Performance Dashboard
Athlete analytics & progression tracking
10000m
631
Points
43:00.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Geneseo Early Season Invitational | 43:00.78 | 12 | 631 |
1000m
596
Points
3:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2022 | Westhill Invitational | 3:25.10 | 4 | 596 |
| Dec. 23, 2021 | Westhill Invitational PM Session | 3:26.83 | 12 | 579 |
| Jan. 6, 2023 | Mohawk Valley Meet #4 | 3:29.12 | 4 | 558 |
| Jan. 30, 2020 | SCAC League Championships | 3:36.88 | 7 | 489 |
| Dec. 21, 2019 | George Constantino Memorial PM Session | 3:40.51 | 6 | 458 |
1500m
666
Points
5:17.03
Personal Record
2000msc
767
Points
7:52.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2022 | Section III Class AA Championships | 7:52.59 | 5 | 767 |
| May 13, 2022 | John Arcaro Co-Ed Classic | 7:56.16 | 4 | 756 |
| May 19, 2022 | SCAC Metro Championships | 7:58.81 | 2 | 747 |
| May 6, 2023 | Runnin' Cadet Classic | 8:33.37 | 11 | 637 |
| June 2, 2022 | Section III Boys State Qualifier Meet | 8:33.91 | 7 | 636 |
3000m
721
Points
11:07.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | John Arcaro Co-Ed Classic | 11:07.02 | 3 | 721 |
| Feb. 9, 2024 | FastTrack National Invitational | 11:10.16 | 39 | 713 |
| May 24, 2023 | Section III Class AA Championships | 11:11.42 | 5 | 709 |
| May 18, 2023 | SCAC Metro Championships | 11:17.22 | 5 | 694 |
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 11:20.07 | 13 | 686 |
| June 8, 2021 | Section 3 Class AA Girls Champs | 11:21.23 | 3 | 683 |
| Feb. 2, 2023 | SCAC League Championships | 11:22.20 | 3 | 681 |
| Jan. 6, 2023 | Mohawk Valley Meet #4 | 11:27.67 | 5 | 666 |
| Jan. 14, 2023 | Fred Kirschenheiter Memorial AM Session | 11:28.48 | 4 | 664 |
| May 9, 2022 | ES-M Girls Invitational/Boys Specialty Meet | 11:33.49 | 1 | 651 |
| Feb. 24, 2024 | Empire 8 Indoor TF Championships | 11:33.80 | 15 | 651 |
| May 25, 2021 | Section 3 Duals | 11:34.60 | 2 | 649 |
| April 15, 2023 | Webster Invitational | 11:40.90 | 7 | 632 |
| Jan. 20, 2022 | Mohawk Valley Meet #6 | 11:42.33 | 6 | 629 |
| Jan. 15, 2022 | Fred Kirschenheiter Memorial AM Session | 11:42.53 | 1 | 628 |
| May 4, 2022 | Section 3 Duals | 11:47.00 | 3 | 617 |
| Jan. 8, 2022 | John Arcaro Memorial AM Session | 11:48.85 | 5 | 612 |
| Jan. 27, 2022 | SCAC League Championships | 11:50.52 | 7 | 608 |
| Jan. 18, 2020 | Bob Grieve Memorial AM Session | 11:56.68 | 6 | 593 |
| Dec. 11, 2022 | Oscar B. Jensen Memorial Relays - Sunday PM Session | 12:02.08 | 3 | 580 |
4000m_cc
692
Points
15:27.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Hamilton College Short Course | 15:27.10 | 15 | 692 |
| Sept. 14, 2024 | Hamilton College Short Course | 15:52.40 | 28 | 645 |
| Oct. 8, 2022 | Manhattan College Invitational | 16:10.30 | 10 | 613 |
| Oct. 12, 2019 | Manhattan HS Invitational | 17:46.40 | 14 | 453 |
5000m_cc
722
Points
19:14.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2022 | SCAC Varsity XC Championship | 19:14.40 | 8 | 722 |
| Sept. 23, 2023 | Harry F. Anderson Invitational | 19:37.30 | 27 | 688 |
| Oct. 20, 2021 | Salt City Athletic Conference XC Championships | 20:07.00 | 15 | 644 |
| Nov. 5, 2022 | Section 3 Championships | 20:25.80 | 11 | 617 |
| Nov. 20, 2021 | NY Federation Championships | 20:36.00 | 101 | 603 |
| Sept. 24, 2022 | Baldwinsville Invitational | 20:54.10 | 30 | 578 |
| Nov. 6, 2021 | Section 3 Championships | 20:54.60 | 14 | 577 |
| Oct. 6, 2021 | Liverpool Dual Meet #2 | 20:55.80 | 9 | 576 |
| Oct. 27, 2020 | Section 3 Duals Week 4 | 21:04.00 | 13 | 565 |
| Sept. 29, 2021 | Liverpool Dual Meet | 21:05.60 | 4 | 563 |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 21:06.80 | 119 | 561 |
| Sept. 22, 2021 | CNS vs. Liverpool | 21:28.70 | 5 | 532 |
| Sept. 14, 2022 | Liverpool vs. CNS | 21:32.20 | 2 | 527 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 21:39.70 | 63 | 518 |
| Nov. 7, 2020 | Baldwinsville vs. Liverpool | 21:41.70 | 6 | 515 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 21:47.20 | 14 | 508 |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 21:53.10 | 3 | 500 |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 22:13.60 | 7 | 475 |
| Oct. 31, 2020 | FM vs. Liverpool | 22:14.30 | 13 | 474 |
| Oct. 16, 2019 | Salt City Athletic Conference XC Championships | 22:16.30 | 44 | 471 |
| Sept. 11, 2021 | V-V-S Invitational | 22:19.00 | 8 | 468 |
| Sept. 10, 2022 | V-V-S Invitational | 22:20.60 | 8 | 466 |
| Oct. 19, 2019 | Weedsport Invitational | 22:23.40 | 7 | 463 |
| Sept. 7, 2019 | V-V-S Invitational | 23:55.70 | 42 | 357 |
5000m
720
Points
19:15.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Dennis Craddock | 19:15.81 | 2 | 720 |
| March 1, 2025 | Empire 8 Championships | 19:19.96 | 10 | 714 |
| Feb. 15, 2025 | D3 Elite Meet @ Nazareth | 19:42.41 | 14 | 680 |
| Feb. 24, 2024 | Empire 8 Indoor TF Championships | 19:59.45 | 9 | 655 |
6000m_cc
815
Points
22:28.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Empire 8 Cross Country Championships | 22:28.80 | 10 | 815 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 23:09.10 | 89 | 764 |
| Nov. 11, 2023 | NCAA Division III Niagara Region Cross Country Championships | 23:14.80 | 58 | 757 |
| Nov. 2, 2024 | Empire 8 XC Championships | 23:23.70 | 23 | 746 |
| Oct. 18, 2025 | Aubrey Shenk Invitational | 23:44.80 | 55 | 720 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 24:06.40 | 139 | 695 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 24:10.50 | 127 | 690 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:23.90 | 275 | 674 |
| Oct. 5, 2024 | Kara Hall Memorial Invitational | 24:36.40 | 28 | 660 |
600m
502
Points
1:57.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2022 | Westhill Invitational | 1:57.63 | 16 | 502 |
800m
607
Points
2:36.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Dennis Craddock | 2:36.04 | 51 | 607 |
| April 4, 2023 | Westhill Spring Break Invitational | 2:40.10 | 10 | 556 |
| Feb. 8, 2025 | Brockport Invitational & Multi | 2:43.00 | 31 | 521 |
| Jan. 20, 2024 | Golden Eagle Invitational | 2:44.47 | 25 | 503 |
| May 25, 2021 | Section 3 Duals | 2:45.00 | 3 | 497 |
mile
653
Points
5:43.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2024 | Ithaca College Bomber Invitational | 5:43.17 | 30 | 653 |
| April 30, 2022 | Chittenango Invitational | 5:45.00 | 6 | 643 |
| Feb. 16, 2024 | Nazareth Conference Tune-Up | 5:45.04 | 21 | 643 |
| April 29, 2023 | Chittenango Invitational | 5:45.89 | 5 | 638 |
| Feb. 8, 2025 | Brockport Invitational & Multi | 5:47.94 | 12 | 627 |
| Jan. 20, 2024 | Golden Eagle Invitational | 5:50.55 | 26 | 613 |
| Feb. 1, 2025 | Ithaca Bomber Invitational | 6:03.22 | 43 | 547 |
| Dec. 14, 2019 | Oscar B. Jensen Holiday Relays AM Session | 6:49.49 | 20 | 339 |
3mile_cc
644
Points
19:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | McQuaid Invitational | 19:23.10 | 7 | 644 |
| Oct. 2, 2021 | McQuaid Invitational | 20:16.10 | 38 | 567 |
| Sept. 21, 2019 | Baldwinsville Invitational | 21:27.00 | 10 | 472 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 22:04.10 | 46 | 425 |
Long-Distance
Event Group
720
Points
19:15.81
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 5000m | Dennis Craddock | 19:15.81 | 2 | 720 |
| March 1, 2025 | 5000m | Empire 8 Championships | 19:19.96 | 10 | 714 |
| Feb. 15, 2025 | 5000m | D3 Elite Meet @ Nazareth | 19:42.41 | 14 | 680 |
| Feb. 24, 2024 | 5000m | Empire 8 Indoor TF Championships | 19:59.45 | 9 | 655 |
| April 5, 2025 | 10000m | Geneseo Early Season Invitational | 43:00.78 | 12 | 631 |
Mid-D
Event Group
607
Points
2:36.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 800m | Dennis Craddock | 2:36.04 | 51 | 607 |
| Dec. 28, 2022 | 1000m | Westhill Invitational | 3:25.10 | 4 | 596 |
| Dec. 23, 2021 | 1000m | Westhill Invitational PM Session | 3:26.83 | 12 | 579 |
| Jan. 6, 2023 | 1000m | Mohawk Valley Meet #4 | 3:29.12 | 4 | 558 |
| April 4, 2023 | 800m | Westhill Spring Break Invitational | 2:40.10 | 10 | 556 |
Mile
Event Group
666
Points
5:17.03
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2022 | 1500m | George Constantino Memorial PM Session | 5:17.03 | 2 | 666 |
| April 4, 2023 | 1500m | Westhill Spring Break Invitational | 5:17.10 | 6 | 666 |
| Feb. 4, 2024 | Mile | Ithaca College Bomber Invitational | 5:43.17 | 30 | 653 |
| Dec. 29, 2021 | 1500m | Utica Challenge | 5:19.21 | 9 | 653 |
| May 25, 2022 | 1500m | Section III Class AA Championships | 5:20.48 | 9 | 646 |
Steeple
Event Group
767
Points
7:52.59
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2022 | 2000mSC | Section III Class AA Championships | 7:52.59 | 5 | 767 |
| May 13, 2022 | 2000mSC | John Arcaro Co-Ed Classic | 7:56.16 | 4 | 756 |
| May 19, 2022 | 2000mSC | SCAC Metro Championships | 7:58.81 | 2 | 747 |
| May 6, 2023 | 2000mSC | Runnin' Cadet Classic | 8:33.37 | 11 | 637 |
| June 2, 2022 | 2000mSC | Section III Boys State Qualifier Meet | 8:33.91 | 7 | 636 |
Distance
Event Group
721
Points
11:07.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2023 | 3000m | John Arcaro Co-Ed Classic | 11:07.02 | 3 | 721 |
| Feb. 9, 2024 | 3000m | FastTrack National Invitational | 11:10.16 | 39 | 713 |
| May 24, 2023 | 3000m | Section III Class AA Championships | 11:11.42 | 5 | 709 |
| May 18, 2023 | 3000m | SCAC Metro Championships | 11:17.22 | 5 | 694 |
| Feb. 21, 2025 | 3000m | Nazareth Conference Tune-Up | 11:20.07 | 13 | 686 |
Cross Country
Event Group
815
Points
22:28.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2023 | 6000mCC | Empire 8 Cross Country Championships | 22:28.80 | 10 | 815 |
| Oct. 14, 2023 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 23:09.10 | 89 | 764 |
| Nov. 11, 2023 | 6000mCC | NCAA Division III Niagara Region Cross Country Championships | 23:14.80 | 58 | 757 |
| Nov. 2, 2024 | 6000mCC | Empire 8 XC Championships | 23:23.70 | 23 | 746 |
| Oct. 19, 2022 | 5K XC | SCAC Varsity XC Championship | 19:14.40 | 8 | 722 |
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