Performance Dashboard
Athlete analytics & progression tracking
1000m
230
Points
4:12.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2009 | OCIAA "A" Format Meet | 4:12.46 | 34 | 230 |
1500m
652
Points
5:19.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Section 9 OCIAA Champs | 5:19.49 | 13 | 652 |
| May 20, 2011 | Sec. 9 MHAL Champs | 5:26.80 | 10 | 609 |
| April 14, 2012 | 9th Annual Gander Invitational | 5:30.00 | 7 | 591 |
| Jan. 27, 2012 | Section 9 Divisionals 2 & 5 | 5:32.61 | 9 | 576 |
| Feb. 18, 2012 | Section 9 Champs | 5:39.94 | 7 | 536 |
| Feb. 19, 2011 | Section 9 Class Champs | 5:43.07 | 9 | 520 |
| Feb. 11, 2011 | Section 9 OCIAA Champs (Girls) | 5:44.22 | 7 | 514 |
| May 27, 2010 | Section 9 Class A-D Champs | 5:48.83 | 20 | 490 |
| May 20, 2010 | Sec. 9 MHAL Champs | 5:55.50 | 16 | 456 |
| Jan. 23, 2010 | Sec. 9 OCIAA Division Meet | 6:00.61 | 11 | 431 |
3000m
683
Points
11:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2011 | Sec. 9 MHAL Champs | 11:21.20 | 5 | 683 |
| Feb. 18, 2012 | Section 9 Champs | 11:26.23 | 8 | 670 |
| Feb. 11, 2012 | Section 9 OCIAA Champs | 11:33.40 | 3 | 652 |
| Jan. 27, 2012 | Section 9 Divisionals 2 & 5 | 11:34.66 | 5 | 648 |
| May 26, 2011 | Section 9 Class A-D Champs | 11:39.64 | 11 | 636 |
| April 14, 2012 | 9th Annual Gander Invitational | 11:40.60 | 2 | 633 |
| Feb. 11, 2011 | Section 9 OCIAA Champs (Girls) | 11:42.20 | 13 | 629 |
| Feb. 19, 2011 | Section 9 Class Champs | 11:46.34 | 12 | 619 |
| Jan. 15, 2011 | Section 9 Group A Meet | 11:46.97 | 8 | 617 |
| June 3, 2011 | Section 9 State Qualifier | 11:49.30 | 7 | 611 |
| Jan. 16, 2010 | Section 9 OCIAA | 12:08.06 | 5 | 565 |
| May 27, 2010 | Section 9 Class A-D Champs | 12:41.20 | 19 | 489 |
| Dec. 11, 2009 | Sec. 9 OCIAA Indoor #2 | 13:37.52 | 10 | 371 |
| May 27, 2009 | Sec 9 A & D Champs | 13:43.72 | 24 | 359 |
| May 21, 2009 | Sec. 9 MHAL Champs | 14:10.60 | 23 | 310 |
5000m_cc
590
Points
20:45.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NJCAA DIII National Championship | 20:45.30 | 3 | 590 |
| Oct. 8, 2011 | Saugerties Invitational | 21:20.00 | 7 | 543 |
| Oct. 19, 2013 | St. Joseph's College XC Invite | 21:23.20 | 6 | 539 |
| Oct. 9, 2010 | Saugerties Invitational | 22:24.00 | 21 | 462 |
| Oct. 29, 2010 | Sec. 9 MHAL | 22:25.97 | 29 | 459 |
| Oct. 30, 2009 | Sec. 9 MHAL | 23:49.47 | 47 | 363 |
| Oct. 10, 2009 | Saugerties Invitational | 23:55.00 | 40 | 357 |
| Oct. 11, 2008 | Saugerties Invitational | 23:57.00 | 35 | 355 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 25:38.50 | 71 | 255 |
| Oct. 24, 2008 | Sec. 9 MHAL Championships | 25:51.84 | 89 | 243 |
800m
342
Points
2:59.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2009 | Sec 9 A & D Champs | 2:59.45 | 33 | 342 |
| May 21, 2009 | Sec. 9 MHAL Champs | 3:05.40 | 34 | 287 |
s
1
Points
17-3.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | Section 9 Group A Meet | 17-3.5 | 15 | 1 |
3mile_cc
550
Points
20:28.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2011 | Section 9 Championships | 20:28.16 | 25 | 550 |
| Oct. 28, 2011 | Sec. 9 MHAL | 20:53.12 | 16 | 516 |
| Nov. 5, 2010 | Section 9 Championships | 21:48.50 | 45 | 445 |
| Nov. 6, 2009 | Section 9 Championships | 23:15.00 | 55 | 343 |
| Oct. 31, 2008 | Section 9 Championships | 24:32.62 | 64 | 264 |
Mid-D
Event Group
342
Points
2:59.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2009 | 800m | Sec 9 A & D Champs | 2:59.45 | 33 | 342 |
| May 21, 2009 | 800m | Sec. 9 MHAL Champs | 3:05.40 | 34 | 287 |
| Jan. 16, 2009 | 1000m | OCIAA "A" Format Meet | 4:12.46 | 34 | 230 |
Mile
Event Group
652
Points
5:19.49
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 1500m | Section 9 OCIAA Champs | 5:19.49 | 13 | 652 |
| May 20, 2011 | 1500m | Sec. 9 MHAL Champs | 5:26.80 | 10 | 609 |
| April 14, 2012 | 1500m | 9th Annual Gander Invitational | 5:30.00 | 7 | 591 |
| Jan. 27, 2012 | 1500m | Section 9 Divisionals 2 & 5 | 5:32.61 | 9 | 576 |
| Feb. 18, 2012 | 1500m | Section 9 Champs | 5:39.94 | 7 | 536 |
Distance
Event Group
683
Points
11:21.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2011 | 3000m | Sec. 9 MHAL Champs | 11:21.20 | 5 | 683 |
| Feb. 18, 2012 | 3000m | Section 9 Champs | 11:26.23 | 8 | 670 |
| Feb. 11, 2012 | 3000m | Section 9 OCIAA Champs | 11:33.40 | 3 | 652 |
| Jan. 27, 2012 | 3000m | Section 9 Divisionals 2 & 5 | 11:34.66 | 5 | 648 |
| May 26, 2011 | 3000m | Section 9 Class A-D Champs | 11:39.64 | 11 | 636 |
Cross Country
Event Group
590
Points
20:45.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2013 | 5K XC | NJCAA DIII National Championship | 20:45.30 | 3 | 590 |
| Nov. 4, 2011 | 3 Mile XC | Section 9 Championships | 20:28.16 | 25 | 550 |
| Oct. 8, 2011 | 5K XC | Saugerties Invitational | 21:20.00 | 7 | 543 |
| Oct. 19, 2013 | 5K XC | St. Joseph's College XC Invite | 21:23.20 | 6 | 539 |
| Oct. 28, 2011 | 3 Mile XC | Sec. 9 MHAL | 20:53.12 | 16 | 516 |
Throws
Event Group
1
Points
17-3.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2011 | S | Section 9 Group A Meet | 17-3.5 | 15 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava