Performance Dashboard
Athlete analytics & progression tracking
1000m
655
Points
3:19.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2009 | Manchester Polar Bear Meet | 3:19.04 | 3 | 655 |
| Feb. 4, 2012 | Atlantic Coast Invitational | 3:20.11 | 15 | 644 |
| Jan. 22, 2011 | St. Christopher's Indoor Meet #5 | 3:21.62 | 10 | 630 |
| Jan. 21, 2012 | St. Christopher's Indoor Meet #5 | 3:22.34 | 8 | 623 |
1600m
730
Points
5:27.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | Atlantic Coast Invitational | 5:27.76 | 4 | 730 |
| April 24, 2010 | MileStat.com Elite Track Classic | 5:27.86 | 15 | 729 |
| Jan. 21, 2012 | St. Christopher's Indoor Meet #5 | 5:29.06 | 5 | 722 |
| Jan. 29, 2011 | St. Christopher's Invitational | 5:30.12 | 13 | 716 |
| Jan. 31, 2009 | St. Christophers Invitational | 5:31.29 | 17 | 709 |
| April 13, 2011 | Manchester State Qualifier | 5:31.52 | 3 | 708 |
| May 19, 2010 | Dominion District Outdoor T&F Championships | 5:31.92 | 7 | 706 |
| Feb. 5, 2011 | Atlantic Coast Indoor Invitational | 5:32.28 | 14 | 703 |
| Jan. 23, 2010 | St. Christophers Indoor Meet #6 | 5:33.05 | 8 | 699 |
| Jan. 24, 2009 | STC Mini-Invitational #6 | 5:34.25 | 1 | 692 |
| Jan. 14, 2012 | Suffolk Stars Invitational | 5:34.57 | 9 | 690 |
| Jan. 8, 2011 | CNU High School Showcase | 5:34.75 | 10 | 689 |
| April 14, 2010 | Midlothian State Qualifier | 5:34.96 | 5 | 688 |
| May 2, 2009 | Nike Spring Invitational | 5:35.65 | 18 | 684 |
| May 18, 2011 | Dominion District Outdoor T&F Championships | 5:36.05 | 6 | 682 |
| April 10, 2010 | Wildcat Invitational | 5:36.24 | 11 | 681 |
| Feb. 21, 2009 | Central Region Championships | 5:36.38 | 13 | 680 |
| Feb. 11, 2009 | Dominion District Championships | 5:36.48 | 5 | 680 |
| Jan. 9, 2010 | CNU High School Showcase | 5:37.36 | 9 | 675 |
| Dec. 22, 2009 | Green Dragon Relays | 5:37.39 | 3 | 674 |
| March 31, 2010 | Clover Hill Tri Meet | 5:38.84 | 6 | 666 |
| Feb. 9, 2011 | Dominion District Indoor T&F Championships | 5:39.23 | 8 | 664 |
| Jan. 17, 2009 | Liberty High School Invitational | 5:44.08 | 39 | 637 |
| April 29, 2009 | Lee-Davis State Qualifier | 5:44.12 | 20 | 637 |
| Dec. 9, 2009 | Manchester Polar Bear Meet | 5:44.14 | 2 | 637 |
| Jan. 10, 2009 | CNU HS Showcase | 5:45.48 | 28 | 630 |
| Feb. 6, 2009 | Manchester Polar Bear Meet | 5:50.44 | 2 | 603 |
| Jan. 3, 2009 | East Coast Invitational | 5:51.09 | 1 | 599 |
2mile_cc
675
Points
12:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Spider Alumni Open | 12:17.00 | 30 | 675 |
3000m
760
Points
10:52.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Captain's Invitational/Combined Events | 10:52.93 | 6 | 760 |
| March 19, 2016 | Tribe Invitational | 11:05.72 | 16 | 725 |
| April 16, 2016 | New Captain's Classic/Combined Events | 11:07.07 | 9 | 721 |
| Jan. 23, 2016 | Captains Invitational | 11:07.51 | 8 | 720 |
| Feb. 12, 2016 | Liberty Quad | 11:08.68 | 9 | 717 |
| Dec. 7, 2013 | CNU Holiday Open (College) | 11:11.20 | 13 | 710 |
| Jan. 25, 2014 | Captain's Invitational | 11:36.49 | 9 | 644 |
| March 22, 2014 | Tribe Invitational | 12:19.41 | 12 | 539 |
3200m
791
Points
11:26.34
Personal Record
4000m_cc
615
Points
16:08.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 16:08.75 | 76 | 615 |
| Oct. 10, 2009 | Manhattan College Invitational | 16:41.91 | 59 | 558 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 16:42.49 | 50 | 557 |
5000m
736
Points
19:05.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | CNU Holiday Open | 19:05.51 | 3 | 736 |
| Feb. 8, 2015 | Vince Brown Invitational | 19:13.97 | 8 | 723 |
| Dec. 5, 2015 | CNU Holiday Open | 19:20.09 | 1 | 714 |
| Feb. 8, 2014 | Vince Brown Invitational | 20:13.98 | 9 | 634 |
5000m_cc
725
Points
19:12.51
Personal Record
6000m_cc
713
Points
23:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Christopher Newport Invitational | 23:51.00 | 16 | 713 |
| Oct. 18, 2014 | CNU Invitational | 24:48.80 | 13 | 645 |
800m
588
Points
2:37.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2011 | L.C. Bird, Midlothain | 2:37.54 | 3 | 588 |
Mid-D
Event Group
655
Points
3:19.04
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2009 | 1000m | Manchester Polar Bear Meet | 3:19.04 | 3 | 655 |
| Feb. 4, 2012 | 1000m | Atlantic Coast Invitational | 3:20.11 | 15 | 644 |
| Jan. 22, 2011 | 1000m | St. Christopher's Indoor Meet #5 | 3:21.62 | 10 | 630 |
| Jan. 21, 2012 | 1000m | St. Christopher's Indoor Meet #5 | 3:22.34 | 8 | 623 |
| April 27, 2011 | 800m | L.C. Bird, Midlothain | 2:37.54 | 3 | 588 |
Mile
Event Group
730
Points
5:27.76
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2012 | 1600m | Atlantic Coast Invitational | 5:27.76 | 4 | 730 |
| April 24, 2010 | 1600m | MileStat.com Elite Track Classic | 5:27.86 | 15 | 729 |
| Jan. 21, 2012 | 1600m | St. Christopher's Indoor Meet #5 | 5:29.06 | 5 | 722 |
| Jan. 29, 2011 | 1600m | St. Christopher's Invitational | 5:30.12 | 13 | 716 |
| Jan. 31, 2009 | 1600m | St. Christophers Invitational | 5:31.29 | 17 | 709 |
Cross Country
Event Group
725
Points
19:12.51
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2011 | 5K XC | Central Region XC Championships | 19:12.51 | 10 | 725 |
| Oct. 1, 2011 | 5K XC | Great American Cross Country Festival | 19:15.20 | 55 | 721 |
| Nov. 26, 2011 | 5K XC | Nike Cross Nationals Southeast Regional | 19:16.60 | 46 | 719 |
| Oct. 17, 2015 | 6000mCC | Christopher Newport Invitational | 23:51.00 | 16 | 713 |
| Nov. 6, 2010 | 5K XC | Central Region Cross Country Championships | 19:21.00 | 13 | 712 |
Distance
Event Group
791
Points
11:26.34
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2011 | 3200m | Colonial Forge Showcase | 11:26.34 | 6 | 791 |
| Jan. 31, 2015 | 3000m | Captain's Invitational/Combined Events | 10:52.93 | 6 | 760 |
| April 17, 2010 | 3200m | Gus Lacy Track Classic | 11:44.92 | 5 | 743 |
| April 30, 2011 | 3200m | adidas MileStat.com Elite Track Classic presented by Roadrunner | 11:45.04 | 5 | 743 |
| Jan. 29, 2011 | 3200m | St. Christopher's Invitational | 11:46.45 | 7 | 739 |
Long-Distance
Event Group
736
Points
19:05.51
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2014 | 5000m | CNU Holiday Open | 19:05.51 | 3 | 736 |
| Feb. 8, 2015 | 5000m | Vince Brown Invitational | 19:13.97 | 8 | 723 |
| Dec. 5, 2015 | 5000m | CNU Holiday Open | 19:20.09 | 1 | 714 |
| Feb. 8, 2014 | 5000m | Vince Brown Invitational | 20:13.98 | 9 | 634 |
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