Melissa Innocent

Val Stream North • 2023 • NY

Youth

800m

483

2:46.25

1500m

445

5:57.70

300m

429

52.25

600m

441

2:01.53

Peak: 822 • 1.04x • 3 groups

Melissa Innocent

Val Stream North • 2023 • NY

852

RANGE

2000mSC

822

7:36.41

3000m

818

10:32.44

800m

794

2:22.57

5K XC

706

19:25.35

Peak: 822 • 1.04x • 3 groups

Melissa Innocent

Val Stream North • 2023 • NY

N/A

3000mSC

934

11:09.95

6000mCC

852

22:00.40

1500m

842

4:49.36

800m

800

2:22.14

Peak: 822 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1500

Nation

#86

State

Wins Against

Max: 1250

1000m

742

Points

3:10.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2023 HS	Section 8 Class B Champs	3:10.65	3	742
Dec. 10, 2022 HS	Nassau Coaches Invitational	3:13.92	4	707
Jan. 3, 2023 HS	Section 8 Groups A&D Format D	3:14.91	5	697
Dec. 15, 2022 HS	Section 8 Group D-F Format B	3:17.30	2	673
Jan. 18, 2022 HS	Section 8 Conf. 4 Champs	3:20.31	1	642
Jan. 19, 2023 HS	Section 8 Conf. 4 Champs	3:21.97	1	626
Feb. 9, 2022 HS	Section 8 Class B Champs	3:22.98	6	616
Dec. 10, 2021 HS	Nassau Coaches Invitational	3:25.87	5	589
Dec. 14, 2019 HS	Nassau County Coaches Invitational	3:38.58	12	474
Jan. 11, 2020 HS	Rhody Classic	3:44.66	28	424
Jan. 9, 2019 HS	Section 8 Group B & F	3:44.74	29	423
March 9, 2021 HS	Section 8 Best Of Season	3:50.20	45	380

1500m

842

Points

4:49.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	20th Annual Paul Kaiser Classic	4:49.36	6	842
April 4, 2025 HS	Cortland Red Dragon Open	4:52.21	6	823
April 27, 2024 HS	19th Annual Paul Kaiser Classic	4:55.52	7	801
Feb. 25, 2023 HS	Long Island Elite Meet	4:55.63	4	800
May 23, 2023 HS	Section 8 Class AA Championship	4:58.07	2	784
March 4, 2023 HS	NYSPHSAA -NY State Champs	5:00.45	24	769
May 12, 2023 HS	Massapequa Chief Invitational - Under The Lights	5:02.19	5	758
Feb. 14, 2023 HS	Section 8 State Qualifier	5:05.98	2	734
Jan. 11, 2023 HS	Millrose Games Trials	5:06.05	23	733
Dec. 5, 2022 HS	Section 8 Group A-B Format A	5:07.01	2	727
April 28, 2022 HS	Section 8 League Meet #5	5:09.80	1	710
May 17, 2023 HS	Section 8 Division 3B	5:10.43	1	706
Feb. 7, 2023 HS	Section 8 Class B Champs	5:10.44	2	706
April 28, 2023 HS	Section 8 League Meet #4	5:11.20	4	701
April 22, 2023 HS	Section 8 League Meet #3	5:16.10	8	672
May 17, 2022 HS	Section 8 Division 3A	5:20.61	4	645
April 29, 2022 HS	Oceanside Blue and White Invitational	5:21.09	3	642
May 13, 2022 HS	Massapequa Chief Invitational - Under The Lights	5:21.67	12	639
March 31, 2023 HS	Section 8 League Meet #1	5:23.20	5	630
May 7, 2021 HS	Section 8 League Meet #2	5:23.40	1	629
May 3, 2023 HS	Section 8 League Meet #5	5:23.80	12	626
Jan. 19, 2023 HS	Section 8 Conf. 4 Champs	5:24.02	1	625
April 21, 2022 HS	Section 8 League Meet #4	5:24.10	1	625
April 7, 2023 HS	Section 8 League Meet #2	5:24.40	12	623
May 10, 2021 HS	Section 8 League Meet #3	5:24.40	2	623
June 9, 2021 HS	Section 8 County Class AA Championship	5:24.60	5	622
April 14, 2022 HS	Section 8 League Meet #3	5:25.20	1	618
Dec. 21, 2021 HS	Section 8 Group B-F Format C	5:29.05	2	596
Dec. 6, 2021 HS	Section 8 Group A-B Format A	5:29.27	5	595
Feb. 9, 2022 HS	Section 8 Class B Champs	5:29.76	4	592
Dec. 10, 2021 HS	Nassau Coaches Invitational	5:30.33	13	589
May 4, 2021 HS	Section 8 League Meet #1	5:31.10	3	585
May 21, 2021 HS	Section 8 League Meet #5	5:33.50	9	571
Jan. 18, 2022 HS	Section 8 Conf. 4 Champs	5:35.96	1	558
April 23, 2022 HS	Paul Limmer Invitational	5:38.04	4	547
Dec. 5, 2019 HS	Section 8 Group E- F Format A	5:42.83	21	521
April 17, 2019 HS	South Shore Frosh/Soph	5:57.70	9	445
April 12, 2019 HS	Oceanside Blue and White	6:05.80	14	407
March 9, 2021 HS	Section 8 Best Of Season	6:11.50	55	380

1600m

763

Points

5:22.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2023 HS	The Metropolitan Invitational	5:22.11	2	763

2000msc

822

Points

7:36.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2023 HS	Section 8 State Qualifier	7:36.41	3	822
May 23, 2023 HS	Section 8 Class AA Championship	7:37.65	2	818
May 12, 2023 HS	Massapequa Chief Invitational - Under The Lights	7:43.30	1	799
May 25, 2022 HS	Section 8 Class AA Championship	8:03.15	5	733
April 1, 2023 HS	Valley Stream Challenge	8:03.18	1	732
April 2, 2022 HS	Valley Stream Challenge	8:19.61	2	680
May 18, 2021 HS	Valley Stream Steeple	8:39.20	1	620
June 9, 2021 HS	Section 8 County Class AA Championship	8:40.40	5	616

300m

429

Points

52.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 8, 2018 HS	Nassau County Coaches Invitational	52.25	36	429

3000m

833

Points

10:27.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	Big Apple Invitational	10:27.16	14	833
Feb. 14, 2023 HS	Section 8 State Qualifier	10:32.44	2	818
May 23, 2023 HS	Section 8 Class AA Championship	10:39.45	2	798
Dec. 2, 2023 HS	Greg Pages Relays and Multi	10:40.48	1	795
Feb. 25, 2024 HS	SUNYAC Indoor Track & Field Championships	10:41.66	11	792
Jan. 25, 2025 HS	Nazareth Conference Challenge Cup	10:42.24	5	790
March 4, 2023 HS	NYSPHSAA -NY State Champs	10:42.49	25	789
Feb. 7, 2023 HS	Section 8 Class B Champs	10:50.83	2	766
Dec. 26, 2022 HS	North Shore HS Invitational	10:54.96	2	754
April 28, 2023 HS	Oceanside Blue and White Invitational	10:58.71	2	744
April 19, 2022 HS	Deer Park Invitational	11:41.66	2	631
Dec. 13, 2021 HS	Section 8 Group B-C Format B	11:47.64	2	615
May 17, 2023 HS	Section 8 Division 3B	11:51.64	1	606
Jan. 19, 2023 HS	Section 8 Conf. 4 Champs	11:56.12	1	594
Jan. 28, 2020 HS	Section 8 Conf. 5 Champs	12:12.35	7	555
Feb. 6, 2020 HS	Section 8 Class C Champs	12:17.15	7	544
March 31, 2023 HS	Section 8 League Meet #1	12:20.20	20	537
Dec. 11, 2019 HS	Section 8 Group A & E	12:26.93	18	521
March 9, 2021 HS	Section 8 Best Of Season	12:29.30	19	516
Jan. 9, 2020 HS	Section 8 Group B & E	12:44.73	17	481
April 7, 2023 HS	Section 8 League Meet #2	14:52.40	43	240

3000msc

934

Points

11:09.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2024 HS	SUNYAC Outdoor Championships	11:09.95	2	934
March 29, 2025 HS	Danny Curran Invitational	11:35.61	1	877
March 30, 2024 HS	Danny Curran Invite	11:39.99	2	868
April 14, 2025 HS	Bison Outdoor Classic	11:46.85	48	853

400m

567

Points

1:08.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2022 HS	Section 8 League Meet #2	1:08.84	2	567

