Performance Dashboard
Athlete analytics & progression tracking
10000m
875
Points
37:18.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Raleigh Relays | 37:18.70 | 22 | 875 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 37:19.00 | 15 | 875 |
| May 8, 2011 | America East Outdoor Championships | 38:22.75 | 4 | 827 |
| May 5, 2013 | America East Outdoor Championship | 39:15.59 | 10 | 787 |
| April 14, 2012 | UMass Amherst Track & Field Invitational | 39:47.87 | 1 | 764 |
1000m
649
Points
3:19.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2006 | Season best | 3:19.69 | 59 | 649 |
| Dec. 3, 2005 | Section 11 Cross Over A | 3:25.00 | 3 | 597 |
1500m
814
Points
4:53.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Capital District Meet | 4:53.46 | 2 | 814 |
| April 28, 2012 | Capital District Classic | 4:56.45 | 1 | 795 |
| March 17, 2012 | UM Hurricane Invitational | 4:58.10 | 9 | 784 |
| May 29, 2009 | Sec. 11 Division Champs | 5:18.57 | 16 | 657 |
3000m
851
Points
10:21.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2012 | Armory Collegiate Challenge | 10:21.17 | 4 | 851 |
| Feb. 18, 2012 | America East Indoor Championship | 10:23.23 | 12 | 845 |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 10:37.40 | 27 | 804 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 10:37.51 | 18 | 803 |
| Feb. 12, 2013 | America East Conference Championship | 10:44.40 | 19 | 784 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 10:44.44 | 27 | 784 |
| Jan. 26, 2013 | Terrier Invitational | 11:02.09 | 73 | 735 |
| Feb. 11, 2012 | Millrose Collegiate Invitational | 11:04.57 | 14 | 728 |
| Jan. 22, 2010 | Great Dane Classic | 11:10.49 | 22 | 712 |
| Jan. 9, 2010 | Yale Collegiate Invitational | 11:17.79 | 21 | 692 |
| May 29, 2009 | Sec. 11 Division Champs | 11:32.18 | 11 | 655 |
4000m_cc
516
Points
17:06.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 17:06.58 | 61 | 516 |
5000m
850
Points
17:54.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | America East Indoor Championship | 17:54.28 | 7 | 850 |
| Feb. 19, 2011 | America East Indoor Championship | 18:19.25 | 12 | 809 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 18:19.40 | 19 | 809 |
| March 17, 2012 | UM Hurricane Invitational | 18:27.09 | 4 | 797 |
| Feb. 12, 2013 | America East Conference Championship | 18:37.92 | 15 | 779 |
| Jan. 21, 2011 | Great Dane Classic | 18:40.65 | 4 | 775 |
| April 13, 2013 | Upstate T & F Classic | 18:42.78 | 1 | 772 |
5000m_cc
829
Points
18:07.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | America East | 18:07.06 | 20 | 829 |
| Oct. 1, 2011 | Greater Louisville Classic | 18:16.60 | 74 | 813 |
| Oct. 27, 2012 | 2012 America East Cross Country Championships | 18:40.33 | 44 | 775 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 18:43.00 | 15 | 771 |
| Sept. 14, 2012 | 2012 UNH Pre-Conference XC Meet | 18:57.73 | 34 | 748 |
| Oct. 30, 2010 | America East Cross Country Championship | 19:22.92 | 51 | 710 |
| Oct. 21, 2008 | Section 11 Division Championships | 20:51.40 | 23 | 582 |
6000m_cc
801
Points
22:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 22:39.50 | 139 | 801 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 23:26.60 | 148 | 743 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 23:28.90 | 131 | 740 |
| Oct. 3, 2009 | George Mason Invitational | 23:46.00 | 43 | 719 |
| Sept. 18, 2010 | Iona Meet of Champions | 24:18.40 | 93 | 680 |
Long-Distance
Event Group
875
Points
37:18.70
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 10000m | Raleigh Relays | 37:18.70 | 22 | 875 |
| May 15, 2011 | 10000m | IC4A/ECAC Outdoor Track Championship | 37:19.00 | 15 | 875 |
| Feb. 18, 2012 | 5000m | America East Indoor Championship | 17:54.28 | 7 | 850 |
| May 8, 2011 | 10000m | America East Outdoor Championships | 38:22.75 | 4 | 827 |
| Feb. 19, 2011 | 5000m | America East Indoor Championship | 18:19.25 | 12 | 809 |
Mid-D
Event Group
649
Points
3:19.69
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2006 | 1000m | Season best | 3:19.69 | 59 | 649 |
| Dec. 3, 2005 | 1000m | Section 11 Cross Over A | 3:25.00 | 3 | 597 |
Mile
Event Group
814
Points
4:53.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 1500m | Capital District Meet | 4:53.46 | 2 | 814 |
| April 28, 2012 | 1500m | Capital District Classic | 4:56.45 | 1 | 795 |
| March 17, 2012 | 1500m | UM Hurricane Invitational | 4:58.10 | 9 | 784 |
| May 29, 2009 | 1500m | Sec. 11 Division Champs | 5:18.57 | 16 | 657 |
Distance
Event Group
851
Points
10:21.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2012 | 3000m | Armory Collegiate Challenge | 10:21.17 | 4 | 851 |
| Feb. 18, 2012 | 3000m | America East Indoor Championship | 10:23.23 | 12 | 845 |
| Feb. 12, 2011 | 3000m | NYRR Saturday Night at The Armory III(Collegiate) | 10:37.40 | 27 | 804 |
| April 21, 2012 | 3000m | Larry Ellis Memorial Invitational | 10:37.51 | 18 | 803 |
| Feb. 12, 2013 | 3000m | America East Conference Championship | 10:44.40 | 19 | 784 |
Cross Country
Event Group
829
Points
18:07.06
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2011 | 5K XC | America East | 18:07.06 | 20 | 829 |
| Oct. 1, 2011 | 5K XC | Greater Louisville Classic | 18:16.60 | 74 | 813 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Northeast Regional | 22:39.50 | 139 | 801 |
| Oct. 27, 2012 | 5K XC | 2012 America East Cross Country Championships | 18:40.33 | 44 | 775 |
| Nov. 19, 2011 | 5K XC | IC4A/ECAC Championships | 18:43.00 | 15 | 771 |
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