Performance Dashboard
Athlete analytics & progression tracking
10000m
748
Points
40:10.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Empire 8 Outdoor Track & Field Championships | 40:10.41 | 3 | 748 |
| May 20, 2021 | AARTFC Outdoor Track & Field Championships | 41:37.20 | 15 | 687 |
1000m
670
Points
3:17.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2016 | Section 2 League Meets 4 | 3:17.54 | 1 | 670 |
| Dec. 21, 2014 | Section 2 League Meets 2 | 3:20.20 | 2 | 644 |
| Dec. 13, 2015 | Section 2 League Meets 1 | 3:24.20 | 10 | 604 |
| Dec. 16, 2017 | Section 2 League Meets 3 | 3:26.50 | 3 | 583 |
| Jan. 14, 2018 | Section 2 League Meets 6 | 3:29.20 | 6 | 557 |
| Nov. 27, 2016 | Section 2 League Meets 1 | 3:31.40 | 2 | 537 |
| Jan. 12, 2014 | Section 2 League Meets 5 | 3:33.30 | 5 | 520 |
1500m
772
Points
4:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2015 | Section 2 League Meets 5 | 4:59.90 | 1 | 772 |
| Jan. 23, 2016 | Suburban Frosh Champs | 5:04.50 | 1 | 743 |
| Jan. 3, 2016 | Section 2 League Meets 4 | 5:05.27 | 3 | 738 |
| May 23, 2017 | Section 2 Group 1 | 5:09.60 | 11 | 711 |
| Jan. 17, 2016 | Section 2 League Meets 5 | 5:11.00 | 3 | 703 |
| April 11, 2015 | CBA/LaSalle Invitational | 5:12.99 | 2 | 691 |
| April 19, 2021 | RIT Monday Meet #1 | 5:13.97 | 1 | 685 |
| May 1, 2021 | Geneseo Its Gonna Be May Meet | 5:14.04 | 14 | 684 |
| Jan. 27, 2018 | Section 2 Suburban Council Girls Champs | 5:14.80 | 14 | 680 |
| Jan. 14, 2018 | Section 2 League Meets 6 | 5:16.30 | 6 | 671 |
| Jan. 22, 2017 | Section 2 League Meets 6 | 5:17.20 | 8 | 665 |
| March 26, 2022 | Dr. Jack M. Toms Alumni Invitational | 5:18.54 | 25 | 657 |
| Nov. 27, 2016 | Section 2 League Meets 1 | 5:19.50 | 2 | 651 |
| Dec. 16, 2017 | Section 2 League Meets 3 | 5:20.20 | 3 | 647 |
| May 8, 2021 | Empire 8 Outdoor Track & Field Championships | 5:24.35 | 8 | 623 |
| Dec. 24, 2017 | Section 2 League Meets 4 | 5:26.60 | 9 | 610 |
| Jan. 12, 2014 | Section 2 League Meets 5 | 5:33.40 | 5 | 572 |
2mile
721
Points
11:58.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2016 | Boston Holiday Challenge | 11:58.19 | 6 | 721 |
| Dec. 27, 2017 | Boston Holiday Challenge | 11:59.08 | 9 | 719 |
| Jan. 20, 2018 | New Balance Games | 12:19.28 | 26 | 669 |
2000msc
790
Points
7:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Kingston Tiger Relays | 7:46.00 | 1 | 790 |
3000m
778
Points
10:46.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2015 | Section 2 State Qualifier | 10:46.30 | 8 | 778 |
| May 21, 2016 | Eddy Games | 10:49.20 | 14 | 770 |
| May 30, 2014 | Section 2 State Qualifier | 10:49.25 | 11 | 770 |
| Feb. 26, 2015 | Section 2 State Qualifier | 10:53.72 | 9 | 758 |
| Jan. 24, 2015 | Suburban Frosh Champs | 10:54.50 | 1 | 756 |
| April 16, 2016 | New York Relays | 10:56.50 | 15 | 750 |
| April 18, 2015 | New York Relays | 10:58.21 | 10 | 745 |
| April 21, 2018 | New York Relays | 11:03.83 | 21 | 730 |
| Jan. 23, 2016 | Suburban Frosh Champs | 11:06.00 | 2 | 724 |
| Dec. 13, 2014 | Section 2 League Meets 1 | 11:06.10 | 3 | 724 |
| Jan. 30, 2022 | Conference Challenge Cup Invitational | 11:08.92 | 11 | 716 |
| Feb. 8, 2020 | 2020 Brockport Multi | 11:09.31 | 11 | 715 |
| Jan. 4, 2015 | Section 2 League Meets 4 | 11:10.40 | 4 | 712 |
| Feb. 29, 2020 | Empire 8 Indoor Track & Field Championships | 11:16.59 | 7 | 696 |
| Feb. 25, 2023 | Empire 8 Indoor Track Championships | 11:19.71 | 12 | 687 |
| May 23, 2017 | Section 2 Group 1 | 11:22.48 | 10 | 680 |
| Jan. 19, 2014 | Suburban Frosh Champs | 11:55.20 | 3 | 597 |
3000m_cc
612
Points
11:48.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2014 | Section 2 Mega-Dual | 11:48.89 | 2 | 612 |
| Sept. 24, 2016 | Wingfoot XC Classic | 11:55.70 | 6 | 596 |
| Oct. 25, 2013 | Sec. 2 Suburban Council Championships | 12:36.48 | 19 | 499 |
4000m_cc
623
Points
16:04.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Hamilton College Short Course | 16:04.40 | 25 | 623 |
| Sept. 7, 2019 | Hamilton College Short Course | 16:33.90 | 40 | 571 |
| March 26, 2021 | Fisher-Rodenbeck XC Invite | 16:44.40 | 8 | 553 |
| Aug. 30, 2019 | Fisher- Rodenbeck XC Invite | 16:50.10 | 25 | 544 |
| Sept. 3, 2021 | Fisher - Rodenbeck Early Season Invite | 16:54.90 | 42 | 536 |
5000m
755
Points
18:53.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | Empire 8 Indoor Track & Field Championships | 18:53.18 | 3 | 755 |
| March 5, 2022 | AARTFC Indoor Track & Field Championships | 19:08.37 | 15 | 732 |
| Feb. 29, 2020 | Empire 8 Indoor Track & Field Championships | 19:22.73 | 5 | 710 |
| March 20, 2021 | Empire 8 Indoor Track & Field Championships | 19:23.65 | 3 | 708 |
| Jan. 25, 2020 | Conference Challenge Cup Invitational | 19:43.38 | 7 | 679 |
| April 23, 2021 | St. John Fisher Cardinal Classic | 19:59.59 | 9 | 655 |
5000m_cc
683
Points
19:40.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Great American XC Festival | 19:40.63 | 11 | 683 |
| Oct. 6, 2018 | Great American Cross Country Festival | 19:40.80 | 84 | 683 |
| Oct. 10, 2015 | Tartan Invitational | 20:08.46 | 6 | 642 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 20:27.20 | 9 | 616 |
| Oct. 7, 2017 | Great American Cross Country Festival | 20:42.40 | 128 | 594 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 20:44.70 | 66 | 591 |
| Aug. 25, 2018 | Great Meadow Invitational | 20:48.00 | 24 | 587 |
| Aug. 27, 2016 | Great Meadow Invitational | 21:11.00 | 3 | 555 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 21:16.80 | 40 | 548 |
| Sept. 23, 2017 | Ocean State XC Invitational | 21:17.00 | 51 | 547 |
6000m_cc
753
Points
23:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2020 | Empire 8 Championships | 23:18.40 | 7 | 753 |
| Nov. 13, 2021 | NCAA Division III Niagara Region Cross Country Championships | 24:04.50 | 19 | 697 |
| Oct. 29, 2022 | Empire 8 Cross Country Championships | 25:05.90 | 23 | 626 |
| Oct. 5, 2019 | Highlander Invitational | 25:11.00 | 26 | 620 |
| Nov. 12, 2022 | NCAA Division III Niagara Region Cross Country Championships | 25:20.10 | 73 | 610 |
| Nov. 16, 2019 | NCAA D3 Atlantic Regional | 25:25.10 | 130 | 604 |
| Oct. 15, 2022 | Oberlin College Inter-Regional Rumble | 25:26.10 | 157 | 603 |
| Nov. 2, 2019 | Empire 8 Championships | 25:56.30 | 26 | 570 |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 26:11.30 | 131 | 554 |
800m
621
Points
2:35.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2020 | Conference Tune-Up Invitational | 2:35.01 | 30 | 621 |
| Feb. 1, 2020 | Ithaca College Bomber Invitational | 2:40.32 | 28 | 553 |
| May 1, 2021 | Geneseo Its Gonna Be May Meet | 2:41.34 | 18 | 541 |
| Feb. 6, 2022 | 2022 Bomber Invitational | 2:42.27 | 37 | 529 |
mile
788
Points
5:19.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2015 | New Balance Nationals Indoor | 5:19.94 | 4 | 788 |
| Jan. 17, 2015 | East Coast Invitational | 5:24.63 | 12 | 760 |
| Dec. 19, 2015 | Armory Hall of Fame Invitational | 5:25.86 | 2 | 752 |
| Jan. 7, 2017 | The 23rd Hispanic Games | 5:31.19 | 16 | 721 |
| Feb. 6, 2022 | 2022 Bomber Invitational | 5:33.23 | 14 | 709 |
| Feb. 14, 2020 | RIT Feb Invitational | 5:33.93 | 6 | 705 |
| Feb. 1, 2020 | Ithaca College Bomber Invitational | 5:36.55 | 11 | 690 |
| Jan. 18, 2020 | RIT Tiger Invitational | 5:42.50 | 15 | 657 |
| Jan. 22, 2022 | Winter Welcome Back to Brockport Meet | 5:43.81 | 11 | 650 |
| Feb. 17, 2023 | Nazareth Conference Tune-Up | 5:45.43 | 26 | 641 |
| Jan. 21, 2023 | Winter Welcome Back to Brockport Meet | 5:51.82 | 24 | 607 |
3mile_cc
682
Points
18:57.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Sec. 2 Suburban Council Championships | 18:57.96 | 2 | 682 |
| Oct. 19, 2018 | Greenwich Invitational | 19:02.20 | 7 | 676 |
| Nov. 2, 2018 | Section 2 Championships | 19:06.69 | 23 | 669 |
| Oct. 25, 2017 | Sec. 2 Suburban Council Championships | 19:24.68 | 33 | 641 |
| Oct. 25, 2014 | Sec. 2 Suburban Council Championships | 19:25.05 | 2 | 641 |
| Sept. 12, 2014 | Ed Springstead (Shaker) Invitational | 19:39.00 | 4 | 620 |
| Nov. 3, 2017 | Section 2 Championships | 20:29.86 | 63 | 548 |
Long-Distance
Event Group
755
Points
18:53.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2022 | 5000m | Empire 8 Indoor Track & Field Championships | 18:53.18 | 3 | 755 |
| May 8, 2021 | 10000m | Empire 8 Outdoor Track & Field Championships | 40:10.41 | 3 | 748 |
| March 5, 2022 | 5000m | AARTFC Indoor Track & Field Championships | 19:08.37 | 15 | 732 |
| Feb. 29, 2020 | 5000m | Empire 8 Indoor Track & Field Championships | 19:22.73 | 5 | 710 |
| March 20, 2021 | 5000m | Empire 8 Indoor Track & Field Championships | 19:23.65 | 3 | 708 |
Mid-D
Event Group
670
Points
3:17.54
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 3, 2016 | 1000m | Section 2 League Meets 4 | 3:17.54 | 1 | 670 |
| Dec. 21, 2014 | 1000m | Section 2 League Meets 2 | 3:20.20 | 2 | 644 |
| Feb. 21, 2020 | 800m | Conference Tune-Up Invitational | 2:35.01 | 30 | 621 |
| Dec. 13, 2015 | 1000m | Section 2 League Meets 1 | 3:24.20 | 10 | 604 |
| Dec. 16, 2017 | 1000m | Section 2 League Meets 3 | 3:26.50 | 3 | 583 |
Mile
Event Group
788
Points
5:19.94
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2015 | Mile | New Balance Nationals Indoor | 5:19.94 | 4 | 788 |
| Jan. 11, 2015 | 1500m | Section 2 League Meets 5 | 4:59.90 | 1 | 772 |
| Jan. 17, 2015 | Mile | East Coast Invitational | 5:24.63 | 12 | 760 |
| Dec. 19, 2015 | Mile | Armory Hall of Fame Invitational | 5:25.86 | 2 | 752 |
| Jan. 23, 2016 | 1500m | Suburban Frosh Champs | 5:04.50 | 1 | 743 |
Distance
Event Group
778
Points
10:46.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2015 | 3000m | Section 2 State Qualifier | 10:46.30 | 8 | 778 |
| May 21, 2016 | 3000m | Eddy Games | 10:49.20 | 14 | 770 |
| May 30, 2014 | 3000m | Section 2 State Qualifier | 10:49.25 | 11 | 770 |
| Feb. 26, 2015 | 3000m | Section 2 State Qualifier | 10:53.72 | 9 | 758 |
| Jan. 24, 2015 | 3000m | Suburban Frosh Champs | 10:54.50 | 1 | 756 |
Steeple
Event Group
790
Points
7:46.00
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 2000mSC | Kingston Tiger Relays | 7:46.00 | 1 | 790 |
Cross Country
Event Group
753
Points
23:18.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2020 | 6000mCC | Empire 8 Championships | 23:18.40 | 7 | 753 |
| Nov. 13, 2021 | 6000mCC | NCAA Division III Niagara Region Cross Country Championships | 24:04.50 | 19 | 697 |
| Oct. 4, 2014 | 5K XC | Great American XC Festival | 19:40.63 | 11 | 683 |
| Oct. 6, 2018 | 5K XC | Great American Cross Country Festival | 19:40.80 | 84 | 683 |
| Oct. 29, 2016 | 3 Mile XC | Sec. 2 Suburban Council Championships | 18:57.96 | 2 | 682 |
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