Performance Dashboard
Athlete analytics & progression tracking
1000m
882
Points
2:58.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Penn Classic | 2:58.07 | 7 | 882 |
| Dec. 15, 2021 | Monacan Polar Bear #1 (Updated) | 3:06.55 | 1 | 786 |
| Feb. 5, 2022 | Cavaliers Last Chance Meet | 3:06.94 | 4 | 782 |
| Feb. 12, 2022 | VHSL Class 6 Region A Indoor T&F Championship | 3:07.26 | 5 | 778 |
| Jan. 16, 2022 | The VA Showcase | 3:08.90 | 8 | 760 |
| Jan. 13, 2021 | Monacan Polar Bear | 3:12.74 | 1 | 720 |
| Feb. 4, 2021 | James River Polar Bear | 3:46.84 | 11 | 406 |
1500m
834
Points
4:50.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | JMU Invitational | 4:50.50 | 20 | 834 |
1600m
712
Points
5:30.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | Kellie Wells Classic | 5:30.79 | 2 | 712 |
| May 27, 2021 | Manchester Quad Meet #2 | 5:36.86 | 1 | 677 |
200m
600
Points
29.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2019 | Cosby Last Chance Meet | 29.14 | 5 | 600 |
| April 13, 2019 | Kellie Wells Classic (Formerly James River Invite) | 29.15 | 25 | 599 |
300m
777
Points
43.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Suffolk Stars Invitational | 43.67 | 21 | 777 |
| Dec. 20, 2019 | Holiday Track Classic | 45.17 | 14 | 709 |
| Dec. 8, 2018 | STC MEET #2 | 48.37 | 4 | 574 |
400m
840
Points
59.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2021 | Cosby Dominion District Meet | 59.93 | 4 | 840 |
| Jan. 14, 2023 | VMI Invitational | 1:02.42 | 20 | 758 |
| May 11, 2019 | Glen Allen Invitational | 1:04.22 | 9 | 702 |
| April 13, 2019 | Kellie Wells Classic (Formerly James River Invite) | 1:06.16 | 12 | 644 |
4000m_cc
629
Points
16:01.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Spider Alumni Open | 16:01.40 | 104 | 629 |
| Aug. 29, 2025 | Aztec Coastal Classic | 16:01.40 | 104 | 629 |
| Aug. 31, 2024 | Spider Alumni Open | 16:07.50 | 93 | 618 |
| Sept. 2, 2023 | Spider Alumni Open | 16:46.40 | 116 | 550 |
500m
830
Points
1:18.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2025 | VCU Rams Indoor Invitational | 1:18.96 | 6 | 830 |
| Feb. 10, 2024 | NCAA DII Indoor Championships | 1:19.38 | 3 | 820 |
| Feb. 10, 2024 | DII Indoor Pre-Nationals Invite | 1:19.38 | 3 | 820 |
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 1:20.09 | 5 | 803 |
| Dec. 4, 2021 | STC MEET #1 | 1:20.93 | 1 | 782 |
| Dec. 11, 2021 | Walt Cormack Memorial sponsored by the VTCA | 1:21.22 | 6 | 775 |
| Feb. 15, 2020 | Class 6 Region A Championship | 1:21.54 | 6 | 767 |
| Jan. 11, 2020 | CNU's High School Showcase | 1:23.31 | 11 | 725 |
| Dec. 7, 2019 | Liberty High School Opener | 1:23.64 | 3 | 718 |
| Jan. 14, 2023 | VMI Invitational | 1:23.91 | 16 | 712 |
| Jan. 8, 2023 | VCU Rams Indoor Invitational | 1:23.98 | 9 | 710 |
| Dec. 8, 2018 | STC MEET #2 | 1:29.74 | 1 | 583 |
5000m_cc
681
Points
19:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2021 | MileStat.com XC Invitational | 19:42.00 | 46 | 681 |
| Nov. 6, 2021 | VHSL Class 6 Region A Cross Country Championship 2021 | 20:10.30 | 13 | 640 |
| Oct. 2, 2021 | Octoberfest Invitational | 20:19.00 | 57 | 627 |
| Sept. 24, 2022 | The Shore XC Invite | 20:27.60 | 19 | 615 |
| Sept. 6, 2025 | Lancer Home Open | 20:31.90 | 12 | 609 |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 20:44.00 | 56 | 592 |
| Sept. 18, 2021 | 2021 Fork Union Cross Country Invitational | 21:02.70 | 27 | 566 |
| Sept. 11, 2021 | The Pole Green Invitational Presented by Fleet Feet | 21:37.00 | 34 | 521 |
6000m_cc
612
Points
25:18.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2024 | CNU XC Invite | 25:18.41 | 41 | 612 |
| Sept. 16, 2022 | The CNU XC Regional Preview | 25:28.00 | 55 | 601 |
| Oct. 27, 2023 | CAA Cross Country Championship | 25:37.70 | 102 | 591 |
| Sept. 15, 2023 | The CNU XC Invitational | 25:45.80 | 45 | 582 |
| Oct. 14, 2022 | ECU Pirate Invitational | 26:01.70 | 60 | 565 |
| Sept. 7, 2024 | Cantello Invitational | 26:05.00 | 62 | 561 |
600m
829
Points
1:39.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Penn Opener | 1:39.81 | 15 | 829 |
| Dec. 3, 2022 | VMI Team Challenge | 1:41.54 | 9 | 794 |
800m
896
Points
2:15.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Aggie Classic | 2:15.90 | 6 | 896 |
