Performance Dashboard
Athlete analytics & progression tracking
10000m
693
Points
41:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2015 | Shelter Island 10K | 41:27.70 | 9 | 693 |
1500m
804
Points
4:55.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2019 | Widener Invitational | 4:55.08 | 18 | 804 |
| May 3, 2014 | Saint Anthony's Invite | 4:57.16 | 14 | 790 |
| May 2, 2015 | Saint Anthony's Invite | 4:57.17 | 10 | 790 |
| June 6, 2015 | Section 11 State Qualifier | 4:57.73 | 16 | 786 |
| May 22, 2014 | Section 11 Division Champs | 4:58.19 | 7 | 783 |
| May 29, 2015 | Section 11 Division Champs | 4:58.29 | 6 | 783 |
| May 9, 2015 | Chrissy Games | 4:58.89 | 2 | 779 |
| May 20, 2015 | Longwood Frosh/Soph Champs | 4:59.20 | 3 | 777 |
| April 30, 2016 | Westhampton Beach Invitational | 4:59.40 | 7 | 776 |
| June 1, 2014 | Section 11 State Qualifier | 4:59.94 | 14 | 772 |
| Dec. 18, 2016 | Section 11 Cross Over B | 5:00.19 | 2 | 771 |
| May 26, 2016 | Section 11 Division Champs | 5:02.70 | 8 | 755 |
| May 14, 2014 | Longwood Frosh/Soph Champs | 5:03.66 | 6 | 748 |
| April 25, 2015 | Westhampton Beach Invitational | 5:03.91 | 6 | 747 |
| Jan. 16, 2016 | Section 11 Jim Howard | 5:03.94 | 2 | 747 |
| May 15, 2013 | Longwood Frosh/Soph Invitational | 5:05.15 | 7 | 739 |
| April 26, 2014 | Westhampton Beach Invitational | 5:05.41 | 6 | 737 |
| May 10, 2014 | Chrissy Games | 5:06.42 | 1 | 731 |
| April 12, 2014 | Suffolk Girls Coaches Meet | 5:07.78 | 6 | 723 |
| Jan. 3, 2016 | Section 11 Art Mitchell | 5:10.16 | 5 | 708 |
| May 23, 2013 | Section 11 Division Champs | 5:10.18 | 8 | 708 |
| Dec. 19, 2015 | Section 11 Cross Over C | 5:11.29 | 1 | 701 |
| Feb. 1, 2016 | Section 11 County Champs | 5:11.43 | 7 | 700 |
| Feb. 5, 2017 | Section 11 County Champs | 5:14.27 | 11 | 683 |
| April 11, 2015 | Suffolk Girls Coaches Meet | 5:14.74 | 6 | 680 |
| May 4, 2013 | Saint Anthony's Invite | 5:16.20 | 6 | 671 |
| May 18, 2017 | Section 11 Division Champs | 5:17.17 | 11 | 665 |
2400m_cc
639
Points
9:11.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Jim Smith Invitational | 9:11.13 | 7 | 639 |
| Sept. 21, 2013 | Jim Smith Invitational | 10:38.11 | 3 | 389 |
3000m
816
Points
10:33.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2016 | NYSPHSAA - NY State Champs | 10:33.09 | 14 | 816 |
| May 26, 2016 | Section 11 Division Champs | 10:35.33 | 3 | 810 |
| May 7, 2016 | Saint Anthony's Invite | 10:36.00 | 7 | 808 |
| Jan. 19, 2019 | Penn 8-Team Select | 10:39.50 | 5 | 798 |
| June 4, 2016 | Section 11 State Qualifier | 10:42.71 | 7 | 789 |
| Jan. 26, 2019 | Robert Kane Invitational | 10:43.21 | 8 | 787 |
| April 30, 2016 | Westhampton Beach Invitational | 10:47.23 | 3 | 776 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 10:48.05 | 9 | 773 |
| June 6, 2015 | Section 11 State Qualifier | 10:50.16 | 13 | 768 |
| May 9, 2015 | Chrissy Games | 10:50.52 | 2 | 767 |
| March 30, 2019 | Monmouth Season Opener | 10:52.38 | 2 | 761 |
| Feb. 5, 2017 | Section 11 County Champs | 10:53.41 | 6 | 759 |
| Feb. 3, 2018 | Scarlet and White Invitational | 10:53.79 | 13 | 757 |
| Dec. 14, 2016 | Section 11 Cross Over A | 10:55.25 | 4 | 753 |
| Jan. 21, 2017 | Section 11 League Champs | 10:56.40 | 4 | 750 |
| Jan. 3, 2017 | Section 11 Crossover D | 10:58.54 | 1 | 744 |
| May 29, 2015 | Section 11 Division Champs | 10:58.61 | 5 | 744 |
| Feb. 1, 2016 | Section 11 County Champs | 10:58.81 | 5 | 744 |
| Feb. 10, 2016 | Section 11 State Qualifier | 10:59.99 | 9 | 740 |
| May 18, 2017 | Section 11 Division Champs | 11:02.75 | 11 | 733 |
| Jan. 14, 2017 | Molloy Stanner Games | 11:03.37 | 13 | 731 |
| Jan. 2, 2016 | Section 11 Crossover D | 11:03.57 | 1 | 731 |
| Feb. 13, 2017 | Section 11 State Qualifier | 11:03.68 | 11 | 730 |
| April 25, 2015 | Westhampton Beach Invitational | 11:04.47 | 7 | 728 |
| June 3, 2017 | Section 11 State Qualifier | 11:09.53 | 14 | 714 |
| Jan. 19, 2018 | Gotham Cup | 11:09.90 | 11 | 713 |
| May 6, 2017 | Saint Anthony's Invite | 11:13.86 | 14 | 703 |
| April 29, 2017 | Westhampton Beach Invitational | 11:21.21 | 8 | 683 |
| Jan. 16, 2016 | Section 11 Jim Howard | 11:23.31 | 2 | 678 |
| Dec. 13, 2015 | Section 11 Cross Over B | 11:27.36 | 1 | 667 |
| April 10, 2021 | Rider Vs. Monmouth | 11:46.83 | 8 | 618 |
3000m_cc
728
Points
11:04.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2018 | Monmouth Tune Up Invite | 11:04.66 | 7 | 728 |
| Oct. 20, 2017 | CCSU Mini Meet | 11:19.80 | 82 | 687 |
4000m_cc
728
Points
15:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Monmouth University XC Kick-Off | 15:08.60 | 7 | 728 |
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 15:11.27 | 8 | 722 |
| Sept. 2, 2017 | Monmouth University XC Kick-Off | 15:20.50 | 19 | 705 |
5000m
802
Points
18:23.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 18:23.48 | 14 | 802 |
| May 23, 2019 | MAAC Championships | 18:38.32 | 20 | 779 |
| Feb. 17, 2019 | MAAC Championships | 18:45.76 | 15 | 767 |
| April 6, 2019 | Sam Howell Invite | 19:14.96 | 28 | 722 |
| April 13, 2019 | Bison Outdoor Classic | 19:18.65 | 43 | 716 |
| March 27, 2021 | 2021 Lafayette Open | 20:16.08 | 13 | 631 |
5000m_cc
796
Points
18:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Brown Invitational | 18:27.20 | 6 | 796 |
| Oct. 15, 2016 | Brown Northeast Invitational | 18:41.40 | 3 | 774 |
| Sept. 8, 2018 | Siena Invitational | 19:13.80 | 28 | 723 |
| Oct. 19, 2013 | Brown Invitational | 19:35.50 | 15 | 691 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 19:36.90 | 9 | 689 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 19:49.70 | 13 | 670 |
| Oct. 27, 2015 | Section XI Division Championships | 19:59.34 | 8 | 655 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 20:01.60 | 48 | 652 |
| Sept. 22, 2018 | Henry Mercer Invitational | 20:05.80 | 4 | 646 |
| Sept. 22, 2018 | Henry Mercer Invitational | 20:05.80 | 4 | 646 |
| Nov. 21, 2015 | NY Federation Championships | 20:07.30 | 81 | 644 |
| Oct. 23, 2014 | Tom Knipfing Invitational | 20:07.69 | 1 | 643 |
| Oct. 21, 2014 | Section XI Division Championships | 20:08.22 | 13 | 643 |
| Oct. 25, 2016 | Section XI Division Championships | 20:12.85 | 13 | 636 |
| Oct. 20, 2012 | Brown Invitational | 20:13.10 | 19 | 636 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 20:22.10 | 34 | 623 |
| Nov. 6, 2015 | Section 11 Championships | 20:22.65 | 1 | 622 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 20:23.30 | 86 | 621 |
| Nov. 4, 2016 | Section 11 Championships | 20:28.52 | 1 | 614 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 20:31.20 | 74 | 610 |
| Oct. 31, 2014 | Section 11 Championships | 20:31.41 | 2 | 610 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 20:33.00 | 42 | 607 |
| Oct. 10, 2015 | Suffolk Officials Invitational | 20:34.67 | 4 | 605 |
| Oct. 9, 2014 | Westhampton Beach Invitational | 20:40.55 | 2 | 597 |
| Sept. 9, 2017 | Fordham Fiasco/Ed Joyce Memorial | 20:43.20 | 34 | 593 |
| Sept. 15, 2016 | Peconic Invitational | 20:44.67 | 2 | 591 |
| Sept. 20, 2014 | Bob Pratt Invitational | 20:46.81 | 2 | 588 |
| Sept. 26, 2015 | Suffolk Coaches Invitational | 20:47.30 | 6 | 587 |
| Sept. 24, 2016 | Suffolk Coaches Invitational | 20:52.14 | 10 | 581 |
| Nov. 19, 2016 | NY Federation Championships | 20:52.80 | 107 | 580 |
| Sept. 11, 2014 | Peconic Invitational | 20:54.93 | 3 | 577 |
| Oct. 11, 2012 | Westhampton Beach Invitational | 20:56.68 | 10 | 575 |
| Sept. 19, 2015 | Bob Pratt Invitational | 21:02.60 | 3 | 567 |
| Nov. 2, 2013 | Section 11 Championships | 21:02.99 | 2 | 566 |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 21:05.89 | 13 | 562 |
| Sept. 18, 2015 | Peconic Invitational | 21:06.48 | 1 | 561 |
| Oct. 12, 2013 | Suffolk Officials Invitational | 21:17.34 | 7 | 547 |
| Oct. 24, 2012 | Section XI Division Championships | 21:19.40 | 10 | 544 |
| Oct. 22, 2013 | Section XI Division Championships | 21:40.97 | 4 | 516 |
| Sept. 29, 2012 | Suffolk Coaches Invitational | 21:51.15 | 33 | 503 |
| Sept. 22, 2012 | Bob Pratt Invitational | 22:10.77 | 13 | 478 |
| Sept. 13, 2012 | Peconic Invitational | 22:28.79 | 7 | 456 |
6000m_cc
809
Points
22:33.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:33.50 | 87 | 809 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 22:59.00 | 150 | 777 |
| Nov. 2, 2019 | MAAC Championship | 23:31.50 | 34 | 737 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 23:41.00 | 100 | 725 |
| Oct. 27, 2018 | MAAC Chmpionships | 23:43.00 | 51 | 723 |
| Oct. 12, 2018 | Princeton Invitational | 24:11.80 | 160 | 688 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 24:13.82 | 64 | 686 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 24:29.00 | 175 | 668 |
| March 5, 2021 | MAAC Championships | 24:46.20 | 69 | 648 |
| Oct. 14, 2017 | Princeton Invitational | 24:47.60 | 144 | 647 |
