Performance Dashboard
Athlete analytics & progression tracking
1000m
684
Points
3:16.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | The VA Showcase | 3:16.21 | 41 | 684 |
| Feb. 3, 2023 | 2023 Liberty District Indoor Track Championships | 3:17.36 | 9 | 672 |
| Dec. 3, 2022 | Alexandria City High School - Invite 12-3-2022 | 3:28.20 | 1 | 567 |
1600m
915
Points
4:57.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2025 | Liberty District Championships | 4:57.99 | 2 | 915 |
| May 3, 2025 | Dogwood Track Classic | 4:59.05 | 10 | 908 |
| Feb. 14, 2025 | 2025 VHSL Region 6D Indoor Championship | 5:01.01 | 1 | 895 |
| April 22, 2025 | Liberty District @ Herndon | 5:02.65 | 1 | 884 |
| Jan. 31, 2025 | 2025 Liberty District Indoor Track Championships | 5:04.03 | 2 | 876 |
| May 29, 2025 | 6A Region D Championship | 5:04.20 | 7 | 875 |
| Jan. 19, 2025 | The VA Showcase | 5:08.50 | 2 | 847 |
| April 20, 2024 | Lake Braddock Hall of Fame Invitational | 5:09.22 | 3 | 843 |
| March 4, 2025 | VHSL Class 6 State Indoor T & F Championships | 5:09.24 | 9 | 842 |
| May 10, 2024 | Liberty District Championships | 5:10.38 | 2 | 835 |
| April 27, 2024 | Cassel's XBC Track Experience | 5:11.24 | 4 | 830 |
| June 7, 2025 | VHSL Class 6 State Championships | 5:11.41 | 16 | 829 |
| May 13, 2023 | Liberty District Championships | 5:11.44 | 6 | 829 |
| June 16, 2024 | adidas Track Nationals | 5:11.97 | 10 | 825 |
| May 23, 2024 | 6A Region D Championship | 5:12.01 | 10 | 825 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 5:13.25 | 6 | 817 |
| May 25, 2023 | 6A Region D Championship | 5:13.58 | 8 | 815 |
| May 4, 2024 | Dogwood Track Classic | 5:14.04 | 32 | 812 |
| June 1, 2024 | VHSL Class 6 State Championships | 5:15.55 | 24 | 803 |
| April 3, 2024 | Liberty District @ Wakefield | 5:16.06 | 2 | 800 |
| Feb. 2, 2024 | 2024 Liberty District Indoor Track Championships | 5:17.01 | 3 | 794 |
| April 13, 2024 | 2024 =PR= Northern Virginia Invitational | 5:17.51 | 12 | 791 |
| May 6, 2023 | Dogwood Track Classic | 5:17.62 | 49 | 790 |
| Feb. 15, 2024 | 2024 VHSL Region 6D Indoor Championship | 5:18.62 | 5 | 784 |
| Jan. 14, 2024 | The VA Showcase | 5:21.72 | 14 | 766 |
| Jan. 15, 2023 | The VA Showcase | 5:28.40 | 33 | 726 |
| June 3, 2023 | VHSL Class 6 State Championships | 5:28.48 | 24 | 726 |
| April 30, 2022 | Cassel's XBC Track Experience | 5:37.88 | 12 | 672 |
| May 13, 2022 | Liberty District Championships | 5:38.67 | 6 | 667 |
| May 26, 2022 | 6A Region D Championship | 5:43.36 | 10 | 641 |
| Dec. 17, 2022 | Alexandria City High School - 12-17-2022 meet | 5:46.15 | 2 | 626 |
| April 16, 2022 | Seahawk Invitational | 5:51.51 | 5 | 597 |
| April 13, 2022 | Liberty District @ Herndon | 6:06.31 | 4 | 521 |
2mile
899
Points
10:50.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 10:50.85 | 58 | 899 |
| June 16, 2024 | adidas Track Nationals | 11:08.82 | 3 | 849 |
2mile_cc
555
Points
13:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 19, 2022 | Chantilly vs Herndon Cross Country Scrimmage | 13:09.00 | 2 | 555 |
3200m
930
Points
10:35.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2025 | 6A Region D Championship | 10:35.83 | 3 | 930 |
| March 4, 2025 | VHSL Class 6 State Indoor T & F Championships | 10:50.57 | 6 | 888 |
| June 7, 2025 | VHSL Class 6 State Championships | 10:52.89 | 7 | 882 |
| June 1, 2024 | VHSL Class 6 State Championships | 10:54.68 | 8 | 877 |
| Jan. 19, 2025 | The VA Showcase | 10:57.20 | 1 | 870 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 11:00.04 | 8 | 862 |
| April 13, 2024 | 2024 =PR= Northern Virginia Invitational | 11:02.21 | 8 | 856 |
| May 10, 2024 | Liberty District Championships | 11:04.04 | 1 | 851 |
| June 16, 2024 | adidas Track Nationals | 11:04.21 | 3 | 850 |
| Feb. 2, 2024 | 2024 Liberty District Indoor Track Championships | 11:11.34 | 2 | 831 |
| Feb. 15, 2024 | 2024 VHSL Region 6D Indoor Championship | 11:12.47 | 2 | 828 |
| Feb. 27, 2024 | VHSL Class 6 State Indoor T & F Championships | 11:15.58 | 12 | 820 |
| Dec. 16, 2023 | Polar Titans Invitational 2023 | 11:21.53 | 1 | 804 |
| Jan. 14, 2024 | The VA Showcase | 11:25.13 | 10 | 794 |
| April 27, 2022 | Liberty District @ Washington-Liberty | 12:26.59 | 9 | 641 |
400m
622
Points
1:06.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2024 | Liberty District @ Herndon | 1:06.89 | 18 | 622 |
| April 20, 2022 | Liberty District @ Langley | 1:16.63 | 17 | 373 |
5000m
906
Points
17:21.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 17:21.31 | 28 | 906 |
5000m_cc
852
Points
17:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Third Battle Invitational | 17:53.00 | 1 | 852 |
| Nov. 30, 2024 | Foot Locker South Regional | 17:56.70 | 18 | 846 |
| Sept. 21, 2024 | Oatlands Invitational | 18:30.00 | 4 | 792 |
| Nov. 16, 2024 | VHSL Class 6 State XC Meet | 18:34.00 | 4 | 786 |
| Oct. 5, 2024 | Octoberfest Invitational | 18:42.00 | 3 | 773 |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 18:53.00 | 9 | 756 |
| Sept. 30, 2023 | Judges Classic | 19:09.00 | 2 | 731 |
| Oct. 15, 2022 | Third Battle Invitational | 20:27.50 | 56 | 615 |
| Sept. 24, 2022 | Oatlands Invitational | 20:58.00 | 115 | 573 |
6000m_cc
834
Points
22:14.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Princeton Fall Classic | 22:14.10 | 161 | 834 |
| Oct. 3, 2025 | Fire Tower Project | 22:47.60 | 41 | 791 |
800m
845
Points
2:19.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Cassel's XBC Track Experience | 2:19.20 | 3 | 845 |
| March 20, 2024 | Liberty District @ Yorktown | 2:28.23 | 3 | 713 |
| May 3, 2023 | 2023 Liberty District Spring Jamboree | 2:30.92 | 2 | 675 |
| April 26, 2023 | Liberty District @ Herndon | 2:32.27 | 18 | 657 |
| May 4, 2022 | 2022 Liberty District Spring Jamboree | 2:39.70 | 12 | 561 |
| March 30, 2022 | Liberty District @ McLean | 2:49.10 | 22 | 450 |
mile
876
Points
5:05.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 5:05.75 | 120 | 876 |
| June 16, 2024 | adidas Track Nationals | 5:13.72 | 10 | 826 |
3mile_cc
797
Points
17:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2024 | Monroe Parker Invitational | 17:46.00 | 1 | 797 |
| Nov. 6, 2024 | Northern Region Cross Country Championship | 17:46.00 | 1 | 797 |
| Oct. 30, 2024 | 2024 Liberty District CC Championship | 17:49.00 | 1 | 792 |
| Sept. 9, 2023 | Monroe Parker Invitational | 18:05.00 | 2 | 766 |
| Nov. 2, 2023 | Northern Region Cross Country Championship | 18:07.00 | 2 | 763 |
| Oct. 26, 2023 | 2023 Liberty District CC Championship | 18:14.50 | 1 | 751 |
| Oct. 7, 2023 | Octoberfest Invitational | 18:25.00 | 7 | 734 |
| Nov. 3, 2022 | 2022 Northern Region Cross Country Championship | 19:42.00 | 22 | 616 |
| Sept. 10, 2022 | Monroe Parker Invitational | 19:51.00 | 21 | 603 |
| Oct. 27, 2022 | 2022 Liberty District CC Championship | 19:59.00 | 16 | 591 |
Mid-D
Event Group
845
Points
2:19.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 800m | Cassel's XBC Track Experience | 2:19.20 | 3 | 845 |
| March 20, 2024 | 800m | Liberty District @ Yorktown | 2:28.23 | 3 | 713 |
| Jan. 15, 2023 | 1000m | The VA Showcase | 3:16.21 | 41 | 684 |
| May 3, 2023 | 800m | 2023 Liberty District Spring Jamboree | 2:30.92 | 2 | 675 |
| Feb. 3, 2023 | 1000m | 2023 Liberty District Indoor Track Championships | 3:17.36 | 9 | 672 |
Mile
Event Group
915
Points
4:57.99
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2025 | 1600m | Liberty District Championships | 4:57.99 | 2 | 915 |
| May 3, 2025 | 1600m | Dogwood Track Classic | 4:59.05 | 10 | 908 |
| Feb. 14, 2025 | 1600m | 2025 VHSL Region 6D Indoor Championship | 5:01.01 | 1 | 895 |
| April 22, 2025 | 1600m | Liberty District @ Herndon | 5:02.65 | 1 | 884 |
| March 16, 2025 | Mile | New Balance Nationals Indoor | 5:05.75 | 120 | 876 |
Distance
Event Group
930
Points
10:35.83
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2025 | 3200m | 6A Region D Championship | 10:35.83 | 3 | 930 |
| March 16, 2025 | 2Mile | New Balance Nationals Indoor | 10:50.85 | 58 | 899 |
| March 4, 2025 | 3200m | VHSL Class 6 State Indoor T & F Championships | 10:50.57 | 6 | 888 |
| June 7, 2025 | 3200m | VHSL Class 6 State Championships | 10:52.89 | 7 | 882 |
| June 1, 2024 | 3200m | VHSL Class 6 State Championships | 10:54.68 | 8 | 877 |
Cross Country
Event Group
852
Points
17:53.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | Third Battle Invitational | 17:53.00 | 1 | 852 |
| Nov. 30, 2024 | 5K XC | Foot Locker South Regional | 17:56.70 | 18 | 846 |
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 22:14.10 | 161 | 834 |
| Sept. 7, 2024 | 3 Mile XC | Monroe Parker Invitational | 17:46.00 | 1 | 797 |
| Nov. 6, 2024 | 3 Mile XC | Northern Region Cross Country Championship | 17:46.00 | 1 | 797 |
Long Sprints
Event Group
622
Points
1:06.89
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2024 | 400m | Liberty District @ Herndon | 1:06.89 | 18 | 622 |
| April 20, 2022 | 400m | Liberty District @ Langley | 1:16.63 | 17 | 373 |
Long-Distance
Event Group
906
Points
17:21.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | 5000m | New Balance Nationals Outdoor | 17:21.31 | 28 | 906 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava