Performance Dashboard
Athlete analytics & progression tracking
1000m
896
Points
2:56.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Yale Collegiate Invitational | 2:56.86 | 2 | 896 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 3:00.23 | 32 | 857 |
| Feb. 23, 2013 | MIAA Auerbach All State Meet | 3:01.33 | 11 | 844 |
| Feb. 14, 2013 | MIAA Division 3 Championships | 3:01.49 | 3 | 842 |
| Jan. 19, 2018 | Bates Invitational | 3:02.38 | 1 | 832 |
| Jan. 27, 2013 | MSTCA Elite Meet | 3:02.88 | 8 | 827 |
| Dec. 28, 2013 | Boston Holiday Challenge | 3:03.78 | 5 | 817 |
| Jan. 29, 2012 | McIntyre Elite Meet | 3:06.75 | 13 | 784 |
| Feb. 5, 2012 | Tri-Valley League Indoor Championships | 3:09.56 | 1 | 753 |
| Jan. 29, 2011 | MSTCA Girls Invitational Meet | 3:14.66 | 42 | 700 |
1500m
1094
Points
4:14.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2022 | Track Night NYC | 4:14.29 | 9 | 1094 |
| Feb. 27, 2022 | 2022 Boston University Last Chance Meet | 4:15.21 | 3 | 1087 |
| June 12, 2022 | New York Grand Prix | 4:22.11 | 4 | 1035 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 4:30.42 | 2 | 974 |
| May 11, 2019 | ACC Championship | 4:31.32 | 18 | 967 |
| April 13, 2019 | Bison Outdoor Classic | 4:32.97 | 28 | 955 |
| April 7, 2018 | U Mass Minuteman Track and Field Invitational | 4:33.23 | 1 | 954 |
| April 21, 2018 | Beach Invitational | 4:34.02 | 17 | 948 |
| April 1, 2016 | Bryant Black & Gold Invitational | 4:34.82 | 1 | 942 |
| April 22, 2017 | George Davis Invitational | 4:36.21 | 1 | 932 |
| April 1, 2017 | Bryant Black & Gold Invitational | 4:39.96 | 1 | 906 |
| May 6, 2017 | Northeast Conference Championships | 4:40.66 | 1 | 901 |
| March 18, 2017 | Charleston Southern Opener | 4:41.64 | 2 | 894 |
| May 8, 2016 | Northeast Conference Championships | 4:53.09 | 7 | 817 |
| June 9, 2012 | New Balance Boston Twilight Series # 4 | 4:53.54 | 10 | 814 |
| May 6, 2017 | Northeast Conference Championships | 5:00.46 | 2 | 769 |
2mile
747
Points
11:47.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2012 | MSTCA Winter Festival- Small Schools | 11:47.70 | 1 | 747 |
| May 15, 2013 | Tri Valley Conference Championships | 11:49.44 | 4 | 743 |
| May 14, 2011 | MSTCA Coaches Invitational | 12:05.23 | 7 | 703 |
3000m
956
Points
9:46.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2018 | BU Season Opener | 9:46.45 | 6 | 956 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 9:55.42 | 59 | 928 |
| April 16, 2016 | Brown Invitational | 10:10.71 | 2 | 882 |
| Feb. 20, 2016 | Northeast Conference Indoor Championship | 10:15.64 | 5 | 867 |
| Jan. 9, 2016 | Yale Collegiate Invitational | 10:15.64 | 7 | 867 |
| March 18, 2017 | Charleston Southern Opener | 10:21.38 | 1 | 850 |
| April 29, 2017 | Skyhawk Invitational | 10:25.99 | 2 | 837 |
| Dec. 3, 2016 | Alden Invitational | 10:36.16 | 5 | 807 |
3000m_cc
818
Points
10:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2017 | CCSU Mini Meet | 10:32.30 | 8 | 818 |
| Oct. 21, 2016 | CCSU Mini Meet | 10:36.20 | 19 | 807 |
500m
770
Points
1:21.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2017 | Alden Invitational | 1:21.43 | 2 | 770 |
5000m
988
Points
16:34.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | 2018 Ocean State Invitational | 16:34.36 | 1 | 988 |
| March 31, 2018 | Bryant Black & Gold Invitational | 17:03.98 | 1 | 936 |
| April 19, 2019 | Virginia Challenge | 17:08.29 | 36 | 928 |
| April 19, 2019 | Virginia Challenge | 17:08.29 | 36 | 928 |
| April 15, 2017 | 2017 Ocean State Invitational | 17:23.35 | 8 | 902 |
| April 9, 2016 | Sam Howell Memorial Invitational | 17:25.03 | 12 | 899 |
| March 19, 2016 | Shamrock Invitational | 17:27.37 | 1 | 895 |
| March 30, 2019 | Stanford Invitational | 17:28.13 | 27 | 894 |
| May 6, 2017 | Northeast Conference Championships | 17:50.02 | 2 | 857 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 17:57.19 | 14 | 845 |
5000m_cc
848
Points
17:55.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | Brown Rothenberg Invitational | 17:55.30 | 15 | 848 |
| Sept. 23, 2017 | Ted Owen Invitational | 18:21.60 | 3 | 805 |
| Sept. 9, 2017 | Shawn M. Nassaney Memorial | 18:35.10 | 14 | 784 |
| Oct. 13, 2012 | Bob McIntyre Twilight Cross-Country Invitational Meet | 18:44.88 | 7 | 768 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 19:04.00 | 12 | 738 |
| Nov. 10, 2012 | MIAA Eastern State Championships | 19:10.10 | 4 | 729 |
| Oct. 8, 2016 | New England Collegiate Championships | 19:12.73 | 84 | 725 |
| Sept. 24, 2016 | Ted Owen Invitational | 19:30.60 | 70 | 698 |
| Nov. 9, 2013 | MIAA Eastern State Championships | 19:31.80 | 22 | 696 |
| Sept. 29, 2012 | Ocean State XC Invitational | 19:38.00 | 8 | 687 |
| Oct. 19, 2013 | Bob McIntyre Twilight Cross-Country Invitational Meet | 19:43.24 | 54 | 679 |
| Nov. 17, 2012 | MIAA All State Finals | 19:52.34 | 18 | 666 |
| Nov. 1, 2012 | Tri-Valley League Meet | 19:58.00 | 3 | 657 |
| Oct. 29, 2013 | Tri-Valley League Meet | 20:12.21 | 8 | 637 |
| Oct. 29, 2016 | Northeast XC Conference Championship | 20:12.70 | 11 | 636 |
| Sept. 28, 2013 | Ocean State XC Invitational | 20:17.11 | 17 | 630 |
| Oct. 20, 2012 | Bay State Invitational Meet | 20:25.50 | 9 | 618 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 20:40.10 | 112 | 597 |
6000m_cc
872
Points
21:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:45.00 | 10 | 872 |
| Oct. 26, 2018 | ACC Championship | 22:18.70 | 91 | 828 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 22:23.00 | 40 | 823 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 22:40.30 | 130 | 800 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 24:43.60 | 193 | 651 |
800m
888
Points
2:16.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | USATF-New England Invitational | 2:16.40 | 2 | 888 |
| Feb. 4, 2017 | URI Coaches Tribute Meet | 2:17.13 | 1 | 876 |
| April 16, 2016 | Brown Invitational | 2:17.71 | 1 | 867 |
| Feb. 9, 2018 | URI Coaches Tribute Meet | 2:18.13 | 2 | 861 |
| May 21, 2014 | Tri Valley League Championship | 2:23.13 | 2 | 786 |
| May 3, 2014 | Weston Twilight Invitational | 2:28.99 | 13 | 702 |
mile
1090
Points
4:34.15
Personal Record
Mid-D
Event Group
896
Points
2:56.86
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 1000m | Yale Collegiate Invitational | 2:56.86 | 2 | 896 |
| June 12, 2021 | 800m | USATF-New England Invitational | 2:16.40 | 2 | 888 |
| Feb. 4, 2017 | 800m | URI Coaches Tribute Meet | 2:17.13 | 1 | 876 |
| April 16, 2016 | 800m | Brown Invitational | 2:17.71 | 1 | 867 |
| Feb. 9, 2018 | 800m | URI Coaches Tribute Meet | 2:18.13 | 2 | 861 |
Mile
Event Group
1094
Points
4:14.29
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2022 | 1500m | Track Night NYC | 4:14.29 | 9 | 1094 |
| Feb. 27, 2022 | Mile | 2022 Boston University Last Chance Meet | 4:34.15 | 4 | 1090 |
| Feb. 27, 2022 | 1500m | 2022 Boston University Last Chance Meet | 4:15.21 | 3 | 1087 |
| June 12, 2022 | 1500m | New York Grand Prix | 4:22.11 | 4 | 1035 |
| April 24, 2021 | Mile | Ocean State Running Spring Track & Field Series #1 | 4:45.74 | 1 | 1009 |
Distance
Event Group
956
Points
9:46.45
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 1, 2018 | 3000m | BU Season Opener | 9:46.45 | 6 | 956 |
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 9:55.42 | 59 | 928 |
| April 16, 2016 | 3000m | Brown Invitational | 10:10.71 | 2 | 882 |
| Feb. 20, 2016 | 3000m | Northeast Conference Indoor Championship | 10:15.64 | 5 | 867 |
| Jan. 9, 2016 | 3000m | Yale Collegiate Invitational | 10:15.64 | 7 | 867 |
Cross Country
Event Group
872
Points
21:45.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:45.00 | 10 | 872 |
| Oct. 13, 2017 | 5K XC | Brown Rothenberg Invitational | 17:55.30 | 15 | 848 |
| Oct. 26, 2018 | 6000mCC | ACC Championship | 22:18.70 | 91 | 828 |
| Oct. 13, 2018 | 6000mCC | Wisconsin Pre Nationals | 22:23.00 | 40 | 823 |
| Oct. 20, 2017 | 3000mCC | CCSU Mini Meet | 10:32.30 | 8 | 818 |
Long Sprints
Event Group
770
Points
1:21.43
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2017 | 500m | Alden Invitational | 1:21.43 | 2 | 770 |
Long-Distance
Event Group
988
Points
16:34.36
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 5000m | 2018 Ocean State Invitational | 16:34.36 | 1 | 988 |
| March 31, 2018 | 5000m | Bryant Black & Gold Invitational | 17:03.98 | 1 | 936 |
| April 19, 2019 | 5000m | Virginia Challenge | 17:08.29 | 36 | 928 |
| April 19, 2019 | 5000m | Virginia Challenge | 17:08.29 | 36 | 928 |
| April 15, 2017 | 5000m | 2017 Ocean State Invitational | 17:23.35 | 8 | 902 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava