Performance Dashboard
Athlete analytics & progression tracking
1500m
1043
Points
4:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Kentucky Relays | 4:21.00 | 2 | 1043 |
| April 20, 2018 | Virginia Challenge | 4:24.80 | 5 | 1015 |
| March 31, 2018 | adidas Raleigh Relays | 4:25.56 | 1 | 1009 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 4:28.42 | 9 | 988 |
| April 28, 2018 | Lenny Lyles/Clark Wood Invitational | 4:31.48 | 6 | 966 |
| April 29, 2017 | Lenny Lyles/Clark Wood Invitational | 4:31.83 | 5 | 964 |
| April 27, 2019 | Lenny Lyles/Clark Wood Invitational | 4:32.15 | 3 | 961 |
| May 13, 2017 | OVC Outdoor Track and Field Championships | 4:36.66 | 7 | 929 |
| April 14, 2017 | Centre Twilight | 4:36.78 | 3 | 928 |
| May 14, 2016 | OVC Outdoor Track and Field Championships | 4:36.96 | 1 | 927 |
| May 12, 2018 | OVC Outdoor Track and Field Championships | 4:37.93 | 2 | 920 |
| March 30, 2019 | adidas Raleigh Relays | 4:37.98 | 79 | 920 |
| April 19, 2019 | Virginia Challenge | 4:39.02 | 35 | 913 |
| April 19, 2019 | Virginia Challenge | 4:39.02 | 35 | 913 |
| April 26, 2014 | Walkersville Talley-Zimmerman | 4:39.30 | 1 | 911 |
| May 11, 2019 | OVC Outdoor Track and Field Championships | 4:41.88 | 5 | 893 |
| April 1, 2017 | Oliver Nikoloff Invitational | 4:42.16 | 8 | 891 |
| May 11, 2019 | OVC Outdoor Track and Field Championships | 4:42.35 | 3 | 890 |
| March 18, 2017 | Stan Lyons Invtitational | 4:43.32 | 5 | 883 |
| April 20, 2013 | Tally/Zimmerman Invitational | 4:47.84 | 1 | 852 |
| March 19, 2016 | Stan Lyons Invtitational | 4:50.11 | 6 | 837 |
| April 2, 2016 | Oliver Nikoloff Invitational | 4:56.97 | 16 | 791 |
| April 21, 2012 | Tally/Zimmerman Invitational | 5:00.08 | 2 | 771 |
1600m
927
Points
4:56.10
Personal Record
2mile
856
Points
11:06.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2014 | New Balance Outdoor Nationals | 11:06.26 | 10 | 856 |
| June 21, 2015 | New Balance Nationals Outdoor | 11:11.57 | 5 | 842 |
3000m
868
Points
10:15.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | MTSU Invitational | 10:15.36 | 1 | 868 |
| April 18, 2015 | Walkersville Talley-Zimmerman | 10:28.30 | 1 | 830 |
| Jan. 21, 2017 | Gladstein Invitational | 10:45.97 | 15 | 779 |
3200m
911
Points
10:42.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | Maryland State Championships | 10:42.54 | 2 | 911 |
| May 16, 2015 | MPSSAA 2A West Region Meet | 10:53.88 | 1 | 879 |
| May 24, 2014 | Maryland State Championships | 10:55.95 | 1 | 873 |
| May 7, 2015 | Washington County Championships | 10:58.45 | 1 | 866 |
| March 29, 2014 | Patriot Invitational | 10:58.50 | 1 | 866 |
| May 1, 2014 | Antietam Conference Championship | 10:59.02 | 1 | 865 |
| May 17, 2014 | MPSSAA 2A West Region Meet | 11:11.66 | 3 | 830 |
| Dec. 20, 2013 | Dwight Scott Western Maryland Invitational | 11:14.21 | 1 | 823 |
| April 7, 2015 | Catoctin vs. Boonsboro | 11:16.20 | 2 | 818 |
| April 14, 2015 | North Hagerstown Triangular | 11:21.60 | 1 | 804 |
| Dec. 28, 2012 | Frostbite Invitational | 11:45.50 | 2 | 742 |
| March 23, 2015 | Williamsport vs. Boonsboro | 11:50.47 | 1 | 729 |
| Jan. 18, 2013 | Washington County Championship | 12:14.17 | 2 | 670 |
| Dec. 30, 2011 | Frostbite Invitational | 12:30.72 | 6 | 631 |
400m
735
Points
1:03.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2014 | Liberty @ Boonsboro | 1:03.14 | 1 | 735 |
| March 31, 2012 | Berkeley Springs Invitational | 1:05.59 | 6 | 661 |
500m
764
Points
1:21.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2013 | Terry Baker Invitational | 1:21.69 | 2 | 764 |
| Jan. 10, 2014 | MVAL Antietam Championships | 1:22.66 | 3 | 741 |
| Jan. 27, 2012 | Smithsburg Quad | 1:28.30 | 5 | 614 |
| Jan. 9, 2015 | MVAL Antietam Conference Championships | 1:31.16 | 15 | 554 |
5000m
892
Points
17:29.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 21, 2015 | New Balance Nationals Outdoor | 17:29.32 | 17 | 892 |
5000m_cc
883
Points
17:34.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | Ohio Valley Conference Championship | 17:34.50 | 7 | 883 |
| Oct. 1, 2016 | Greater Louisville Classic | 17:38.10 | 32 | 877 |
| Sept. 29, 2018 | Greater Louisville Classic | 17:42.30 | 34 | 870 |
| Oct. 27, 2018 | OVC Championship | 17:45.10 | 9 | 865 |
| Oct. 29, 2016 | Ohio Valley Conference Championship | 17:46.80 | 17 | 863 |
| Oct. 31, 2015 | Ohio Valley Conference Championship | 18:01.48 | 11 | 838 |
| Sept. 15, 2018 | Commodore Classic | 18:02.90 | 19 | 836 |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 18:07.90 | 10 | 828 |
| Sept. 17, 2016 | Commodore Classic | 18:11.10 | 59 | 822 |
| Sept. 30, 2017 | Greater Louisville Classic | 18:16.86 | 147 | 813 |
| Sept. 1, 2018 | Queen City Invitational | 18:18.60 | 11 | 810 |
| Oct. 3, 2015 | Greater Louisville Classic | 18:41.32 | 165 | 774 |
| Sept. 9, 2017 | Bluegrass Cross Country Invitational | 18:46.09 | 20 | 766 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 18:54.60 | 1 | 753 |
| Sept. 26, 2015 | Panorama Farm Invitational | 19:00.10 | 65 | 744 |
| Oct. 31, 2013 | Maryland 2A West Regional | 19:05.70 | 1 | 736 |
| Oct. 5, 2013 | 24th Annual Don Stoner Invitational | 19:07.80 | 1 | 733 |
| Sept. 21, 2013 | Oatlands Invitational | 19:08.00 | 8 | 732 |
| Sept. 2, 2016 | Morehead State Eagle Opener | 19:23.60 | 5 | 708 |
| Oct. 18, 2013 | MVAL Championships | 19:35.50 | 1 | 691 |
| Oct. 1, 2013 | Crossfire Invitational | 19:38.50 | 1 | 686 |
| Sept. 1, 2017 | Morehead State Eagle Opener | 19:54.70 | 18 | 662 |
| Sept. 11, 2013 | Mountain Run | 20:30.63 | 2 | 611 |
| Oct. 4, 2014 | Crossfire Invitational | 21:03.50 | 6 | 565 |
| Oct. 13, 2012 | Urbana Hawks Invitational | 21:04.70 | 17 | 564 |
| Sept. 14, 2011 | Mountain Run | 22:10.89 | 18 | 478 |
| Oct. 19, 2012 | MVAL Conference Championship | 23:10.80 | 23 | 406 |
6000m_cc
885
Points
21:35.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 21:35.60 | 78 | 885 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 21:47.40 | 138 | 869 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 21:48.40 | 218 | 868 |
| Oct. 12, 2018 | Penn State National Invitational | 21:49.30 | 94 | 867 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 22:03.40 | 64 | 848 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 22:16.60 | 24 | 831 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 22:26.50 | 100 | 818 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 22:43.30 | 110 | 797 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 23:11.10 | 117 | 762 |
800m
968
Points
2:11.38
Personal Record
lj
1
Points
12-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2014 | Liberty @ Boonsboro | 12-9 | 2 | 1 |
mile
980
Points
4:50.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | Ohio Valley Conference Indoor Championship | 4:50.02 | 2 | 980 |
| Jan. 26, 2018 | Thundering Herd Invitational | 4:51.54 | 2 | 969 |
| Feb. 27, 2016 | Ohio Valley Conference Indoor Championship | 4:56.20 | 4 | 938 |
| Feb. 10, 2018 | Iowa State Classic | 4:56.99 | 9 | 933 |
| June 21, 2015 | New Balance Nationals Outdoor | 4:59.57 | 3 | 916 |
| Feb. 21, 2019 | OVC Indoor Championship | 5:00.72 | 3 | 909 |
| Jan. 19, 2018 | Gladstein Invitational | 5:01.10 | 2 | 906 |
| Feb. 12, 2016 | Marshall Invitational | 5:02.12 | 4 | 900 |
| June 15, 2014 | New Balance Outdoor Nationals | 5:02.82 | 13 | 895 |
| Jan. 16, 2016 | Kentucky Invitational | 5:03.23 | 6 | 892 |
| May 7, 2016 | Kentucky Relays | 5:07.90 | 6 | 863 |
| Jan. 26, 2019 | Thundering Herd Invitational | 5:08.27 | 7 | 860 |
| Feb. 1, 2014 | Virginia Tech High School Invitational | 5:08.65 | 6 | 858 |
| Jan. 12, 2019 | Jim Green Invitational | 5:10.84 | 13 | 844 |
s
1
Points
16-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2015 | Catoctin vs. Boonsboro | 16-11 | 8 | 1 |
| May 8, 2014 | Washington County Championships | 20-11 | 15 | 1 |
3mile_cc
814
Points
17:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Frank Keyser Invitational | 17:36.00 | 1 | 814 |
| Sept. 18, 2013 | Boonsboro. Clear Spring, Hancock @ South Hagerstown | 18:16.70 | 1 | 747 |
| Sept. 14, 2013 | Interstate Classic | 18:29.60 | 1 | 726 |
| Sept. 20, 2014 | Frank Keyser Invitational | 19:57.20 | 8 | 594 |
| Oct. 17, 2014 | MVAL Conference Championship | 20:04.30 | 5 | 584 |
| Sept. 29, 2012 | Frank Keyser Invitational | 20:06.60 | 18 | 580 |
| Nov. 3, 2011 | Maryland 2A West Regional | 20:20.40 | 31 | 561 |
| Oct. 21, 2011 | MVAL Conference Championship | 20:56.20 | 25 | 512 |
| Oct. 25, 2012 | Washington County Championships | 21:03.80 | 8 | 502 |
| Oct. 27, 2011 | Washington County Championships | 21:17.20 | 7 | 484 |
| Nov. 1, 2012 | Maryland 2A West Regional | 21:26.00 | 36 | 473 |
| Oct. 6, 2012 | 23rd Annual Don Stoner Invitational | 21:28.20 | 356 | 470 |
| Sept. 3, 2011 | Interstate Classic | 21:30.90 | 3 | 467 |
| Sept. 27, 2014 | Bull Run Invitational | 21:55.90 | 1 | 435 |
| Sept. 24, 2011 | Bull Run Invitational | 29:37.00 | 157 | 53 |
Mile
Event Group
1043
Points
4:21.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 1500m | Kentucky Relays | 4:21.00 | 2 | 1043 |
| April 20, 2018 | 1500m | Virginia Challenge | 4:24.80 | 5 | 1015 |
| March 31, 2018 | 1500m | adidas Raleigh Relays | 4:25.56 | 1 | 1009 |
| May 26, 2018 | 1500m | 2018 NCAA D1 East Prelims | 4:28.42 | 9 | 988 |
| Feb. 24, 2018 | Mile | Ohio Valley Conference Indoor Championship | 4:50.02 | 2 | 980 |
Distance
Event Group
911
Points
10:42.54
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 3200m | Maryland State Championships | 10:42.54 | 2 | 911 |
| May 16, 2015 | 3200m | MPSSAA 2A West Region Meet | 10:53.88 | 1 | 879 |
| May 24, 2014 | 3200m | Maryland State Championships | 10:55.95 | 1 | 873 |
| Feb. 6, 2016 | 3000m | MTSU Invitational | 10:15.36 | 1 | 868 |
| May 7, 2015 | 3200m | Washington County Championships | 10:58.45 | 1 | 866 |
Long Sprints
Event Group
764
Points
1:21.69
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2013 | 500m | Terry Baker Invitational | 1:21.69 | 2 | 764 |
| Jan. 10, 2014 | 500m | MVAL Antietam Championships | 1:22.66 | 3 | 741 |
| April 7, 2014 | 400m | Liberty @ Boonsboro | 1:03.14 | 1 | 735 |
| March 31, 2012 | 400m | Berkeley Springs Invitational | 1:05.59 | 6 | 661 |
| Jan. 27, 2012 | 500m | Smithsburg Quad | 1:28.30 | 5 | 614 |
Long-Distance
Event Group
892
Points
17:29.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 21, 2015 | 5000m | New Balance Nationals Outdoor | 17:29.32 | 17 | 892 |
Cross Country
Event Group
885
Points
21:35.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 21:35.60 | 78 | 885 |
| Oct. 28, 2017 | 5K XC | Ohio Valley Conference Championship | 17:34.50 | 7 | 883 |
| Oct. 1, 2016 | 5K XC | Greater Louisville Classic | 17:38.10 | 32 | 877 |
| Sept. 29, 2018 | 5K XC | Greater Louisville Classic | 17:42.30 | 34 | 870 |
| Oct. 15, 2016 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:47.40 | 138 | 869 |
Mid-D
Event Group
968
Points
2:11.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 800m | OVC Outdoor Track and Field Championships | 2:11.38 | 2 | 968 |
| May 12, 2018 | 800m | OVC Outdoor Track and Field Championships | 2:14.11 | 3 | 924 |
| Feb. 21, 2019 | 800m | OVC Indoor Championship | 2:14.49 | 2 | 918 |
| Feb. 24, 2018 | 800m | Ohio Valley Conference Indoor Championship | 2:14.64 | 3 | 916 |
| May 23, 2015 | 800m | Maryland State Championships | 2:15.03 | 1 | 909 |
Jump
Event Group
1
Points
12-9
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2014 | LJ | Liberty @ Boonsboro | 12-9 | 2 | 1 |
Throws
Event Group
1
Points
16-11
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2015 | S | Catoctin vs. Boonsboro | 16-11 | 8 | 1 |
| May 8, 2014 | S | Washington County Championships | 20-11 | 15 | 1 |
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