Performance Dashboard
Athlete analytics & progression tracking
10000m
986
Points
34:59.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | NCAA Division I East Preliminary | 34:59.63 | 17 | 986 |
1500m
986
Points
4:28.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | New Captain's Classic/Combined Events | 4:28.80 | 3 | 986 |
| March 22, 2014 | Tribe Invitational | 4:32.87 | 1 | 956 |
| May 2, 2015 | CAA Championships | 4:34.66 | 2 | 943 |
| May 3, 2014 | CAA Championships | 4:36.87 | 5 | 928 |
| May 3, 2014 | CAA Championships | 4:41.25 | 6 | 897 |
| May 2, 2015 | CAA Championships | 4:41.76 | 10 | 894 |
1600m
911
Points
4:58.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | SOL Continental Conference Championships | 4:58.63 | 3 | 911 |
| April 14, 2012 | Lady Skins Invitational | 4:59.27 | 1 | 906 |
| May 3, 2012 | 38th Trojan Track Classic | 5:00.10 | 1 | 901 |
| May 20, 2011 | PIAA District 1 AAA Championships | 5:04.85 | 3 | 870 |
| April 24, 2009 | ASD Invitational | 5:05.40 | 1 | 867 |
| May 22, 2010 | PIAA District 1 AAA Championships | 5:05.91 | 4 | 864 |
| April 27, 2012 | ASD Invitational | 5:06.01 | 2 | 863 |
| May 5, 2011 | 37th Trojan Track Classic | 5:06.77 | 1 | 858 |
| April 30, 2010 | ASD Invitational | 5:07.60 | 2 | 853 |
| April 9, 2011 | Lady Skins Invitational | 5:08.90 | 3 | 845 |
| May 14, 2011 | SOL Continental Conference Championship | 5:09.73 | 3 | 839 |
| May 8, 2009 | SOL Continental Conference Championship | 5:10.66 | 2 | 834 |
| May 20, 2011 | PIAA District 1 AAA Championships | 5:12.84 | 10 | 820 |
| May 15, 2010 | SOL Continental Conference Championship | 5:13.04 | 3 | 819 |
| April 10, 2010 | 4th Lady Skins Invitational | 5:17.66 | 2 | 790 |
| Jan. 21, 2011 | Golden Bear Invitational | 5:18.38 | 1 | 786 |
| May 22, 2010 | PIAA District 1 AAA Championships | 5:20.44 | 12 | 773 |
2mile_cc
918
Points
10:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Spider Alumni Open | 10:44.00 | 3 | 918 |
3000m
1019
Points
9:26.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | The Penn Relays Carnival | 9:26.39 | 8 | 1019 |
| Dec. 6, 2014 | CNU Holiday Open | 9:33.97 | 2 | 995 |
| Dec. 7, 2013 | CNU Holiday Open (College) | 9:41.13 | 3 | 972 |
| March 19, 2016 | Tribe Invitational | 9:42.51 | 1 | 968 |
| Feb. 16, 2013 | VT Challenge | 9:44.81 | 3 | 961 |
| April 28, 2012 | The Penn Relays Carnival | 9:46.30 | 5 | 956 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 9:47.18 | 12 | 954 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 9:49.49 | 23 | 946 |
| Dec. 8, 2012 | CNU Holiday Open (College) | 9:53.29 | 4 | 935 |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 9:57.10 | 2 | 923 |
| March 23, 2013 | Tribe Invitational | 9:58.16 | 4 | 920 |
| April 24, 2010 | The Penn Relays Carnival | 10:07.09 | 13 | 893 |
| Feb. 18, 2011 | DVGTCA Meet of Champions | 10:08.62 | 1 | 888 |
| Jan. 29, 2010 | DVGTCA Indoor Meet #7 | 10:10.23 | 1 | 883 |
| Jan. 13, 2012 | DVGTCA Indoor Meet #5 | 10:10.54 | 1 | 882 |
| Dec. 10, 2011 | DVGTCA Indoor Meet #1 | 10:19.43 | 1 | 856 |
| Feb. 26, 2010 | DVGTCA Meet of Champions | 10:23.88 | 2 | 843 |
| Jan. 7, 2011 | DVGTCA Indoor Meet #4 | 10:27.17 | 1 | 833 |
| Jan. 21, 2011 | Golden Bear Invitational | 10:27.90 | 1 | 831 |
| Dec. 5, 2008 | DVGTCA Indoor Meet #1 | 11:09.60 | 4 | 714 |
3200m
941
Points
10:31.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | PIAA District 1 AAA Championships | 10:31.77 | 2 | 941 |
| May 12, 2012 | SOL Continental Conference Championships | 10:34.81 | 2 | 932 |
| May 29, 2010 | PIAA T&F State Championships | 10:38.02 | 3 | 923 |
| May 20, 2011 | PIAA District 1 AAA Championships | 10:39.17 | 1 | 920 |
| May 26, 2012 | PIAA T&F State Championships | 10:39.50 | 2 | 919 |
| May 28, 2011 | PIAA T&F State Championships | 10:41.37 | 3 | 914 |
| May 22, 2010 | PIAA District 1 AAA Championships | 10:50.38 | 3 | 889 |
| May 15, 2010 | SOL Continental Conference Championship | 10:57.27 | 2 | 869 |
| May 8, 2009 | SOL Continental Conference Championship | 11:01.73 | 1 | 857 |
| May 14, 2011 | SOL Continental Conference Championship | 11:04.52 | 2 | 850 |
| April 30, 2009 | 35th Trojan Track Classic | 11:05.23 | 1 | 848 |
| April 29, 2011 | ASD Invitational | 11:10.60 | 1 | 833 |
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 11:11.34 | 7 | 831 |
| April 30, 2010 | ASD Invitational | 11:14.20 | 2 | 823 |
| May 6, 2010 | 36th Trojan Track Classic | 11:15.92 | 1 | 819 |
| April 10, 2010 | 4th Lady Skins Invitational | 11:27.39 | 2 | 788 |
4000m_cc
802
Points
14:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | NACAC Cross Country Championships | 14:31.00 | 6 | 802 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 14:47.80 | 1 | 769 |
| Oct. 10, 2009 | Manhattan College Invitational | 14:50.91 | 1 | 762 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:54.19 | 1 | 756 |
5000m
1012
Points
16:20.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Virginia Challenge | 16:20.91 | 12 | 1012 |
| April 25, 2015 | The Penn Relays Carnival | 16:22.01 | 12 | 1010 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 16:24.76 | 4 | 1005 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 16:29.57 | 2 | 996 |
| May 3, 2014 | CAA Championships | 16:30.10 | 1 | 995 |
| Feb. 13, 2016 | Iowa State Classic | 16:30.65 | 20 | 994 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 16:31.23 | 2 | 993 |
| April 5, 2014 | Colonial Relays | 16:33.10 | 5 | 990 |
| Feb. 15, 2014 | Iowa State Classic | 16:33.73 | 18 | 989 |
| May 4, 2013 | 2013 CAA Championships | 16:34.10 | 1 | 988 |
| May 2, 2015 | CAA Championships | 16:35.18 | 4 | 986 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 16:38.47 | 3 | 980 |
| May 31, 2014 | NCAA Division I East Preliminary | 16:41.45 | 29 | 975 |
| April 20, 2013 | Mt. SAC Relays | 16:45.07 | 26 | 969 |
| May 30, 2015 | NCAA Division I East Preliminary | 16:49.78 | 35 | 960 |
| April 6, 2013 | Colonial Relays | 16:52.16 | 16 | 956 |
| May 28, 2016 | NCAA Division I East Preliminary | 16:57.58 | 16 | 947 |
| May 25, 2013 | NCAA Division I East Regional | 17:00.68 | 17 | 941 |
5000m_cc
877
Points
17:38.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Panorama Farm Invitational | 17:38.10 | 20 | 877 |
| Oct. 23, 2009 | SOL Continental Conference Championship | 17:39.00 | 1 | 876 |
| Oct. 28, 2011 | PIAA District 1 Championships | 17:44.00 | 2 | 867 |
| Oct. 21, 2011 | SOL Continental Conference Championship | 17:48.00 | 2 | 861 |
| Oct. 30, 2009 | PIAA District 1 Championships | 17:51.00 | 2 | 856 |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Girls | 17:56.00 | 2 | 847 |
| Oct. 29, 2010 | PIAA District 1 Championships | 18:05.00 | 7 | 832 |
| Oct. 22, 2010 | SOL Continental Conference Championship | 18:07.00 | 4 | 829 |
| Sept. 25, 2010 | 5th Annual Souderton Invitational | 18:11.00 | 1 | 823 |
| Sept. 17, 2011 | Briarwood Invitational | 18:21.10 | 3 | 806 |
| Nov. 5, 2011 | PIAA State Championships | 18:28.00 | 1 | 795 |
| Sept. 11, 2010 | Central Bucks East Invitational | 18:30.00 | 1 | 792 |
| Oct. 1, 2011 | Salesianum Invitational | 18:42.77 | 1 | 772 |
| Sept. 18, 2010 | Briarwood Invitational | 18:56.30 | 6 | 750 |
| Nov. 6, 2010 | PIAA State Championships | 18:57.00 | 5 | 749 |
| Sept. 10, 2011 | Central Bucks East Invitational | 18:59.00 | 1 | 746 |
| Oct. 2, 2010 | Salesianum Invitational | 19:04.99 | 3 | 737 |
| Nov. 7, 2009 | PIAA State Championships | 19:10.00 | 8 | 729 |
| Sept. 19, 2009 | Briarwood Invitational | 19:19.90 | 3 | 714 |
| Oct. 3, 2009 | Salesianum Invitational: Presented by PUMA | 19:31.79 | 1 | 696 |
6000m_cc
951
Points
20:47.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 20:47.20 | 12 | 951 |
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 20:48.90 | 3 | 948 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 20:49.50 | 18 | 948 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 20:53.30 | 87 | 942 |
| Sept. 28, 2012 | Paul Short Run | 20:56.00 | 19 | 939 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 21:12.00 | 103 | 917 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 21:16.90 | 71 | 910 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 21:19.80 | 83 | 906 |
| Nov. 1, 2014 | Colonial Athletic Conference Championship | 21:20.10 | 7 | 906 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 21:20.40 | 15 | 905 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 21:24.70 | 113 | 900 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 21:29.70 | 139 | 893 |
| Feb. 2, 2013 | USA Cross Country Championships | 21:32.30 | 8 | 889 |
| Feb. 2, 2013 | USA Cross Country Championships | 21:32.30 | 8 | 889 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 21:34.03 | 39 | 887 |
| Nov. 2, 2013 | Colonial Athletic Conference Championship | 21:44.61 | 4 | 873 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 21:47.10 | 228 | 870 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 21:54.10 | 33 | 860 |
800m
879
Points
2:16.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2012 | 38th Trojan Track Classic | 2:16.99 | 2 | 879 |
| May 12, 2012 | SOL Continental Conference Championships | 2:17.36 | 3 | 873 |
| April 14, 2012 | Lady Skins Invitational | 2:19.17 | 2 | 845 |
| Dec. 22, 2011 | DVGTCA Indoor Meet #3 | 2:21.03 | 3 | 817 |
| May 2, 2009 | Lower Merion Invitational | 2:22.88 | 1 | 789 |
| Dec. 23, 2009 | DVGTCA Indoor Meet #3 | 2:25.32 | 1 | 754 |
| Jan. 22, 2010 | Kutztown High School Golden Bear Invite | 2:26.34 | 1 | 739 |
| Feb. 19, 2010 | DVGTCA Indoor Meet #9 | 2:26.60 | 7 | 736 |
| May 14, 2011 | SOL Continental Conference Championship | 2:26.87 | 11 | 732 |
| May 8, 2010 | Lower Merion Invitational | 2:28.12 | 5 | 714 |
| May 8, 2009 | SOL Continental Conference Championship | 2:31.24 | 19 | 671 |
mile
937
Points
4:56.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | Virginia Tech Challenge | 4:56.35 | 6 | 937 |
| Jan. 23, 2015 | Hokie Invitational | 4:56.61 | 8 | 936 |
| Feb. 1, 2014 | Patriot Games | 4:59.20 | 5 | 919 |
