Performance Dashboard
Athlete analytics & progression tracking
10000m
873
Points
37:22.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | The Penn Relays Carnival | 37:22.05 | 18 | 873 |
1500m
824
Points
4:52.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2012 | Southern Invitational | 4:52.05 | 6 | 824 |
| March 31, 2012 | Danny Curran Invitational | 4:55.48 | 17 | 801 |
| April 22, 2011 | Widener Invitational | 5:09.97 | 25 | 709 |
3000m
820
Points
10:31.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2012 | Gotham Cup | 10:31.87 | 5 | 820 |
| Dec. 5, 2009 | Jack Pyrah Invitational | 10:44.43 | 5 | 784 |
3200m
872
Points
10:56.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | PIAA T&F State Championships | 10:56.31 | 7 | 872 |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 11:06.37 | 5 | 845 |
| May 19, 2007 | PIAA District 1 AAA Championships | 11:09.31 | 7 | 837 |
| May 3, 2008 | Delco Girls' Championships | 11:10.77 | 0 | 833 |
| May 26, 2007 | PIAA T&F State Championships | 11:18.39 | 12 | 812 |
| April 5, 2008 | Central League Relays | 11:31.40 | 0 | 778 |
| May 9, 2007 | Central League Individual Champs | 11:33.20 | 0 | 773 |
| March 31, 2007 | Central League Relays | 11:35.80 | 0 | 766 |
5000m
883
Points
17:34.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Sam Howell Memorial Invitational | 17:34.58 | 7 | 883 |
| Feb. 25, 2012 | Centennial Indoor Championship | 17:43.44 | 2 | 868 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 17:57.73 | 10 | 844 |
5000m_cc
805
Points
18:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2007 | PIAA District 1 Championships | 18:22.00 | 0 | 805 |
| Oct. 13, 2007 | DELCO Championships | 18:31.00 | 0 | 790 |
| Oct. 20, 2007 | Central League Championships | 18:58.00 | 0 | 748 |
| Sept. 8, 2007 | Abington Invitational | 19:09.00 | 0 | 731 |
| Sept. 15, 2007 | Briarwood Invitational | 19:16.00 | 0 | 720 |
| Nov. 3, 2007 | PIAA State Championships | 19:33.00 | 26 | 694 |
6000m_cc
764
Points
23:09.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA DIII Mideast Regional | 23:09.20 | 35 | 764 |
| Sept. 30, 2011 | Paul Short Run | 23:28.00 | 64 | 741 |
| Nov. 12, 2011 | NCAA D3 Mideast Regional | 23:39.00 | 17 | 727 |
| Oct. 1, 2010 | Paul Short Run | 23:42.00 | 27 | 724 |
| Oct. 29, 2011 | Centennial Conference Championships | 25:38.90 | 22 | 589 |
mile
810
Points
5:16.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | NYU Division III Challenge | 5:16.34 | 9 | 810 |
3mile_cc
628
Points
19:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2007 | Bull Run Invitational | 19:34.00 | 2 | 628 |
Long-Distance
Event Group
883
Points
17:34.58
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 5000m | Sam Howell Memorial Invitational | 17:34.58 | 7 | 883 |
| April 28, 2012 | 10000m | The Penn Relays Carnival | 37:22.05 | 18 | 873 |
| Feb. 25, 2012 | 5000m | Centennial Indoor Championship | 17:43.44 | 2 | 868 |
| Feb. 11, 2012 | 5000m | Boston University Valentine Invitational | 17:57.73 | 10 | 844 |
Mile
Event Group
824
Points
4:52.05
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2012 | 1500m | Southern Invitational | 4:52.05 | 6 | 824 |
| Feb. 18, 2012 | Mile | NYU Division III Challenge | 5:16.34 | 9 | 810 |
| March 31, 2012 | 1500m | Danny Curran Invitational | 4:55.48 | 17 | 801 |
| April 22, 2011 | 1500m | Widener Invitational | 5:09.97 | 25 | 709 |
Distance
Event Group
872
Points
10:56.31
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2008 | 3200m | PIAA T&F State Championships | 10:56.31 | 7 | 872 |
| May 17, 2008 | 3200m | PIAA District 1 AA/AAA Championships | 11:06.37 | 5 | 845 |
| May 19, 2007 | 3200m | PIAA District 1 AAA Championships | 11:09.31 | 7 | 837 |
| May 3, 2008 | 3200m | Delco Girls' Championships | 11:10.77 | 0 | 833 |
| Jan. 13, 2012 | 3000m | Gotham Cup | 10:31.87 | 5 | 820 |
Cross Country
Event Group
805
Points
18:22.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2007 | 5K XC | PIAA District 1 Championships | 18:22.00 | 0 | 805 |
| Oct. 13, 2007 | 5K XC | DELCO Championships | 18:31.00 | 0 | 790 |
| Nov. 14, 2009 | 6000mCC | NCAA DIII Mideast Regional | 23:09.20 | 35 | 764 |
| Oct. 20, 2007 | 5K XC | Central League Championships | 18:58.00 | 0 | 748 |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 23:28.00 | 64 | 741 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava