Performance Dashboard
Athlete analytics & progression tracking
100m
477
Points
15.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2014 | Essex Meet | 15.06 | 12 | 477 |
1000m
585
Points
3:26.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | Vermont State Indoor T&F Championships | 3:26.21 | 5 | 585 |
| Jan. 11, 2014 | VITA - UVM #6 | 3:27.50 | 1 | 573 |
| Jan. 23, 2016 | VITA - Norwich #2 | 3:28.21 | 4 | 567 |
| Dec. 22, 2012 | UVM#2 | 3:32.30 | 9 | 529 |
| Dec. 12, 2015 | VITA - Norwich #1 | 3:34.40 | 6 | 510 |
| Dec. 19, 2015 | VITA - UVM #1 | 3:38.88 | 2 | 472 |
1500m
786
Points
4:57.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2014 | Vermont State Championship - D1 | 4:57.76 | 6 | 786 |
| May 31, 2014 | Essex HS Track and Field Invitational | 5:09.47 | 10 | 712 |
| May 10, 2014 | Burlington Invitational | 5:14.10 | 10 | 684 |
| May 4, 2016 | Lyndon Home Meet #2 | 5:24.34 | 3 | 623 |
| May 6, 2015 | North County Quad | 5:32.00 | 4 | 580 |
| May 24, 2016 | Middlebury Home Meet #2 | 5:42.44 | 4 | 523 |
1600m
645
Points
5:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2014 | VITA - UVM #1 | 5:42.70 | 2 | 645 |
| Jan. 3, 2015 | VITA - UVM #3 | 5:43.40 | 2 | 641 |
| Feb. 16, 2013 | Vermont State Indoor T&F Championships | 5:43.96 | 5 | 638 |
| Jan. 19, 2013 | Norwich #1 | 5:47.90 | 6 | 616 |
| Feb. 8, 2015 | VITA - Norwich #2 | 5:48.26 | 3 | 614 |
| Jan. 25, 2014 | VITA - Norwich #2 | 5:50.40 | 4 | 603 |
| Dec. 14, 2013 | VITA - UVM #1 | 6:02.10 | 1 | 542 |
| Dec. 15, 2012 | UVM #1 | 6:08.60 | 4 | 510 |
| Jan. 5, 2013 | UVM #4 | 6:10.70 | 8 | 500 |
200m
482
Points
30.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2014 | South Burlington Triangular | 30.84 | 3 | 482 |
300m
472
Points
51.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2015 | VITA - UVM #2 | 51.04 | 25 | 472 |
3000m
692
Points
11:17.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2014 | Vermont State Championship - D1 | 11:17.87 | 8 | 692 |
3200m
670
Points
12:14.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2014 | VITA - UVM #2 | 12:14.40 | 2 | 670 |
| Jan. 26, 2013 | Norwich #2 | 12:19.10 | 3 | 659 |
| Jan. 12, 2013 | UVM #5 | 12:24.10 | 1 | 647 |
| Feb. 16, 2013 | Vermont State Indoor T&F Championships | 12:32.72 | 4 | 626 |
| Dec. 22, 2012 | UVM#2 | 13:24.60 | 6 | 511 |
400m
625
Points
1:06.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2015 | South Burlington Meet | 1:06.80 | 2 | 625 |
| June 6, 2015 | Vermont State Championship - D1 | 1:07.10 | 8 | 616 |
| May 13, 2015 | Essex Meet | 1:08.64 | 6 | 573 |
| April 17, 2014 | South Burlington Triangular | 1:09.04 | 1 | 562 |
5000m
751
Points
18:55.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Vassar Brewer's Invitational | 18:55.79 | 1 | 751 |
| April 14, 2018 | Silfen Invitational | 19:02.13 | 5 | 741 |
| April 13, 2019 | Silfen Invitational | 19:11.93 | 38 | 726 |
| May 5, 2018 | Liberty League Championships | 19:22.63 | 13 | 710 |
5000m_cc
737
Points
19:04.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Saratoga Invitational | 19:04.80 | 43 | 737 |
| Oct. 1, 2016 | Saratoga Invitational | 19:15.10 | 35 | 721 |
| Sept. 30, 2017 | Saratoga Invitational | 19:27.30 | 73 | 703 |
| Oct. 18, 2014 | NVAC Championship | 19:49.60 | 8 | 670 |
| Sept. 9, 2017 | Vassar Ron Stonitsch Invitational | 20:35.50 | 34 | 604 |
| Sept. 8, 2018 | Vassar Ron Stonitsch Invitational | 20:40.50 | 25 | 597 |
| Nov. 8, 2014 | New England XC Championship | 20:41.00 | 118 | 596 |
| Sept. 27, 2014 | Manchester Invitational | 20:41.70 | 8 | 595 |
| Oct. 24, 2015 | NVAC Championship | 20:52.20 | 32 | 581 |
| Oct. 25, 2014 | Vermont State Cross Country Championships | 21:15.00 | 14 | 550 |
| Sept. 28, 2013 | Manchester Invitational | 21:19.00 | 47 | 545 |
| Sept. 6, 2014 | Essex Cross Country Invitational | 21:20.20 | 14 | 543 |
| Sept. 26, 2015 | Manchester Invitational | 21:23.00 | 86 | 539 |
| Oct. 26, 2013 | Vermont State Cross Country Championships | 21:24.20 | 17 | 538 |
| Nov. 9, 2013 | New England XC Championship | 21:35.50 | 232 | 523 |
| Sept. 29, 2015 | BFA Home Meet | 21:44.26 | 4 | 512 |
| Oct. 5, 2013 | 23rd Annual Woods Trail Run | 21:59.00 | 63 | 493 |
| Oct. 3, 2015 | Woods Trail Run | 22:01.00 | 81 | 490 |
| Sept. 13, 2014 | Burlington Cross Country Invitational | 22:11.90 | 13 | 477 |
| Oct. 31, 2015 | Vermont State Cross Country Championships | 22:12.40 | 37 | 476 |
| Sept. 22, 2012 | Manchester Invitational | 22:14.00 | 76 | 474 |
| Oct. 27, 2012 | Vermont State Cross Country Championships | 22:32.30 | 34 | 452 |
| Oct. 6, 2012 | 22nd Annual Woods Trail Run | 22:45.97 | 9 | 435 |
| Sept. 19, 2015 | BFA Invitational | 22:46.76 | 12 | 434 |
| Sept. 8, 2012 | Essex Cross-Country Invitational | 23:32.30 | 40 | 382 |
6000m_cc
791
Points
22:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 22:48.00 | 77 | 791 |
| Oct. 16, 2016 | Seven Sisters Cross Country Championship | 23:05.80 | 9 | 768 |
| Oct. 19, 2019 | Connecticut College XC Invitational | 23:23.90 | 103 | 746 |
| Oct. 27, 2018 | Liberty League Championships | 23:31.30 | 35 | 737 |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 23:48.90 | 219 | 716 |
| Sept. 17, 2016 | Bill Fritz/Charlie Way Invitational | 23:55.30 | 10 | 708 |
| Nov. 16, 2019 | NCAA D3 Atlantic Regional | 23:56.70 | 52 | 706 |
| Oct. 13, 2018 | Seven Sisters Championships | 24:01.80 | 15 | 700 |
| Nov. 2, 2019 | Liberty League Championships | 24:12.70 | 27 | 687 |
| Oct. 29, 2016 | Liberty League XC Championship | 24:26.30 | 26 | 671 |
| Sept. 21, 2019 | Fred Pavlich Invitational | 24:45.10 | 10 | 650 |
| Oct. 14, 2017 | Seven Sisters Championship | 25:00.40 | 15 | 632 |
| Nov. 4, 2017 | ECAC Division III Cross Country Championship | 25:30.50 | 5 | 599 |
| Nov. 3, 2018 | ECAC Division III Cross Country Championship | 27:02.90 | 2 | 501 |
600m
554
Points
1:54.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2015 | VITA - UVM #2 | 1:54.46 | 5 | 554 |
| Jan. 2, 2016 | VITA - UVM #3 | 1:56.15 | 2 | 526 |
800m
674
Points
2:31.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | Essex HS Track and Field Invitational | 2:31.01 | 13 | 674 |
| May 26, 2015 | Milton Meet | 2:37.00 | 2 | 595 |
| May 2, 2015 | Burlington Invitational | 2:37.37 | 14 | 590 |
| April 16, 2015 | South Burlington Quad | 2:38.99 | 2 | 570 |
| April 17, 2014 | South Burlington Triangular | 2:40.20 | 1 | 555 |
| April 12, 2016 | South Burlington Quad | 2:41.00 | 3 | 545 |
mile
694
Points
5:35.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | Coaches vs. Cancer Twilight Meet | 5:35.90 | 2 | 694 |
| Jan. 10, 2015 | Dartmouth Relays | 5:38.96 | 3 | 677 |
| May 13, 2016 | Coaches vs. Cancer Twilight Meet | 5:54.46 | 11 | 593 |
| May 15, 2015 | Coaches vs. Cancer Twilight Meet | 5:55.50 | 8 | 587 |
Short Sprints
Event Group
482
Points
30.84
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2014 | 200m | South Burlington Triangular | 30.84 | 3 | 482 |
| May 6, 2014 | 100m | Essex Meet | 15.06 | 12 | 477 |
Mid-D
Event Group
674
Points
2:31.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2014 | 800m | Essex HS Track and Field Invitational | 2:31.01 | 13 | 674 |
| May 26, 2015 | 800m | Milton Meet | 2:37.00 | 2 | 595 |
| May 2, 2015 | 800m | Burlington Invitational | 2:37.37 | 14 | 590 |
| Feb. 8, 2014 | 1000m | Vermont State Indoor T&F Championships | 3:26.21 | 5 | 585 |
| Jan. 11, 2014 | 1000m | VITA - UVM #6 | 3:27.50 | 1 | 573 |
Mile
Event Group
786
Points
4:57.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2014 | 1500m | Vermont State Championship - D1 | 4:57.76 | 6 | 786 |
| May 31, 2014 | 1500m | Essex HS Track and Field Invitational | 5:09.47 | 10 | 712 |
| May 2, 2014 | Mile | Coaches vs. Cancer Twilight Meet | 5:35.90 | 2 | 694 |
| May 10, 2014 | 1500m | Burlington Invitational | 5:14.10 | 10 | 684 |
| Jan. 10, 2015 | Mile | Dartmouth Relays | 5:38.96 | 3 | 677 |
Long Sprints
Event Group
625
Points
1:06.80
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2015 | 400m | South Burlington Meet | 1:06.80 | 2 | 625 |
| June 6, 2015 | 400m | Vermont State Championship - D1 | 1:07.10 | 8 | 616 |
| May 13, 2015 | 400m | Essex Meet | 1:08.64 | 6 | 573 |
| April 17, 2014 | 400m | South Burlington Triangular | 1:09.04 | 1 | 562 |
| Dec. 28, 2015 | 300m | VITA - UVM #2 | 51.04 | 25 | 472 |
Distance
Event Group
692
Points
11:17.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2014 | 3000m | Vermont State Championship - D1 | 11:17.87 | 8 | 692 |
| Dec. 20, 2014 | 3200m | VITA - UVM #2 | 12:14.40 | 2 | 670 |
| Jan. 26, 2013 | 3200m | Norwich #2 | 12:19.10 | 3 | 659 |
| Jan. 12, 2013 | 3200m | UVM #5 | 12:24.10 | 1 | 647 |
| Feb. 16, 2013 | 3200m | Vermont State Indoor T&F Championships | 12:32.72 | 4 | 626 |
Long-Distance
Event Group
751
Points
18:55.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 5000m | Vassar Brewer's Invitational | 18:55.79 | 1 | 751 |
| April 14, 2018 | 5000m | Silfen Invitational | 19:02.13 | 5 | 741 |
| April 13, 2019 | 5000m | Silfen Invitational | 19:11.93 | 38 | 726 |
| May 5, 2018 | 5000m | Liberty League Championships | 19:22.63 | 13 | 710 |
Cross Country
Event Group
791
Points
22:48.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2016 | 6000mCC | NCAA DIII Atlantic Regional | 22:48.00 | 77 | 791 |
| Oct. 16, 2016 | 6000mCC | Seven Sisters Cross Country Championship | 23:05.80 | 9 | 768 |
| Oct. 19, 2019 | 6000mCC | Connecticut College XC Invitational | 23:23.90 | 103 | 746 |
| Sept. 29, 2018 | 5K XC | Saratoga Invitational | 19:04.80 | 43 | 737 |
| Oct. 27, 2018 | 6000mCC | Liberty League Championships | 23:31.30 | 35 | 737 |
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