Performance Dashboard
Athlete analytics & progression tracking
1500m
683
Points
5:14.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | PVA YOUTH INDOOR INVITATIONAL | 5:14.22 | 3 | 683 |
| Feb. 18, 2018 | Rising Stars Track Classic (New Balance Qualifier) | 5:52.50 | 7 | 471 |
1600m
728
Points
5:28.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | 27th Annual Chuck Zonis Track & Field Invitational | 5:28.11 | 4 | 728 |
| March 23, 2022 | Churchill @ Wootton | 5:28.66 | 2 | 724 |
| April 30, 2022 | Gator Track & Field Invitational | 5:36.97 | 29 | 677 |
| April 25, 2022 | Wootton & Richard Montgomery at Whitman | 5:37.93 | 3 | 671 |
| April 15, 2023 | Park Invite | 5:41.44 | 15 | 652 |
| Feb. 16, 2020 | PVA/USATF 14 and Under Youth Invitational | 5:45.40 | 2 | 630 |
200m
352
Points
32.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2018 | Rising Stars Track Classic (New Balance Qualifier) | 32.97 | 43 | 352 |
2400m_cc
452
Points
10:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2019 | Cabin John @ Robert Frost | 10:14.00 | 1 | 452 |
3000m
652
Points
11:33.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2020 | PVA/USATF 14 and Under Youth Invitational | 11:33.33 | 1 | 652 |
400m
704
Points
1:04.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2022 | Wootton & Richard Montgomery at Whitman | 1:04.16 | 1 | 704 |
| May 11, 2022 | Montgomery County Public Schools Championships | 1:04.32 | 19 | 699 |
| April 29, 2023 | The Gator Invitational | 1:06.35 | 75 | 638 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 1:06.51 | 21 | 633 |
| June 18, 2017 | USATF Potomac Valley Association Championship | 1:14.03 | 17 | 433 |
| June 17, 2017 | Hershey USATF Youth Outdoor National Championships | 1:14.03 | 26 | 433 |
500m
584
Points
1:29.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2023 | MCPS Meet #4 | 1:29.71 | 13 | 584 |
5000m_cc
700
Points
19:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Maryland XC Invitational | 19:29.00 | 13 | 700 |
| Sept. 24, 2022 | Oatlands Invitational | 19:58.00 | 47 | 657 |
| Oct. 22, 2022 | MCPS XC Championships | 20:35.00 | 17 | 605 |
| Sept. 28, 2022 | Einstein @ Wootton - Division Meet | 21:17.00 | 4 | 547 |
| Nov. 3, 2022 | MPSSAA 4A West Regional | 21:46.49 | 14 | 509 |
800m
802
Points
2:22.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | 4A West Regional Championship | 2:22.06 | 6 | 802 |
| June 1, 2021 | B-CC @ Wootton | 2:24.03 | 2 | 773 |
| June 26, 2021 | 2021 DMV Meet of the Elite | 2:25.69 | 5 | 749 |
| June 7, 2021 | 4A West Divisional I Championship | 2:26.55 | 4 | 736 |
| June 20, 2021 | Mid-Atlantic Showcase | 2:26.63 | 1 | 735 |
| Jan. 16, 2022 | The VA Showcase | 2:27.57 | 8 | 722 |
| April 30, 2022 | Gator Track & Field Invitational | 2:27.84 | 10 | 718 |
| March 22, 2023 | Wootton vs. Churchill | 2:27.85 | 3 | 718 |
| May 10, 2023 | MCPS Championship | 2:28.49 | 15 | 709 |
| Jan. 2, 2022 | The 757 Showdown | 2:29.17 | 10 | 699 |
| April 23, 2022 | 27th Annual Chuck Zonis Track & Field Invitational | 2:29.27 | 5 | 698 |
| May 19, 2022 | MPSSAA 4A West Region Championships | 2:29.35 | 10 | 697 |
| Jan. 30, 2022 | Susquehanna High School Invitational | 2:30.24 | 4 | 685 |
| March 23, 2022 | Churchill @ Wootton | 2:31.25 | 6 | 671 |
| Feb. 11, 2022 | MPSSAA 4A West Regional Championship | 2:31.28 | 6 | 670 |
| Jan. 14, 2023 | Montgomery Invitational | 2:31.85 | 11 | 663 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 2:32.73 | 41 | 651 |
| May 17, 2023 | MPSSAA 4A West Region Championships | 2:32.80 | 18 | 650 |
| May 27, 2021 | Wootton @ Churchill | 2:33.60 | 1 | 639 |
| Jan. 31, 2021 | The 757 Showdown! | 2:33.62 | 29 | 639 |
| April 11, 2023 | Wooton & BCC At WJ Tri Meet | 2:34.01 | 6 | 634 |
| May 13, 2021 | Whitman at Wootton | 2:34.49 | 1 | 628 |
| Jan. 25, 2023 | MCPS Championships | 2:35.89 | 17 | 609 |
| Dec. 20, 2022 | MCPS Meet #3 | 2:38.12 | 3 | 581 |
| Feb. 16, 2020 | PVA/USATF 14 and Under Youth Invitational | 2:38.43 | 6 | 577 |
| Feb. 18, 2018 | Rising Stars Track Classic (New Balance Qualifier) | 2:45.78 | 6 | 488 |
| June 17, 2017 | Hershey USATF Youth Outdoor National Championships | 2:53.42 | 17 | 403 |
| June 18, 2017 | USATF Potomac Valley Association Championship | 2:53.42 | 11 | 403 |
mile
671
Points
5:39.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 5:39.95 | 47 | 671 |
| April 15, 2023 | Park Invite | 5:43.38 | 15 | 652 |
| May 22, 2021 | Tachyon Track and Field Games | 5:44.48 | 6 | 646 |
| Jan. 31, 2021 | The 757 Showdown! | 5:52.42 | 24 | 603 |
3mile_cc
526
Points
20:45.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | Bull Run Invitational | 20:45.60 | 19 | 526 |
| Nov. 12, 2022 | Maryland State Championships | 22:04.03 | 38 | 425 |
| Nov. 12, 2022 | MPSSAA Cross Country Championships | 22:04.13 | 38 | 425 |
Mile
Event Group
728
Points
5:28.11
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 1600m | 27th Annual Chuck Zonis Track & Field Invitational | 5:28.11 | 4 | 728 |
| March 23, 2022 | 1600m | Churchill @ Wootton | 5:28.66 | 2 | 724 |
| March 7, 2020 | 1500m | PVA YOUTH INDOOR INVITATIONAL | 5:14.22 | 3 | 683 |
| April 30, 2022 | 1600m | Gator Track & Field Invitational | 5:36.97 | 29 | 677 |
| April 25, 2022 | 1600m | Wootton & Richard Montgomery at Whitman | 5:37.93 | 3 | 671 |
Short Sprints
Event Group
352
Points
32.97
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2018 | 200m | Rising Stars Track Classic (New Balance Qualifier) | 32.97 | 43 | 352 |
Cross Country
Event Group
700
Points
19:29.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2022 | 5K XC | Maryland XC Invitational | 19:29.00 | 13 | 700 |
| Sept. 24, 2022 | 5K XC | Oatlands Invitational | 19:58.00 | 47 | 657 |
| Oct. 22, 2022 | 5K XC | MCPS XC Championships | 20:35.00 | 17 | 605 |
| Sept. 28, 2022 | 5K XC | Einstein @ Wootton - Division Meet | 21:17.00 | 4 | 547 |
| Sept. 17, 2022 | 3 Mile XC | Bull Run Invitational | 20:45.60 | 19 | 526 |
Distance
Event Group
652
Points
11:33.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2020 | 3000m | PVA/USATF 14 and Under Youth Invitational | 11:33.33 | 1 | 652 |
Long Sprints
Event Group
704
Points
1:04.16
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2022 | 400m | Wootton & Richard Montgomery at Whitman | 1:04.16 | 1 | 704 |
| May 11, 2022 | 400m | Montgomery County Public Schools Championships | 1:04.32 | 19 | 699 |
| April 29, 2023 | 400m | The Gator Invitational | 1:06.35 | 75 | 638 |
| Feb. 5, 2023 | 400m | Ocean Breeze Invitational | 1:06.51 | 21 | 633 |
| Jan. 17, 2023 | 500m | MCPS Meet #4 | 1:29.71 | 13 | 584 |
Mid-D
Event Group
802
Points
2:22.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2021 | 800m | 4A West Regional Championship | 2:22.06 | 6 | 802 |
| June 1, 2021 | 800m | B-CC @ Wootton | 2:24.03 | 2 | 773 |
| June 26, 2021 | 800m | 2021 DMV Meet of the Elite | 2:25.69 | 5 | 749 |
| June 7, 2021 | 800m | 4A West Divisional I Championship | 2:26.55 | 4 | 736 |
| June 20, 2021 | 800m | Mid-Atlantic Showcase | 2:26.63 | 1 | 735 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava