Performance Dashboard
Athlete analytics & progression tracking
1000m
712
Points
3:13.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2005 | Eastern H.S. Challenge | 3:13.44 | 0 | 712 |
| Feb. 26, 2005 | VHSL Group AA State Meet | 3:13.58 | 0 | 711 |
| Feb. 19, 2005 | Region III Meet | 3:13.90 | 0 | 708 |
| Jan. 8, 2005 | Heritage Invitational | 3:17.19 | 0 | 674 |
1500m
764
Points
5:01.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2006 | Asics Duke Invitational | 5:01.26 | 28 | 764 |
| March 24, 2006 | Raleigh Relays | 5:11.63 | 17 | 699 |
1600m
681
Points
5:36.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2005 | Blue Ridge District Meet | 5:36.24 | 0 | 681 |
| Jan. 15, 2005 | FUMA Invitational | 5:39.00 | 0 | 665 |
3000m
810
Points
10:35.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | MEAC Championships | 10:35.07 | 3 | 810 |
400m
818
Points
1:00.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2005 | Faster, Farther, Higher Invitational | 1:00.59 | 0 | 818 |
| April 23, 2005 | Cosmopolitan Invitational | 1:02.23 | 0 | 764 |
| May 7, 2005 | VMI Classic | 1:02.95 | 0 | 741 |
4000m_cc
646
Points
15:52.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | George Mason Invitational | 15:52.10 | 0 | 646 |
5000m_cc
712
Points
19:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2005 | Norfolk State Invitiational | 19:21.00 | 0 | 712 |
| Nov. 3, 2004 | Region III Meet | 19:29.67 | 0 | 699 |
| Oct. 23, 2004 | Knight's Crossing Invitational | 20:05.51 | 0 | 646 |
| Sept. 24, 2005 | Great American XC Festival | 20:30.20 | 66 | 611 |
| Oct. 9, 2004 | Virginia Tech Invitational | 20:40.57 | 0 | 597 |
6000m_cc
585
Points
25:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Tribe Open | 25:42.50 | 36 | 585 |
800m
888
Points
2:16.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2005 | Southern Track Classic | 2:16.36 | 0 | 888 |
| June 4, 2005 | VHSL Group AA State Meet | 2:19.93 | 0 | 833 |
| Feb. 18, 2006 | MEAC Championships | 2:21.83 | 8 | 805 |
| April 8, 2006 | Asics Duke Invitational | 2:22.40 | 33 | 796 |
| Jan. 21, 2006 | CNU College Invitational | 2:23.11 | 1 | 786 |
| March 13, 2005 | Nike Indoor Nationals | 2:27.81 | 0 | 718 |
| Jan. 7, 2006 | Father Diamond Inv. | 2:32.71 | 4 | 651 |
mile
791
Points
5:19.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | MEAC Championships | 5:19.50 | 5 | 791 |
| Jan. 14, 2006 | Virginia Tech Invitational | 5:27.87 | 4 | 741 |
Mid-D
Event Group
888
Points
2:16.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2005 | 800m | Southern Track Classic | 2:16.36 | 0 | 888 |
| June 4, 2005 | 800m | VHSL Group AA State Meet | 2:19.93 | 0 | 833 |
| Feb. 18, 2006 | 800m | MEAC Championships | 2:21.83 | 8 | 805 |
| April 8, 2006 | 800m | Asics Duke Invitational | 2:22.40 | 33 | 796 |
| Jan. 21, 2006 | 800m | CNU College Invitational | 2:23.11 | 1 | 786 |
Mile
Event Group
791
Points
5:19.50
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2006 | Mile | MEAC Championships | 5:19.50 | 5 | 791 |
| April 8, 2006 | 1500m | Asics Duke Invitational | 5:01.26 | 28 | 764 |
| Jan. 14, 2006 | Mile | Virginia Tech Invitational | 5:27.87 | 4 | 741 |
| March 24, 2006 | 1500m | Raleigh Relays | 5:11.63 | 17 | 699 |
| Feb. 5, 2005 | 1600m | Blue Ridge District Meet | 5:36.24 | 0 | 681 |
Distance
Event Group
810
Points
10:35.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2006 | 3000m | MEAC Championships | 10:35.07 | 3 | 810 |
Long Sprints
Event Group
818
Points
1:00.59
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2005 | 400m | Faster, Farther, Higher Invitational | 1:00.59 | 0 | 818 |
| April 23, 2005 | 400m | Cosmopolitan Invitational | 1:02.23 | 0 | 764 |
| May 7, 2005 | 400m | VMI Classic | 1:02.95 | 0 | 741 |
Cross Country
Event Group
712
Points
19:21.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2005 | 5K XC | Norfolk State Invitiational | 19:21.00 | 0 | 712 |
| Nov. 3, 2004 | 5K XC | Region III Meet | 19:29.67 | 0 | 699 |
| Oct. 23, 2004 | 5K XC | Knight's Crossing Invitational | 20:05.51 | 0 | 646 |
| Oct. 1, 2005 | 4000mCC | George Mason Invitational | 15:52.10 | 0 | 646 |
| Sept. 24, 2005 | 5K XC | Great American XC Festival | 20:30.20 | 66 | 611 |
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