Performance Dashboard
Athlete analytics & progression tracking
100m
982
Points
12.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 12.05 | 32 | 982 |
2mile_cc
331
Points
15:04.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Clash with the Titans | 15:04.70 | 22 | 331 |
| Oct. 8, 2016 | Middle School Cross Country Championships in Southwest Virginia | 15:53.97 | 20 | 253 |
200m
1136
Points
22.99
Personal Record
2000m_cc
445
Points
8:13.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 25, 2018 | Blacksburg Relays | 8:13.50 | 21 | 445 |
| Aug. 26, 2017 | Blacksburg Relays | 8:45.10 | 17 | 342 |
300m
1068
Points
37.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Hokie Invitational | 37.94 | 1 | 1068 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 40.27 | 2 | 944 |
| Jan. 17, 2021 | The VA Showcase | 40.28 | 7 | 944 |
| Jan. 9, 2019 | Roanoke College Maroons High School Invitational #1 | 41.11 | 1 | 901 |
| Dec. 15, 2018 | Liberty Christmas High School Invitational | 41.31 | 1 | 891 |
| Feb. 23, 2019 | VHSL Class 5 State Indoor T & F Championships | 41.32 | 12 | 891 |
| Dec. 21, 2018 | Holiday Track Classic | 41.96 | 1 | 859 |
| Feb. 13, 2018 | Region 5D Championship | 42.48 | 1 | 834 |
| March 2, 2021 | VHSL Class 5 State Indoor T & F Championships | 42.57 | 3 | 830 |
| Feb. 13, 2019 | 5A Region D Indoor Track Championships | 43.15 | 3 | 802 |
| Jan. 23, 2021 | Patrick Henry Tri Meet | 43.17 | 1 | 801 |
| Jan. 10, 2018 | Roanoke College Maroons High School Invitational #1 | 43.90 | 1 | 767 |
| Feb. 17, 2021 | 5A Region D Indoor Track Championships | 43.91 | 1 | 766 |
| Feb. 4, 2021 | Franklin County Polar Bear Meet | 45.37 | 1 | 700 |
| Jan. 13, 2018 | Heritage JV Invitational Meet | 45.63 | 1 | 689 |
3000m_cc
299
Points
14:16.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Knights Crossing XC Invitational | 14:16.90 | 49 | 299 |
400m
1154
Points
51.30
Personal Record
500m
956
Points
1:14.11
Personal Record
5000m_cc
577
Points
20:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2018 | VHSL State Cross Country Championships | 20:55.00 | 47 | 577 |
| Oct. 13, 2018 | Albemarle Invitational | 20:58.80 | 38 | 572 |
| Oct. 17, 2018 | Metro XC Championships | 21:08.40 | 19 | 559 |
| Sept. 29, 2018 | Patrick Henry Invitational | 21:08.80 | 16 | 558 |
| Oct. 30, 2018 | VHSL 5A Region D Championship | 21:28.00 | 8 | 533 |
| March 31, 2021 | VHSL 5A Region D Championships | 21:34.80 | 10 | 524 |
| March 29, 2021 | River Ridge # 4 | 21:35.60 | 15 | 523 |
| Sept. 19, 2018 | Maroon Tide Invitational | 21:38.70 | 19 | 519 |
| Sept. 30, 2017 | Patrick Henry Invitational | 21:45.00 | 14 | 511 |
| Oct. 14, 2017 | Albemarle Invitational | 21:51.00 | 77 | 503 |
| Sept. 8, 2018 | Knights Crossing XC Invitational | 22:05.70 | 70 | 484 |
| Nov. 2, 2017 | VHSL 5A Region D Championship | 22:06.00 | 25 | 484 |
| April 23, 2021 | VHSL Class 5 State XC Meet 2020-21 | 22:07.00 | 35 | 483 |
| Oct. 18, 2017 | Metro XC Championships | 22:10.60 | 32 | 478 |
| Sept. 22, 2018 | Clash With the Titans | 22:21.62 | 10 | 465 |
| Sept. 9, 2017 | Knights Crossing XC Invitational | 22:35.60 | 126 | 448 |
| March 8, 2021 | River Ridge District #1 | 22:48.18 | 16 | 433 |
| Sept. 23, 2017 | ROCKBRIDGE XC CLASSIC | 22:55.14 | 17 | 425 |
| March 24, 2021 | River Ridge District #3 | 23:10.01 | 14 | 407 |
| Sept. 20, 2017 | Maroon Tide Invitational | 23:21.00 | 35 | 395 |
| Sept. 16, 2017 | Oatlands Invitational | 23:44.00 | 250 | 369 |
| Oct. 7, 2017 | Blue Ridge Invitational | 24:34.74 | 26 | 316 |
55m
858
Points
7.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2021 | Franklin County Polar Bear Meet | 7.58 | 1 | 858 |
| Jan. 23, 2021 | Patrick Henry Tri Meet | 7.87 | 1 | 771 |
600m
1025
Points
1:30.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Visit Winston-Salem College Kick-off | 1:30.86 | 2 | 1025 |
| Jan. 21, 2022 | Hokie Invitational | 1:31.63 | 4 | 1007 |
800m
998
Points
2:09.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Penn State National | 2:09.56 | 10 | 998 |
| Feb. 5, 2022 | Doc Hale VT Elite | 2:14.28 | 10 | 921 |
| Jan. 15, 2022 | Virginia Tech Invitational | 2:15.50 | 2 | 902 |
lj
1
Points
14-11.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Heritage JV Invitational Meet | 14-11.5 | 5 | 1 |
| Feb. 13, 2018 | Region 5D Championship | 14-11.75 | 10 | 1 |
| Feb. 6, 2018 | Last Chance Meet | 15-0 | 5 | 1 |
| Jan. 10, 2018 | Roanoke College Maroons High School Invitational #1 | 15-8 | 2 | 1 |
| Jan. 20, 2018 | Wally Gilbert Invitational Meet | 16-1 | 6 | 1 |
Short Sprints
Event Group
1136
Points
22.99
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 200m | ACC Outdoor Track & Field Championships | 22.99 | 2 | 1136 |
| April 15, 2023 | 200m | 63rd Mt. SAC Relays | 23.16 | 1 | 1118 |
| May 13, 2023 | 200m | ACC Outdoor Track & Field Championships | 23.25 | 4 | 1109 |
| March 29, 2025 | 200m | Raleigh Relays | 23.49 | 4 | 1086 |
| April 12, 2025 | 200m | Duke Invitational | 23.62 | 3 | 1073 |
Cross Country
Event Group
577
Points
20:55.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2018 | 5K XC | VHSL State Cross Country Championships | 20:55.00 | 47 | 577 |
| Oct. 13, 2018 | 5K XC | Albemarle Invitational | 20:58.80 | 38 | 572 |
| Oct. 17, 2018 | 5K XC | Metro XC Championships | 21:08.40 | 19 | 559 |
| Sept. 29, 2018 | 5K XC | Patrick Henry Invitational | 21:08.80 | 16 | 558 |
| Oct. 30, 2018 | 5K XC | VHSL 5A Region D Championship | 21:28.00 | 8 | 533 |
Long Sprints
Event Group
1154
Points
51.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2023 | 400m | 2023 NCAA Division 1 Outdoor Track & Field Championships | 51.30 | 6 | 1154 |
| May 13, 2023 | 400m | ACC Outdoor Track & Field Championships | 51.43 | 1 | 1149 |
| May 27, 2023 | 400m | NCAA Division I East Preliminary | 51.79 | 7 | 1135 |
| April 15, 2023 | 400m | 63rd Mt. SAC Relays | 52.06 | 1 | 1124 |
| May 13, 2023 | 400m | ACC Outdoor Track & Field Championships | 52.34 | 2 | 1114 |
Mid-D
Event Group
1025
Points
1:30.86
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 3, 2022 | 600m | Visit Winston-Salem College Kick-off | 1:30.86 | 2 | 1025 |
| Jan. 21, 2022 | 600m | Hokie Invitational | 1:31.63 | 4 | 1007 |
| Jan. 28, 2023 | 800m | Penn State National | 2:09.56 | 10 | 998 |
| Feb. 5, 2022 | 800m | Doc Hale VT Elite | 2:14.28 | 10 | 921 |
| Jan. 15, 2022 | 800m | Virginia Tech Invitational | 2:15.50 | 2 | 902 |
Jump
Event Group
1
Points
14-11.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2018 | LJ | Heritage JV Invitational Meet | 14-11.5 | 5 | 1 |
| Feb. 13, 2018 | LJ | Region 5D Championship | 14-11.75 | 10 | 1 |
| Feb. 6, 2018 | LJ | Last Chance Meet | 15-0 | 5 | 1 |
| Jan. 10, 2018 | LJ | Roanoke College Maroons High School Invitational #1 | 15-8 | 2 | 1 |
| Jan. 20, 2018 | LJ | Wally Gilbert Invitational Meet | 16-1 | 6 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava