Performance Dashboard
Athlete analytics & progression tracking
10000m
1073
Points
33:15.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 33:15.95 | 10 | 1073 |
| April 7, 2012 | Stanford Invitational | 33:46.04 | 2 | 1048 |
| March 30, 2013 | Stanford Invitational | 34:39.94 | 24 | 1003 |
| May 31, 2014 | NCAA Division I East Preliminary | 34:59.83 | 19 | 986 |
| May 25, 2013 | NCAA Division I East Regional | 35:16.88 | 25 | 972 |
1500m
1012
Points
4:25.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 4:25.21 | 10 | 1012 |
| April 13, 2013 | George Mason Spring Invitational | 4:31.45 | 11 | 966 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 4:36.98 | 39 | 927 |
| May 14, 2011 | Swarthmore Last Chance Meet | 4:40.44 | 22 | 903 |
1600m
866
Points
5:05.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2008 | NJSIAA Group Championships | 5:05.48 | 8 | 866 |
| May 15, 2008 | Haddonfield Invitational | 5:08.70 | 2 | 846 |
| Dec. 30, 2008 | South Jersey TCA - Meet #3 | 5:08.90 | 1 | 845 |
| May 23, 2009 | NJSIAA Sectional Championships | 5:14.32 | 3 | 811 |
| Feb. 9, 2008 | NJSIAA Sect. Champs - South 1&2 All | 5:25.07 | 1 | 746 |
| Feb. 17, 2008 | NJSIAA Group Championships - Gr 2 (All) | 5:34.43 | 8 | 691 |
2mile_cc
737
Points
11:51.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2008 | Knight XC Invitational | 11:51.93 | 2 | 737 |
3000m
1013
Points
9:28.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 9:28.43 | 1 | 1013 |
| Feb. 1, 2014 | Penn State National Invitational | 9:30.93 | 8 | 1005 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 9:36.39 | 3 | 987 |
| Jan. 20, 2012 | Hoya Spiked Shoe Club Invitational | 9:50.27 | 1 | 944 |
| Feb. 8, 2014 | Giegengack Invitational | 9:51.23 | 1 | 941 |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 9:52.43 | 4 | 937 |
| Jan. 14, 2011 | New York City Gotham Cup | 9:56.41 | 4 | 925 |
| Feb. 19, 2011 | Atlantic 10 Indoor Championship | 10:06.13 | 12 | 895 |
3200m
925
Points
10:37.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2009 | NJSIAA Meet of Champions | 10:37.47 | 4 | 925 |
| May 19, 2009 | Haddonfield Distance Night | 10:55.69 | 1 | 874 |
| May 31, 2008 | NJSIAA Group Championships | 11:03.62 | 8 | 852 |
| June 5, 2008 | NJSIAA Meet of Champions | 11:08.72 | 19 | 838 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 11:09.84 | 2 | 835 |
| May 3, 2008 | Rowan U. Girls HS Open | 11:09.86 | 2 | 835 |
| May 23, 2009 | NJSIAA Sectional Championships | 11:21.51 | 2 | 804 |
| Feb. 17, 2008 | NJSIAA Group Championships - Gr 2 (All) | 11:54.95 | 11 | 718 |
| Feb. 9, 2008 | NJSIAA Sect. Champs - South 1&2 All | 11:57.60 | 3 | 711 |
3200m_cc
827
Points
11:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | 13th Cherokee Challenge | 11:13.00 | 4 | 827 |
| Sept. 15, 2007 | Cherokee Challenge | 12:13.00 | 13 | 673 |
5000m
1062
Points
15:53.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2013 | Jack Pyrah Invitational | 15:53.74 | 1 | 1062 |
| April 26, 2014 | The Penn Relays Carnival | 16:07.32 | 2 | 1037 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 16:15.52 | 1 | 1022 |
| April 28, 2012 | The Penn Relays Carnival | 16:20.76 | 4 | 1012 |
| May 31, 2014 | NCAA Division I East Preliminary | 16:24.32 | 16 | 1006 |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 16:27.58 | 1 | 1000 |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 16:32.98 | 1 | 990 |
| March 3, 2012 | ECAC Indoor Championship | 16:33.22 | 4 | 990 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 16:36.31 | 4 | 984 |
| March 26, 2011 | Stanford Invitational | 16:42.03 | 1 | 974 |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 16:58.90 | 1 | 944 |
| March 15, 2014 | NCAA DI Indoor Track and Field Championships | 17:07.87 | 15 | 929 |
| Jan. 28, 2011 | BU Terrier Classic | 17:10.38 | 16 | 924 |
| Feb. 19, 2011 | Atlantic 10 Indoor Championship | 17:17.00 | 6 | 913 |
| May 28, 2011 | NCAA East Regional | 17:43.51 | 23 | 868 |
| May 8, 2011 | Atlantic 10 Conference Championship | 17:53.87 | 12 | 851 |
| June 21, 2008 | Nike Outdoor Nationals | 18:52.14 | 0 | 757 |
5000m_cc
937
Points
17:03.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | Atlantic 10 XC Championship | 17:03.30 | 2 | 937 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 17:38.00 | 2 | 877 |
| Oct. 29, 2011 | Atlantic 10 Championships | 17:47.00 | 7 | 862 |
| Oct. 23, 2008 | Colonial Conf. All Star Meet | 18:00.00 | 2 | 841 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 18:18.30 | 20 | 811 |
| Oct. 30, 2010 | Atlantic 10 Championships | 18:28.00 | 31 | 795 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 18:50.90 | 25 | 759 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - South | 18:51.00 | 2 | 759 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 19:03.00 | 13 | 740 |
| Oct. 11, 2008 | South Jersey Open | 19:25.00 | 2 | 706 |
| Oct. 4, 2008 | Shore Coaches Invitational | 19:28.00 | 3 | 702 |
| Nov. 16, 2008 | NJSIAA Group Championships | 19:28.00 | 2 | 702 |
| Oct. 13, 2007 | South Jersey Open | 19:51.00 | 5 | 668 |
| Oct. 25, 2007 | Colonial Conference All Star Meet | 20:01.00 | 9 | 653 |
| Oct. 6, 2007 | Shore Coaches Invitational | 20:46.00 | 15 | 589 |
| Oct. 19, 2007 | Gloucester County Championships | 20:54.00 | 6 | 578 |
| Oct. 31, 2009 | Atlantic 10 Conference Championship | 21:02.70 | 33 | 566 |
6000m_cc
989
Points
20:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 20:20.00 | 33 | 989 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 20:23.00 | 2 | 985 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 21:04.70 | 148 | 927 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 21:32.00 | 28 | 890 |
| Oct. 2, 2009 | Paul Short Run | 21:45.00 | 77 | 872 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 22:20.00 | 81 | 826 |
| Sept. 30, 2011 | Paul Short Run | 22:57.00 | 192 | 779 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 23:03.20 | 38 | 772 |
| Oct. 1, 2010 | Paul Short Run | 24:10.00 | 313 | 690 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 24:16.00 | 115 | 683 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:30.50 | 121 | 666 |
mile
960
Points
4:52.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | URI Tribute to Torpey T&F Invitational | 4:52.99 | 1 | 960 |
| Jan. 25, 2014 | Hoya Spiked Shoe Club Invitational | 4:54.50 | 1 | 950 |
| Jan. 21, 2011 | Great Dane Classic | 5:06.74 | 5 | 870 |
3mile_cc
954
Points
16:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2012 | Main Line Invitational | 16:16.30 | 1 | 954 |
Long-Distance
Event Group
1073
Points
33:15.95
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 10000m | Stanford Invitational | 33:15.95 | 10 | 1073 |
| Dec. 7, 2013 | 5000m | Jack Pyrah Invitational | 15:53.74 | 1 | 1062 |
| April 7, 2012 | 10000m | Stanford Invitational | 33:46.04 | 2 | 1048 |
| April 26, 2014 | 5000m | The Penn Relays Carnival | 16:07.32 | 2 | 1037 |
| May 12, 2013 | 5000m | ECAC/IC4A Outdoor Championship | 16:15.52 | 1 | 1022 |
Mile
Event Group
1012
Points
4:25.21
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2013 | 1500m | ECAC/IC4A Outdoor Championship | 4:25.21 | 10 | 1012 |
| April 13, 2013 | 1500m | George Mason Spring Invitational | 4:31.45 | 11 | 966 |
| Feb. 4, 2012 | Mile | URI Tribute to Torpey T&F Invitational | 4:52.99 | 1 | 960 |
| Jan. 25, 2014 | Mile | Hoya Spiked Shoe Club Invitational | 4:54.50 | 1 | 950 |
| April 21, 2012 | 1500m | Larry Ellis Memorial Invitational | 4:36.98 | 39 | 927 |
Cross Country
Event Group
989
Points
20:20.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 20:20.00 | 33 | 989 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 20:23.00 | 2 | 985 |
| Sept. 20, 2012 | 3 Mile XC | Main Line Invitational | 16:16.30 | 1 | 954 |
| Oct. 27, 2012 | 5K XC | Atlantic 10 XC Championship | 17:03.30 | 2 | 937 |
| Nov. 17, 2012 | 6000mCC | NCAA DI Cross Country Championships | 21:04.70 | 148 | 927 |
Distance
Event Group
1013
Points
9:28.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2014 | 3000m | Atlantic 10 Conference Indoor Championship | 9:28.43 | 1 | 1013 |
| Feb. 1, 2014 | 3000m | Penn State National Invitational | 9:30.93 | 8 | 1005 |
| May 18, 2014 | 3000m | ECAC/IC4A Outdoor Championship | 9:36.39 | 3 | 987 |
| Jan. 20, 2012 | 3000m | Hoya Spiked Shoe Club Invitational | 9:50.27 | 1 | 944 |
| Feb. 8, 2014 | 3000m | Giegengack Invitational | 9:51.23 | 1 | 941 |
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