Melody Ochana

Olathe East High School • 2021 • KS

Youth

3000m

799

10:38.97

2000mSC

726

8:05.07

1500m

621

5:24.68

Peak: 802 • 1.04x • 3 groups

Melody Ochana

Olathe East High School • 2021 • KS

831

2000mSC

802

7:42.25

3000m

799

10:38.97

5K XC

779

18:38.00

800m

712

2:28.30

Peak: 802 • 1.04x • 3 groups

Melody Ochana

Olathe East High School • 2021 • KS

N/A

3000mSC

906

11:22.64

1500m

827

4:51.57

1000m

803

3:05.01

5000m

757

18:51.93

Peak: 802 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2021

#1622

Nation

#12

State
Steeple

2000msc • 7:42.25

#65

Nation

#1

State
Distance

3000m • 10:38.97

#642

Nation

#9

State
Cross Country

5000m • 18:38.00

#565

Nation

#9

State

Wins Against

Max: 1250

1000m

803

Points

3:05.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2023 HS	NJCAA Indoor Championships	3:05.01	9	803
March 4, 2023 HS	NJCAA Indoor Championships	3:06.94	5	782
Jan. 15, 2022 HS	Nebraska Graduate Classic	3:09.53	9	754
Jan. 28, 2023 HS	Wichita State Herm Wilson Invitational	3:09.82	6	751
Feb. 19, 2023 HS	Region VI Championships	3:18.76	8	658

1500m

827

Points

4:51.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2024 HS	Rex Foster Twilight	4:51.57	2	827
April 15, 2023 HS	Kansas Relays	4:52.91	5	818
March 25, 2023 HS	Mark A Phillips Tiger Invite	5:07.45	1	725
June 24, 2018 HS	AAU Region 16 Qualifier	5:08.78	1	716
Aug. 4, 2018 HS	AAU Junior Olympic Games	5:15.65	25	674
July 6, 2017 HS	USATF MVA Region 16 Championships	5:24.68	9	621
June 1, 2019 HS	AAU District Qualifier - Missouri Valley (Kansas)	5:32.88	1	575
June 9, 2018 HS	AAU District Qualifier - Missouri Valley	5:33.76	2	570
June 17, 2017 HS	Excelerate Youth Invite	5:45.25	3	508

1600m

733

Points

5:27.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2019 HS	Shawnee Mission North Relays	5:27.25	9	733
April 26, 2021 HS	Free State - Barrier Breakers	5:31.97	6	705
March 22, 2019 HS	4 Birds and a Horse Invite	5:38.23	2	670
April 26, 2019 HS	Trailblazer Invitational	5:38.42	9	669

2000msc

802

Points

7:42.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 3, 2019 HS	AAU Junior Olympic Games	7:42.25	5	802
Aug. 4, 2018 HS	AAU Junior Olympic Games	7:44.12	5	796
March 29, 2019 HS	Emporia State High School Relays	7:56.74	1	754
June 24, 2018 HS	AAU Region 16 Qualifier	8:02.19	2	736
July 30, 2017 HS	USATF National Junior Olympic Track & Field Championships	8:05.07	9	726
April 9, 2019 HS	Baker University HS Relays	8:07.68	2	718
June 30, 2019 HS	AAU Region 16 Qualifier	8:09.09	1	713
July 6, 2017 HS	USATF MVA Region 16 Championships	8:11.79	2	705

3000m

839

Points

10:25.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2024 HS	GLIAC Indoor Track & Field Championships	10:25.08	11	839
Feb. 10, 2024 HS	GVSU Big Meet (Saturday)	10:33.90	14	814
Jan. 26, 2024 HS	GVSU Bill Clinger Classic	10:38.35	3	801
July 30, 2017 HS	USATF National Junior Olympic Track & Field Championships	10:38.97	5	799
Feb. 20, 2022 HS	Region VI Championships	10:44.09	2	785
July 6, 2017 HS	USATF MVA Region 16 Championships	10:54.19	3	756
Feb. 4, 2023 HS	Frank Sevigne Husker Invitational	11:01.18	14	737
Feb. 4, 2023 HS	47th Annual Frank Sevigne Husker Invitational	11:01.18	14	737
Jan. 30, 2022 HS	KJCCC/Region VI Invite	11:08.47	2	717
Jan. 5, 2019 HS	B&B Race KC Youth/HS Winter Track Classic	11:19.64	2	687
June 24, 2018 HS	AAU Region 16 Qualifier	11:19.97	4	687
June 17, 2017 HS	Excelerate Youth Invite	11:25.42	1	672
Aug. 3, 2019 HS	AAU Junior Olympic Games	11:32.27	10	655
Jan. 19, 2019 HS	Prentice Gudgen High School Invitational	11:45.38	11	621
June 1, 2019 HS	AAU District Qualifier - Missouri Valley (Kansas)	11:49.29	2	611
June 9, 2018 HS	AAU District Qualifier - Missouri Valley	12:07.08	4	568
Aug. 4, 2018 HS	AAU Junior Olympic Games	12:16.54	22	545
June 30, 2019 HS	AAU Region 16 Qualifier	12:42.46	3	486

3000msc

906

Points

11:22.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2024 HS	Wash U Distance Carnival	11:22.64	19	906
March 29, 2024 HS	Wash U Distance Carnival	11:22.64	19	906
May 20, 2023 HS	NJCAA Division 1 Outdoor Championships	11:35.00	3	879

3200m

741

Points

11:45.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2019 HS	Sunflower League Meet	11:45.70	2	741
April 30, 2021 HS	Gardner-Edgerton Trailblazer Invitational	11:53.80	4	721
May 11, 2018 HS	Sunflower League Championship	12:01.98	4	700
April 27, 2018 HS	Gardner Edgerton Trailblazer Invitational	12:07.02	5	688
March 26, 2021 HS	Olathe NW - 4 Birds and a Horse Invite	12:08.24	1	685
April 2, 2021 HS	Lawrence High Triangular	12:08.49	1	684
March 30, 2018 HS	Blue Valley Northwest Spring Classic	12:14.55	8	669
May 16, 2019 HS	6A Regional #2	12:19.81	8	657
April 9, 2021 HS	Olathe Invitational	12:22.22	7	651
May 7, 2021 HS	Shawnee Mission North Relays	12:24.07	26	647
May 18, 2018 HS	6A Regional #2	12:31.96	10	628

400m

537

Points

1:09.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 14, 2018 HS	Midwest Track and Field Showcase/Team Championships	1:09.94	4	537

4000m_cc

654

Points

15:47.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 5, 2019 HS	Olathe East Invitational	15:47.40	3	654

5000m_cc

779

Points

18:38.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2020 HS	Class 6A Olathe North Regional	18:38.00	5	779
Oct. 26, 2019 HS	6A Regional - BV West	18:56.45	7	750
Nov. 18, 2017 HS	Cross Country Coaches National Youth Championships	18:58.92	10	746
Oct. 17, 2020 HS	Sunflower League Championships	18:59.00	11	746
Oct. 28, 2022 HS	NJCAA Region VI XC Championships	19:07.00	5	734
Oct. 9, 2021 HS	Fort Hays St - Tiger Open	19:07.20	6	734
Nov. 13, 2021 HS	NJCAA Division I and Division II Cross Country Championships	19:12.40	19	726
Nov. 12, 2017 HS	Nike Cross Nationals Heartland Regional	19:13.13	31	724
Nov. 10, 2019 HS	Nike Cross Nationals Heartland Regional	19:13.40	118	724
Nov. 17, 2018 HS	Cross Country Coaches National Youth Championships	19:13.70	8	724
Oct. 28, 2017 HS	KSHSAA Cross Country Championships 3A/5A/6A	19:13.82	9	723
Oct. 20, 2018 HS	Class 6A Blue Valley North Regional	19:15.21	9	721
Oct. 21, 2017 HS	Class 6A Olathe East Regional	19:17.83	5	717
Sept. 29, 2018 HS	Seaman Invitational	19:23.00	1	709
Sept. 17, 2022 HS	2022 Greeno/Dirksen Invite	19:23.00	80	709
Nov. 11, 2018 HS	Nike Cross Nationals Heartland Regional	19:23.10	15	709
Sept. 16, 2017 HS	Missouri Southern Stampede	19:23.78	10	708
Oct. 14, 2022 HS	Butler CC - Ollie Isom Invite	19:25.60	2	705
Nov. 22, 2020 HS	Cross Country Coaches National Youth Championships	19:25.80	6	705
Nov. 23, 2019 HS	Cross Country Coaches National Youth Championships	19:29.90	4	699
Oct. 31, 2020 HS	KSHSAA Class 5A/6A State Championships	19:31.80	10	696
Sept. 30, 2017 HS	Seaman Invitational	19:35.56	1	691
Sept. 19, 2020 HS	Olathe South Inv	19:35.80	1	690
Nov. 2, 2019 HS	KSHSAA Cross Country Championships 3A/5A/6A	19:36.10	16	690
Oct. 3, 2020 HS	Battle of the Birds (Olathe City meet)	19:44.60	4	677
Oct. 19, 2019 HS	Sunflower League Meet	19:48.30	7	672
Nov. 12, 2022 HS	NJCAA DI Cross Country Championships	19:49.50	32	670
Sept. 9, 2017 HS	Raymore-Peculiar XC Invitational	19:57.80	8	658
Oct. 13, 2018 HS	Sunflower League Meet	20:02.96	6	650
Oct. 30, 2021 HS	NJCAA Region VI XC Championships	20:05.10	8	647
Sept. 25, 2020 HS	Mid Season Hootenanny	20:17.40	16	629
Sept. 8, 2018 HS	Raymore-Peculiar XC Invitational	20:18.90	8	627
Oct. 2, 2021 HS	Chile Pepper Cross Country Festival	20:27.30	49	615
Sept. 14, 2019 HS	Raymore-Peculiar XC Invitational	20:31.00	8	610
Sept. 21, 2019 HS	Missouri Southern Stampede	20:33.80	56	606
Sept. 15, 2018 HS	Missouri Southern Stampede	20:56.90	85	574
Oct. 13, 2017 HS	Sunflower League Meet	21:10.10	20	556
Sept. 12, 2020 HS	Olathe East vs Olathe West Duel Meet	21:46.00	6	509

5000m

757

Points

18:51.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2024 HS	Marquette Invitational	18:51.93	2	757

6000m_cc

724

Points

23:42.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2022 HS	Gans Creek Classic	23:42.00	23	724
Oct. 7, 2023 HS	Lewis Crossover	25:43.80	275	584
Oct. 21, 2023 HS	GLIAC Cross Country Championships	26:05.50	94	561
Sept. 30, 2023 HS	The Ranger Open	26:11.40	14	554
Sept. 23, 2023 HS	Lucian Rosa Invitational	26:38.50	17	526

800m

771

Points

2:24.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2022 HS	Nebraska Graduate Classic	2:24.14	4	771
Feb. 9, 2023 HS	2023 Ichabod Mid-Week Challenge	2:25.41	5	753
May 21, 2021 HS	6A Regional - Olathe East #2	2:28.30	8	712
Feb. 19, 2023 HS	Region VI Championships	2:29.31	7	697
May 4, 2018 HS	Shawnee Mission North Relays	2:30.12	23	686
April 15, 2021 HS	Olathe Blue Valley Challenge	2:30.85	5	676
March 22, 2019 HS	4 Birds and a Horse Invite	2:32.18	1	658
March 25, 2023 HS	Mark A Phillips Tiger Invite	2:33.30	5	643
Jan. 5, 2019 HS	B&B Race KC Youth/HS Winter Track Classic	2:33.45	2	641
April 26, 2019 HS	Trailblazer Invitational	2:33.81	7	637
Jan. 18, 2020 HS	Prentice Gudgen High School Invitational	2:34.57	14	626
March 29, 2019 HS	Emporia State High School Relays	2:34.61	2	626
May 3, 2019 HS	Shawnee Mission North Relays	2:34.71	30	625
Feb. 20, 2021 HS	Youth & High School Indoor Track Championship	2:36.93	11	596
July 14, 2018 HS	Midwest Track and Field Showcase/Team Championships	2:39.41	1	565

