Performance Dashboard
Athlete analytics & progression tracking
10000m
964
Points
35:26.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2012 | IC4A / ECAC Championships | 35:26.85 | 3 | 964 |
| May 5, 2012 | Big East Championship | 35:37.48 | 6 | 956 |
| May 26, 2012 | NCAA East Regional | 36:15.73 | 30 | 925 |
| May 9, 2015 | Big East Championship | 38:30.79 | 13 | 820 |
1500m
856
Points
4:47.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Danny Curran Invitational | 4:47.32 | 10 | 856 |
| March 23, 2013 | Philadelphia College Classic | 5:01.01 | 0 | 765 |
1600m
868
Points
5:05.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | NJSIAA Sectional Championsips - SJ 2/3 | 5:05.27 | 2 | 868 |
| Feb. 9, 2011 | SJTCA Meet (Sm Schools) | 5:06.92 | 1 | 857 |
| May 8, 2010 | Camden County Championships | 5:07.00 | 1 | 857 |
| Jan. 28, 2010 | Tri-County Conference | 5:07.40 | 1 | 854 |
| May 14, 2011 | Camden County Championships | 5:08.74 | 1 | 846 |
| Feb. 15, 2009 | NJSIAA Group Championships | 5:08.90 | 3 | 845 |
| May 1, 2010 | Rowan University Girls Open | 5:09.03 | 3 | 844 |
| Jan. 24, 2009 | Olympic Conf. Meet | 5:10.56 | 1 | 834 |
| April 17, 2011 | Art Madric Hall of Fame Invitational | 5:13.20 | 2 | 818 |
| Dec. 22, 2008 | South Jersey TCA - Meet #1 | 5:19.37 | 1 | 780 |
2mile
806
Points
11:25.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2008 | 71st Eastern States Championships | 11:25.09 | 8 | 806 |
3000m
958
Points
9:45.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | The Penn Relays Carnival | 9:45.83 | 7 | 958 |
| Jan. 20, 2012 | Great Dane Classic | 10:11.53 | 8 | 879 |
| Jan. 31, 2009 | Mayors Cup Hall of Fame Classic | 10:16.46 | 0 | 865 |
| Jan. 13, 2012 | Gotham Cup | 10:17.79 | 3 | 861 |
| Dec. 2, 2011 | Jack Pyrah Invitational | 10:20.33 | 2 | 853 |
| Jan. 18, 2013 | Great Dane Classic | 10:21.59 | 14 | 849 |
3200m
937
Points
10:33.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | NJSIAA Group Championships | 10:33.25 | 2 | 937 |
| June 3, 2010 | NJSIAA Meet of Champions | 10:37.49 | 1 | 925 |
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 10:38.11 | 1 | 923 |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 10:38.31 | 1 | 922 |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 10:42.68 | 1 | 910 |
| May 22, 2010 | NJSIAA State Sectionals | 10:42.78 | 1 | 910 |
| June 4, 2011 | NJSIAA Group Championships 2,3 & NP B | 10:44.18 | 2 | 906 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 10:46.09 | 5 | 901 |
| Feb. 20, 2010 | NJSIAA Group Championships | 10:47.21 | 1 | 897 |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - SJ 2/3 | 10:47.31 | 1 | 897 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 10:50.35 | 1 | 889 |
| June 5, 2008 | NJSIAA Meet of Champions | 10:53.16 | 13 | 881 |
| Feb. 15, 2009 | NJSIAA Group Championships | 10:55.43 | 2 | 875 |
| May 28, 2011 | NJSIAA Sectional Championships - SJ 3 & 4 | 10:55.62 | 1 | 874 |
| June 13, 2011 | NJSIAA Meet of Champions | 10:59.70 | 10 | 863 |
| May 31, 2008 | NJSIAA Group Championships | 11:01.49 | 7 | 858 |
| May 3, 2008 | Rowan U. Girls HS Open | 11:09.34 | 1 | 837 |
| Feb. 17, 2008 | NJSIAA Group Championships - Gr 3 (All) | 11:10.72 | 4 | 833 |
| May 14, 2011 | Camden County Championships | 11:13.53 | 1 | 825 |
| Feb. 9, 2008 | NJSIAA Sect. Champs. - South 3&4 All | 11:20.96 | 2 | 805 |
| May 23, 2009 | NJSIAA Sectional Championships | 11:22.33 | 3 | 802 |
| Jan. 20, 2008 | Olympic Conference | 11:32.36 | 1 | 775 |
5000m
936
Points
17:03.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Colonial Relays | 17:03.65 | 15 | 936 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 17:05.54 | 19 | 933 |
| Jan. 26, 2013 | Penn State National Invitational | 17:22.38 | 4 | 904 |
| March 14, 2010 | Nike Indoor Nationals | 17:22.84 | 3 | 903 |
| Jan. 28, 2012 | Penn State National Invitational | 17:27.29 | 5 | 895 |
| May 7, 2011 | Rowan U. Girls HS Open | 17:27.49 | 1 | 895 |
| March 15, 2009 | Nike Indoor Nationals | 17:29.11 | 3 | 892 |
| Feb. 19, 2012 | Big East Conference Championships | 17:32.29 | 16 | 887 |
| April 20, 2013 | 2013 Widener Invitational | 17:39.40 | 2 | 875 |
| April 6, 2013 | Colonial Relays | 17:43.12 | 40 | 869 |
| Feb. 17, 2013 | Big East Conference Championships | 17:55.05 | 18 | 849 |
| Feb. 22, 2014 | Big East Conference Championships | 18:10.71 | 16 | 823 |
5000m_cc
903
Points
17:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2010 | NJSIAA Sectional Championships (South) | 17:23.00 | 1 | 903 |
| Nov. 13, 2010 | NJSIAA Group Championships | 17:28.00 | 1 | 894 |
| Dec. 11, 2010 | Foot Locker Nationals | 17:35.00 | 5 | 882 |
| Sept. 18, 2010 | Briarwood Invitational | 17:39.40 | 1 | 875 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - SJ | 17:43.00 | 2 | 869 |
| Oct. 16, 2010 | Camden Co. Championships | 17:45.00 | 1 | 866 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 17:45.18 | 1 | 865 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 17:50.00 | 1 | 857 |
| Oct. 28, 2010 | Tri County Conf. Championships | 18:01.00 | 1 | 839 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 18:01.00 | 2 | 839 |
| Oct. 30, 2009 | Camden Co. Championships | 18:03.00 | 1 | 836 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - South | 18:08.00 | 2 | 828 |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 18:11.50 | 4 | 822 |
| Nov. 14, 2009 | NJSIAA Group Championships | 18:15.00 | 2 | 816 |
| Oct. 16, 2008 | Camden County Championships | 18:16.00 | 1 | 814 |
| Oct. 17, 2009 | Old Bridge XC Classic | 18:22.00 | 1 | 805 |
| Oct. 9, 2010 | Suffolk Officials Invitational | 18:25.40 | 1 | 799 |
| Oct. 9, 2010 | Suffolk Officials Invitational | 18:25.40 | 1 | 799 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 18:38.90 | 15 | 778 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 18:39.00 | 5 | 778 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 18:40.00 | 34 | 776 |
| Nov. 16, 2008 | NJSIAA Group Championships | 18:51.00 | 4 | 759 |
| Oct. 10, 2009 | Suffolk Officials Invitational | 18:53.17 | 1 | 755 |
| Nov. 3, 2007 | NJSIAA South Sectional Championships | 18:56.00 | 3 | 751 |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 19:00.00 | 13 | 745 |
| Oct. 2, 2009 | Maroon Invitational | 19:00.00 | 1 | 745 |
| Oct. 18, 2007 | Camden County Championships | 19:11.00 | 1 | 728 |
| Sept. 20, 2008 | Battle of Monmouth XC Meet | 19:12.00 | 1 | 726 |
| Nov. 10, 2007 | NJSIAA Group Championships | 19:13.00 | 10 | 725 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 19:13.30 | 16 | 724 |
| Oct. 13, 2007 | South Jersey Open | 19:14.00 | 3 | 723 |
| Oct. 6, 2007 | Brett Taylor Invitational | 19:40.00 | 1 | 684 |
| Sept. 19, 2009 | 14th Annual Battle of Monmouth | 21:08.00 | 2 | 559 |
6000m_cc
900
Points
21:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2012 | Paul Short Run | 21:24.00 | 53 | 900 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 21:34.30 | 99 | 887 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 21:40.90 | 219 | 878 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 21:58.00 | 45 | 855 |
| Oct. 26, 2012 | Big East Conference Champs | 22:01.11 | 28 | 851 |
| Oct. 4, 2014 | Paul Short Run | 22:02.00 | 139 | 850 |
| Sept. 30, 2011 | Paul Short Run | 22:25.00 | 122 | 820 |
| Oct. 5, 2013 | Paul Short Run | 22:31.00 | 195 | 812 |
| Oct. 29, 2011 | Big East Championship | 22:34.10 | 73 | 808 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 22:36.30 | 55 | 806 |
| Oct. 18, 2014 | Princeton Invitational | 23:18.00 | 107 | 753 |
800m
769
Points
2:24.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2010 | SJ Championships | 2:24.24 | 1 | 769 |
| Jan. 24, 2009 | Olympic Conf. Meet | 2:27.10 | 1 | 728 |
| Dec. 28, 2009 | SJ Coaches Meet | 2:28.38 | 1 | 710 |
mile
779
Points
5:21.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2013 | Gotham Cup | 5:21.44 | 17 | 779 |
3mile_cc
854
Points
17:12.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2012 | Main Line Invitational | 17:12.50 | 7 | 854 |
| Sept. 22, 2011 | Main Line Invitational | 17:34.41 | 5 | 817 |
| Sept. 26, 2013 | Main Line Invitational | 18:23.50 | 35 | 736 |
Long-Distance
Event Group
964
Points
35:26.85
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2012 | 10000m | IC4A / ECAC Championships | 35:26.85 | 3 | 964 |
| May 5, 2012 | 10000m | Big East Championship | 35:37.48 | 6 | 956 |
| April 7, 2012 | 5000m | Colonial Relays | 17:03.65 | 15 | 936 |
| April 21, 2012 | 5000m | Larry Ellis Memorial Invitational | 17:05.54 | 19 | 933 |
| May 26, 2012 | 10000m | NCAA East Regional | 36:15.73 | 30 | 925 |
Mile
Event Group
868
Points
5:05.27
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2011 | 1600m | NJSIAA Sectional Championsips - SJ 2/3 | 5:05.27 | 2 | 868 |
| Feb. 9, 2011 | 1600m | SJTCA Meet (Sm Schools) | 5:06.92 | 1 | 857 |
| May 8, 2010 | 1600m | Camden County Championships | 5:07.00 | 1 | 857 |
| March 31, 2012 | 1500m | Danny Curran Invitational | 4:47.32 | 10 | 856 |
| Jan. 28, 2010 | 1600m | Tri-County Conference | 5:07.40 | 1 | 854 |
Distance
Event Group
958
Points
9:45.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 3000m | The Penn Relays Carnival | 9:45.83 | 7 | 958 |
| May 29, 2010 | 3200m | NJSIAA Group Championships | 10:33.25 | 2 | 937 |
| June 3, 2010 | 3200m | NJSIAA Meet of Champions | 10:37.49 | 1 | 925 |
| Feb. 19, 2011 | 3200m | NJSIAA Group Championships 2/3 | 10:38.11 | 1 | 923 |
| Feb. 26, 2011 | 3200m | NJSIAA Meet of Champions | 10:38.31 | 1 | 922 |
Cross Country
Event Group
903
Points
17:23.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 6, 2010 | 5K XC | NJSIAA Sectional Championships (South) | 17:23.00 | 1 | 903 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 21:24.00 | 53 | 900 |
| Nov. 13, 2010 | 5K XC | NJSIAA Group Championships | 17:28.00 | 1 | 894 |
| Oct. 13, 2012 | 6000mCC | NCAA Pre-Nationals | 21:34.30 | 99 | 887 |
| Dec. 11, 2010 | 5K XC | Foot Locker Nationals | 17:35.00 | 5 | 882 |
Mid-D
Event Group
769
Points
2:24.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2010 | 800m | SJ Championships | 2:24.24 | 1 | 769 |
| Jan. 24, 2009 | 800m | Olympic Conf. Meet | 2:27.10 | 1 | 728 |
| Dec. 28, 2009 | 800m | SJ Coaches Meet | 2:28.38 | 1 | 710 |
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