Performance Dashboard
Athlete analytics & progression tracking
10000m
910
Points
36:35.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | ACC Championship | 36:35.06 | 14 | 910 |
1500m
997
Points
4:27.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Stanford Invitational | 4:27.23 | 4 | 997 |
| April 30, 2016 | UB Open | 4:30.18 | 2 | 976 |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 4:30.87 | 6 | 971 |
| April 17, 2015 | Virginia Challenge | 4:31.35 | 56 | 967 |
| April 23, 2016 | Virginia Challenge | 4:31.56 | 8 | 966 |
| May 16, 2015 | ACC Championship | 4:31.94 | 8 | 963 |
| March 19, 2016 | Wake Forest Open | 4:32.33 | 5 | 960 |
| May 15, 2016 | ACC Championship | 4:33.93 | 6 | 949 |
| March 21, 2015 | Wake Forest Open | 4:34.89 | 4 | 942 |
| March 28, 2015 | adidas Raleigh Relays | 4:35.15 | 5 | 940 |
| March 17, 2018 | Charlotte 49er Classic | 4:37.18 | 16 | 926 |
| April 12, 2015 | Bison Outdoor Classic | 4:38.71 | 20 | 915 |
1600m
851
Points
5:07.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2014 | 40th Trojan Track Classic | 5:07.81 | 1 | 851 |
| April 26, 2013 | ASD Invitational | 5:13.69 | 3 | 815 |
| May 10, 2014 | SOL Continental Conference Championships | 5:15.27 | 4 | 805 |
| May 11, 2013 | SOL Continental Conference Championships | 5:19.58 | 9 | 779 |
| April 12, 2014 | 26th Pan-Ram Invitational | 5:26.98 | 14 | 734 |
| May 12, 2012 | SOL Continental Conference Championships | 5:36.60 | 17 | 679 |
3000m
967
Points
9:42.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 9:42.72 | 5 | 967 |
| Feb. 24, 2018 | ACC Championships | 9:50.53 | 7 | 943 |
| Feb. 2, 2018 | Meyo Invitational | 9:50.76 | 5 | 942 |
| Jan. 13, 2018 | Nittany Lion Challenge | 10:10.01 | 6 | 884 |
3000msc
965
Points
10:55.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Colonial Relays | 10:55.79 | 7 | 965 |
| April 20, 2018 | Virginia Challenge | 10:56.16 | 13 | 965 |
| April 28, 2018 | The Penn Relays Carnival | 10:58.03 | 14 | 960 |
| March 31, 2018 | SF State Distance Carnival | 11:07.09 | 12 | 940 |
3200m
835
Points
11:09.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2014 | ASD Invitational | 11:09.94 | 1 | 835 |
| May 10, 2014 | SOL Continental Conference Championships | 11:16.77 | 5 | 817 |
| May 11, 2013 | SOL Continental Conference Championships | 11:27.60 | 5 | 788 |
| April 26, 2013 | ASD Invitational | 11:40.28 | 6 | 755 |
400m
465
Points
1:12.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2010 | DVGTCA Indoor Meet #2 | 1:12.74 | 36 | 465 |
4000m_cc
623
Points
16:04.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:04.50 | 26 | 623 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:29.10 | 38 | 580 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 17:50.98 | 13 | 446 |
5000m
904
Points
17:22.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Bob Pollock Invitational | 17:22.07 | 1 | 904 |
| May 15, 2016 | ACC Championship | 17:23.44 | 15 | 902 |
| Feb. 23, 2019 | Nova Southeastern Meet 1 | 18:42.53 | 1 | 772 |
5000m_cc
874
Points
17:40.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 17:40.10 | 36 | 874 |
| Sept. 12, 2015 | Buffalo Stampede Invitational | 17:44.90 | 1 | 866 |
| Sept. 9, 2016 | Tommy Evans Invitational | 18:11.80 | 2 | 821 |
| Oct. 7, 2017 | Carnegie Mellon XC Invitational | 18:26.30 | 2 | 798 |
| Nov. 22, 2014 | IC4A/ECAC Championship | 18:54.90 | 38 | 753 |
| Oct. 25, 2013 | PIAA District 1 Championships | 19:01.00 | 35 | 743 |
| Oct. 26, 2012 | PIAA District 1 Championships | 19:21.00 | 50 | 712 |
| Oct. 18, 2013 | SOL Continental Conference Championship | 19:26.00 | 10 | 705 |
| Oct. 19, 2012 | SOL Continental Conference Championship | 19:48.00 | 11 | 672 |
| Nov. 3, 2012 | PIAA State Championships | 19:59.00 | 58 | 656 |
| Sept. 14, 2013 | 24th Bulldog Cross Country Invitational-Rose Tree | 20:15.40 | 32 | 632 |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Girls | 20:21.00 | 27 | 624 |
| Nov. 2, 2013 | PIAA State Championships | 20:28.00 | 89 | 614 |
| Oct. 21, 2011 | SOL Continental Conference Championship | 20:37.00 | 21 | 602 |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Girls | 20:41.00 | 107 | 596 |
| Sept. 8, 2012 | Central Bucks East Invitational | 20:53.00 | 7 | 580 |
| Oct. 6, 2012 | Salesianum Invitational | 20:57.58 | 11 | 573 |
| Sept. 15, 2012 | Briarwood Invitational | 21:09.30 | 21 | 558 |
| Sept. 7, 2013 | Central Bucks East Invitational | 21:16.87 | 20 | 547 |
| Sept. 21, 2013 | Briarwood Invitational | 21:36.38 | 16 | 522 |
| Oct. 1, 2011 | Salesianum Invitational | 21:40.40 | 14 | 517 |
| Sept. 6, 2014 | Seton Hill Griffin Classic | 21:42.15 | 8 | 514 |
| Sept. 17, 2011 | Briarwood Invitational | 21:42.40 | 29 | 514 |
| Sept. 10, 2011 | Central Bucks East Invitational | 22:25.00 | 18 | 461 |
| Sept. 14, 2013 | 24th Bulldog Cross Country Invitational-Rose Tree | 22:29.90 | 71 | 455 |
6000m_cc
938
Points
20:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | ACC Championship | 20:56.20 | 30 | 938 |
| Oct. 14, 2016 | Penn State National Invitational | 21:07.30 | 38 | 923 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 21:16.00 | 24 | 911 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 21:25.10 | 56 | 899 |
| Oct. 17, 2015 | Princeton Invitational | 21:35.00 | 15 | 886 |
| Oct. 30, 2015 | ACC Championship | 21:45.50 | 56 | 872 |
| Oct. 27, 2017 | ACC Championship | 21:58.80 | 74 | 854 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 22:03.60 | 39 | 848 |
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 22:06.10 | 24 | 845 |
| Oct. 31, 2014 | ACC Championship | 22:07.70 | 89 | 842 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 22:14.00 | 70 | 834 |
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 22:29.00 | 28 | 815 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 22:54.70 | 250 | 782 |
| Sept. 24, 2016 | Roy Griak Invitational | 23:04.30 | 71 | 770 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 23:11.90 | 243 | 761 |
| Sept. 26, 2015 | Roy Griak Invitational | 24:29.10 | 172 | 668 |
800m
950
Points
2:12.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Wake Forest Open | 2:12.51 | 6 | 950 |
| May 2, 2015 | Jesse Owens Track Classic | 2:12.84 | 18 | 944 |
| April 4, 2015 | Colonial Relays | 2:13.79 | 13 | 929 |
| April 12, 2015 | Bison Outdoor Classic | 2:14.21 | 14 | 922 |
| April 16, 2016 | Louisville Invitational - ACC/Big 10 Challenge | 2:14.93 | 14 | 911 |
| Jan. 22, 2016 | Youngstown State Invitational | 2:15.26 | 3 | 906 |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 2:15.81 | 37 | 897 |
| May 17, 2014 | PIAA District 1 AAA Championships | 2:16.79 | 5 | 882 |
| May 24, 2014 | PIAA T&F State Championships | 2:17.11 | 6 | 877 |
| May 17, 2014 | PIAA District 1 AAA Championships | 2:17.95 | 6 | 864 |
| March 19, 2016 | Wake Forest Open | 2:18.69 | 9 | 852 |
| Jan. 31, 2015 | Penn State National | 2:19.01 | 10 | 847 |
| May 1, 2014 | 40th Trojan Track Classic | 2:21.36 | 4 | 812 |
| May 2, 2013 | 39th Trojan Track Classic | 2:22.66 | 7 | 793 |
| Dec. 9, 2017 | Kent State Golden Flash Gala | 2:22.71 | 6 | 792 |
| May 4, 2013 | Lower Merion Invitational | 2:22.78 | 2 | 791 |
| May 10, 2014 | SOL Continental Conference Championships | 2:26.63 | 8 | 735 |
| Feb. 1, 2014 | Douglas W. Wesner Memorial Inv (formerly Kutztown HS Inv) | 2:27.45 | 3 | 723 |
| Feb. 9, 2013 | Douglas W. Wesner Memorial Inv (formerly Kutztown HS Inv) | 2:27.81 | 3 | 718 |
| April 12, 2014 | 26th Pan-Ram Invitational | 2:28.02 | 11 | 715 |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 2:29.15 | 11 | 700 |
| Jan. 18, 2014 | Golden Bear Invitational | 2:30.58 | 5 | 680 |
| Jan. 12, 2013 | Golden Bear Invitational | 2:34.42 | 9 | 628 |
| Dec. 11, 2010 | DVGTCA Indoor Meet #1 | 2:39.40 | 15 | 565 |
| Dec. 16, 2011 | DVGTCA Indoor Meet #2 | 2:57.22 | 41 | 364 |
mile
986
Points
4:49.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | ACC Championships | 4:49.10 | 5 | 986 |
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 4:51.66 | 3 | 969 |
| Feb. 28, 2015 | ACC Championships | 4:55.08 | 4 | 946 |
| Jan. 30, 2016 | Penn State National | 4:56.28 | 6 | 938 |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 4:57.96 | 139 | 927 |
| Feb. 10, 2018 | SPIRE Division I Indoor Track & Field Invite | 5:00.16 | 4 | 912 |
| Feb. 7, 2015 | Doc Hale Virginia Tech Elite | 5:02.15 | 5 | 899 |
| Jan. 17, 2015 | Nittany Lion Challenge | 5:05.61 | 11 | 877 |
| Dec. 9, 2017 | Kent State Golden Flash Gala | 5:06.66 | 1 | 870 |
| Jan. 28, 2017 | Penn State National | 5:07.76 | 8 | 863 |
3mile_cc
410
Points
22:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Bull Run Invitational | 22:17.00 | 37 | 410 |
Long-Distance
Event Group
910
Points
36:35.06
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 10000m | ACC Championship | 36:35.06 | 14 | 910 |
| Jan. 27, 2018 | 5000m | Bob Pollock Invitational | 17:22.07 | 1 | 904 |
| May 15, 2016 | 5000m | ACC Championship | 17:23.44 | 15 | 902 |
| Feb. 23, 2019 | 5000m | Nova Southeastern Meet 1 | 18:42.53 | 1 | 772 |
Mile
Event Group
997
Points
4:27.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 1500m | Stanford Invitational | 4:27.23 | 4 | 997 |
| Feb. 27, 2016 | Mile | ACC Championships | 4:49.10 | 5 | 986 |
| April 30, 2016 | 1500m | UB Open | 4:30.18 | 2 | 976 |
| June 28, 2015 | 1500m | USATF Junior National Outdoor T&F Championships | 4:30.87 | 6 | 971 |
| Feb. 6, 2016 | Mile | Doc Hale Virginia Tech Elite | 4:51.66 | 3 | 969 |
Distance
Event Group
967
Points
9:42.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 3000m | SPIRE Division I Indoor Track & Field Invite | 9:42.72 | 5 | 967 |
| Feb. 24, 2018 | 3000m | ACC Championships | 9:50.53 | 7 | 943 |
| Feb. 2, 2018 | 3000m | Meyo Invitational | 9:50.76 | 5 | 942 |
| Jan. 13, 2018 | 3000m | Nittany Lion Challenge | 10:10.01 | 6 | 884 |
| April 25, 2014 | 3200m | ASD Invitational | 11:09.94 | 1 | 835 |
Steeple
Event Group
965
Points
10:55.79
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 3000mSC | Colonial Relays | 10:55.79 | 7 | 965 |
| April 20, 2018 | 3000mSC | Virginia Challenge | 10:56.16 | 13 | 965 |
| April 28, 2018 | 3000mSC | The Penn Relays Carnival | 10:58.03 | 14 | 960 |
| March 31, 2018 | 3000mSC | SF State Distance Carnival | 11:07.09 | 12 | 940 |
Long Sprints
Event Group
465
Points
1:12.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2010 | 400m | DVGTCA Indoor Meet #2 | 1:12.74 | 36 | 465 |
Cross Country
Event Group
938
Points
20:56.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2016 | 6000mCC | ACC Championship | 20:56.20 | 30 | 938 |
| Oct. 14, 2016 | 6000mCC | Penn State National Invitational | 21:07.30 | 38 | 923 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:16.00 | 24 | 911 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:25.10 | 56 | 899 |
| Oct. 17, 2015 | 6000mCC | Princeton Invitational | 21:35.00 | 15 | 886 |
Mid-D
Event Group
950
Points
2:12.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2015 | 800m | Wake Forest Open | 2:12.51 | 6 | 950 |
| May 2, 2015 | 800m | Jesse Owens Track Classic | 2:12.84 | 18 | 944 |
| April 4, 2015 | 800m | Colonial Relays | 2:13.79 | 13 | 929 |
| April 12, 2015 | 800m | Bison Outdoor Classic | 2:14.21 | 14 | 922 |
| April 16, 2016 | 800m | Louisville Invitational - ACC/Big 10 Challenge | 2:14.93 | 14 | 911 |
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