Performance Dashboard
Athlete analytics & progression tracking
10000m
813
Points
38:40.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2021 | Big South Outdoor Track & Field Championships | 38:40.82 | 12 | 813 |
1000m
893
Points
2:57.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2025 | RU Scarlet Knights Open | 2:57.14 | 2 | 893 |
| Jan. 20, 2024 | Brant Tolsma Invitational | 2:57.43 | 2 | 889 |
| Jan. 11, 2025 | Dartmouth Relays | 2:57.88 | 1 | 884 |
| Feb. 18, 2022 | Virginia Tech Challenge | 2:59.32 | 3 | 867 |
| Jan. 12, 2020 | Dartmouth Relays (High School) | 3:06.97 | 3 | 781 |
| Dec. 28, 2019 | VT HS Indoor Weekend 3 | 3:12.28 | 1 | 724 |
| Feb. 16, 2020 | VT Indoor Division 2 State Championship | 3:12.36 | 1 | 724 |
| Dec. 28, 2017 | VITA - UVM #2 | 3:13.19 | 1 | 715 |
| Dec. 14, 2019 | VT HS Indoor Weekend 1 | 3:15.34 | 1 | 693 |
| Feb. 9, 2018 | Div. 2 Vermont State Indoor T&F Championships | 3:17.02 | 1 | 675 |
| Jan. 11, 2018 | VITA - UVM #5 | 3:18.96 | 1 | 656 |
| Jan. 27, 2018 | VITA - UVM #6 | 3:23.00 | 1 | 616 |
| Dec. 16, 2017 | VITA - UVM #1 | 3:26.77 | 1 | 580 |
1500m
942
Points
4:34.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2024 | Big South Outdoor Track and Field Championships | 4:34.89 | 5 | 942 |
| March 22, 2024 | Fred Hardy Invitational | 4:36.04 | 6 | 934 |
| May 8, 2024 | Big South Outdoor Track and Field Championships | 4:44.27 | 4 | 876 |
| March 18, 2022 | Fred Hardy Invitational | 4:49.78 | 19 | 839 |
| May 25, 2019 | Essex Invitational - NE Qualifier | 4:51.02 | 2 | 831 |
| June 1, 2019 | Vermont State Championship - D2 | 4:53.45 | 2 | 815 |
| March 27, 2021 | Adidas Winthrop Invitational | 4:54.32 | 11 | 809 |
| May 11, 2019 | Burlington Invitational | 4:59.90 | 4 | 772 |
| May 20, 2019 | MMU Home Meet 2 | 5:00.38 | 1 | 769 |
| May 16, 2019 | Milton Host #2 | 5:00.95 | 1 | 766 |
| Jan. 4, 2020 | VT HS Indoor Weekend 4 | 5:01.22 | 1 | 764 |
| June 2, 2018 | Vermont State Championship - D2 | 5:01.54 | 2 | 762 |
| May 12, 2018 | Burlington Invitational | 5:05.21 | 6 | 739 |
| May 26, 2018 | Essex Invitational - NE Qualifier | 5:05.38 | 7 | 738 |
| Dec. 28, 2019 | VT HS Indoor Weekend 3 | 5:08.38 | 1 | 719 |
| Feb. 9, 2018 | Div. 2 Vermont State Indoor T&F Championships | 5:08.64 | 1 | 717 |
| Dec. 21, 2019 | VT HS Indoor Weekend 2 | 5:08.77 | 2 | 716 |
| June 3, 2017 | Vermont State Championship - D2 | 5:08.98 | 2 | 715 |
| May 8, 2019 | Colchester Meet #2 | 5:09.56 | 2 | 712 |
| May 1, 2019 | Essex Meet | 5:10.30 | 4 | 707 |
| Jan. 27, 2018 | VITA - UVM #6 | 5:10.61 | 1 | 705 |
| April 10, 2018 | Burlington HS Meet | 5:13.87 | 1 | 685 |
| Jan. 11, 2018 | VITA - UVM #5 | 5:14.48 | 3 | 681 |
| April 17, 2019 | SBHS Host #1 | 5:14.48 | 1 | 681 |
| Dec. 16, 2017 | VITA - UVM #1 | 5:16.59 | 1 | 669 |
| May 2, 2018 | Central Vermont Monster Meet | 5:17.50 | 1 | 663 |
| May 13, 2017 | Burlington Invitational | 5:19.63 | 2 | 651 |
| April 11, 2019 | Burlington Host #1 | 5:22.55 | 5 | 634 |
| May 23, 2017 | Burlington HS Meet | 5:23.80 | 11 | 626 |
| April 19, 2017 | Essex Home Meet | 5:41.06 | 6 | 530 |
1600m
825
Points
5:11.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2019 | New England Championship | 5:11.95 | 18 | 825 |
2mile
807
Points
11:24.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2020 | Dartmouth Relays (High School) | 11:24.65 | 5 | 807 |
200m
296
Points
34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2017 | Dirt Track Classic | 34.00 | 11 | 296 |
3000m
954
Points
9:47.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 9:47.14 | 11 | 954 |
| Jan. 27, 2024 | VMI Invitational | 10:00.06 | 3 | 914 |
| Feb. 24, 2024 | Big South Indoor Track Championship | 10:00.84 | 5 | 911 |
| Dec. 14, 2024 | Dartmouth December Invite | 10:02.24 | 1 | 907 |
| Jan. 29, 2022 | Winter Relays | 10:29.70 | 7 | 826 |
| May 25, 2019 | Essex Invitational - NE Qualifier | 10:30.80 | 3 | 823 |
| Feb. 23, 2025 | America East Indoor Championship | 10:31.19 | 22 | 821 |
| June 1, 2019 | Vermont State Championship - D2 | 10:33.74 | 1 | 814 |
| April 17, 2021 | JMU Invitational | 10:38.96 | 9 | 799 |
| Dec. 21, 2019 | VT HS Indoor Weekend 2 | 10:45.76 | 2 | 780 |
| Feb. 25, 2023 | Big South Indoor Track and Field Championship | 10:52.22 | 15 | 762 |
| May 16, 2019 | Milton Host #2 | 10:54.52 | 1 | 755 |
| May 11, 2019 | Burlington Invitational | 10:54.58 | 3 | 755 |
| Jan. 4, 2020 | VT HS Indoor Weekend 4 | 10:56.48 | 1 | 750 |
| May 8, 2019 | Colchester Meet #2 | 10:58.75 | 5 | 744 |
| June 2, 2018 | Vermont State Championship - D2 | 11:11.26 | 2 | 710 |
| May 26, 2018 | Essex Invitational - NE Qualifier | 11:12.34 | 10 | 707 |
| June 3, 2017 | Vermont State Championship - D2 | 11:18.53 | 3 | 690 |
| April 10, 2018 | Burlington HS Meet | 11:18.61 | 1 | 690 |
| Dec. 14, 2019 | VT HS Indoor Weekend 1 | 11:22.99 | 1 | 679 |
| May 1, 2019 | Essex Meet | 11:24.65 | 5 | 674 |
| Dec. 28, 2017 | VITA - UVM #2 | 11:27.57 | 2 | 667 |
| Feb. 16, 2020 | VT Indoor Division 2 State Championship | 11:34.97 | 2 | 648 |
| May 13, 2017 | Burlington Invitational | 11:37.94 | 14 | 640 |
| May 3, 2017 | Central Vermont Monster Meet | 12:12.00 | 8 | 556 |
3200m
819
Points
11:15.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2019 | New England Championship | 11:15.78 | 15 | 819 |
400m
543
Points
1:09.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2018 | MMU Home Meet #3 | 1:09.73 | 4 | 543 |
| May 17, 2017 | Dirt Track Classic | 1:13.00 | 5 | 458 |
4000m_cc
740
Points
15:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Virginia Tech Invitational | 15:02.20 | 18 | 740 |
| Sept. 1, 2021 | Virginia Tech Invitational | 15:43.10 | 19 | 662 |
5000m_cc
912
Points
17:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2023 | Big South Cross Country Championships | 17:17.30 | 6 | 912 |
| Oct. 14, 2023 | Upstate Invitational | 17:47.60 | 15 | 861 |
| Nov. 2, 2024 | America East Cross Country Championships | 17:54.00 | 12 | 851 |
| Oct. 20, 2024 | Vermont Fall Foliage Invitational | 17:57.50 | 2 | 845 |
| Oct. 1, 2022 | Louisville XC Classic | 17:58.30 | 85 | 843 |
| Sept. 15, 2023 | Covered Bridge Open | 18:03.71 | 19 | 835 |
| Aug. 31, 2024 | Vermont XC Invitational | 18:16.50 | 1 | 814 |
| Oct. 12, 2019 | Peoples Academy Invitational | 18:50.00 | 1 | 760 |
| Sept. 10, 2022 | Lancer Pink Invitational | 18:53.60 | 4 | 755 |
| Oct. 29, 2021 | Big South Cross Country Championships | 19:02.40 | 24 | 741 |
| Nov. 9, 2019 | New England XC Championship | 19:08.00 | 26 | 732 |
| Sept. 22, 2018 | Manchester Invitational | 19:13.00 | 10 | 725 |
| Sept. 29, 2018 | Peoples Academy Invitational | 19:20.00 | 2 | 714 |
| Nov. 11, 2017 | New England Championships | 19:29.67 | 67 | 699 |
| Sept. 21, 2019 | Manchester Invitational | 19:38.00 | 6 | 687 |
| Aug. 31, 2019 | Essex Cross Country Invitational | 19:41.40 | 8 | 682 |
| Sept. 1, 2018 | Essex Cross Country Invitational | 19:43.40 | 3 | 679 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 19:44.10 | 26 | 678 |
| Oct. 19, 2019 | NVAC Mountain Division Championships | 19:48.00 | 2 | 672 |
| Oct. 21, 2017 | NVAC Metro Cross-Country Run Championship | 19:50.80 | 3 | 668 |
| Oct. 21, 2017 | NVAC Mountain Championships | 19:50.80 | 3 | 668 |
| Sept. 8, 2018 | Burlington Invitational | 19:51.00 | 1 | 668 |
| Oct. 5, 2019 | Woods Trail Run | 19:51.50 | 8 | 667 |
| Sept. 12, 2018 | Kingdom Cup | 20:00.00 | 1 | 654 |
| Oct. 26, 2019 | Vermont State Championship Meet | 20:14.60 | 2 | 633 |
| Sept. 30, 2017 | Peoples Academy Invitational | 20:37.00 | 3 | 602 |
| Oct. 6, 2018 | Woods Trail Run | 20:39.77 | 14 | 598 |
| Oct. 28, 2017 | Vermont State Cross Country Championships | 20:59.10 | 2 | 571 |
| Sept. 12, 2017 | Kingdom Cup | 21:45.00 | 4 | 511 |
| Nov. 5, 2016 | Vermont State Cross Country Championships | 22:12.30 | 11 | 476 |
| Oct. 1, 2016 | Woods Trail Run | 22:43.25 | 117 | 439 |
| Oct. 22, 2016 | NVAC Mountain Championships | 23:00.90 | 16 | 418 |
| Oct. 5, 2016 | Lamoille Invitational | 23:04.00 | 14 | 414 |
| Sept. 24, 2019 | NVAC Mountain Division All League Meet | 24:22.70 | 26 | 328 |
| Sept. 26, 2016 | Lyndon NVAC Weekday Meet | 26:05:00.00 | 19 | 1 |
5000m
879
Points
17:36.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | The Track at New Balance Early Bird Invite | 17:36.76 | 4 | 879 |
| May 8, 2024 | Big South Outdoor Track and Field Championships | 17:48.58 | 10 | 860 |
| May 1, 2021 | Virginia Grand Prix | 18:37.86 | 15 | 779 |
6000m_cc
883
Points
21:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 21:37.00 | 88 | 883 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 21:59.30 | 119 | 853 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 23:22.60 | 157 | 748 |
800m
906
Points
2:15.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2024 | Big South Outdoor Track and Field Championships | 2:15.22 | 9 | 906 |
| March 22, 2024 | Fred Hardy Invitational | 2:15.25 | 7 | 906 |
| Jan. 18, 2025 | Middlebury Winter Classic | 2:21.02 | 1 | 817 |
| March 18, 2022 | Fred Hardy Invitational | 2:23.95 | 17 | 774 |
| May 16, 2019 | Milton Host #2 | 2:32.94 | 1 | 648 |
| April 17, 2019 | SBHS Host #1 | 2:37.59 | 1 | 587 |
| May 23, 2017 | Burlington HS Meet | 2:41.50 | 4 | 539 |
| May 17, 2017 | Dirt Track Classic | 2:53.90 | 3 | 398 |
8000m_cc
0
Points
17:58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville Classic | 17:58.30 | 85 | 0 |
mile
961
Points
4:52.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | America East Indoor Championship | 4:52.77 | 1 | 961 |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 4:52.95 | 4 | 960 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 4:54.52 | 11 | 949 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 4:55.87 | 1 | 940 |
| Feb. 24, 2024 | Big South Indoor Track Championship | 4:58.43 | 2 | 924 |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 4:58.59 | 8 | 923 |
| Jan. 18, 2025 | Middlebury Winter Classic | 5:02.80 | 1 | 895 |
| Feb. 25, 2023 | Big South Indoor Track and Field Championship | 5:03.59 | 6 | 890 |
| Feb. 25, 2022 | Big South Indoor Track & Field Championships | 5:06.34 | 7 | 872 |
| Feb. 25, 2022 | Big South Indoor Track & Field Championships | 5:08.99 | 3 | 856 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 5:10.97 | 36 | 843 |
| Jan. 22, 2022 | Keydet Invitational | 5:14.23 | 2 | 823 |
| March 3, 2018 | New England Indoor Championships | 5:24.13 | 17 | 763 |
Long-Distance
Event Group
879
Points
17:36.76
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 5000m | The Track at New Balance Early Bird Invite | 17:36.76 | 4 | 879 |
| May 8, 2024 | 5000m | Big South Outdoor Track and Field Championships | 17:48.58 | 10 | 860 |
| May 12, 2021 | 10000m | Big South Outdoor Track & Field Championships | 38:40.82 | 12 | 813 |
| May 1, 2021 | 5000m | Virginia Grand Prix | 18:37.86 | 15 | 779 |
Mid-D
Event Group
906
Points
2:15.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2024 | 800m | Big South Outdoor Track and Field Championships | 2:15.22 | 9 | 906 |
| March 22, 2024 | 800m | Fred Hardy Invitational | 2:15.25 | 7 | 906 |
| Jan. 31, 2025 | 1000m | RU Scarlet Knights Open | 2:57.14 | 2 | 893 |
| Jan. 20, 2024 | 1000m | Brant Tolsma Invitational | 2:57.43 | 2 | 889 |
| Jan. 11, 2025 | 1000m | Dartmouth Relays | 2:57.88 | 1 | 884 |
Mile
Event Group
961
Points
4:52.77
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2025 | Mile | America East Indoor Championship | 4:52.77 | 1 | 961 |
| March 9, 2025 | Mile | IC4A/ECAC Indoor Championships | 4:52.95 | 4 | 960 |
| Feb. 10, 2024 | Mile | Darius Dixon Memorial Invitational | 4:54.52 | 11 | 949 |
| May 8, 2024 | 1500m | Big South Outdoor Track and Field Championships | 4:34.89 | 5 | 942 |
| Jan. 31, 2025 | Mile | RU Scarlet Knights Open | 4:55.87 | 1 | 940 |
Distance
Event Group
954
Points
9:47.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Darius Dixon Memorial Invitational | 9:47.14 | 11 | 954 |
| Jan. 27, 2024 | 3000m | VMI Invitational | 10:00.06 | 3 | 914 |
| Feb. 24, 2024 | 3000m | Big South Indoor Track Championship | 10:00.84 | 5 | 911 |
| Dec. 14, 2024 | 3000m | Dartmouth December Invite | 10:02.24 | 1 | 907 |
| Jan. 29, 2022 | 3000m | Winter Relays | 10:29.70 | 7 | 826 |
Short Sprints
Event Group
296
Points
34.00
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2017 | 200m | Dirt Track Classic | 34.00 | 11 | 296 |
Long Sprints
Event Group
543
Points
1:09.73
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2018 | 400m | MMU Home Meet #3 | 1:09.73 | 4 | 543 |
| May 17, 2017 | 400m | Dirt Track Classic | 1:13.00 | 5 | 458 |
Cross Country
Event Group
912
Points
17:17.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2023 | 5K XC | Big South Cross Country Championships | 17:17.30 | 6 | 912 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:37.00 | 88 | 883 |
| Oct. 14, 2023 | 5K XC | Upstate Invitational | 17:47.60 | 15 | 861 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 21:59.30 | 119 | 853 |
| Nov. 2, 2024 | 5K XC | America East Cross Country Championships | 17:54.00 | 12 | 851 |
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