mile

806

Points

5:16.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2024 HS	Lewis University Invitational	5:16.95	14	806
Feb. 20, 2022 HS	Region VI Championships	5:17.28	1	804
Feb. 5, 2022 HS	Frank Sevigne Husker Invitational	5:21.41	3	779
Jan. 20, 2024 HS	Lake Michigan Open	5:21.70	8	777
Feb. 4, 2023 HS	Frank Sevigne Husker Invitational	5:23.65	24	766
Feb. 4, 2023 HS	47th Annual Frank Sevigne Husker Invitational	5:23.65	24	766
Feb. 19, 2023 HS	Region VI Championships	5:24.02	5	763
Jan. 22, 2022 HS	Washburn All-Kansas Invite	5:25.40	6	755
Feb. 17, 2019 HS	Yes-Athletics Indoor Distance Challenge	5:30.40	1	726
Jan. 27, 2019 HS	Jayhawk High School Open	5:32.76	9	712
Jan. 19, 2019 HS	Prentice Gudgen High School Invitational	5:34.29	12	703
Feb. 23, 2020 HS	Yes-Athletics Indoor Distance Challenge	5:37.16	33	687
Jan. 18, 2020 HS	Prentice Gudgen High School Invitational	5:37.46	11	685
Feb. 20, 2021 HS	Youth & High School Indoor Track Championship	5:42.69	10	656

3mile_cc

531

Points

20:42.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2021 HS	Hutchinson CC - Terry Masterson Twilight	20:42.30	28	531

Mid-D

Event Group

803

Points

3:05.01

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
March 4, 2023 HS	1000m	NJCAA Indoor Championships	3:05.01	9	803
March 4, 2023 HS	1000m	NJCAA Indoor Championships	3:06.94	5	782
Jan. 15, 2022 HS	800m	Nebraska Graduate Classic	2:24.14	4	771
Jan. 15, 2022 HS	1000m	Nebraska Graduate Classic	3:09.53	9	754
Feb. 9, 2023 HS	800m	2023 Ichabod Mid-Week Challenge	2:25.41	5	753
Jan. 28, 2023 HS	1000m	Wichita State Herm Wilson Invitational	3:09.82	6	751
May 21, 2021 HS	800m	6A Regional - Olathe East #2	2:28.30	8	712
Feb. 19, 2023 HS	800m	Region VI Championships	2:29.31	7	697
May 4, 2018 HS	800m	Shawnee Mission North Relays	2:30.12	23	686
April 15, 2021 HS	800m	Olathe Blue Valley Challenge	2:30.85	5	676
March 22, 2019 HS	800m	4 Birds and a Horse Invite	2:32.18	1	658
Feb. 19, 2023 HS	1000m	Region VI Championships	3:18.76	8	658
March 25, 2023 HS	800m	Mark A Phillips Tiger Invite	2:33.30	5	643
Jan. 5, 2019 HS	800m	B&B Race KC Youth/HS Winter Track Classic	2:33.45	2	641
April 26, 2019 HS	800m	Trailblazer Invitational	2:33.81	7	637
Jan. 18, 2020 HS	800m	Prentice Gudgen High School Invitational	2:34.57	14	626
March 29, 2019 HS	800m	Emporia State High School Relays	2:34.61	2	626
May 3, 2019 HS	800m	Shawnee Mission North Relays	2:34.71	30	625
Feb. 20, 2021 HS	800m	Youth & High School Indoor Track Championship	2:36.93	11	596
July 14, 2018 HS	800m	Midwest Track and Field Showcase/Team Championships	2:39.41	1	565

Mile

Event Group

827

Points

4:51.57

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2024 HS	1500m	Rex Foster Twilight	4:51.57	2	827
April 15, 2023 HS	1500m	Kansas Relays	4:52.91	5	818
Feb. 2, 2024 HS	Mile	Lewis University Invitational	5:16.95	14	806
Feb. 20, 2022 HS	Mile	Region VI Championships	5:17.28	1	804
Feb. 5, 2022 HS	Mile	Frank Sevigne Husker Invitational	5:21.41	3	779
Jan. 20, 2024 HS	Mile	Lake Michigan Open	5:21.70	8	777
Feb. 4, 2023 HS	Mile	Frank Sevigne Husker Invitational	5:23.65	24	766
Feb. 4, 2023 HS	Mile	47th Annual Frank Sevigne Husker Invitational	5:23.65	24	766
Feb. 19, 2023 HS	Mile	Region VI Championships	5:24.02	5	763
Jan. 22, 2022 HS	Mile	Washburn All-Kansas Invite	5:25.40	6	755
May 3, 2019 HS	1600m	Shawnee Mission North Relays	5:27.25	9	733
Feb. 17, 2019 HS	Mile	Yes-Athletics Indoor Distance Challenge	5:30.40	1	726
March 25, 2023 HS	1500m	Mark A Phillips Tiger Invite	5:07.45	1	725
June 24, 2018 HS	1500m	AAU Region 16 Qualifier	5:08.78	1	716
Jan. 27, 2019 HS	Mile	Jayhawk High School Open	5:32.76	9	712
April 26, 2021 HS	1600m	Free State - Barrier Breakers	5:31.97	6	705
Jan. 19, 2019 HS	Mile	Prentice Gudgen High School Invitational	5:34.29	12	703
Feb. 23, 2020 HS	Mile	Yes-Athletics Indoor Distance Challenge	5:37.16	33	687
Jan. 18, 2020 HS	Mile	Prentice Gudgen High School Invitational	5:37.46	11	685
Aug. 4, 2018 HS	1500m	AAU Junior Olympic Games	5:15.65	25	674
March 22, 2019 HS	1600m	4 Birds and a Horse Invite	5:38.23	2	670
April 26, 2019 HS	1600m	Trailblazer Invitational	5:38.42	9	669
Feb. 20, 2021 HS	Mile	Youth & High School Indoor Track Championship	5:42.69	10	656
July 6, 2017 HS	1500m	USATF MVA Region 16 Championships	5:24.68	9	621
June 1, 2019 HS	1500m	AAU District Qualifier - Missouri Valley (Kansas)	5:32.88	1	575
June 9, 2018 HS	1500m	AAU District Qualifier - Missouri Valley	5:33.76	2	570
June 17, 2017 HS	1500m	Excelerate Youth Invite	5:45.25	3	508

Steeple

Event Group

906

Points

11:22.64

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2024 HS	3000mSC	Wash U Distance Carnival	11:22.64	19	906
March 29, 2024 HS	3000mSC	Wash U Distance Carnival	11:22.64	19	906
May 20, 2023 HS	3000mSC	NJCAA Division 1 Outdoor Championships	11:35.00	3	879
Aug. 3, 2019 HS	2000mSC	AAU Junior Olympic Games	7:42.25	5	802
Aug. 4, 2018 HS	2000mSC	AAU Junior Olympic Games	7:44.12	5	796
March 29, 2019 HS	2000mSC	Emporia State High School Relays	7:56.74	1	754
June 24, 2018 HS	2000mSC	AAU Region 16 Qualifier	8:02.19	2	736
July 30, 2017 HS	2000mSC	USATF National Junior Olympic Track & Field Championships	8:05.07	9	726
April 9, 2019 HS	2000mSC	Baker University HS Relays	8:07.68	2	718
June 30, 2019 HS	2000mSC	AAU Region 16 Qualifier	8:09.09	1	713
July 6, 2017 HS	2000mSC	USATF MVA Region 16 Championships	8:11.79	2	705

Distance

Event Group

839

Points

10:25.08

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 25, 2024 HS	3000m	GLIAC Indoor Track & Field Championships	10:25.08	11	839
Feb. 10, 2024 HS	3000m	GVSU Big Meet (Saturday)	10:33.90	14	814
Jan. 26, 2024 HS	3000m	GVSU Bill Clinger Classic	10:38.35	3	801
July 30, 2017 HS	3000m	USATF National Junior Olympic Track & Field Championships	10:38.97	5	799
Feb. 20, 2022 HS	3000m	Region VI Championships	10:44.09	2	785
July 6, 2017 HS	3000m	USATF MVA Region 16 Championships	10:54.19	3	756
May 10, 2019 HS	3200m	Sunflower League Meet	11:45.70	2	741
Feb. 4, 2023 HS	3000m	Frank Sevigne Husker Invitational	11:01.18	14	737
Feb. 4, 2023 HS	3000m	47th Annual Frank Sevigne Husker Invitational	11:01.18	14	737
April 30, 2021 HS	3200m	Gardner-Edgerton Trailblazer Invitational	11:53.80	4	721
Jan. 30, 2022 HS	3000m	KJCCC/Region VI Invite	11:08.47	2	717
May 11, 2018 HS	3200m	Sunflower League Championship	12:01.98	4	700
April 27, 2018 HS	3200m	Gardner Edgerton Trailblazer Invitational	12:07.02	5	688
Jan. 5, 2019 HS	3000m	B&B Race KC Youth/HS Winter Track Classic	11:19.64	2	687
June 24, 2018 HS	3000m	AAU Region 16 Qualifier	11:19.97	4	687
March 26, 2021 HS	3200m	Olathe NW - 4 Birds and a Horse Invite	12:08.24	1	685
April 2, 2021 HS	3200m	Lawrence High Triangular	12:08.49	1	684
June 17, 2017 HS	3000m	Excelerate Youth Invite	11:25.42	1	672
March 30, 2018 HS	3200m	Blue Valley Northwest Spring Classic	12:14.55	8	669
May 16, 2019 HS	3200m	6A Regional #2	12:19.81	8	657
Aug. 3, 2019 HS	3000m	AAU Junior Olympic Games	11:32.27	10	655
April 9, 2021 HS	3200m	Olathe Invitational	12:22.22	7	651
May 7, 2021 HS	3200m	Shawnee Mission North Relays	12:24.07	26	647
May 18, 2018 HS	3200m	6A Regional #2	12:31.96	10	628
Jan. 19, 2019 HS	3000m	Prentice Gudgen High School Invitational	11:45.38	11	621
June 1, 2019 HS	3000m	AAU District Qualifier - Missouri Valley (Kansas)	11:49.29	2	611
June 9, 2018 HS	3000m	AAU District Qualifier - Missouri Valley	12:07.08	4	568
Aug. 4, 2018 HS	3000m	AAU Junior Olympic Games	12:16.54	22	545
June 30, 2019 HS	3000m	AAU Region 16 Qualifier	12:42.46	3	486

Long Sprints

Event Group

537

Points

1:09.94

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
July 14, 2018 HS	400m	Midwest Track and Field Showcase/Team Championships	1:09.94	4	537

Cross Country

Event Group

779

Points

18:38.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 24, 2020 HS	5K XC	Class 6A Olathe North Regional	18:38.00	5	779
Oct. 26, 2019 HS	5K XC	6A Regional - BV West	18:56.45	7	750
Nov. 18, 2017 HS	5K XC	Cross Country Coaches National Youth Championships	18:58.92	10	746
Oct. 17, 2020 HS	5K XC	Sunflower League Championships	18:59.00	11	746
Oct. 28, 2022 HS	5K XC	NJCAA Region VI XC Championships	19:07.00	5	734
Oct. 9, 2021 HS	5K XC	Fort Hays St - Tiger Open	19:07.20	6	734
Nov. 13, 2021 HS	5K XC	NJCAA Division I and Division II Cross Country Championships	19:12.40	19	726
Nov. 12, 2017 HS	5K XC	Nike Cross Nationals Heartland Regional	19:13.13	31	724
Nov. 10, 2019 HS	5K XC	Nike Cross Nationals Heartland Regional	19:13.40	118	724
Sept. 30, 2022 HS	6000mCC	Gans Creek Classic	23:42.00	23	724
Nov. 17, 2018 HS	5K XC	Cross Country Coaches National Youth Championships	19:13.70	8	724
Oct. 28, 2017 HS	5K XC	KSHSAA Cross Country Championships 3A/5A/6A	19:13.82	9	723
Oct. 20, 2018 HS	5K XC	Class 6A Blue Valley North Regional	19:15.21	9	721
Oct. 21, 2017 HS	5K XC	Class 6A Olathe East Regional	19:17.83	5	717
Sept. 29, 2018 HS	5K XC	Seaman Invitational	19:23.00	1	709
Sept. 17, 2022 HS	5K XC	2022 Greeno/Dirksen Invite	19:23.00	80	709
Nov. 11, 2018 HS	5K XC	Nike Cross Nationals Heartland Regional	19:23.10	15	709
Sept. 16, 2017 HS	5K XC	Missouri Southern Stampede	19:23.78	10	708
Oct. 14, 2022 HS	5K XC	Butler CC - Ollie Isom Invite	19:25.60	2	705
Nov. 22, 2020 HS	5K XC	Cross Country Coaches National Youth Championships	19:25.80	6	705
Nov. 23, 2019 HS	5K XC	Cross Country Coaches National Youth Championships	19:29.90	4	699
Oct. 31, 2020 HS	5K XC	KSHSAA Class 5A/6A State Championships	19:31.80	10	696
Sept. 30, 2017 HS	5K XC	Seaman Invitational	19:35.56	1	691
Sept. 19, 2020 HS	5K XC	Olathe South Inv	19:35.80	1	690
Nov. 2, 2019 HS	5K XC	KSHSAA Cross Country Championships 3A/5A/6A	19:36.10	16	690
Oct. 3, 2020 HS	5K XC	Battle of the Birds (Olathe City meet)	19:44.60	4	677
Oct. 19, 2019 HS	5K XC	Sunflower League Meet	19:48.30	7	672
Nov. 12, 2022 HS	5K XC	NJCAA DI Cross Country Championships	19:49.50	32	670
Sept. 9, 2017 HS	5K XC	Raymore-Peculiar XC Invitational	19:57.80	8	658
Sept. 5, 2019 HS	4000mCC	Olathe East Invitational	15:47.40	3	654
Oct. 13, 2018 HS	5K XC	Sunflower League Meet	20:02.96	6	650
Oct. 30, 2021 HS	5K XC	NJCAA Region VI XC Championships	20:05.10	8	647
Sept. 25, 2020 HS	5K XC	Mid Season Hootenanny	20:17.40	16	629
Sept. 8, 2018 HS	5K XC	Raymore-Peculiar XC Invitational	20:18.90	8	627
Oct. 2, 2021 HS	5K XC	Chile Pepper Cross Country Festival	20:27.30	49	615
Sept. 14, 2019 HS	5K XC	Raymore-Peculiar XC Invitational	20:31.00	8	610
Sept. 21, 2019 HS	5K XC	Missouri Southern Stampede	20:33.80	56	606
Oct. 7, 2023 HS	6000mCC	Lewis Crossover	25:43.80	275	584
Sept. 15, 2018 HS	5K XC	Missouri Southern Stampede	20:56.90	85	574
Oct. 21, 2023 HS	6000mCC	GLIAC Cross Country Championships	26:05.50	94	561
Oct. 13, 2017 HS	5K XC	Sunflower League Meet	21:10.10	20	556
Sept. 30, 2023 HS	6000mCC	The Ranger Open	26:11.40	14	554
Sept. 3, 2021 HS	3 Mile XC	Hutchinson CC - Terry Masterson Twilight	20:42.30	28	531
Sept. 23, 2023 HS	6000mCC	Lucian Rosa Invitational	26:38.50	17	526
Sept. 12, 2020 HS	5K XC	Olathe East vs Olathe West Duel Meet	21:46.00	6	509

Long-Distance

Event Group

757

Points

18:51.93

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2024 HS	5000m	Marquette Invitational	18:51.93	2	757

Season Bests

Steeple event group

2000mSC 2018 · AAU Region …

8:02.19 736 pts

2000mSC 2018 · AAU Junior …

7:44.12 796 pts

2000mSC 2019 · AAU Junior …

7:42.25 802 pts

Cross Country event group

5000m 2017 · Cross Count…

18:58.92 746 pts

5000m 2018 · Cross Count…

19:13.70 724 pts

5000m 2019 · 6A Regional…

18:56.45 750 pts

5000m 2020 · Class 6A Ol…

18:38.00 779 pts

Distance event group

3200m 2018 · Sunflower L…

12:01.98 700 pts

3200m 2019 · Sunflower L…

11:45.70 741 pts

3000m 2019 · AAU Junior …

11:32.27 655 pts

3200m 2021 · Gardner-Edg…

11:53.80 721 pts

Mile event group

1500m 2018 · AAU Region …

5:08.78 716 pts

1600m 2019 · Shawnee Mis…

5:27.25 733 pts

Mile 2020 · Yes-Athleti…

5:37.16 687 pts

1600m 2021 · Free State …

5:31.97 705 pts

Mid-D event group

800m 2018 · Shawnee Mis…

2:30.12 686 pts

800m 2019 · 4 Birds and…

2:32.18 658 pts

800m 2020 · Prentice Gu…

2:34.57 626 pts

800m 2021 · 6A Regional…

2:28.30 712 pts

Long Sprints event group

400m 2018 · Midwest Tra…

1:09.94 537 pts

Melody Ochana

Melody Ochana

Melody Ochana

Melody Ochana

Melody Ochana

Melody Ochana

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