| March 29, 2025 | Raleigh Relays | 2:16.20 | 136 | 891 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 2:16.36 | 17 | 888 |
| Feb. 14, 2025 | Div. I Indoor Pre-Nationals Invite | 2:16.68 | 3 | 883 |
| Feb. 1, 2025 | Penn State National Open | 2:17.38 | 37 | 873 |
| June 12, 2021 | VHSL Region 6A Outdoor T&F Championships | 2:18.42 | 3 | 856 |
| Feb. 26, 2025 | CAA Indoor Championships | 2:19.10 | 21 | 846 |
| April 19, 2025 | Georgia Tech Invitational | 2:19.44 | 49 | 841 |
| April 30, 2022 | Gloucester H S Track Classic | 2:20.29 | 1 | 828 |
| May 19, 2021 | Midlo Dominion District Meet #2 | 2:20.36 | 1 | 827 |
| April 1, 2023 | Colonial Relays | 2:20.65 | 21 | 823 |
| March 22, 2024 | Phoenix Invitational | 2:20.70 | 2 | 822 |
| May 14, 2022 | Glen Allen Invitational | 2:21.00 | 2 | 817 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 2:21.18 | 16 | 815 |
| Feb. 3, 2024 | South Carolina Invitational | 2:21.29 | 14 | 813 |
| Feb. 2, 2024 | South Carolina Invitational - Garnet | 2:21.29 | 14 | 813 |
| May 7, 2022 | Dogwood Track Classic | 2:21.82 | 11 | 805 |
| May 28, 2022 | VHSL Region 6A Outdoor T&F Championships | 2:22.13 | 1 | 800 |
| April 20, 2024 | Morgan State Legacy Meet | 2:22.36 | 10 | 797 |
| June 1, 2021 | Monacan Quad #2 | 2:22.79 | 1 | 791 |
| June 4, 2022 | VHSL Class 6 State Championships | 2:22.87 | 11 | 790 |
| June 19, 2021 | VHSL Class 6 State Championships | 2:22.99 | 11 | 788 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 2:23.03 | 32 | 787 |
| April 13, 2024 | James Madison University Invitational | 2:23.12 | 8 | 786 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 2:23.49 | 6 | 780 |
| April 30, 2021 | ST. CHRISTOPHER'S MEET #3 | 2:24.00 | 1 | 773 |
| Feb. 5, 2023 | VWU Richard Drake Invitational | 2:27.06 | 2 | 729 |
| May 18, 2019 | 6A Region B Meet | 2:37.76 | 7 | 585 |
| April 16, 2019 | MIDLOTHIAN 5 Team | 2:40.90 | 5 | 546 |
lj
1
Points
13-0.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2018 | STC MEET #2 | 13-0.5 | 6 | 1 |
mile
630
Points
5:47.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 5:47.53 | 45 | 630 |
Mid-D
Event Group
896
Points
2:15.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 800m | Aggie Classic | 2:15.90 | 6 | 896 |
| March 29, 2025 | 800m | Raleigh Relays | 2:16.20 | 136 | 891 |
| May 14, 2025 | 800m | CAA Outdoor Track and Field Championship | 2:16.36 | 17 | 888 |
| Feb. 14, 2025 | 800m | Div. I Indoor Pre-Nationals Invite | 2:16.68 | 3 | 883 |
| Feb. 8, 2025 | 1000m | Penn Classic | 2:58.07 | 7 | 882 |
Mile
Event Group
834
Points
4:50.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 1500m | JMU Invitational | 4:50.50 | 20 | 834 |
| April 16, 2022 | 1600m | Kellie Wells Classic | 5:30.79 | 2 | 712 |
| May 27, 2021 | 1600m | Manchester Quad Meet #2 | 5:36.86 | 1 | 677 |
| Dec. 5, 2020 | Mile | VA Beach Club Opener (Grand Opening) | 5:47.53 | 45 | 630 |
Short Sprints
Event Group
600
Points
29.14
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2019 | 200m | Cosby Last Chance Meet | 29.14 | 5 | 600 |
| April 13, 2019 | 200m | Kellie Wells Classic (Formerly James River Invite) | 29.15 | 25 | 599 |
Long Sprints
Event Group
840
Points
59.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2021 | 400m | Cosby Dominion District Meet | 59.93 | 4 | 840 |
| Jan. 12, 2025 | 500m | VCU Rams Indoor Invitational | 1:18.96 | 6 | 830 |
| Feb. 10, 2024 | 500m | NCAA DII Indoor Championships | 1:19.38 | 3 | 820 |
| Feb. 10, 2024 | 500m | DII Indoor Pre-Nationals Invite | 1:19.38 | 3 | 820 |
| Jan. 25, 2020 | 500m | St. Christopher's Indoor Track & Field Invitational | 1:20.09 | 5 | 803 |
Cross Country
Event Group
681
Points
19:42.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2021 | 5K XC | MileStat.com XC Invitational | 19:42.00 | 46 | 681 |
| Nov. 6, 2021 | 5K XC | VHSL Class 6 Region A Cross Country Championship 2021 | 20:10.30 | 13 | 640 |
| Aug. 30, 2025 | 4000mCC | Spider Alumni Open | 16:01.40 | 104 | 629 |
| Aug. 29, 2025 | 4000mCC | Aztec Coastal Classic | 16:01.40 | 104 | 629 |
| Oct. 2, 2021 | 5K XC | Octoberfest Invitational | 20:19.00 | 57 | 627 |
Jump
Event Group
1
Points
13-0.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2018 | LJ | STC MEET #2 | 13-0.5 | 6 | 1 |
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