Performance Dashboard
Athlete analytics & progression tracking
1500m
827
Points
4:51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | Jamestown/Mandan Indoor Dual | 4:51.50 | 1 | 827 |
1600m
941
Points
4:54.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Howard Wood Dakota Relays | 4:54.11 | 1 | 941 |
| May 25, 2019 | North Dakota State T&F Championship | 4:55.24 | 1 | 933 |
| May 21, 2021 | West Region | 4:57.23 | 1 | 920 |
| May 29, 2021 | North Dakota State T&F Championship | 5:02.34 | 1 | 886 |
| April 18, 2019 | Bismarck Karlgaard | 5:05.06 | 1 | 869 |
| May 26, 2018 | North Dakota State T&F Championship | 5:05.77 | 1 | 864 |
| March 30, 2021 | WDA Indoor Invite - Girls | 5:08.13 | 1 | 849 |
| May 17, 2019 | NDHSAA West Region Meet | 5:08.36 | 1 | 848 |
| April 21, 2018 | Fargo Davies Metro Invite | 5:09.33 | 1 | 842 |
| April 6, 2021 | Valley City Girls Invite | 5:09.68 | 1 | 840 |
| May 7, 2018 | Joan Halland Classic Track & Field Meet | 5:11.51 | 1 | 828 |
| April 16, 2021 | West Farvo Sheyenne Quad | 5:15.88 | 1 | 801 |
| May 27, 2017 | North Dakota State T&F Championship | 5:17.09 | 10 | 794 |
| May 28, 2016 | North Dakota State T&F Championship | 5:26.13 | 19 | 739 |
| April 22, 2016 | Charlie Denton Relays | 5:29.25 | 5 | 721 |
| March 17, 2017 | Cobber Invitational | 5:29.98 | 4 | 717 |
| Jan. 5, 2019 | Gazelle Sports Elite Meet | 5:41.37 | 33 | 652 |
| April 15, 2016 | Fargo South Invitational | 5:44.29 | 1 | 636 |
| April 26, 2018 | Shanley American Legion Invite | 6:25.31 | 29 | 431 |
2mile
845
Points
11:10.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 11:10.55 | 26 | 845 |
| March 24, 2017 | ND Class A State Indoor Championships | 11:26.26 | 3 | 803 |
200m
681
Points
28.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2018 | Stutsman County Meet | 28.07 | 2 | 681 |
| May 13, 2018 | Al Cassell Relays | 28.40 | 4 | 655 |
3000m
943
Points
9:50.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | Southern Conference Indoor Track and Field Championship | 9:50.66 | 5 | 943 |
3200m
923
Points
10:38.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2019 | Bill Jansen Last Chance | 10:38.12 | 1 | 923 |
| May 7, 2021 | Twilight Invitational | 10:38.90 | 1 | 921 |
| May 10, 2019 | Shiloh Twilight Invite | 10:39.42 | 1 | 919 |
| May 21, 2021 | West Region | 10:41.73 | 1 | 913 |
| April 22, 2021 | Karlgaard Invite | 10:42.52 | 1 | 911 |
| March 16, 2019 | Cobber HS Indoor Invitational | 10:46.09 | 1 | 901 |
| May 29, 2021 | North Dakota State T&F Championship | 10:46.87 | 1 | 898 |
| May 25, 2019 | North Dakota State T&F Championship | 10:52.36 | 1 | 883 |
| April 25, 2019 | Shanley American Legion Invite | 10:54.41 | 1 | 877 |
| May 17, 2019 | NDHSAA West Region Meet | 10:59.91 | 1 | 862 |
| April 6, 2021 | Valley City Girls Invite | 11:05.26 | 1 | 848 |
| May 26, 2018 | North Dakota State T&F Championship | 11:18.33 | 2 | 812 |
| Feb. 15, 2020 | Simplot Games | 11:19.77 | 4 | 809 |
| March 17, 2018 | Cobber HS Indoor Invitational | 11:20.39 | 1 | 807 |
| Feb. 16, 2019 | GVSU - Elite 3200 | 11:32.56 | 10 | 775 |
| May 27, 2017 | North Dakota State T&F Championship | 11:33.07 | 11 | 774 |
| May 20, 2016 | Class A-West Region | 11:36.17 | 5 | 766 |
| April 26, 2018 | Shanley American Legion Invite | 11:36.87 | 1 | 764 |
| May 28, 2016 | North Dakota State T&F Championship | 11:41.09 | 12 | 753 |
| April 28, 2016 | Shanley Invitational | 11:43.41 | 5 | 747 |
| April 15, 2016 | Fargo South Invitational | 11:56.50 | 2 | 714 |
| March 17, 2017 | Cobber Invitational | 12:04.49 | 1 | 694 |
400m
759
Points
1:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2018 | Al Cassell Relays | 1:02.40 | 1 | 759 |
| May 3, 2018 | Stutsman County Meet | 1:02.70 | 1 | 749 |
4000m_cc
775
Points
14:44.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2018 | Andrew Carlson Memorial | 14:44.35 | 1 | 775 |
| Oct. 24, 2015 | North Dakota State Cross Country Championships | 16:24.30 | 57 | 588 |
| Sept. 12, 2015 | Grand Forks Invitational | 16:36.30 | 37 | 567 |
| Sept. 19, 2015 | Becki Wells Invitational | 16:38.86 | 32 | 563 |
| Oct. 10, 2015 | Western Dakota Association Championship | 16:59.56 | 28 | 528 |
| Aug. 22, 2015 | Jamestown Orr Invitational | 17:38.00 | 17 | 466 |
5000m_cc
943
Points
16:59.50
Personal Record
5000m
923
Points
17:11.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | Wake Forest Invitational | 17:11.06 | 47 | 923 |
| June 17, 2018 | New Balance Nationals Outdoor | 18:21.08 | 28 | 806 |
6000m_cc
873
Points
21:44.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 21:44.20 | 160 | 873 |
| Sept. 17, 2021 | FSU XC Open | 21:55.10 | 29 | 859 |
800m
925
Points
2:14.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Howard Wood Dakota Relays | 2:14.07 | 3 | 925 |
| April 18, 2019 | Bismarck Karlgaard | 2:14.58 | 1 | 916 |
| May 29, 2021 | North Dakota State T&F Championship | 2:15.24 | 2 | 906 |
| May 25, 2019 | North Dakota State T&F Championship | 2:15.99 | 4 | 894 |
| April 5, 2019 | Bison HS Indoor Classic | 2:16.88 | 1 | 880 |
| April 5, 2019 | NDSU Indoor Invitational | 2:16.88 | 1 | 880 |
| March 23, 2019 | ND Class A & B State Indoor Championships | 2:17.52 | 1 | 870 |
| March 29, 2018 | Fargo Davies Indoor Invite | 2:17.93 | 1 | 864 |
| May 26, 2018 | North Dakota State T&F Championship | 2:18.36 | 3 | 857 |
| May 17, 2021 | Bill Jansen Last Chance | 2:19.54 | 1 | 839 |
| May 7, 2018 | Joan Halland Classic Track & Field Meet | 2:21.12 | 1 | 816 |
| April 21, 2018 | Fargo Davies Metro Invite | 2:22.03 | 1 | 802 |
| May 13, 2018 | Al Cassell Relays | 2:22.77 | 1 | 791 |
| May 27, 2017 | North Dakota State T&F Championship | 2:26.90 | 7 | 731 |
| April 16, 2021 | West Farvo Sheyenne Quad | 2:26.91 | 1 | 731 |
| May 28, 2016 | North Dakota State T&F Championship | 2:29.67 | 18 | 692 |
| April 28, 2016 | Shanley Invitational | 2:30.95 | 2 | 675 |
| April 22, 2016 | Charlie Denton Relays | 2:36.21 | 15 | 605 |
8000m_cc
0
Points
16:59.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville Classic | 16:59.50 | 11 | 0 |
mile
938
Points
4:56.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Trials of Miles Kansas City Qualifier | 4:56.21 | 5 | 938 |
| Feb. 27, 2022 | Southern Conference Indoor Track and Field Championship | 4:57.07 | 4 | 933 |
| June 16, 2019 | New Balance Nationals Outdoor | 4:57.30 | 13 | 931 |
| March 23, 2019 | ND Class A & B State Indoor Championships | 4:59.89 | 1 | 914 |
| Jan. 29, 2022 | South Carolina Invitational | 5:02.67 | 10 | 896 |
| Feb. 27, 2022 | Southern Conference Indoor Track and Field Championship | 5:10.42 | 3 | 847 |
| April 1, 2016 | ND Class A State Indoor Championships | 12:06.35 | 6 | 1 |
Mile
Event Group
941
Points
4:54.11
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 1600m | Howard Wood Dakota Relays | 4:54.11 | 1 | 941 |
| May 1, 2021 | Mile | Trials of Miles Kansas City Qualifier | 4:56.21 | 5 | 938 |
| May 25, 2019 | 1600m | North Dakota State T&F Championship | 4:55.24 | 1 | 933 |
| Feb. 27, 2022 | Mile | Southern Conference Indoor Track and Field Championship | 4:57.07 | 4 | 933 |
| June 16, 2019 | Mile | New Balance Nationals Outdoor | 4:57.30 | 13 | 931 |
Distance
Event Group
943
Points
9:50.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2022 | 3000m | Southern Conference Indoor Track and Field Championship | 9:50.66 | 5 | 943 |
| May 13, 2019 | 3200m | Bill Jansen Last Chance | 10:38.12 | 1 | 923 |
| May 7, 2021 | 3200m | Twilight Invitational | 10:38.90 | 1 | 921 |
| May 10, 2019 | 3200m | Shiloh Twilight Invite | 10:39.42 | 1 | 919 |
| May 21, 2021 | 3200m | West Region | 10:41.73 | 1 | 913 |
Short Sprints
Event Group
681
Points
28.07
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2018 | 200m | Stutsman County Meet | 28.07 | 2 | 681 |
| May 13, 2018 | 200m | Al Cassell Relays | 28.40 | 4 | 655 |
Long Sprints
Event Group
759
Points
1:02.40
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2018 | 400m | Al Cassell Relays | 1:02.40 | 1 | 759 |
| May 3, 2018 | 400m | Stutsman County Meet | 1:02.70 | 1 | 749 |
Cross Country
Event Group
943
Points
16:59.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2022 | 5K XC | Louisville XC Classic | 16:59.50 | 11 | 943 |
| Sept. 17, 2022 | 5K XC | Furman Invitational 5K | 17:09.52 | 7 | 926 |
| Sept. 11, 2021 | 5K XC | Furman Invitational 5K | 17:11.11 | 6 | 923 |
| Nov. 10, 2019 | 5K XC | Nike Cross Nationals Heartland Regional | 17:19.10 | 1 | 909 |
| Sept. 6, 2018 | 5K XC | Salmi/Sahli | 17:20.51 | 1 | 907 |
Long-Distance
Event Group
923
Points
17:11.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2023 | 5000m | Wake Forest Invitational | 17:11.06 | 47 | 923 |
| June 17, 2018 | 5000m | New Balance Nationals Outdoor | 18:21.08 | 28 | 806 |
Mid-D
Event Group
925
Points
2:14.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 800m | Howard Wood Dakota Relays | 2:14.07 | 3 | 925 |
| April 18, 2019 | 800m | Bismarck Karlgaard | 2:14.58 | 1 | 916 |
| May 29, 2021 | 800m | North Dakota State T&F Championship | 2:15.24 | 2 | 906 |
| May 25, 2019 | 800m | North Dakota State T&F Championship | 2:15.99 | 4 | 894 |
| April 5, 2019 | 800m | Bison HS Indoor Classic | 2:16.88 | 1 | 880 |
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