Performance Dashboard
Athlete analytics & progression tracking
10000m
678
Points
41:49.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Patriot League Championships | 41:49.47 | 15 | 678 |
1000m
694
Points
3:15.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | Colgate University Class of '32 Invitational | 3:15.18 | 4 | 694 |
| Feb. 14, 2015 | Class of 1932 Invitational | 3:16.45 | 7 | 681 |
| Jan. 30, 2016 | Robert Kane Invitational | 3:16.71 | 3 | 679 |
| Jan. 31, 2015 | Hamilton College Invitational | 3:17.20 | 4 | 674 |
| Jan. 28, 2012 | Section 5 RWTL #8 | 3:25.68 | 1 | 590 |
| Dec. 10, 2011 | Section 5 RWTL #1 | 3:39.07 | 4 | 470 |
1500m
760
Points
5:01.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2011 | Section 5 State Qualifier | 5:01.87 | 2 | 760 |
| March 31, 2018 | Lafayette - 8 Way Invitational | 5:04.34 | 6 | 744 |
| April 24, 2018 | Hamilton College Mid-Week Invitational | 5:04.53 | 1 | 743 |
| June 2, 2012 | Section 5 State Qualifier | 5:06.38 | 3 | 731 |
| March 29, 2015 | Lafayette Seven-Way Meet | 5:08.11 | 14 | 721 |
| April 18, 2015 | Holy Cross Invitational | 5:09.57 | 16 | 711 |
| May 12, 2012 | Wellsville Spring Day | 5:11.24 | 2 | 701 |
| May 29, 2010 | Sec. 5 Class CC & D Champs | 5:11.62 | 3 | 699 |
| May 26, 2012 | Section 5 Class Champs | 5:12.65 | 2 | 693 |
| Feb. 24, 2012 | Section 5 State Qualifier | 5:13.35 | 11 | 688 |
| March 26, 2016 | Lafayette 7-Way Invitational | 5:13.71 | 12 | 686 |
| Dec. 23, 2011 | Section 5 RWTL #3 | 5:15.17 | 5 | 677 |
| April 11, 2015 | Nazareth ROC City Classic | 5:16.15 | 24 | 671 |
| May 15, 2010 | Wellsville Spring Day | 5:16.84 | 2 | 667 |
| Feb. 18, 2012 | Section 5 Sectional Champs | 5:17.96 | 4 | 661 |
| Feb. 4, 2012 | Section 5 RWTL #9 | 5:20.73 | 3 | 644 |
| Dec. 28, 2011 | Section 5 RWTL #4 | 5:21.41 | 12 | 640 |
| May 30, 2009 | Section 5 Class Champs | 5:22.29 | 3 | 635 |
| May 10, 2014 | Wellsville Spring Day | 5:22.61 | 4 | 633 |
| Dec. 10, 2011 | Section 5 RWTL #1 | 5:33.45 | 3 | 572 |
| Jan. 21, 2012 | Section 5 RWTL #7 | 5:36.31 | 12 | 556 |
3000m
740
Points
11:00.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Villanova Wildcat Invitational | 11:00.05 | 12 | 740 |
| Jan. 21, 2017 | Upstate Challenge | 11:00.60 | 4 | 739 |
| April 22, 2017 | University of Delaware Classic | 11:02.86 | 5 | 733 |
| June 3, 2011 | Section 5 State Qualifier | 11:04.92 | 3 | 727 |
| June 4, 2010 | Section 5 State Qualifier | 11:06.32 | 5 | 723 |
| Feb. 6, 2016 | Scarlet and White Invitational | 11:06.85 | 8 | 722 |
| June 2, 2012 | Section 5 State Qualifier | 11:10.72 | 5 | 711 |
| Jan. 20, 2018 | Upstate Challenge | 11:16.74 | 13 | 695 |
| Feb. 18, 2012 | Section 5 Sectional Champs | 11:18.62 | 3 | 690 |
| Jan. 28, 2012 | Section 5 RWTL #8 | 11:22.26 | 1 | 681 |
| Feb. 18, 2018 | Patriot League Indoor Championships | 11:25.82 | 12 | 671 |
| May 29, 2010 | Sec. 5 Class CC & D Champs | 11:26.94 | 2 | 668 |
| Feb. 4, 2012 | Section 5 RWTL #9 | 11:27.06 | 3 | 668 |
| May 15, 2010 | Wellsville Spring Day | 11:27.30 | 1 | 667 |
| Jan. 21, 2012 | Section 5 RWTL #7 | 11:27.96 | 2 | 666 |
| Dec. 17, 2011 | Section 5 RWTL #2 | 11:28.78 | 8 | 664 |
| May 30, 2009 | Section 5 Class Champs | 11:45.49 | 2 | 621 |
| Dec. 28, 2011 | Section 5 RWTL #4 | 11:46.83 | 6 | 618 |
| May 26, 2012 | Section 5 Class Champs | 11:50.05 | 3 | 609 |
| May 12, 2012 | Wellsville Spring Day | 11:54.91 | 2 | 597 |
| May 10, 2014 | Wellsville Spring Day | 11:59.58 | 4 | 586 |
400m
670
Points
1:05.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | Section 5 Class Champs | 1:05.29 | 9 | 670 |
4500m_cc
463
Points
20:00.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Harry Lang Invitational | 20:00.80 | 21 | 463 |
5000m
735
Points
19:06.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2018 | Big Red Invitational | 19:06.19 | 9 | 735 |
| March 25, 2017 | Lafayette 7-Way | 19:17.99 | 8 | 717 |
| April 1, 2016 | Bryant Black & Gold Invitational | 19:29.03 | 17 | 700 |
| April 30, 2017 | Big Red Invitational | 19:29.53 | 2 | 700 |
| May 5, 2018 | Patriot League Championships | 19:35.67 | 35 | 690 |
| Jan. 28, 2017 | Utica College Invitational II | 19:41.95 | 9 | 681 |
| March 17, 2018 | Alan Connie Shamrock Invitational | 19:42.09 | 7 | 681 |
5000m_cc
646
Points
20:05.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | UAlbany XC Invitational | 20:05.50 | 54 | 646 |
| Sept. 17, 2016 | Binghamton Invitational | 20:23.00 | 12 | 621 |
| Sept. 3, 2016 | Harry Lang Invitational | 20:28.20 | 40 | 614 |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 20:51.30 | 115 | 582 |
| Oct. 18, 2014 | 47th Annual UAlbany Cross Country Invitational | 20:55.60 | 80 | 576 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 21:19.00 | 128 | 545 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 21:53.80 | 137 | 499 |
6000m_cc
715
Points
23:49.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:49.60 | 80 | 715 |
| Nov. 1, 2014 | Patriot League Championships | 24:40.10 | 98 | 655 |
| Oct. 31, 2015 | Patriot League Championships | 25:01.40 | 96 | 631 |
| Oct. 4, 2014 | Paul Short Run | 25:03.00 | 293 | 629 |
| Oct. 29, 2016 | Patriot League Championships | 25:03.20 | 94 | 629 |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 25:25.80 | 42 | 604 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 25:36.40 | 246 | 592 |
| Sept. 19, 2015 | University of Rochester Yellowjacket Invitational | 25:37.80 | 119 | 591 |
| Sept. 20, 2014 | University of Rochester Yellowjacket Invitational | 26:21.00 | 136 | 544 |
600m
564
Points
1:53.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2011 | Section 5 RWTL #2 | 1:53.85 | 13 | 564 |
800m
656
Points
2:32.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | Section 5 Class Champs | 2:32.36 | 2 | 656 |
| May 26, 2012 | Section 5 Class Champs | 2:34.19 | 5 | 631 |
| May 12, 2012 | Wellsville Spring Day | 2:35.62 | 3 | 613 |
| May 29, 2010 | Sec. 5 Class CC & D Champs | 2:39.32 | 5 | 566 |
| May 15, 2010 | Wellsville Spring Day | 2:42.38 | 6 | 528 |
| May 30, 2009 | Section 5 Class Champs | 2:46.43 | 12 | 480 |
mile
760
Points
5:24.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | Colgate University Class of '32 Invitational | 5:24.56 | 1 | 760 |
| Feb. 4, 2017 | YSU National Invitational | 5:28.51 | 8 | 737 |
| Feb. 13, 2016 | Class of 1932 Invitational | 5:30.88 | 2 | 723 |
| Jan. 27, 2018 | Robert Kane Invitational | 5:35.32 | 19 | 697 |
| Jan. 23, 2016 | Upstate Challenge | 5:37.99 | 8 | 682 |
| Feb. 21, 2015 | Marc Deneault Invitational | 5:38.85 | 6 | 677 |
| Jan. 24, 2015 | Upstate Challenge | 5:43.71 | 36 | 650 |
| Jan. 17, 2015 | Dartmouth-Maine-Vermont-Colgate | 5:43.92 | 12 | 649 |
| Feb. 14, 2015 | Class of 1932 Invitational | 5:54.27 | 10 | 594 |
3mile_cc
615
Points
19:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Harry Lang Invitational | 19:42.40 | 21 | 615 |
Long-Distance
Event Group
735
Points
19:06.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2018 | 5000m | Big Red Invitational | 19:06.19 | 9 | 735 |
| March 25, 2017 | 5000m | Lafayette 7-Way | 19:17.99 | 8 | 717 |
| April 1, 2016 | 5000m | Bryant Black & Gold Invitational | 19:29.03 | 17 | 700 |
| April 30, 2017 | 5000m | Big Red Invitational | 19:29.53 | 2 | 700 |
| May 5, 2018 | 5000m | Patriot League Championships | 19:35.67 | 35 | 690 |
Mid-D
Event Group
694
Points
3:15.18
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 1000m | Colgate University Class of '32 Invitational | 3:15.18 | 4 | 694 |
| Feb. 14, 2015 | 1000m | Class of 1932 Invitational | 3:16.45 | 7 | 681 |
| Jan. 30, 2016 | 1000m | Robert Kane Invitational | 3:16.71 | 3 | 679 |
| Jan. 31, 2015 | 1000m | Hamilton College Invitational | 3:17.20 | 4 | 674 |
| May 24, 2014 | 800m | Section 5 Class Champs | 2:32.36 | 2 | 656 |
Mile
Event Group
760
Points
5:24.56
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2018 | Mile | Colgate University Class of '32 Invitational | 5:24.56 | 1 | 760 |
| June 3, 2011 | 1500m | Section 5 State Qualifier | 5:01.87 | 2 | 760 |
| March 31, 2018 | 1500m | Lafayette - 8 Way Invitational | 5:04.34 | 6 | 744 |
| April 24, 2018 | 1500m | Hamilton College Mid-Week Invitational | 5:04.53 | 1 | 743 |
| Feb. 4, 2017 | Mile | YSU National Invitational | 5:28.51 | 8 | 737 |
Distance
Event Group
740
Points
11:00.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | 3000m | Villanova Wildcat Invitational | 11:00.05 | 12 | 740 |
| Jan. 21, 2017 | 3000m | Upstate Challenge | 11:00.60 | 4 | 739 |
| April 22, 2017 | 3000m | University of Delaware Classic | 11:02.86 | 5 | 733 |
| June 3, 2011 | 3000m | Section 5 State Qualifier | 11:04.92 | 3 | 727 |
| June 4, 2010 | 3000m | Section 5 State Qualifier | 11:06.32 | 5 | 723 |
Long Sprints
Event Group
670
Points
1:05.29
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2014 | 400m | Section 5 Class Champs | 1:05.29 | 9 | 670 |
Cross Country
Event Group
715
Points
23:49.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 23:49.60 | 80 | 715 |
| Nov. 1, 2014 | 6000mCC | Patriot League Championships | 24:40.10 | 98 | 655 |
| Oct. 15, 2016 | 5K XC | UAlbany XC Invitational | 20:05.50 | 54 | 646 |
| Oct. 31, 2015 | 6000mCC | Patriot League Championships | 25:01.40 | 96 | 631 |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 25:03.00 | 293 | 629 |
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