Performance Dashboard
Athlete analytics & progression tracking
1000m
582
Points
3:26.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 3:26.52 | 19 | 582 |
1600m
907
Points
4:59.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2024 | MPSSAA Outdoor State Championships | 4:59.25 | 3 | 907 |
| May 6, 2025 | MCPS Outdoor County Championships | 5:00.81 | 1 | 896 |
| May 14, 2025 | MPSSAA 4A West Region Championships | 5:00.99 | 1 | 895 |
| May 24, 2025 | MPSSAA Track Championship | 5:01.65 | 1 | 891 |
| May 16, 2024 | MPSSAA 4A West Region Championships | 5:04.19 | 3 | 875 |
| Feb. 3, 2025 | MPSSAA 4A West Region Championships | 5:04.70 | 1 | 871 |
| Feb. 19, 2025 | MPSSAA 4A Indoor State Championships | 5:04.73 | 4 | 871 |
| April 5, 2025 | DMV Wildcat Invitational | 5:05.00 | 3 | 869 |
| June 16, 2024 | adidas Track Nationals | 5:05.36 | 5 | 867 |
| Jan. 22, 2025 | MCPS Indoor Championships | 5:05.70 | 1 | 865 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 5:06.05 | 3 | 863 |
| May 9, 2024 | Montgomery County Public Schools Championships | 5:06.14 | 8 | 862 |
| May 17, 2023 | MPSSAA 4A West Region Championships | 5:06.60 | 4 | 859 |
| April 20, 2024 | Trojan Invitational | 5:07.67 | 2 | 852 |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 5:08.12 | 3 | 850 |
| May 10, 2023 | MCPS Championship | 5:10.08 | 4 | 837 |
| Jan. 11, 2025 | Montgomery Invitational | 5:10.39 | 2 | 835 |
| Feb. 5, 2024 | MPSSAA 4A West Region Championships | 5:10.55 | 3 | 834 |
| April 22, 2023 | Colgan Invitational | 5:11.46 | 4 | 829 |
| Jan. 13, 2024 | Montgomery Invitational | 5:12.91 | 3 | 819 |
| Dec. 17, 2024 | MCPS Meet #2 | 5:14.03 | 1 | 813 |
| Jan. 23, 2024 | MCPS Championships | 5:15.07 | 7 | 806 |
| Jan. 14, 2023 | Montgomery Invitational | 5:15.82 | 7 | 801 |
| April 2, 2025 | Churchill & Wootton @ WJ | 5:16.38 | 1 | 798 |
| Jan. 4, 2025 | Dickinson College New Year HS Invite | 5:18.75 | 4 | 784 |
| April 6, 2024 | 14th Patriot Invitational | 5:18.78 | 4 | 783 |
| Jan. 7, 2023 | CNU's High School Showcase | 5:21.48 | 2 | 767 |
| March 22, 2025 | Linganore Invitational | 5:22.36 | 1 | 762 |
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 5:23.12 | 6 | 757 |
| April 19, 2023 | Walter Johnson and Whitman at Churchill | 5:24.10 | 2 | 751 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 5:24.86 | 8 | 747 |
| Jan. 25, 2023 | MCPS Championships | 5:27.35 | 4 | 732 |
| April 17, 2024 | Churchill & WJ @ Whitman | 5:27.56 | 1 | 731 |
| Dec. 13, 2022 | MCPS Meet #2 | 5:32.94 | 2 | 700 |
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 5:58.84 | 46 | 559 |
2400m_cc
398
Points
10:34.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2019 | North Bethesda @ Silver Creek | 10:34.58 | 10 | 398 |
3200m
803
Points
11:21.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2025 | WJ at BCC | 11:21.72 | 1 | 803 |
| May 4, 2024 | The Katie Jenkins Memorial Track & Field Meet | 11:22.12 | 1 | 802 |
| Dec. 10, 2024 | MCPS Meet #1 | 11:48.75 | 1 | 733 |
| May 9, 2024 | Montgomery County Public Schools Championships | 11:49.59 | 12 | 731 |
400m
790
Points
1:01.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2023 | Wooton & BCC At WJ Tri Meet | 1:01.43 | 2 | 790 |
| March 22, 2023 | Richard Montgomery @ Walter Johnson HS | 1:01.47 | 1 | 789 |
| March 22, 2023 | Dual Meet @ Walter Johnson HS | 1:01.47 | 1 | 789 |
| May 14, 2022 | Montgomery County B Track and Field Meet | 1:03.82 | 2 | 714 |
| May 19, 2022 | MPSSAA 4A West Region Championships | 1:04.42 | 16 | 696 |
| April 23, 2022 | 27th Annual Chuck Zonis Track & Field Invitational | 1:05.70 | 11 | 657 |
| March 22, 2022 | Richard Montgomery at WJ | 1:10.03 | 6 | 535 |
500m
804
Points
1:20.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2023 | MPSSAA 4A West Region Championships | 1:20.01 | 5 | 804 |
| Dec. 20, 2022 | MCPS Meet #3 | 1:21.07 | 4 | 779 |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 1:21.14 | 10 | 777 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 1:21.76 | 16 | 762 |
| Jan. 7, 2023 | CNU's High School Showcase | 1:22.94 | 3 | 734 |
| Jan. 25, 2023 | MCPS Championships | 1:24.55 | 13 | 697 |
| Dec. 13, 2022 | MCPS Meet #2 | 1:24.92 | 2 | 688 |
| Dec. 21, 2023 | CCBC-Winter Holiday Classic | 1:33.24 | 4 | 512 |
5000m_cc
782
Points
18:35.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 18:35.96 | 5 | 782 |
| Oct. 19, 2024 | MCPS XC Championships | 18:41.00 | 1 | 774 |
| Oct. 5, 2024 | Great American XC Festival | 18:42.30 | 1 | 772 |
| Nov. 19, 2023 | NXR Southeast Regional | 18:57.10 | 9 | 749 |
| Oct. 21, 2023 | Montgomery County XC Championships | 19:26.00 | 5 | 705 |
| Oct. 31, 2024 | MPSSAA 4A West Region Championships | 19:37.49 | 1 | 688 |
| Sept. 24, 2024 | Walter Johnson and Whitman at Winston Churchill | 19:43.31 | 2 | 679 |
| Sept. 13, 2024 | Lakelands Invitational | 19:51.85 | 1 | 666 |
| Sept. 28, 2024 | Skip Grant Invitational | 19:58.80 | 3 | 656 |
| Sept. 9, 2023 | Great Meadow Invitational | 20:11.00 | 8 | 639 |
| Nov. 2, 2023 | MPSSAA 4A West Region Championships | 20:12.37 | 3 | 637 |
| Sept. 10, 2024 | Walter Johnson and Einstein at Magruder | 20:21.87 | 2 | 623 |
| Sept. 4, 2023 | Walter Johnson at Winston Churchill | 20:58.27 | 4 | 572 |
| Sept. 20, 2023 | WJ @ Wootton | 21:04.00 | 3 | 565 |
800m
923
Points
2:14.17
Personal Record
mile
883
Points
5:04.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 5:04.72 | 112 | 883 |
| June 16, 2024 | adidas Track Nationals | 5:07.42 | 5 | 866 |
| March 29, 2025 | Quince Orchard Cougar Relays | 5:11.21 | 2 | 842 |
| Jan. 11, 2025 | Montgomery Invitational | 5:12.23 | 2 | 835 |
| Jan. 13, 2024 | Montgomery Invitational | 5:14.59 | 3 | 821 |
| Jan. 25, 2025 | Last Track to Philly | 5:14.92 | 2 | 819 |
3mile_cc
693
Points
18:51.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Frank Keyser Invitational | 18:51.20 | 2 | 693 |
| Nov. 9, 2024 | MPSSAA 4A State Championships | 19:11.69 | 6 | 661 |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 19:30.25 | 4 | 633 |
| Nov. 11, 2023 | MPSSAA 4A State Championships | 19:30.25 | 4 | 633 |
| Oct. 1, 2024 | Wootton and WJ at B-CC Divisional Meet 2024 | 19:30.42 | 3 | 633 |
| Sept. 30, 2023 | Bull Run Invitational | 19:46.00 | 5 | 610 |
Mid-D
Event Group
923
Points
2:14.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 800m | DMV Wildcat Invitational | 2:14.17 | 3 | 923 |
| May 23, 2024 | 800m | MPSSAA Outdoor State Championships | 2:16.51 | 1 | 886 |
| May 6, 2025 | 800m | MCPS Outdoor County Championships | 2:16.71 | 1 | 883 |
| March 16, 2025 | 800m | New Balance Nationals Indoor | 2:17.03 | 94 | 878 |
| May 14, 2025 | 800m | MPSSAA 4A West Region Championships | 2:17.43 | 1 | 872 |
Mile
Event Group
907
Points
4:59.25
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 1600m | MPSSAA Outdoor State Championships | 4:59.25 | 3 | 907 |
| May 6, 2025 | 1600m | MCPS Outdoor County Championships | 5:00.81 | 1 | 896 |
| May 14, 2025 | 1600m | MPSSAA 4A West Region Championships | 5:00.99 | 1 | 895 |
| May 24, 2025 | 1600m | MPSSAA Track Championship | 5:01.65 | 1 | 891 |
| March 16, 2025 | Mile | New Balance Nationals Indoor | 5:04.72 | 112 | 883 |
Cross Country
Event Group
782
Points
18:35.96
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 18:35.96 | 5 | 782 |
| Oct. 19, 2024 | 5K XC | MCPS XC Championships | 18:41.00 | 1 | 774 |
| Oct. 5, 2024 | 5K XC | Great American XC Festival | 18:42.30 | 1 | 772 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 18:57.10 | 9 | 749 |
| Oct. 21, 2023 | 5K XC | Montgomery County XC Championships | 19:26.00 | 5 | 705 |
Distance
Event Group
803
Points
11:21.72
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2025 | 3200m | WJ at BCC | 11:21.72 | 1 | 803 |
| May 4, 2024 | 3200m | The Katie Jenkins Memorial Track & Field Meet | 11:22.12 | 1 | 802 |
| Dec. 10, 2024 | 3200m | MCPS Meet #1 | 11:48.75 | 1 | 733 |
| May 9, 2024 | 3200m | Montgomery County Public Schools Championships | 11:49.59 | 12 | 731 |
Long Sprints
Event Group
804
Points
1:20.01
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2023 | 500m | MPSSAA 4A West Region Championships | 1:20.01 | 5 | 804 |
| April 11, 2023 | 400m | Wooton & BCC At WJ Tri Meet | 1:01.43 | 2 | 790 |
| March 22, 2023 | 400m | Richard Montgomery @ Walter Johnson HS | 1:01.47 | 1 | 789 |
| March 22, 2023 | 400m | Dual Meet @ Walter Johnson HS | 1:01.47 | 1 | 789 |
| Dec. 20, 2022 | 500m | MCPS Meet #3 | 1:21.07 | 4 | 779 |
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