800m
672
Points
2:31.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2013 | Section 11 Division Champs | 2:31.13 | 11 | 672 |
| April 26, 2014 | Westhampton Beach Invitational | 2:31.97 | 11 | 661 |
| April 12, 2014 | Suffolk Girls Coaches Meet | 2:32.96 | 8 | 648 |
| April 26, 2013 | Westhampton Beach Invitational | 2:33.08 | 3 | 646 |
| April 11, 2015 | Suffolk Girls Coaches Meet | 2:37.64 | 8 | 587 |
mile
776
Points
5:21.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | Monmouth University Winter Invite | 5:21.93 | 7 | 776 |
| Feb. 9, 2019 | Monmouth Fighting Scots Indoor | 5:21.93 | 7 | 776 |
| Jan. 4, 2019 | Wagner Invitational | 5:32.09 | 4 | 716 |
Long-Distance
Event Group
802
Points
18:23.48
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2019 | 5000m | BU Bruce Lehane Scarlet and White Invitational | 18:23.48 | 14 | 802 |
| May 23, 2019 | 5000m | MAAC Championships | 18:38.32 | 20 | 779 |
| Feb. 17, 2019 | 5000m | MAAC Championships | 18:45.76 | 15 | 767 |
| April 6, 2019 | 5000m | Sam Howell Invite | 19:14.96 | 28 | 722 |
| April 13, 2019 | 5000m | Bison Outdoor Classic | 19:18.65 | 43 | 716 |
Mile
Event Group
804
Points
4:55.08
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2019 | 1500m | Widener Invitational | 4:55.08 | 18 | 804 |
| May 3, 2014 | 1500m | Saint Anthony's Invite | 4:57.16 | 14 | 790 |
| May 2, 2015 | 1500m | Saint Anthony's Invite | 4:57.17 | 10 | 790 |
| June 6, 2015 | 1500m | Section 11 State Qualifier | 4:57.73 | 16 | 786 |
| May 22, 2014 | 1500m | Section 11 Division Champs | 4:58.19 | 7 | 783 |
Cross Country
Event Group
809
Points
22:33.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 22:33.50 | 87 | 809 |
| Oct. 17, 2015 | 5K XC | Brown Invitational | 18:27.20 | 6 | 796 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:59.00 | 150 | 777 |
| Oct. 15, 2016 | 5K XC | Brown Northeast Invitational | 18:41.40 | 3 | 774 |
| Nov. 2, 2019 | 6000mCC | MAAC Championship | 23:31.50 | 34 | 737 |
Distance
Event Group
816
Points
10:33.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2016 | 3000m | NYSPHSAA - NY State Champs | 10:33.09 | 14 | 816 |
| May 26, 2016 | 3000m | Section 11 Division Champs | 10:35.33 | 3 | 810 |
| May 7, 2016 | 3000m | Saint Anthony's Invite | 10:36.00 | 7 | 808 |
| Jan. 19, 2019 | 3000m | Penn 8-Team Select | 10:39.50 | 5 | 798 |
| June 4, 2016 | 3000m | Section 11 State Qualifier | 10:42.71 | 7 | 789 |
Mid-D
Event Group
672
Points
2:31.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2013 | 800m | Section 11 Division Champs | 2:31.13 | 11 | 672 |
| April 26, 2014 | 800m | Westhampton Beach Invitational | 2:31.97 | 11 | 661 |
| April 12, 2014 | 800m | Suffolk Girls Coaches Meet | 2:32.96 | 8 | 648 |
| April 26, 2013 | 800m | Westhampton Beach Invitational | 2:33.08 | 3 | 646 |
| April 11, 2015 | 800m | Suffolk Girls Coaches Meet | 2:37.64 | 8 | 587 |
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