4000m_cc

643

Points

15:53.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2024 HS	SUNY Oneonta Airfield Invitational	15:53.50	1	643
Aug. 30, 2024 HS	Fisher-Rodenbeck Invite	16:11.30	12	611
Oct. 8, 2022 HS	Manhattan College Invitational	16:20.20	17	595
Sept. 8, 2023 HS	Oneonta Airfield Invitational	17:10.00	16	511
Sept. 10, 2021 HS	Nassau League Meet #1	19:06.30	5	339

5000m

770

Points

18:44.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	Cortland Classic	18:44.08	5	770
Dec. 9, 2023 HS	Utica Holiday Classic	18:50.38	3	760

5000m_cc

706

Points

19:25.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2022 HS	Section 8 Conference Championships	19:25.35	271	706
Sept. 28, 2024 HS	Harry F. Anderson Invitational	19:26.10	39	705
Sept. 29, 2022 HS	Nassau League Meet #4	19:26.90	1	703
Oct. 19, 2022 HS	Nassau Frosh/Soph	19:46.26	2	675
Sept. 23, 2023 HS	Harry F. Anderson Invitational	19:55.90	38	660
Sept. 20, 2022 HS	Nassau League Meet #3	20:00.70	1	653
Oct. 12, 2024 HS	Hamilton College Invitational	20:01.20	12	653
Nov. 5, 2022 HS	Section 8 Championships	20:08.20	5	643
Sept. 9, 2022 HS	Nassau League Meet #1	20:32.50	1	608
Oct. 6, 2022 HS	Nassau League Meet #5	20:34.00	1	606
Nov. 6, 2021 HS	Section 8 Championships	20:39.31	7	599
Nov. 12, 2022 HS	NYSPHSAA - New York State Championships	20:50.90	33	583
April 17, 2021 HS	Section 8 County Class	21:01.30	13	568
April 6, 2021 HS	Section 8 League Meet #5	21:04.30	2	564
March 18, 2021 HS	Section 8 League Meet #2	21:09.10	2	558
Nov. 9, 2019 HS	Section 8 Championships	21:34.40	27	524
March 12, 2021 HS	Section 8 League Meet #1	21:37.70	2	520
March 25, 2021 HS	Section 8 League Meet #3	21:42.60	2	514
Oct. 30, 2021 HS	Section 8 Conference Championships	21:44.56	16	511
Sept. 21, 2021 HS	Nassau League Meet #3	21:47.90	7	507
Nov. 13, 2021 HS	NYSPHSAA - New York State Championships	21:51.30	67	503
Nov. 2, 2019 HS	Section 8 Conference Championships	22:12.74	20	476
Oct. 5, 2021 HS	Nassau League Meet #5	22:15.50	2	472
Oct. 20, 2021 HS	Nassau Frosh/Soph	22:27.63	12	457
Sept. 28, 2021 HS	Nassau League Meet #4	22:29.60	6	455
April 1, 2021 HS	Section 8 League Meet #4	22:41.10	9	441
Oct. 23, 2019 HS	Nassau Frosh/Soph	22:44.19	5	437
Oct. 4, 2019 HS	St. Anthony's Invitational	24:27.80	86	323
Sept. 14, 2021 HS	Nassau League Meet #2	24:53.50	6	297
Sept. 18, 2021 HS	Bob Pratt Invitational	25:40.30	47	253

6000m_cc

852

Points

22:00.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	22:00.40	36	852
Nov. 11, 2023 HS	NCAA Division III Niagara Region Cross Country Championships	22:53.80	39	783
Oct. 14, 2023 HS	Rowan Interregional Border Battle	23:06.00	35	768
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	23:38.40	29	728
Nov. 2, 2024 HS	SUNYAC Cross Country Championships	23:43.30	1	722
Nov. 23, 2024 HS	NCAA Division III Cross Country Championships	23:49.60	268	715
Oct. 28, 2023 HS	SUNYAC Cross Country Championships	23:55.10	19	708

600m

604

Points

1:51.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 19, 2022 HS	Section 8 Group A&C Format C	1:51.58	4	604
Dec. 6, 2021 HS	Section 8 Group A-B Format A	1:58.01	7	496
Jan. 11, 2020 HS	Rhody Classic	2:01.44	25	442
Jan. 5, 2019 HS	URI Indoor Track Classic	2:01.53	45	441
Dec. 3, 2018 HS	Section 8 Group A- B Format A	2:05.75	37	380

800m

800

Points

2:22.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	SUNYAC Outdoor Track & Field Championships	2:22.14	5	800
May 7, 2023 HS	51st Saint Anthony's Invitational	2:22.57	16	794
April 26, 2025 HS	20th Annual Paul Kaiser Classic	2:24.99	11	759
April 11, 2023 HS	East Meadow Invitational	2:29.22	1	699
April 1, 2023 HS	Valley Stream Challenge	2:30.43	5	682
May 3, 2023 HS	Section 8 League Meet #5	2:30.70	10	678
April 28, 2023 HS	Section 8 League Meet #4	2:31.60	11	666
May 25, 2022 HS	Section 8 Class AA Championship	2:31.84	7	663
April 28, 2022 HS	Section 8 League Meet #5	2:33.00	2	647
April 22, 2023 HS	Section 8 League Meet #3	2:33.00	5	647
April 28, 2023 HS	Oceanside Blue and White Invitational	2:33.28	1	644
March 31, 2023 HS	Section 8 League Meet #1	2:33.60	8	639
May 17, 2022 HS	Section 8 Division 3A	2:33.61	2	639
May 4, 2021 HS	Section 8 League Meet #1	2:33.70	2	638
April 23, 2022 HS	Paul Limmer Invitational	2:34.39	3	629
April 14, 2022 HS	Section 8 League Meet #3	2:35.70	1	612
May 28, 2021 HS	Section 8 Divisionals 3A	2:38.44	6	577
May 10, 2021 HS	Section 8 League Meet #3	2:38.80	3	572
April 2, 2022 HS	Valley Stream Challenge	2:39.01	3	570
April 21, 2022 HS	Section 8 League Meet #4	2:39.30	1	566
May 21, 2021 HS	Section 8 League Meet #5	2:39.60	4	562
April 29, 2022 HS	Oceanside Blue and White Invitational	2:39.66	6	561
May 7, 2021 HS	Section 8 League Meet #2	2:42.20	1	530
April 5, 2022 HS	Section 8 League Meet #2	2:45.80	1	488
Dec. 23, 2019 HS	Spike Shoe Holiday Festival	2:45.87	2	487
May 3, 2019 HS	Port Washington Invite	2:46.25	6	483
May 10, 2019 HS	Massapequa Chief Invitational - Under The Lights	2:47.52	17	468
April 19, 2022 HS	Deer Park Invitational	2:47.93	4	463
April 7, 2023 HS	Section 8 League Meet #2	2:48.00	34	463
May 16, 2019 HS	Section 8 Divisionals	2:48.50	12	457
April 12, 2019 HS	Oceanside Blue and White	2:52.50	13	413
March 9, 2021 HS	Section 8 Best Of Season	2:54.50	42	392
April 22, 2019 HS	The Colbert Britt Memorial Track Meet	3:29.30	20	114

mile

773

Points

5:22.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Ithaca Bomber Invitational	5:22.44	10	773
Feb. 4, 2024 HS	Ithaca College Bomber Invitational	5:27.06	21	745
Jan. 20, 2024 HS	Ithaca vs TCNJ, Cortland & Oneonta	5:27.23	6	744
Jan. 11, 2023 HS	Millrose Games Trials	5:29.08	24	733

Mid-D

Event Group

800

Points

2:22.14

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2025 HS	800m	SUNYAC Outdoor Track & Field Championships	2:22.14	5	800
May 7, 2023 HS	800m	51st Saint Anthony's Invitational	2:22.57	16	794
April 26, 2025 HS	800m	20th Annual Paul Kaiser Classic	2:24.99	11	759
Feb. 7, 2023 HS	1000m	Section 8 Class B Champs	3:10.65	3	742
Dec. 10, 2022 HS	1000m	Nassau Coaches Invitational	3:13.92	4	707
April 11, 2023 HS	800m	East Meadow Invitational	2:29.22	1	699
Jan. 3, 2023 HS	1000m	Section 8 Groups A&D Format D	3:14.91	5	697
April 1, 2023 HS	800m	Valley Stream Challenge	2:30.43	5	682
May 3, 2023 HS	800m	Section 8 League Meet #5	2:30.70	10	678
Dec. 15, 2022 HS	1000m	Section 8 Group D-F Format B	3:17.30	2	673
April 28, 2023 HS	800m	Section 8 League Meet #4	2:31.60	11	666
May 25, 2022 HS	800m	Section 8 Class AA Championship	2:31.84	7	663
April 28, 2022 HS	800m	Section 8 League Meet #5	2:33.00	2	647
April 22, 2023 HS	800m	Section 8 League Meet #3	2:33.00	5	647
April 28, 2023 HS	800m	Oceanside Blue and White Invitational	2:33.28	1	644
Jan. 18, 2022 HS	1000m	Section 8 Conf. 4 Champs	3:20.31	1	642
March 31, 2023 HS	800m	Section 8 League Meet #1	2:33.60	8	639
May 17, 2022 HS	800m	Section 8 Division 3A	2:33.61	2	639
May 4, 2021 HS	800m	Section 8 League Meet #1	2:33.70	2	638
April 23, 2022 HS	800m	Paul Limmer Invitational	2:34.39	3	629
Jan. 19, 2023 HS	1000m	Section 8 Conf. 4 Champs	3:21.97	1	626
Feb. 9, 2022 HS	1000m	Section 8 Class B Champs	3:22.98	6	616
April 14, 2022 HS	800m	Section 8 League Meet #3	2:35.70	1	612
Dec. 19, 2022 HS	600m	Section 8 Group A&C Format C	1:51.58	4	604
Dec. 10, 2021 HS	1000m	Nassau Coaches Invitational	3:25.87	5	589
May 28, 2021 HS	800m	Section 8 Divisionals 3A	2:38.44	6	577
May 10, 2021 HS	800m	Section 8 League Meet #3	2:38.80	3	572
April 2, 2022 HS	800m	Valley Stream Challenge	2:39.01	3	570
April 21, 2022 HS	800m	Section 8 League Meet #4	2:39.30	1	566
May 21, 2021 HS	800m	Section 8 League Meet #5	2:39.60	4	562
April 29, 2022 HS	800m	Oceanside Blue and White Invitational	2:39.66	6	561
May 7, 2021 HS	800m	Section 8 League Meet #2	2:42.20	1	530
Dec. 6, 2021 HS	600m	Section 8 Group A-B Format A	1:58.01	7	496
April 5, 2022 HS	800m	Section 8 League Meet #2	2:45.80	1	488
Dec. 23, 2019 HS	800m	Spike Shoe Holiday Festival	2:45.87	2	487
May 3, 2019 HS	800m	Port Washington Invite	2:46.25	6	483
Dec. 14, 2019 HS	1000m	Nassau County Coaches Invitational	3:38.58	12	474
May 10, 2019 HS	800m	Massapequa Chief Invitational - Under The Lights	2:47.52	17	468
April 19, 2022 HS	800m	Deer Park Invitational	2:47.93	4	463
April 7, 2023 HS	800m	Section 8 League Meet #2	2:48.00	34	463
May 16, 2019 HS	800m	Section 8 Divisionals	2:48.50	12	457
Jan. 11, 2020 HS	600m	Rhody Classic	2:01.44	25	442
Jan. 5, 2019 HS	600m	URI Indoor Track Classic	2:01.53	45	441
Jan. 11, 2020 HS	1000m	Rhody Classic	3:44.66	28	424
Jan. 9, 2019 HS	1000m	Section 8 Group B & F	3:44.74	29	423
April 12, 2019 HS	800m	Oceanside Blue and White	2:52.50	13	413
March 9, 2021 HS	800m	Section 8 Best Of Season	2:54.50	42	392
March 9, 2021 HS	1000m	Section 8 Best Of Season	3:50.20	45	380
Dec. 3, 2018 HS	600m	Section 8 Group A- B Format A	2:05.75	37	380
April 22, 2019 HS	800m	The Colbert Britt Memorial Track Meet	3:29.30	20	114

Mile

Event Group

842

Points

4:49.36

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2025 HS	1500m	20th Annual Paul Kaiser Classic	4:49.36	6	842
April 4, 2025 HS	1500m	Cortland Red Dragon Open	4:52.21	6	823
April 27, 2024 HS	1500m	19th Annual Paul Kaiser Classic	4:55.52	7	801
Feb. 25, 2023 HS	1500m	Long Island Elite Meet	4:55.63	4	800
May 23, 2023 HS	1500m	Section 8 Class AA Championship	4:58.07	2	784
Feb. 1, 2025 HS	Mile	Ithaca Bomber Invitational	5:22.44	10	773
March 4, 2023 HS	1500m	NYSPHSAA -NY State Champs	5:00.45	24	769
Jan. 25, 2023 HS	1600m	The Metropolitan Invitational	5:22.11	2	763
May 12, 2023 HS	1500m	Massapequa Chief Invitational - Under The Lights	5:02.19	5	758
Feb. 4, 2024 HS	Mile	Ithaca College Bomber Invitational	5:27.06	21	745
Jan. 20, 2024 HS	Mile	Ithaca vs TCNJ, Cortland & Oneonta	5:27.23	6	744
Feb. 14, 2023 HS	1500m	Section 8 State Qualifier	5:05.98	2	734
Jan. 11, 2023 HS	Mile	Millrose Games Trials	5:29.08	24	733
Jan. 11, 2023 HS	1500m	Millrose Games Trials	5:06.05	23	733
Dec. 5, 2022 HS	1500m	Section 8 Group A-B Format A	5:07.01	2	727
April 28, 2022 HS	1500m	Section 8 League Meet #5	5:09.80	1	710
May 17, 2023 HS	1500m	Section 8 Division 3B	5:10.43	1	706
Feb. 7, 2023 HS	1500m	Section 8 Class B Champs	5:10.44	2	706
April 28, 2023 HS	1500m	Section 8 League Meet #4	5:11.20	4	701
April 22, 2023 HS	1500m	Section 8 League Meet #3	5:16.10	8	672
May 17, 2022 HS	1500m	Section 8 Division 3A	5:20.61	4	645
April 29, 2022 HS	1500m	Oceanside Blue and White Invitational	5:21.09	3	642
May 13, 2022 HS	1500m	Massapequa Chief Invitational - Under The Lights	5:21.67	12	639
March 31, 2023 HS	1500m	Section 8 League Meet #1	5:23.20	5	630
May 7, 2021 HS	1500m	Section 8 League Meet #2	5:23.40	1	629
May 3, 2023 HS	1500m	Section 8 League Meet #5	5:23.80	12	626
Jan. 19, 2023 HS	1500m	Section 8 Conf. 4 Champs	5:24.02	1	625
April 21, 2022 HS	1500m	Section 8 League Meet #4	5:24.10	1	625
April 7, 2023 HS	1500m	Section 8 League Meet #2	5:24.40	12	623
May 10, 2021 HS	1500m	Section 8 League Meet #3	5:24.40	2	623
June 9, 2021 HS	1500m	Section 8 County Class AA Championship	5:24.60	5	622
April 14, 2022 HS	1500m	Section 8 League Meet #3	5:25.20	1	618
Dec. 21, 2021 HS	1500m	Section 8 Group B-F Format C	5:29.05	2	596
Dec. 6, 2021 HS	1500m	Section 8 Group A-B Format A	5:29.27	5	595
Feb. 9, 2022 HS	1500m	Section 8 Class B Champs	5:29.76	4	592
Dec. 10, 2021 HS	1500m	Nassau Coaches Invitational	5:30.33	13	589
May 4, 2021 HS	1500m	Section 8 League Meet #1	5:31.10	3	585
May 21, 2021 HS	1500m	Section 8 League Meet #5	5:33.50	9	571
Jan. 18, 2022 HS	1500m	Section 8 Conf. 4 Champs	5:35.96	1	558
April 23, 2022 HS	1500m	Paul Limmer Invitational	5:38.04	4	547
Dec. 5, 2019 HS	1500m	Section 8 Group E- F Format A	5:42.83	21	521
April 17, 2019 HS	1500m	South Shore Frosh/Soph	5:57.70	9	445
April 12, 2019 HS	1500m	Oceanside Blue and White	6:05.80	14	407
March 9, 2021 HS	1500m	Section 8 Best Of Season	6:11.50	55	380

Steeple

Event Group

934

Points

11:09.95

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2024 HS	3000mSC	SUNYAC Outdoor Championships	11:09.95	2	934
March 29, 2025 HS	3000mSC	Danny Curran Invitational	11:35.61	1	877
March 30, 2024 HS	3000mSC	Danny Curran Invite	11:39.99	2	868
April 14, 2025 HS	3000mSC	Bison Outdoor Classic	11:46.85	48	853
June 2, 2023 HS	2000mSC	Section 8 State Qualifier	7:36.41	3	822
May 23, 2023 HS	2000mSC	Section 8 Class AA Championship	7:37.65	2	818
May 12, 2023 HS	2000mSC	Massapequa Chief Invitational - Under The Lights	7:43.30	1	799
May 25, 2022 HS	2000mSC	Section 8 Class AA Championship	8:03.15	5	733
April 1, 2023 HS	2000mSC	Valley Stream Challenge	8:03.18	1	732
April 2, 2022 HS	2000mSC	Valley Stream Challenge	8:19.61	2	680
May 18, 2021 HS	2000mSC	Valley Stream Steeple	8:39.20	1	620
June 9, 2021 HS	2000mSC	Section 8 County Class AA Championship	8:40.40	5	616

Long Sprints

Event Group

567

Points

1:08.84

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2022 HS	400m	Section 8 League Meet #2	1:08.84	2	567
Dec. 8, 2018 HS	300m	Nassau County Coaches Invitational	52.25	36	429

Distance

Event Group

833

Points

10:27.16

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2024 HS	3000m	Big Apple Invitational	10:27.16	14	833
Feb. 14, 2023 HS	3000m	Section 8 State Qualifier	10:32.44	2	818
May 23, 2023 HS	3000m	Section 8 Class AA Championship	10:39.45	2	798
Dec. 2, 2023 HS	3000m	Greg Pages Relays and Multi	10:40.48	1	795
Feb. 25, 2024 HS	3000m	SUNYAC Indoor Track & Field Championships	10:41.66	11	792
Jan. 25, 2025 HS	3000m	Nazareth Conference Challenge Cup	10:42.24	5	790
March 4, 2023 HS	3000m	NYSPHSAA -NY State Champs	10:42.49	25	789
Feb. 7, 2023 HS	3000m	Section 8 Class B Champs	10:50.83	2	766
Dec. 26, 2022 HS	3000m	North Shore HS Invitational	10:54.96	2	754
April 28, 2023 HS	3000m	Oceanside Blue and White Invitational	10:58.71	2	744
April 19, 2022 HS	3000m	Deer Park Invitational	11:41.66	2	631
Dec. 13, 2021 HS	3000m	Section 8 Group B-C Format B	11:47.64	2	615
May 17, 2023 HS	3000m	Section 8 Division 3B	11:51.64	1	606
Jan. 19, 2023 HS	3000m	Section 8 Conf. 4 Champs	11:56.12	1	594
Jan. 28, 2020 HS	3000m	Section 8 Conf. 5 Champs	12:12.35	7	555
Feb. 6, 2020 HS	3000m	Section 8 Class C Champs	12:17.15	7	544
March 31, 2023 HS	3000m	Section 8 League Meet #1	12:20.20	20	537
Dec. 11, 2019 HS	3000m	Section 8 Group A & E	12:26.93	18	521
March 9, 2021 HS	3000m	Section 8 Best Of Season	12:29.30	19	516
Jan. 9, 2020 HS	3000m	Section 8 Group B & E	12:44.73	17	481
April 7, 2023 HS	3000m	Section 8 League Meet #2	14:52.40	43	240

Cross Country

Event Group

852

Points

22:00.40

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2025 HS	6000mCC	Lehigh University's Paul Short Run	22:00.40	36	852
Nov. 11, 2023 HS	6000mCC	NCAA Division III Niagara Region Cross Country Championships	22:53.80	39	783
Oct. 14, 2023 HS	6000mCC	Rowan Interregional Border Battle	23:06.00	35	768
Sept. 30, 2023 HS	6000mCC	Lehigh University's Paul Short Run	23:38.40	29	728
Nov. 2, 2024 HS	6000mCC	SUNYAC Cross Country Championships	23:43.30	1	722
Nov. 23, 2024 HS	6000mCC	NCAA Division III Cross Country Championships	23:49.60	268	715
Oct. 28, 2023 HS	6000mCC	SUNYAC Cross Country Championships	23:55.10	19	708
Oct. 29, 2022 HS	5K XC	Section 8 Conference Championships	19:25.35	271	706
Sept. 28, 2024 HS	5K XC	Harry F. Anderson Invitational	19:26.10	39	705
Sept. 29, 2022 HS	5K XC	Nassau League Meet #4	19:26.90	1	703
Oct. 19, 2022 HS	5K XC	Nassau Frosh/Soph	19:46.26	2	675
Sept. 23, 2023 HS	5K XC	Harry F. Anderson Invitational	19:55.90	38	660
Sept. 20, 2022 HS	5K XC	Nassau League Meet #3	20:00.70	1	653
Oct. 12, 2024 HS	5K XC	Hamilton College Invitational	20:01.20	12	653
Sept. 14, 2024 HS	4000mCC	SUNY Oneonta Airfield Invitational	15:53.50	1	643
Nov. 5, 2022 HS	5K XC	Section 8 Championships	20:08.20	5	643
Aug. 30, 2024 HS	4000mCC	Fisher-Rodenbeck Invite	16:11.30	12	611
Sept. 9, 2022 HS	5K XC	Nassau League Meet #1	20:32.50	1	608
Oct. 6, 2022 HS	5K XC	Nassau League Meet #5	20:34.00	1	606
Nov. 6, 2021 HS	5K XC	Section 8 Championships	20:39.31	7	599
Oct. 8, 2022 HS	4000mCC	Manhattan College Invitational	16:20.20	17	595
Nov. 12, 2022 HS	5K XC	NYSPHSAA - New York State Championships	20:50.90	33	583
April 17, 2021 HS	5K XC	Section 8 County Class	21:01.30	13	568
April 6, 2021 HS	5K XC	Section 8 League Meet #5	21:04.30	2	564
March 18, 2021 HS	5K XC	Section 8 League Meet #2	21:09.10	2	558
Nov. 9, 2019 HS	5K XC	Section 8 Championships	21:34.40	27	524
March 12, 2021 HS	5K XC	Section 8 League Meet #1	21:37.70	2	520
March 25, 2021 HS	5K XC	Section 8 League Meet #3	21:42.60	2	514
Oct. 30, 2021 HS	5K XC	Section 8 Conference Championships	21:44.56	16	511
Sept. 8, 2023 HS	4000mCC	Oneonta Airfield Invitational	17:10.00	16	511
Sept. 21, 2021 HS	5K XC	Nassau League Meet #3	21:47.90	7	507
Nov. 13, 2021 HS	5K XC	NYSPHSAA - New York State Championships	21:51.30	67	503
Nov. 2, 2019 HS	5K XC	Section 8 Conference Championships	22:12.74	20	476
Oct. 5, 2021 HS	5K XC	Nassau League Meet #5	22:15.50	2	472
Oct. 20, 2021 HS	5K XC	Nassau Frosh/Soph	22:27.63	12	457
Sept. 28, 2021 HS	5K XC	Nassau League Meet #4	22:29.60	6	455
April 1, 2021 HS	5K XC	Section 8 League Meet #4	22:41.10	9	441
Oct. 23, 2019 HS	5K XC	Nassau Frosh/Soph	22:44.19	5	437
Sept. 10, 2021 HS	4000mCC	Nassau League Meet #1	19:06.30	5	339
Oct. 4, 2019 HS	5K XC	St. Anthony's Invitational	24:27.80	86	323
Sept. 14, 2021 HS	5K XC	Nassau League Meet #2	24:53.50	6	297
Sept. 18, 2021 HS	5K XC	Bob Pratt Invitational	25:40.30	47	253

Long-Distance

Event Group

770

Points

18:44.08

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2025 HS	5000m	Cortland Classic	18:44.08	5	770
Dec. 9, 2023 HS	5000m	Utica Holiday Classic	18:50.38	3	760

Season Bests

Steeple event group

2000mSC 2021 · Valley Stre…

8:39.20 620 pts

2000mSC 2022 · Section 8 C…

8:03.15 733 pts

2000mSC 2023 · Section 8 S…

7:36.41 822 pts

Distance event group

3000m 2020 · Section 8 C…

12:12.35 555 pts

3000m 2021 · Section 8 B…

12:29.30 516 pts

3000m 2022 · Deer Park I…

11:41.66 631 pts

3000m 2023 · Section 8 S…

10:32.44 818 pts

Mile event group

1500m 2019 · Section 8 G…

5:42.83 521 pts

1500m 2021 · Section 8 L…

5:23.40 629 pts

1500m 2022 · Section 8 L…

5:09.80 710 pts

1500m 2023 · Long Island…

4:55.63 800 pts

Mid-D event group

800m 2019 · Spike Shoe …

2:45.87 487 pts

800m 2021 · Section 8 L…

2:33.70 638 pts

800m 2022 · Section 8 C…

2:31.84 663 pts

800m 2023 · 51st Saint …

2:22.57 794 pts

Cross Country event group

5000m 2019 · Section 8 C…

21:34.40 524 pts

5000m 2021 · Section 8 C…

21:01.30 568 pts

5000m 2021 · Section 8 C…

20:39.31 599 pts

5000m 2022 · Section 8 C…

19:25.35 706 pts

Long Sprints event group

400m 2022 · Section 8 L…

1:08.84 567 pts

Melissa Innocent

Melissa Innocent

Melissa Innocent

Melissa Innocent

Melissa Innocent

Melissa Innocent

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