Performance Dashboard
Athlete analytics & progression tracking
100m
698
Points
13.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | Red Raider Relays | 13.61 | 27 | 698 |
1000m
915
Points
2:55.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | Section 9 State Qualifier | 2:55.24 | 1 | 915 |
| Feb. 6, 2010 | Section 9 OCIAA Champs | 2:58.14 | 2 | 881 |
| Feb. 14, 2010 | Section 9 Class Champs | 2:58.75 | 1 | 874 |
| Jan. 29, 2010 | Sec. 9 OCIAA Division Meet | 2:59.57 | 1 | 864 |
| March 6, 2010 | NYSPHSAA -NY State Champs | 3:02.32 | 14 | 833 |
| Dec. 19, 2009 | Bishop Loughlin Games | 3:03.65 | 2 | 818 |
1500m
1037
Points
4:21.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Stanford Invitational | 4:21.75 | 4 | 1037 |
| May 13, 2012 | Pac-12 Championships | 4:23.08 | 8 | 1028 |
| April 7, 2012 | Pepsi Team Invitational | 4:23.61 | 3 | 1024 |
| May 28, 2011 | NCAA West Regional | 4:25.60 | 27 | 1009 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 4:25.65 | 1 | 1009 |
| April 23, 2011 | Oregon Relays | 4:26.91 | 3 | 999 |
| May 13, 2012 | Pac-12 Championships | 4:27.78 | 10 | 993 |
| May 6, 2011 | Oregon Twilight | 4:28.01 | 6 | 991 |
| May 14, 2011 | Pac 10 Conference Championship | 4:28.22 | 6 | 990 |
| June 5, 2009 | Section 9 state qualifier | 4:28.65 | 1 | 987 |
| March 16, 2013 | Oregon Preview | 4:29.10 | 6 | 983 |
| May 14, 2011 | Pac 10 Conference Championship | 4:31.27 | 3 | 968 |
| May 23, 2009 | OCIAA Championships | 4:31.71 | 1 | 964 |
| May 2, 2009 | Crusader Relays | 4:36.30 | 1 | 932 |
| May 26, 2012 | NCAA West Regional | 4:38.69 | 9 | 915 |
| May 27, 2009 | Sec 9 A & D Champs | 4:41.86 | 3 | 893 |
| May 27, 2010 | Section 9 Class A-D Champs | 4:42.63 | 3 | 888 |
| June 3, 2010 | Section 9 State Qualifier | 4:44.89 | 3 | 872 |
| May 22, 2010 | Sec. 9 OCIAA Champs | 4:46.48 | 3 | 861 |
| Jan. 2, 2010 | Section 9 OCIAA Dev. | 4:49.32 | 1 | 842 |
1600m
788
Points
5:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2009 | Pearl River Holiday Festival | 5:18.00 | 1 | 788 |
200m
758
Points
27.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Red Raider Relays | 27.11 | 8 | 758 |
300m
858
Points
41.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | Section 9 Class A Championships | 41.99 | 1 | 858 |
| Feb. 14, 2009 | OCIAA Championships | 42.21 | 3 | 847 |
| Feb. 21, 2009 | Section 9 Class A Championships | 42.35 | 2 | 840 |
| Feb. 9, 2008 | OCIAA Girls Championships | 42.98 | 5 | 810 |
| Jan. 31, 2009 | OCIAA A Format | 43.39 | 1 | 791 |
| Jan. 31, 2009 | Sec. 9 OCIAA Meets | 43.39 | 1 | 791 |
| March 3, 2007 | New York State Champioships | 44.11 | 25 | 757 |
| Feb. 6, 2010 | Section 9 OCIAA Champs | 44.62 | 8 | 734 |
3000m
1089
Points
9:04.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | Husky Classic | 9:04.96 | 3 | 1089 |
| March 12, 2016 | USATF Indoor Track & Field Championships | 9:10.32 | 11 | 1072 |
| Feb. 13, 2016 | Husky Classic | 9:21.61 | 4 | 1035 |
| Feb. 14, 2015 | Husky Classic | 9:23.39 | 15 | 1029 |
| March 15, 2014 | NCAA DI Indoor Track and Field Championships | 9:25.84 | 11 | 1021 |
3000msc
1104
Points
9:56.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2016 | Hoka One One Middle Distance Classic | 9:56.56 | 14 | 1104 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 10:03.82 | 6 | 1086 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 10:07.68 | 26 | 1077 |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 10:09.83 | 13 | 1072 |
| May 25, 2013 | NCAA West Regional | 10:09.83 | 12 | 1072 |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 10:10.05 | 3 | 1071 |
| May 31, 2014 | NCAA Division I West Preliminary | 10:10.86 | 10 | 1070 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 10:12.29 | 14 | 1066 |
| May 12, 2013 | Pac 12 Championships | 10:14.41 | 5 | 1061 |
| May 18, 2014 | Pac 12 Championships | 10:14.62 | 2 | 1061 |
| April 20, 2013 | Mt. SAC Relays | 10:17.29 | 8 | 1054 |
| April 6, 2013 | Pepsi Team Invitational | 10:25.10 | 4 | 1036 |
| April 5, 2014 | Pepsi Dual Meet | 10:29.58 | 1 | 1025 |
400m
839
Points
59.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2009 | Warwick Friends Invitational | 59.94 | 2 | 839 |
| April 21, 2007 | Red Raider Relays | 1:00.82 | 11 | 810 |
4000m_cc
713
Points
15:15.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 15:15.95 | 22 | 713 |
5000m
979
Points
16:39.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2014 | Pac 12 Championships | 16:39.37 | 8 | 979 |
5000m_cc
948
Points
16:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Bill Dellinger Invitational | 16:57.00 | 6 | 948 |
| Oct. 1, 2011 | Bill Dellinger Invitational | 16:57.60 | 8 | 947 |
| Sept. 29, 2012 | Bill Dellinger Invitational | 17:10.00 | 10 | 925 |
| Sept. 1, 2012 | Pier Park Invitational | 17:13.70 | 5 | 919 |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 17:22.00 | 6 | 904 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 17:45.40 | 10 | 865 |
| Sept. 26, 2009 | Queensbury Invitational | 18:02.60 | 1 | 836 |
| Oct. 3, 2009 | Great American XC Festival | 18:07.00 | 8 | 829 |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 19:23.00 | 26 | 709 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 20:14.50 | 4 | 634 |
6000m_cc
982
Points
20:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 West Regional | 20:25.00 | 33 | 982 |
| Oct. 31, 2014 | Pac 12 Cross Country Championships | 20:37.00 | 16 | 965 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 20:46.20 | 25 | 952 |
| Nov. 14, 2014 | NCAA D1 West Regional | 20:46.30 | 18 | 952 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 20:57.90 | 42 | 936 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 20:58.30 | 64 | 935 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 21:06.00 | 70 | 925 |
| Oct. 4, 2014 | Washington Invitational | 21:07.00 | 34 | 924 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 21:12.00 | 18 | 917 |
| Oct. 27, 2012 | Pac 12 Cross Country Championships | 21:13.00 | 30 | 915 |
| Oct. 29, 2011 | Pac 12 Cross Country Championships | 21:23.00 | 48 | 902 |
| Nov. 2, 2013 | Pac 12 Cross Country Championships | 22:18.00 | 17 | 829 |
600m
951
Points
1:34.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | Section 9 Class A Championships | 1:34.12 | 1 | 951 |
| Feb. 14, 2009 | OCIAA Championships | 1:34.13 | 1 | 951 |
| March 7, 2009 | NYSPHSAA - NY State Championships | 1:34.75 | 5 | 937 |
| Feb. 28, 2009 | Section 9 Girls State Qualifier | 1:34.86 | 1 | 935 |
| Jan. 15, 2011 | University of Washington Indoor Preview | 1:36.61 | 2 | 897 |
| Feb. 15, 2008 | Section 9 Championships | 1:36.67 | 3 | 896 |
| Feb. 9, 2008 | OCIAA Girls Championships | 1:36.76 | 1 | 894 |
| March 8, 2008 | New York State Championships | 1:37.08 | 5 | 887 |
| Nov. 29, 2008 | OCIAA "D" Format Meet | 1:38.73 | 1 | 852 |
| Dec. 21, 2008 | Bishop Loughlin Games | 1:39.38 | 10 | 838 |
800m
1003
Points
2:09.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2009 | Nike Outdoor Nationals | 2:09.26 | 6 | 1003 |
| April 18, 2009 | Red Raider Relays | 2:10.08 | 1 | 989 |
| March 15, 2009 | National Scholastic Indoor Championships | 2:10.25 | 0 | 987 |
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 2:11.37 | 3 | 968 |
| March 16, 2013 | Oregon Preview | 2:12.14 | 2 | 956 |
| Jan. 26, 2013 | UW Invitational | 2:12.44 | 5 | 951 |
| Feb. 12, 2011 | Washington Husky Invitational | 2:12.57 | 1 | 949 |
| June 21, 2008 | Nike Outdoor Nationals | 2:12.60 | 3 | 948 |
| April 19, 2008 | Red Raider Relays | 2:13.02 | 3 | 941 |
| Jan. 29, 2011 | UW Invitational | 2:13.40 | 1 | 935 |
| May 27, 2010 | Section 9 Class A-D Champs | 2:13.89 | 2 | 927 |
| April 21, 2012 | Oregon Relays | 2:14.02 | 7 | 925 |
| May 23, 2009 | OCIAA Championships | 2:14.04 | 1 | 925 |
| May 27, 2009 | Sec 9 A & D Champs | 2:14.08 | 1 | 924 |
| June 5, 2008 | Section 9 State Qualifier | 2:14.14 | 1 | 923 |
| Feb. 4, 2009 | New Jersey Metropolitan Invitational | 2:14.40 | 1 | 919 |
| April 9, 2011 | Pepsi Team Invitational | 2:14.65 | 12 | 915 |
| May 7, 2010 | Warwick Friends Invitational | 2:14.70 | 1 | 915 |
| March 16, 2008 | National Scholastic Indoor Championships | 2:14.89 | 13 | 912 |
| April 23, 2011 | Oregon Relays | 2:14.90 | 9 | 911 |
| May 24, 2008 | OCIAA Championships | 2:14.91 | 2 | 911 |
| April 17, 2010 | Red Raider Relays | 2:15.29 | 1 | 905 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 2:16.05 | 7 | 893 |
| May 30, 2008 | Sec 9 Class A Champs | 2:17.28 | 3 | 874 |
| Jan. 27, 2008 | OCIAA Developmental | 2:17.31 | 1 | 874 |
| May 22, 2010 | Sec. 9 OCIAA Champs | 2:17.59 | 3 | 869 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 2:17.66 | 8 | 868 |
| March 29, 2014 | 36th Aztec Track and Field Invitational | 2:18.92 | 8 | 849 |
| Dec. 30, 2007 | West Point Invitational | 2:19.15 | 0 | 845 |
| May 31, 2007 | Section 9 State Qualifier | 2:19.78 | 2 | 836 |
| May 1, 2010 | Crusader Relays | 2:19.80 | 1 | 835 |
| Jan. 3, 2009 | Track Universe HS Invitational | 2:21.40 | 1 | 811 |
mile
1058
Points
4:38.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | Mountain Pacific Sports Federation Championships | 4:38.70 | 2 | 1058 |
| Feb. 11, 2012 | Flotrack Husky Classic | 4:43.38 | 1 | 1025 |
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 4:43.43 | 5 | 1025 |
| Jan. 25, 2014 | Rod McCravy Memorial | 4:43.85 | 1 | 1022 |
| Feb. 23, 2013 | Mountain Pacific Sports Federation Championships | 4:45.44 | 3 | 1011 |
| Feb. 9, 2013 | Husky Classic | 4:45.46 | 8 | 1011 |
| Jan. 28, 2012 | Texas A&M Mondo Challenge | 4:53.51 | 7 | 956 |
| March 14, 2010 | Nike Indoor Nationals | 4:58.66 | 19 | 922 |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 5:07.63 | 6 | 864 |
3mile_cc
780
Points
17:56.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2009 | Section 9 Championships | 17:56.66 | 1 | 780 |
| Oct. 30, 2009 | OCIAA Championships | 18:06.24 | 3 | 764 |
| Sept. 8, 2009 | Newburgh, O'Neill, Cornwall, Kingston, MW, Wash. | 18:31.00 | 1 | 724 |
Short Sprints
Event Group
758
Points
27.11
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 200m | Red Raider Relays | 27.11 | 8 | 758 |
| April 21, 2007 | 100m | Red Raider Relays | 13.61 | 27 | 698 |
Mid-D
Event Group
1003
Points
2:09.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 20, 2009 | 800m | Nike Outdoor Nationals | 2:09.26 | 6 | 1003 |
| April 18, 2009 | 800m | Red Raider Relays | 2:10.08 | 1 | 989 |
| March 15, 2009 | 800m | National Scholastic Indoor Championships | 2:10.25 | 0 | 987 |
| Feb. 26, 2011 | 800m | Mountain Pacific Sports Federation Championships | 2:11.37 | 3 | 968 |
| March 16, 2013 | 800m | Oregon Preview | 2:12.14 | 2 | 956 |
Mile
Event Group
1058
Points
4:38.70
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2014 | Mile | Mountain Pacific Sports Federation Championships | 4:38.70 | 2 | 1058 |
| March 30, 2013 | 1500m | Stanford Invitational | 4:21.75 | 4 | 1037 |
| May 13, 2012 | 1500m | Pac-12 Championships | 4:23.08 | 8 | 1028 |
| Feb. 11, 2012 | Mile | Flotrack Husky Classic | 4:43.38 | 1 | 1025 |
| Feb. 25, 2012 | Mile | Mountain Pacific Sports Federation Championships | 4:43.43 | 5 | 1025 |
Long Sprints
Event Group
858
Points
41.99
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2009 | 300m | Section 9 Class A Championships | 41.99 | 1 | 858 |
| Feb. 14, 2009 | 300m | OCIAA Championships | 42.21 | 3 | 847 |
| Feb. 21, 2009 | 300m | Section 9 Class A Championships | 42.35 | 2 | 840 |
| May 8, 2009 | 400m | Warwick Friends Invitational | 59.94 | 2 | 839 |
| April 21, 2007 | 400m | Red Raider Relays | 1:00.82 | 11 | 810 |
Distance
Event Group
1089
Points
9:04.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2014 | 3000m | Husky Classic | 9:04.96 | 3 | 1089 |
| March 12, 2016 | 3000m | USATF Indoor Track & Field Championships | 9:10.32 | 11 | 1072 |
| Feb. 13, 2016 | 3000m | Husky Classic | 9:21.61 | 4 | 1035 |
| Feb. 14, 2015 | 3000m | Husky Classic | 9:23.39 | 15 | 1029 |
| March 15, 2014 | 3000m | NCAA DI Indoor Track and Field Championships | 9:25.84 | 11 | 1021 |
Steeple
Event Group
1104
Points
9:56.56
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2016 | 3000mSC | Hoka One One Middle Distance Classic | 9:56.56 | 14 | 1104 |
| May 4, 2014 | 3000mSC | Payton Jordan Cardinal Invitational | 10:03.82 | 6 | 1086 |
| July 10, 2016 | 3000mSC | U.S. Olympic Team Trials - Track & Field | 10:07.68 | 26 | 1077 |
| June 8, 2013 | 3000mSC | NCAA Division 1 Outdoor Track & Field Championship | 10:09.83 | 13 | 1072 |
| May 25, 2013 | 3000mSC | NCAA West Regional | 10:09.83 | 12 | 1072 |
Cross Country
Event Group
982
Points
20:25.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 West Regional | 20:25.00 | 33 | 982 |
| Oct. 31, 2014 | 6000mCC | Pac 12 Cross Country Championships | 20:37.00 | 16 | 965 |
| Oct. 19, 2013 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 20:46.20 | 25 | 952 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 West Regional | 20:46.30 | 18 | 952 |
| Oct. 5, 2013 | 5K XC | Bill Dellinger Invitational | 16:57.00 | 6 | 948 |
Long-Distance
Event Group
979
Points
16:39.37
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2014 | 5000m | Pac 12 Championships | 16:39.37 | 8 | 979 |
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