Performance Dashboard
Athlete analytics & progression tracking
1000m
827
Points
3:02.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2019 | Father Diamond Invitational | 3:02.87 | 4 | 827 |
| Jan. 4, 2020 | Father Diamond Invitational | 3:07.58 | 2 | 775 |
1500m
937
Points
4:35.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | MEAC Outdoor Track & Field Championships | 4:35.60 | 4 | 937 |
| April 22, 2023 | Morgan State Legacy Track & Field Meet | 4:36.54 | 1 | 930 |
| April 24, 2021 | Aggie Classic | 4:37.68 | 4 | 922 |
| May 16, 2021 | Aggie Twilight | 4:39.18 | 2 | 912 |
| April 9, 2022 | 2022 Aggie Invitational | 4:47.42 | 3 | 855 |
| March 9, 2019 | Wendy's Seahawk Invitational | 4:48.00 | 2 | 851 |
| March 18, 2023 | Charlotte 49ers Classic | 4:48.04 | 16 | 851 |
| April 19, 2019 | Morgan State Legacy | 4:49.36 | 5 | 842 |
| March 30, 2019 | Fred Hardy Invitational | 4:50.52 | 13 | 834 |
| May 4, 2019 | MEAC Outdoor Championship | 4:52.14 | 9 | 823 |
| March 22, 2019 | UNF Spring Break Invitational | 4:57.97 | 25 | 785 |
1600m
832
Points
5:10.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | FSU Relays | 5:10.96 | 17 | 832 |
| March 24, 2018 | FSU Relays | 5:11.73 | 18 | 827 |
| April 7, 2016 | Metro Conference Championship | 5:14.62 | 1 | 809 |
| May 5, 2018 | FHSAA Outdoor State Finals | 5:14.71 | 13 | 808 |
| March 12, 2016 | Brian Jaeger Elite Classic | 5:14.91 | 1 | 807 |
| April 7, 2018 | Metro East Championship | 5:17.72 | 0 | 790 |
| March 3, 2017 | Bolles Bulldog Classic | 5:17.89 | 10 | 789 |
| April 14, 2018 | FHSAA 4A District 4 | 5:17.91 | 2 | 789 |
| Feb. 20, 2016 | Sanford-Seminole Open at the NTC | 5:18.75 | 2 | 784 |
| March 26, 2016 | FSU Relays | 5:19.57 | 7 | 779 |
| Feb. 20, 2017 | Bob Mosher - Wildcat Open | 5:20.84 | 2 | 771 |
| Feb. 14, 2018 | Trinity Prep Invitational | 5:20.88 | 0 | 771 |
| April 4, 2017 | Metro East Championship | 5:23.34 | 2 | 756 |
| Feb. 19, 2018 | Bob Mosher - Wildcat Open | 5:23.93 | 0 | 752 |
| April 26, 2018 | FHSAA 4A Region 1 | 5:25.36 | 7 | 744 |
| March 28, 2015 | FSU Relays | 5:28.16 | 6 | 727 |
| March 7, 2015 | Jeff Wentworth Invitational | 5:31.39 | 9 | 709 |
| Feb. 16, 2015 | Bob Mosher - Wildcat Open | 5:37.59 | 1 | 673 |
3200m
745
Points
11:44.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | TPS Hoka One One Postal | 11:44.20 | 4 | 745 |
400m
897
Points
58.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Towson Invitational | 58.26 | 4 | 897 |
| March 16, 2016 | Trinity Prep Invitational | 59.48 | 2 | 855 |
| Feb. 25, 2017 | Lake Brantley Invitational | 1:00.18 | 5 | 831 |
| Feb. 15, 2016 | Bob Mosher - Wildcat Open | 1:01.10 | 2 | 801 |
5000m_cc
762
Points
18:48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | MEAC Cross Country Championships | 18:48.60 | 3 | 762 |
| Oct. 28, 2017 | FHSAA 4A District 4 | 19:01.99 | 4 | 742 |
| Nov. 11, 2017 | FHSAA Cross Country State Finals | 19:14.16 | 19 | 723 |
| Oct. 29, 2016 | FHSAA 4A Region 1 | 19:17.20 | 13 | 718 |
| Oct. 1, 2016 | flrunners.com Invitational 17 | 19:18.57 | 16 | 716 |
| Oct. 7, 2017 | Great American Cross Country Festival | 19:23.70 | 45 | 708 |
| Nov. 3, 2017 | FHSAA 4A Region 1 | 19:24.70 | 11 | 707 |
| Oct. 26, 2019 | MEAC Cross Country Championships | 19:31.50 | 11 | 697 |
| Nov. 5, 2016 | FHSAA Cross Country State Finals | 19:32.06 | 31 | 696 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 19:32.40 | 103 | 695 |
| Oct. 22, 2016 | FHSAA 4A District 4 | 19:33.19 | 3 | 694 |
| Oct. 23, 2015 | FHSAA 4A District 4 | 19:35.90 | 4 | 690 |
| Oct. 14, 2016 | Metro Championships | 19:37.20 | 2 | 688 |
| Oct. 11, 2019 | Delaware State Alumni XC Invite | 19:43.90 | 2 | 678 |
| Sept. 23, 2017 | Wingfoot XC Classic | 19:47.23 | 42 | 673 |
| Oct. 2, 2015 | FSU Invitational (Pre-State) | 19:49.60 | 47 | 670 |
| Nov. 1, 2014 | FHSAA 4A District 4 | 19:51.98 | 12 | 666 |
| Sept. 2, 2017 | Winter Springs Invitational 2017 | 20:02.71 | 10 | 651 |
| Nov. 7, 2015 | FHSAA Cross Country State Finals | 20:06.09 | 32 | 646 |
| Oct. 18, 2014 | West Orange Invitational | 20:08.41 | 6 | 642 |
| Nov. 15, 2014 | FHSAA Cross Country State Finals | 20:11.80 | 58 | 637 |
| Aug. 27, 2016 | DeLand Cross Country Invitational | 20:17.50 | 7 | 629 |
| Oct. 14, 2015 | Metro Conference XC Championship | 20:20.99 | 9 | 624 |
| Sept. 12, 2015 | The Coach Benson Double Dip Invitational | 20:21.20 | 21 | 624 |
| Nov. 8, 2014 | FHSAA 4A Region 1 | 20:21.44 | 39 | 624 |
| Oct. 11, 2014 | FSU Invitational (Pre-State) | 20:23.68 | 93 | 620 |
| Sept. 10, 2016 | The Coach Benson Double Dip Invitational | 20:23.93 | 16 | 620 |
| Aug. 31, 2019 | Howard University Labor Day Classic | 20:28.61 | 1 | 614 |
| Aug. 29, 2015 | DeLand Invitational XC Meet | 20:32.00 | 15 | 609 |
| Sept. 1, 2018 | Howard University Labor Day Classic | 20:32.70 | 4 | 608 |
| Sept. 30, 2017 | Hagerty Invitational- | 20:33.00 | 1 | 607 |
| Oct. 27, 2018 | MEAC Championships | 20:39.60 | 21 | 598 |
| Sept. 21, 2019 | MD Eastern Shore XC Invite | 20:49.00 | 19 | 585 |
| Oct. 14, 2017 | Metro Conference Championship EAST/WEST | 20:53.10 | 3 | 580 |
| Sept. 27, 2014 | Overbay-Monte Carlo Invitational | 21:13.10 | 7 | 552 |
| Oct. 22, 2014 | Metro East CC Championship | 21:38.16 | 14 | 519 |
| Sept. 6, 2014 | Astronaut Invitational | 21:54.10 | 49 | 499 |
| Sept. 13, 2014 | Carrollton Orthopedic Invitational | 22:51.50 | 110 | 429 |
5000m
693
Points
19:33.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | MEAC Outdoor Track & Field Championships | 19:33.91 | 6 | 693 |
6000m_cc
708
Points
23:55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:55.40 | 159 | 708 |
| Oct. 13, 2018 | 2018 Gettysburg Invitational | 24:33.20 | 40 | 663 |
| Sept. 16, 2022 | Navy Cross Country Invitational | 24:33.70 | 57 | 663 |
| Sept. 29, 2018 | George Mason Invitational | 26:05.00 | 26 | 561 |
600m
841
Points
1:39.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2018 | Bob Mosher - Wildcat Open | 1:39.26 | 0 | 841 |
| Feb. 20, 2017 | Bob Mosher - Wildcat Open | 1:40.54 | 2 | 814 |
| Feb. 15, 2016 | Bob Mosher - Wildcat Open | 1:42.00 | 4 | 785 |
| Feb. 16, 2015 | Bob Mosher - Wildcat Open | 1:43.42 | 4 | 756 |
800m
959
Points
2:11.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2021 | Wendy's Seahawk Invitational | 2:11.94 | 1 | 959 |
| Feb. 8, 2020 | South Carolina Invitational | 2:12.29 | 8 | 953 |
| April 10, 2021 | Aggie Invitational | 2:12.34 | 5 | 952 |
| May 4, 2019 | MEAC Outdoor Championship | 2:13.27 | 8 | 937 |
| May 8, 2021 | MEAC Outdoor Track & Field Championships | 2:13.35 | 5 | 936 |
| May 8, 2021 | MEAC Outdoor Track & Field Championships | 2:13.56 | 5 | 933 |
| April 13, 2019 | Aggie Invitational | 2:13.73 | 13 | 930 |
| April 23, 2015 | FHSAA 4A Region 1 | 2:13.97 | 3 | 926 |
| April 27, 2017 | FHSAA 4A Region 1 | 2:14.25 | 2 | 922 |
| March 18, 2023 | Charlotte 49ers Classic | 2:14.50 | 6 | 918 |
| May 5, 2018 | FHSAA Outdoor State Finals | 2:14.72 | 3 | 914 |
| May 6, 2017 | FHSAA Outdoor State Finals | 2:14.80 | 6 | 913 |
| March 24, 2018 | FSU Relays | 2:15.23 | 4 | 906 |
| March 27, 2021 | adidas Raleigh Relays | 2:15.40 | 57 | 903 |
| April 26, 2016 | FHSAA 4A Region 1 | 2:15.46 | 2 | 903 |
| March 25, 2017 | FSU Relays | 2:15.66 | 6 | 899 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 2:16.13 | 26 | 892 |
| March 31, 2018 | Pepsi Florida Relays | 2:16.33 | 6 | 889 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 2:16.38 | 3 | 888 |
| May 2, 2015 | FHSAA Outdoor State Finals, Saturday | 2:16.41 | 5 | 888 |
| April 26, 2018 | FHSAA 4A Region 1 | 2:16.43 | 3 | 887 |
| March 22, 2019 | UNF Spring Break Invitational | 2:16.47 | 17 | 887 |
| May 4, 2019 | MEAC Outdoor Championship | 2:16.63 | 7 | 884 |
| March 9, 2019 | Wendy's Seahawk Invitational | 2:16.63 | 1 | 884 |
| April 4, 2017 | Metro East Championship | 2:16.95 | 1 | 879 |
| March 26, 2016 | FSU Relays | 2:16.95 | 6 | 879 |
| March 11, 2017 | Brian Jaeger Elite Classic | 2:17.19 | 1 | 875 |
| Feb. 4, 2023 | Doc Hale VT Meet | 2:17.49 | 17 | 871 |
| Jan. 10, 2020 | HBCU Battle 2020 | 2:17.62 | 3 | 869 |
| Feb. 19, 2023 | MEAC Indoor Track & Field Championships | 2:17.71 | 5 | 867 |
| Jan. 26, 2019 | Penn State National Open | 2:18.03 | 3 | 862 |
| April 7, 2018 | Metro East Championship | 2:18.14 | 0 | 861 |
| March 19, 2015 | Metro Conference Championship | 2:18.57 | 2 | 854 |
| April 8, 2023 | Gallaudet Bison Classic | 2:18.72 | 3 | 852 |
| March 10, 2018 | Brian Jaeger Elite Classic | 2:18.72 | 2 | 852 |
| Feb. 24, 2018 | Windermere Meet of Champions Sponsored by Baptiste Orthodontics | 2:18.82 | 3 | 850 |
| March 16, 2019 | Charlotte 49er Classic | 2:18.87 | 20 | 850 |
| Feb. 29, 2020 | MEAC Indoor Track and Field Championship | 2:18.95 | 4 | 848 |
| Jan. 12, 2019 | Great Dane Classic | 2:18.99 | 6 | 848 |
| April 4, 2015 | Pepsi Florida Relays | 2:19.30 | 13 | 843 |
| March 28, 2015 | FSU Relays | 2:19.33 | 6 | 843 |
| May 7, 2016 | FHSAA Outdoor State Finals | 2:19.41 | 8 | 841 |
| April 12, 2017 | FHSAA 4A District 4 | 2:19.60 | 2 | 838 |
| March 14, 2015 | Brian Jaeger Elite Classic | 2:19.87 | 3 | 834 |
| April 20, 2016 | FHSAA 4A District 4 | 2:20.35 | 2 | 827 |
| April 16, 2015 | FHSAA 4A District 4 | 2:20.58 | 3 | 824 |
| March 2, 2018 | Bolles Bulldog Classic | 2:21.31 | 2 | 813 |
| April 14, 2018 | FHSAA 4A District 4 | 2:21.67 | 2 | 807 |
| Feb. 9, 2019 | VMI Winter Relays | 2:22.32 | 4 | 798 |
| March 4, 2015 | Metro Fresh/Soph Championships | 2:23.45 | 2 | 781 |
| March 4, 2016 | Bolles Bulldog Classic | 2:24.32 | 10 | 768 |
| Feb. 28, 2015 | Lake Brantley Invitational | 2:24.75 | 7 | 762 |
| May 17, 2014 | Orange County Middle School Championship | 2:29.36 | 3 | 697 |
mile
833
Points
5:12.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | South Carolina Invitational | 5:12.62 | 13 | 833 |
| Feb. 29, 2020 | MEAC Indoor Track and Field Championship | 5:13.47 | 8 | 828 |
| Feb. 19, 2023 | MEAC Indoor Track & Field Championships | 5:14.81 | 4 | 819 |
| Feb. 1, 2020 | Navy Men's Invitational #2 | 5:15.56 | 6 | 815 |
| Feb. 4, 2023 | Doc Hale VT Meet | 5:15.82 | 23 | 813 |
| Jan. 21, 2023 | Carolina Challenge | 5:19.07 | 15 | 793 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 5:20.55 | 19 | 784 |
| Feb. 9, 2019 | VMI Winter Relays | 5:21.64 | 1 | 778 |
| Feb. 2, 2019 | Liberty Flames Invitational (COLLEGE ONLY) | 5:25.39 | 6 | 755 |
| Jan. 10, 2020 | HBCU Battle 2020 | 5:33.34 | 6 | 709 |
3mile_cc
659
Points
19:13.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | FHSAA 4A Region 1 | 19:13.33 | 8 | 659 |
Mid-D
Event Group
959
Points
2:11.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2021 | 800m | Wendy's Seahawk Invitational | 2:11.94 | 1 | 959 |
| Feb. 8, 2020 | 800m | South Carolina Invitational | 2:12.29 | 8 | 953 |
| April 10, 2021 | 800m | Aggie Invitational | 2:12.34 | 5 | 952 |
| May 4, 2019 | 800m | MEAC Outdoor Championship | 2:13.27 | 8 | 937 |
| May 8, 2021 | 800m | MEAC Outdoor Track & Field Championships | 2:13.35 | 5 | 936 |
Mile
Event Group
937
Points
4:35.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 1500m | MEAC Outdoor Track & Field Championships | 4:35.60 | 4 | 937 |
| April 22, 2023 | 1500m | Morgan State Legacy Track & Field Meet | 4:36.54 | 1 | 930 |
| April 24, 2021 | 1500m | Aggie Classic | 4:37.68 | 4 | 922 |
| May 16, 2021 | 1500m | Aggie Twilight | 4:39.18 | 2 | 912 |
| April 9, 2022 | 1500m | 2022 Aggie Invitational | 4:47.42 | 3 | 855 |
Distance
Event Group
745
Points
11:44.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2015 | 3200m | TPS Hoka One One Postal | 11:44.20 | 4 | 745 |
Long Sprints
Event Group
897
Points
58.26
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 400m | Towson Invitational | 58.26 | 4 | 897 |
| March 16, 2016 | 400m | Trinity Prep Invitational | 59.48 | 2 | 855 |
| Feb. 25, 2017 | 400m | Lake Brantley Invitational | 1:00.18 | 5 | 831 |
| Feb. 15, 2016 | 400m | Bob Mosher - Wildcat Open | 1:01.10 | 2 | 801 |
Cross Country
Event Group
762
Points
18:48.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2022 | 5K XC | MEAC Cross Country Championships | 18:48.60 | 3 | 762 |
| Oct. 28, 2017 | 5K XC | FHSAA 4A District 4 | 19:01.99 | 4 | 742 |
| Nov. 11, 2017 | 5K XC | FHSAA Cross Country State Finals | 19:14.16 | 19 | 723 |
| Oct. 29, 2016 | 5K XC | FHSAA 4A Region 1 | 19:17.20 | 13 | 718 |
| Oct. 1, 2016 | 5K XC | flrunners.com Invitational 17 | 19:18.57 | 16 | 716 |
Long-Distance
Event Group
693
Points
19:33.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 5000m | MEAC Outdoor Track & Field Championships | 19:33.91 | 6 | 693 |
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