Performance Dashboard
Athlete analytics & progression tracking
1000m
822
Points
3:03.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2005 | Virginia Tech High School Invitational | 3:03.26 | 0 | 822 |
| Jan. 31, 2004 | Microtel Invitational | 3:06.81 | 0 | 783 |
| Jan. 17, 2004 | Episcopal School Meet #4 | 3:11.84 | 0 | 729 |
| Jan. 11, 2003 | CNU Showcase | 3:13.42 | 0 | 713 |
| Jan. 11, 2003 | CNU Showcase | 3:14.08 | 0 | 706 |
1600m
902
Points
4:59.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2004 | Northern Region Meet | 4:59.99 | 1 | 902 |
| Feb. 26, 2005 | Northern Region Meet | 5:00.69 | 1 | 897 |
| May 8, 2004 | TJ Penultimate Experience | 5:00.93 | 0 | 896 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 5:01.15 | 0 | 894 |
| May 1, 2004 | Gar-Field Invitational | 5:01.70 | 0 | 891 |
| March 5, 2005 | VHSL Group AAA State Meet | 5:04.56 | 2 | 872 |
| Feb. 12, 2005 | Patriot District Meet | 5:04.77 | 1 | 871 |
| May 20, 2004 | Patriot District Meet | 5:06.96 | 1 | 857 |
| June 5, 2004 | VHSL Group AAA State Meet | 5:07.60 | 6 | 853 |
| April 3, 2004 | Scudieri Team Challenge | 5:08.56 | 0 | 847 |
| Jan. 8, 2005 | CNU Showcase | 5:09.74 | 0 | 839 |
| Jan. 31, 2004 | Microtel Invitational | 5:13.32 | 0 | 817 |
| Feb. 28, 2004 | Northern Region Meet | 5:13.51 | 3 | 816 |
| Feb. 1, 2003 | Microtel Invitational | 5:24.09 | 0 | 751 |
| Feb. 8, 2003 | Patriot District Meet | 5:26.56 | 7 | 737 |
| Jan. 17, 2004 | Episcopal School Meet #4 | 5:27.84 | 0 | 729 |
3200m
933
Points
10:34.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2005 | Northern Region Meet | 10:34.62 | 1 | 933 |
| March 5, 2005 | VHSL Group AAA State Meet | 10:36.36 | 1 | 928 |
| Feb. 12, 2005 | Patriot District Meet | 10:38.21 | 1 | 923 |
| May 1, 2004 | Gar-Field Invitational | 10:41.15 | 0 | 914 |
| June 5, 2004 | VHSL Group AAA State Meet | 10:42.70 | 1 | 910 |
| Jan. 8, 2005 | CNU Showcase | 10:42.81 | 0 | 910 |
| March 5, 2004 | VHSL Group AAA State Meet | 10:47.52 | 2 | 897 |
| March 14, 2004 | Nike Indoor Classic | 10:49.50 | 0 | 891 |
| May 28, 2004 | Northern Region Meet | 10:51.99 | 1 | 884 |
| May 20, 2004 | Patriot District Meet | 10:52.53 | 1 | 883 |
| Feb. 28, 2004 | Northern Region Meet | 11:03.91 | 1 | 851 |
| Jan. 23, 2004 | Thomas Jefferson CC Meet #5 | 11:07.84 | 0 | 841 |
| Feb. 22, 2003 | Northern Region Meet | 11:32.46 | 3 | 775 |
| March 1, 2003 | VHSL Group AAA State Meet | 11:45.42 | 10 | 742 |
| Jan. 18, 2003 | Episcopal School Quad Meet | 11:48.44 | 0 | 734 |
| Feb. 8, 2003 | Patriot District Meet | 11:56.81 | 4 | 713 |
| April 16, 2005 | Obie Calhoun Invitational | 12:43.03 | 0 | 602 |
5000m_cc
879
Points
17:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2004 | Glory Days Grill Invitational | 17:37.00 | 1 | 879 |
| Nov. 27, 2004 | Foot Locker South Regional | 17:38.00 | 0 | 877 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 18:10.70 | 0 | 823 |
| Dec. 11, 2004 | Foot Locker Nationals | 18:23.00 | 13 | 803 |
| Sept. 18, 2004 | Lake Fairfax Invitational | 18:30.00 | 0 | 792 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 18:35.00 | 1 | 784 |
| Nov. 29, 2003 | Foot Locker South Regional | 18:36.00 | 0 | 782 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 18:38.56 | 0 | 778 |
| Nov. 15, 2003 | Virginia State Open Championship | 18:42.91 | 0 | 771 |
| Oct. 5, 2002 | William & Mary Invitational | 19:17.00 | 0 | 719 |
| Nov. 30, 2002 | Foot Locker South Regional | 19:33.61 | 0 | 693 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 19:39.97 | 0 | 684 |
| Sept. 13, 2003 | Great Meadows Invitational | 20:07.84 | 0 | 643 |
| Sept. 14, 2002 | Great Meadows Invitational | 20:26.29 | 0 | 617 |
| Sept. 21, 2002 | Lake Fairfax Invitational | 20:27.00 | 0 | 616 |
800m
861
Points
2:18.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2004 | Obie Calhoun Invitational | 2:18.12 | 0 | 861 |
| May 8, 2004 | TJ Penultimate Experience | 2:19.22 | 0 | 844 |
| April 3, 2004 | Scudieri Team Challenge | 2:22.43 | 0 | 796 |
| April 9, 2005 | Wolverine Invitational | 2:30.13 | 0 | 686 |
3mile_cc
908
Points
16:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2004 | Patriot District Meet | 16:42.00 | 1 | 908 |
| Nov. 4, 2004 | Northern Region Meet | 17:07.00 | 1 | 864 |
| Sept. 11, 2004 | Monroe Parker Invitational | 17:11.00 | 1 | 857 |
| Oct. 30, 2003 | Northern Region Meet | 17:36.00 | 1 | 814 |
| Oct. 2, 2004 | William & Mary Invitational | 17:42.00 | 0 | 804 |
| Oct. 22, 2003 | Patriot District Meet | 17:52.00 | 1 | 787 |
| Sept. 6, 2003 | Monroe Parker Invitational | 18:06.00 | 1 | 764 |
| Oct. 4, 2003 | William & Mary Invitational | 18:10.63 | 0 | 757 |
| Nov. 7, 2002 | Northern Region Meet | 18:14.00 | 6 | 751 |
| Sept. 4, 2002 | Monroe Parker Invitational | 19:29.00 | 6 | 635 |
Mid-D
Event Group
861
Points
2:18.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2004 | 800m | Obie Calhoun Invitational | 2:18.12 | 0 | 861 |
| May 8, 2004 | 800m | TJ Penultimate Experience | 2:19.22 | 0 | 844 |
| Jan. 29, 2005 | 1000m | Virginia Tech High School Invitational | 3:03.26 | 0 | 822 |
| April 3, 2004 | 800m | Scudieri Team Challenge | 2:22.43 | 0 | 796 |
| Jan. 31, 2004 | 1000m | Microtel Invitational | 3:06.81 | 0 | 783 |
Mile
Event Group
902
Points
4:59.99
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2004 | 1600m | Northern Region Meet | 4:59.99 | 1 | 902 |
| Feb. 26, 2005 | 1600m | Northern Region Meet | 5:00.69 | 1 | 897 |
| May 8, 2004 | 1600m | TJ Penultimate Experience | 5:00.93 | 0 | 896 |
| Jan. 29, 2005 | 1600m | Virginia Tech High School Invitational | 5:01.15 | 0 | 894 |
| May 1, 2004 | 1600m | Gar-Field Invitational | 5:01.70 | 0 | 891 |
Distance
Event Group
933
Points
10:34.62
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2005 | 3200m | Northern Region Meet | 10:34.62 | 1 | 933 |
| March 5, 2005 | 3200m | VHSL Group AAA State Meet | 10:36.36 | 1 | 928 |
| Feb. 12, 2005 | 3200m | Patriot District Meet | 10:38.21 | 1 | 923 |
| May 1, 2004 | 3200m | Gar-Field Invitational | 10:41.15 | 0 | 914 |
| June 5, 2004 | 3200m | VHSL Group AAA State Meet | 10:42.70 | 1 | 910 |
Cross Country
Event Group
908
Points
16:42.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2004 | 3 Mile XC | Patriot District Meet | 16:42.00 | 1 | 908 |
| Oct. 9, 2004 | 5K XC | Glory Days Grill Invitational | 17:37.00 | 1 | 879 |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 17:38.00 | 0 | 877 |
| Nov. 4, 2004 | 3 Mile XC | Northern Region Meet | 17:07.00 | 1 | 864 |
| Sept. 11, 2004 | 3 Mile XC | Monroe Parker Invitational | 17:11.00 | 1 | 857 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava