
| March 22, 2025 | 1500m | South Florida Alumni Invitational | 4:50.75 | 33 | 832 |
| April 27, 2018 | 1600m | Greater Bristol Invitational | 5:13.87 | 1 | 814 |
| May 23, 2017 | 1600m | SCC Outdoor Championships | 5:13.94 | 3 | 813 |
Distance
Event Group
917
Points
9:59.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2022 | 3000m | 2022 Pomona-Pitzer Collegiate All-Comers | 9:59.01 | 2 | 917 |
| Feb. 26, 2022 | 3000m | 25th Rossi Relays | 10:02.55 | 1 | 906 |
| Jan. 20, 2018 | 3000m | Yale Track Classic | 10:12.55 | 8 | 876 |
| June 5, 2017 | 3200m | CIAC State Open Outdoor Champinships | 10:59.30 | 5 | 864 |
| May 5, 2018 | 3200m | Middletown Invitational | 11:00.57 | 2 | 860 |
Steeple
Event Group
822
Points
7:36.64
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2019 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:36.64 | 2 | 822 |
| June 14, 2016 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:50.74 | 10 | 774 |
Long Sprints
Event Group
663
Points
1:05.50
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2017 | 400m | Hillhouse vs Guilford, East Haven | 1:05.50 | 5 | 663 |
| April 23, 2016 | 400m | Panther Invitational | 1:06.66 | 4 | 629 |
| Jan. 9, 2016 | 400m | Elm City Coaches Invitational | 3:25.31 | 18 | 1 |
Cross Country
Event Group
925
Points
21:05.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2022 | 6000mCC | UCR 41st Annual Cross Country Invitational | 21:05.70 | 35 | 925 |
| Nov. 20, 2021 | 6000mCC | NCAA Division III Cross Country Championships | 21:17.40 | 13 | 909 |
| Nov. 1, 2024 | 6000mCC | Big Ten Cross Country Championships | 21:18.60 | 125 | 908 |
| Oct. 30, 2021 | 6000mCC | SCIAC Championships | 21:25.40 | 1 | 899 |
| Oct. 9, 2021 | 6000mCC | Pomona Pitzer Cross Country Invite | 21:30.40 | 2 | 892 |
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