| Feb. 17, 2012 | DVGTCA Meet of Champions | 5:00.48 | 2 | 910 |
| Feb. 26, 2011 | 2011 PTFCA Indoor State Championship | 5:03.15 | 4 | 893 |
| Jan. 27, 2012 | DVGTCA Indoor Meet #6 | 5:06.45 | 1 | 872 |
| Feb. 12, 2011 | PTFCA Indoor Track Carnival | 5:09.32 | 2 | 854 |
| Jan. 20, 2012 | Franklin & Marshall HS Invitational #3 | 5:09.98 | 1 | 849 |
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 5:13.23 | 13 | 829 |
| Feb. 13, 2010 | PTFCA Indoor Track Carnival | 5:13.51 | 2 | 827 |
| Jan. 2, 2010 | DVGTCA Indoor Meet #4 | 5:13.76 | 1 | 826 |
| Dec. 22, 2010 | DVGTCA Indoor Meet #3 | 5:14.72 | 1 | 820 |
| Dec. 29, 2011 | Robert J. Burdette Indoor Classic | 5:16.66 | 1 | 808 |
| Feb. 21, 2009 | 2009 PTFCA Indoor State Championship | 5:18.78 | 12 | 795 |
| Jan. 14, 2011 | DVGTCA Indoor Meet #5 | 5:19.34 | 1 | 792 |
| Feb. 13, 2009 | DVGTCA Meet of Champions | 5:19.65 | 5 | 790 |
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 5:21.27 | 8 | 780 |
| Jan. 16, 2009 | DVGTCA Indoor Meet #6 | 5:22.19 | 3 | 774 |
| Dec. 27, 2008 | Robert J. Burdette Indoor Classic | 5:26.94 | 1 | 746 |
Long-Distance
Event Group
1012
Points
16:20.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 5000m | Virginia Challenge | 16:20.91 | 12 | 1012 |
| April 25, 2015 | 5000m | The Penn Relays Carnival | 16:22.01 | 12 | 1010 |
| May 18, 2014 | 5000m | ECAC/IC4A Outdoor Championship | 16:24.76 | 4 | 1005 |
| March 8, 2015 | 5000m | ECAC & IC4A Indoor Championships | 16:29.57 | 2 | 996 |
| May 3, 2014 | 5000m | CAA Championships | 16:30.10 | 1 | 995 |
Mile
Event Group
986
Points
4:28.80
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 1500m | New Captain's Classic/Combined Events | 4:28.80 | 3 | 986 |
| March 22, 2014 | 1500m | Tribe Invitational | 4:32.87 | 1 | 956 |
| May 2, 2015 | 1500m | CAA Championships | 4:34.66 | 2 | 943 |
| Feb. 21, 2015 | Mile | Virginia Tech Challenge | 4:56.35 | 6 | 937 |
| Jan. 23, 2015 | Mile | Hokie Invitational | 4:56.61 | 8 | 936 |
Cross Country
Event Group
951
Points
20:47.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 Southeast Regional | 20:47.20 | 12 | 951 |
| Oct. 31, 2015 | 6000mCC | Capital Athletic XC Conference Championship | 20:48.90 | 3 | 948 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 20:49.50 | 18 | 948 |
| Oct. 16, 2015 | 6000mCC | Wisconsin Adidas Invitational | 20:53.30 | 87 | 942 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 20:56.00 | 19 | 939 |
Distance
Event Group
1019
Points
9:26.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 3000m | The Penn Relays Carnival | 9:26.39 | 8 | 1019 |
| Dec. 6, 2014 | 3000m | CNU Holiday Open | 9:33.97 | 2 | 995 |
| Dec. 7, 2013 | 3000m | CNU Holiday Open (College) | 9:41.13 | 3 | 972 |
| March 19, 2016 | 3000m | Tribe Invitational | 9:42.51 | 1 | 968 |
| Feb. 16, 2013 | 3000m | VT Challenge | 9:44.81 | 3 | 961 |
Mid-D
Event Group
879
Points
2:16.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2012 | 800m | 38th Trojan Track Classic | 2:16.99 | 2 | 879 |
| May 12, 2012 | 800m | SOL Continental Conference Championships | 2:17.36 | 3 | 873 |
| April 14, 2012 | 800m | Lady Skins Invitational | 2:19.17 | 2 | 845 |
| Dec. 22, 2011 | 800m | DVGTCA Indoor Meet #3 | 2:21.03 | 3 | 817 |
| May 2, 2009 | 800m | Lower Merion Invitational | 2:22.88 | 1 | 789 |
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