Performance Dashboard
Athlete analytics & progression tracking
10000m
950
Points
35:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2016 | ACC Championship | 35:43.90 | 8 | 950 |
1000m
862
Points
2:59.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Virginia Tech Invitational | 2:59.77 | 13 | 862 |
| Dec. 8, 2012 | Potomac/Brooke Point Invitational | 3:04.41 | 1 | 810 |
| Dec. 17, 2013 | Stafford County Polar Bear Meet #1 | 3:06.34 | 1 | 788 |
| Feb. 10, 2014 | VHSL Group 6A Conference 4 Indoor T&F Championships | 3:07.22 | 1 | 779 |
| Dec. 4, 2012 | Mountain View Polar Bear Meet #1 | 3:09.04 | 1 | 759 |
| Feb. 7, 2013 | Commonwealth District Indoor T&F Championships | 3:11.38 | 1 | 734 |
| Jan. 19, 2013 | Colonial Forge Polar Bear Meet | 3:12.54 | 1 | 722 |
| Feb. 1, 2012 | Forge/MV Polar Bear Meet | 3:13.87 | 2 | 708 |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 3:37.08 | 80 | 487 |
1500m
971
Points
4:30.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2015 | Virginia Challenge | 4:30.87 | 53 | 971 |
| May 16, 2015 | ACC Championship | 4:31.92 | 8 | 963 |
| April 4, 2015 | Cal Triangular | 4:35.36 | 11 | 938 |
1600m
875
Points
5:04.10
Personal Record
2mile
859
Points
11:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2014 | Southern Track Classic | 11:05.20 | 6 | 859 |
3000m
983
Points
9:37.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | Rod McCravy Memorial | 9:37.68 | 6 | 983 |
| Jan. 24, 2015 | Rod McCravy Memorial | 9:42.55 | 15 | 968 |
| Feb. 14, 2015 | Iowa State Classic | 9:46.14 | 19 | 957 |
| Jan. 30, 2016 | Terrier Invitational | 10:20.97 | 13 | 851 |
3200m
881
Points
10:53.14
Personal Record
4000m_cc
685
Points
15:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2016 | UVA Duals | 15:31.00 | 4 | 685 |
500m
721
Points
1:23.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Colonial Forge Polar Bear Meet | 1:23.49 | 3 | 721 |
| Jan. 18, 2014 | Colonial Forge Polar Bear Invitational | 1:24.51 | 3 | 698 |
5000m
993
Points
16:31.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Virginia Challenge | 16:31.44 | 7 | 993 |
| April 2, 2016 | Pepsi Florida Relays | 16:36.93 | 3 | 983 |
| April 25, 2015 | The Penn Relays Carnival | 16:41.34 | 3 | 975 |
| May 16, 2015 | ACC Championship | 16:55.21 | 12 | 951 |
5000m_cc
935
Points
17:04.30
Personal Record
6000m_cc
993
Points
20:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 20:17.40 | 28 | 993 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 20:41.10 | 76 | 959 |
| Oct. 30, 2015 | ACC Championship | 20:46.80 | 22 | 951 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 21:09.00 | 13 | 921 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 21:23.90 | 97 | 901 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 21:32.90 | 37 | 888 |
| Oct. 31, 2014 | ACC Championship | 21:34.60 | 55 | 886 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 21:43.20 | 71 | 875 |
| Oct. 28, 2016 | ACC Championship | 21:46.70 | 75 | 870 |
| Sept. 26, 2014 | Panorama Farm Invitational | 22:09.86 | 26 | 840 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 22:22.00 | 223 | 824 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 23:16.30 | 248 | 755 |
| Oct. 27, 2017 | ACC Championship | 23:51.40 | 123 | 713 |
800m
800
Points
2:22.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Colonial Forge Showcase | 2:22.19 | 9 | 800 |
| April 21, 2012 | Lee-Davis Invitational | 2:24.44 | 9 | 767 |
| April 13, 2013 | Spring Qualifying Track & Field Classic | 2:25.94 | 1 | 745 |
| April 9, 2011 | Wildcat Invitational | 2:37.62 | 25 | 587 |
| April 16, 2011 | Lee-Davis Invitational | 2:39.50 | 12 | 563 |
| April 2, 2011 | Clover Hill Invitational | 2:40.37 | 14 | 553 |
| March 17, 2011 | Mountain View Quad Meet | 2:41.14 | 3 | 543 |
mile
959
Points
4:53.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | Rod McCravy Memorial | 4:53.07 | 5 | 959 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 4:53.87 | 15 | 954 |
| Feb. 28, 2015 | ACC Championships | 4:56.69 | 5 | 935 |
| Jan. 17, 2015 | Virginia Tech Invitational | 4:58.24 | 3 | 925 |
| May 4, 2013 | Colonial Forge Showcase | 5:10.75 | 4 | 845 |
| May 5, 2012 | Colonial Forge Showcase | 5:15.02 | 6 | 818 |
| April 7, 2012 | Colonial Relays | 5:20.05 | 6 | 787 |
Long-Distance
Event Group
993
Points
16:31.44
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 5000m | Virginia Challenge | 16:31.44 | 7 | 993 |
| April 2, 2016 | 5000m | Pepsi Florida Relays | 16:36.93 | 3 | 983 |
| April 25, 2015 | 5000m | The Penn Relays Carnival | 16:41.34 | 3 | 975 |
| May 16, 2015 | 5000m | ACC Championship | 16:55.21 | 12 | 951 |
| May 15, 2016 | 10000m | ACC Championship | 35:43.90 | 8 | 950 |
Mid-D
Event Group
862
Points
2:59.77
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2015 | 1000m | Virginia Tech Invitational | 2:59.77 | 13 | 862 |
| Dec. 8, 2012 | 1000m | Potomac/Brooke Point Invitational | 3:04.41 | 1 | 810 |
| May 4, 2013 | 800m | Colonial Forge Showcase | 2:22.19 | 9 | 800 |
| Dec. 17, 2013 | 1000m | Stafford County Polar Bear Meet #1 | 3:06.34 | 1 | 788 |
| Feb. 10, 2014 | 1000m | VHSL Group 6A Conference 4 Indoor T&F Championships | 3:07.22 | 1 | 779 |
Mile
Event Group
971
Points
4:30.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2015 | 1500m | Virginia Challenge | 4:30.87 | 53 | 971 |
| May 16, 2015 | 1500m | ACC Championship | 4:31.92 | 8 | 963 |
| Jan. 23, 2016 | Mile | Rod McCravy Memorial | 4:53.07 | 5 | 959 |
| Jan. 31, 2015 | Mile | John Thomas Terrier Invitational | 4:53.87 | 15 | 954 |
| April 4, 2015 | 1500m | Cal Triangular | 4:35.36 | 11 | 938 |
Distance
Event Group
983
Points
9:37.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2016 | 3000m | Rod McCravy Memorial | 9:37.68 | 6 | 983 |
| Jan. 24, 2015 | 3000m | Rod McCravy Memorial | 9:42.55 | 15 | 968 |
| Feb. 14, 2015 | 3000m | Iowa State Classic | 9:46.14 | 19 | 957 |
| Dec. 17, 2013 | 3200m | Stafford County Polar Bear Meet #1 | 10:53.14 | 1 | 881 |
| April 20, 2013 | 3200m | Lee-Davis Invitational | 10:54.88 | 1 | 876 |
Cross Country
Event Group
993
Points
20:17.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2015 | 6000mCC | Wisconsin Adidas Invitational | 20:17.40 | 28 | 993 |
| Nov. 21, 2015 | 6000mCC | NCAA DI Cross Country Championships | 20:41.10 | 76 | 959 |
| Oct. 30, 2015 | 6000mCC | ACC Championship | 20:46.80 | 22 | 951 |
| Sept. 26, 2015 | 5K XC | Panorama Farm Invitational | 17:04.30 | 5 | 935 |
| Nov. 13, 2015 | 6000mCC | NCAA DI Southeast Regional | 21:09.00 | 13 | 921 |
Long Sprints
Event Group
721
Points
1:23.49
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2013 | 500m | Colonial Forge Polar Bear Meet | 1:23.49 | 3 | 721 |
| Jan. 18, 2014 | 500m | Colonial Forge Polar Bear Invitational | 1:24.51 | 3 | 698 |
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