Performance Dashboard
Athlete analytics & progression tracking
1000m
691
Points
3:15.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | OIDFE Meet | 3:15.51 | 3 | 691 |
1500m
839
Points
4:49.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2025 | APU Franson Last Chance Invite | 4:49.82 | 53 | 839 |
| March 28, 2025 | Mangrum Invitational | 4:53.98 | 25 | 811 |
| April 27, 2025 | 2025 SCIAC T&F Championships | 4:55.15 | 16 | 803 |
| March 8, 2025 | Oxy Distance Carnival - Spring Break Classic | 5:01.34 | 25 | 763 |
| March 1, 2025 | SCIAC Multi-Dual @ CMS | 5:02.46 | 11 | 756 |
| March 2, 2024 | SCIAC Multi Dual 1 (CIT, CU, PP, UR, WC) | 5:07.20 | 6 | 726 |
1600m
776
Points
5:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | GHSA 1A Division 1 State Championships | 5:20.00 | 7 | 776 |
| April 15, 2023 | Tracy Terrell All Comers | 5:22.15 | 1 | 763 |
| April 2, 2022 | 5th Annual GA Spring Break Showdown w/ STEEPLECHASE | 5:26.61 | 23 | 737 |
| March 11, 2023 | Dwight Phillips Invitational | 5:27.45 | 2 | 732 |
| May 14, 2022 | GHSA State Championships (1A Private & 7A) | 5:32.10 | 12 | 705 |
| May 6, 2023 | GHSA 1A Division 1 Sectional B - Regions 4,6,7,8 | 5:35.02 | 6 | 688 |
| April 27, 2023 | GHSA 1A Division 1 - Region 6 | 5:36.73 | 2 | 678 |
| March 27, 2021 | Providence Christian Academy Meet #2 | 5:38.78 | 4 | 667 |
| April 29, 2022 | 1A Private - Area 3 Championship | 5:39.75 | 3 | 661 |
| April 13, 2019 | Landmark Meet 7 | 5:41.55 | 3 | 651 |
| May 7, 2022 | 1A Private Sectional A - Areas 1,2,3 | 5:41.73 | 6 | 650 |
| April 21, 2018 | 2018 Georgia State Middle School Championships | 5:45.27 | 10 | 631 |
| March 6, 2021 | Georgia HS Champions Challenge | 5:46.45 | 4 | 624 |
| April 20, 2019 | Georgia Middle School State Championships | 5:50.39 | 11 | 603 |
| April 14, 2018 | Landmark Middle School State Tune Up | 5:53.01 | 5 | 589 |
| March 10, 2018 | Landmark Meet 5 | 5:57.55 | 2 | 565 |
| March 9, 2019 | Christian Taylor Invitational | 5:59.41 | 2 | 556 |
| March 29, 2018 | Whitefield MS Meet #1 | 6:01.32 | 2 | 546 |
| Feb. 23, 2019 | Landmark Meet 2 | 6:02.57 | 2 | 540 |
| March 7, 2020 | Christian Taylor Invitational | 6:03.13 | 5 | 537 |
| Feb. 22, 2020 | Landmark MS/HS #1 | 6:04.27 | 6 | 531 |
| Feb. 17, 2018 | Landmark Meet 2 | 6:05.19 | 2 | 527 |
| Feb. 14, 2020 | 6th Annual Fleet Feet Decatur Distance Kickoff | 6:07.14 | 25 | 517 |
| March 18, 2017 | Shiloh Generals MS Invitational | 6:07.29 | 5 | 516 |
| April 15, 2017 | Landmark Meet #6 | 6:08.58 | 4 | 510 |
| March 11, 2017 | Landmark Meet #3 | 6:12.14 | 5 | 493 |
| March 14, 2019 | Marist MS Home Meet #1 | 6:13.59 | 3 | 486 |
| March 4, 2017 | 7th Annual Marietta Middle School Invite | 6:19.90 | 6 | 456 |
| Feb. 25, 2017 | Landmark Meet #1 | 6:29.23 | 7 | 414 |
2mile_cc
477
Points
13:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2017 | Wesleyan Middle School Meet #2 | 13:46.00 | 5 | 477 |
| Oct. 13, 2018 | Georgia Middle School State Cross Country Championships | 13:51.22 | 9 | 467 |
| Oct. 14, 2017 | Georgia Middle School State Cross Country Championships | 13:56.99 | 16 | 455 |
| Oct. 5, 2017 | Marist MS INVITATIONAL | 14:18.86 | 12 | 413 |
| Sept. 7, 2018 | Marist MS XC #1 | 14:56.50 | 5 | 345 |
| Sept. 29, 2016 | Wesleyan Middle School Meet #3 | 15:08.33 | 52 | 325 |
| Oct. 15, 2016 | Georgia Middle School Cross Country Championships | 15:24.78 | 7 | 298 |
2400m_cc
298
Points
11:16.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Whitefield Academy MS Time Trials | 11:16.94 | 7 | 298 |
3000m
636
Points
11:39.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | TCS Lion Relays: Filter Tech, Inc. & Jess Henderson Photography | 11:39.56 | 1 | 636 |
3000m_cc
559
Points
12:10.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2018 | 1A Private - Area 3 Championship | 12:10.80 | 2 | 559 |
| Oct. 26, 2017 | Area 3 - A Private Championship | 12:27.77 | 1 | 519 |
| Sept. 22, 2018 | Wingfoot XC Classic | 12:30.10 | 6 | 514 |
| Sept. 2, 2017 | 6th Annual AT&T Starrs Mill Panther XC Meet | 12:33.10 | 10 | 507 |
| Aug. 25, 2018 | Saucony Battle of Atlanta | 12:56.41 | 12 | 456 |
| Sept. 23, 2017 | Wingfoot XC Classic | 12:59.87 | 27 | 448 |
| Nov. 12, 2016 | USATF Georgia Junior Olympic Championships | 13:01.39 | 52 | 445 |
| Oct. 4, 2018 | Wesleyan Middle School Meet #3 | 13:29.60 | 2 | 387 |
| Aug. 26, 2017 | Saucony Battle of Atlanta | 13:33.44 | 15 | 379 |
| Sept. 3, 2016 | 5th Annual at&t Starrs Mill Panther XC Meet | 14:32.93 | 38 | 272 |
| Sept. 24, 2016 | Wingfoot XC Classic | 15:40.10 | 147 | 171 |
| Aug. 27, 2016 | Saucony Battle of Atlanta | 16:00.49 | 97 | 146 |
3200m_cc
727
Points
11:51.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2021 | Hillgrove XC 3200 Twilight | 11:51.21 | 134 | 727 |
| Sept. 29, 2018 | The Rock Ranch Invitational | 13:47.91 | 3 | 463 |
3200m
707
Points
11:59.19
Personal Record
400m
675
Points
1:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2022 | Tiger Creek Classic | 1:05.10 | 18 | 675 |
| March 20, 2021 | Pace Academy Quad Meet | 1:09.02 | 3 | 562 |
| April 22, 2017 | Georgia Middle School Track & Field State Championships | 1:11.51 | 57 | 496 |
4000m_cc
660
Points
15:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | P-P/Oxy/ULV XC Triangular | 15:44.00 | 11 | 660 |
| Nov. 10, 2018 | 2018 USATF Georgia HS Cross Country Meet of Champions | 17:21.21 | 26 | 493 |
5000m
808
Points
18:20.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2025 | 2025 SCIAC T&F Championships | 18:20.18 | 14 | 808 |
| Feb. 11, 2023 | Coach King Parkview Distance Kickoff (w/ MS 1600m!) | 19:24.76 | 1 | 707 |
5000m_cc
797
Points
18:26.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | 43rd Annual UCR Cross Country Invitational | 18:26.70 | 34 | 797 |
| Aug. 28, 2021 | Bob Blastow | 19:37.61 | 2 | 687 |
| Oct. 16, 2021 | 19th Annual Coach Wood Invitational | 19:44.42 | 6 | 677 |
| Sept. 4, 2021 | AT&T Starr's Mill Panther XC Meet | 19:54.25 | 17 | 663 |
| Sept. 24, 2022 | Wingfoot XC Classic Presented by Publix | 20:01.70 | 11 | 652 |
| Oct. 5, 2019 | Alexander / Asics Invitational | 20:09.22 | 62 | 641 |
| Oct. 28, 2021 | 1A Private - Area 2 Championships | 20:13.32 | 3 | 635 |
| Sept. 3, 2022 | AT&T Starr's Mill Panther XC Meet | 20:22.17 | 26 | 623 |
| Nov. 12, 2022 | GA HS Meet of Champions - Open Races | 20:26.17 | 5 | 617 |
| Sept. 25, 2021 | Wingfoot XC Classic | 20:29.80 | 17 | 612 |
| Oct. 7, 2022 | Jefferson Invitational | 20:30.46 | 3 | 611 |
| Oct. 9, 2021 | Jefferson Invitational | 20:36.80 | 5 | 602 |
| Nov. 6, 2021 | GHSA State Cross Country Championships | 20:41.89 | 11 | 595 |
| Aug. 27, 2022 | North Georgia Championships at Lamar Murphy | 20:45.74 | 2 | 590 |
| Sept. 28, 2019 | Bob Roller HS/MS Invitational | 20:47.00 | 5 | 588 |
| Oct. 25, 2022 | GHSA 1A Division 1 - Region 6 | 20:49.11 | 3 | 585 |
| Nov. 5, 2022 | GHSA 1A Division 1 - XC State Championship | 20:52.27 | 8 | 581 |
| Oct. 2, 2021 | Alexander / Asics Invitational | 20:59.57 | 4 | 571 |
| Oct. 12, 2019 | Coach Wood Invitational | 21:05.23 | 11 | 563 |
| Nov. 16, 2019 | 2019 GA HS XC Meet of Champions | 21:05.36 | 15 | 563 |
| Sept. 18, 2021 | Fowlkes Memorial Inviational | 21:08.41 | 7 | 559 |
| Oct. 15, 2022 | 20th Annual Coach Wood Invitational | 21:24.18 | 31 | 538 |
| Aug. 31, 2019 | 8th Annual AT&T Starrs Mill Panther XC Meet | 21:31.55 | 43 | 528 |
| Sept. 21, 2019 | Wingfoot XC Classic | 21:34.10 | 11 | 525 |
| Aug. 20, 2022 | Fowlkes Memorial Inviational | 21:34.30 | 4 | 525 |
| Oct. 24, 2019 | 1A Private - Area 3 Championship | 21:44.30 | 20 | 512 |
| Nov. 2, 2019 | GHSA State Cross Country Championships | 21:44.75 | 26 | 511 |
| Sept. 10, 2022 | 9th Milton XC Invitational | 21:46.95 | 16 | 508 |
| Aug. 24, 2019 | Saucony Battle of Atlanta | 22:00.76 | 57 | 491 |
| Nov. 7, 2020 | GHSA State Cross Country Championships | 22:08.89 | 26 | 480 |
| Sept. 14, 2019 | Lions Invitational | 22:11.15 | 10 | 478 |
| Oct. 17, 2020 | Coach Wood Invitational | 22:15.15 | 24 | 473 |
| Sept. 26, 2020 | Kona Ice Trinity XC Fall Classic | 22:36.52 | 13 | 447 |
| Oct. 29, 2020 | 1A - Private - Area 2 Championships | 22:45.99 | 6 | 435 |
6000m_cc
849
Points
22:02.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2025 | Cougar Challenge Declarations | 22:02.70 | 27 | 849 |
| Sept. 27, 2025 | 44th Annual UCR XC Invite | 22:19.40 | 150 | 827 |
| Nov. 16, 2024 | NCAA Division III West Region Cross Country Championships | 22:37.30 | 39 | 804 |
| Nov. 1, 2025 | 2025 SCIAC Cross Country Championships | 22:55.80 | 19 | 781 |
| Nov. 1, 2025 | SCIAC XC Championship | 22:55.80 | 19 | 781 |
| Oct. 19, 2024 | Pomona-Pitzer XC Invite | 23:02.80 | 18 | 772 |
| Oct. 5, 2024 | The Master's University XC Invitational | 23:08.50 | 33 | 765 |
| Oct. 18, 2025 | Interregional Invitational | 23:32.50 | 114 | 735 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 23:38.90 | 255 | 728 |
800m
809
Points
2:21.59
Personal Record
mile
784
Points
5:20.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | David Salo & Nancy Crenna Invitational | 5:20.65 | 10 | 784 |
| Feb. 25, 2023 | Holy Innocents' Senior Meet | 5:31.76 | 1 | 718 |
| May 22, 2018 | WINGFOOT MILE | 5:44.80 | 6 | 644 |
| May 21, 2019 | Wingfoot Mile | 5:47.66 | 9 | 629 |
Mid-D
Event Group
809
Points
2:21.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 800m | Oxy Invitational (College/University) | 2:21.59 | 33 | 809 |
| April 12, 2025 | 800m | Pomona Pitzer Invitational | 2:23.99 | 31 | 773 |
| Feb. 18, 2023 | 800m | 10th Annual Marietta Distance Carnival w/ STEEPLECHASE | 2:25.14 | 6 | 756 |
| March 29, 2025 | 800m | SCIAC Sun Meet - Quad Cup #2 | 2:25.58 | 9 | 750 |
| April 15, 2023 | 800m | Tracy Terrell All Comers | 2:27.84 | 1 | 718 |
Mile
Event Group
839
Points
4:49.82
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2025 | 1500m | APU Franson Last Chance Invite | 4:49.82 | 53 | 839 |
| March 28, 2025 | 1500m | Mangrum Invitational | 4:53.98 | 25 | 811 |
| April 27, 2025 | 1500m | 2025 SCIAC T&F Championships | 4:55.15 | 16 | 803 |
| Feb. 15, 2025 | Mile | David Salo & Nancy Crenna Invitational | 5:20.65 | 10 | 784 |
| May 13, 2023 | 1600m | GHSA 1A Division 1 State Championships | 5:20.00 | 7 | 776 |
Cross Country
Event Group
849
Points
22:02.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 13, 2025 | 6000mCC | Cougar Challenge Declarations | 22:02.70 | 27 | 849 |
| Sept. 27, 2025 | 6000mCC | 44th Annual UCR XC Invite | 22:19.40 | 150 | 827 |
| Nov. 16, 2024 | 6000mCC | NCAA Division III West Region Cross Country Championships | 22:37.30 | 39 | 804 |
| Sept. 21, 2024 | 5K XC | 43rd Annual UCR Cross Country Invitational | 18:26.70 | 34 | 797 |
| Nov. 1, 2025 | 6000mCC | 2025 SCIAC Cross Country Championships | 22:55.80 | 19 | 781 |
Distance
Event Group
707
Points
11:59.19
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2023 | 3200m | 8th Annual Metro Atlanta Track and Field Championship | 11:59.19 | 9 | 707 |
| May 6, 2023 | 3200m | GHSA 1A Division 1 Sectional B - Regions 4,6,7,8 | 11:59.35 | 4 | 707 |
| May 15, 2021 | 3200m | GHSA State Championships (1A Private, 2A & 7A) | 12:02.30 | 8 | 699 |
| May 13, 2023 | 3200m | GHSA 1A Division 1 State Championships | 12:13.02 | 5 | 673 |
| May 7, 2022 | 3200m | 1A Private Sectional A - Areas 1,2,3 | 12:16.09 | 4 | 666 |
Long Sprints
Event Group
675
Points
1:05.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2022 | 400m | Tiger Creek Classic | 1:05.10 | 18 | 675 |
| March 20, 2021 | 400m | Pace Academy Quad Meet | 1:09.02 | 3 | 562 |
| April 22, 2017 | 400m | Georgia Middle School Track & Field State Championships | 1:11.51 | 57 | 496 |
Long-Distance
Event Group
808
Points
18:20.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2025 | 5000m | 2025 SCIAC T&F Championships | 18:20.18 | 14 | 808 |
| Feb. 11, 2023 | 5000m | Coach King Parkview Distance Kickoff (w/ MS 1600m!) | 19:24.76 | 1 | 707 |
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