Performance Dashboard
Athlete analytics & progression tracking
10000m
888
Points
37:02.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 37:02.29 | 3 | 888 |
1000m
775
Points
3:07.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2012 | DVGTCA Indoor Meet #6 | 3:07.52 | 1 | 775 |
| Dec. 18, 2009 | DVGTCA Indoor Meet #2 | 3:20.95 | 6 | 636 |
1500m
904
Points
4:40.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 4:40.29 | 7 | 904 |
| March 25, 2017 | Penn Challenge | 4:40.52 | 5 | 902 |
| March 26, 2016 | Penn Challenge | 4:45.16 | 23 | 870 |
| April 22, 2016 | Larry Ellis Invitational | 4:50.73 | 4 | 833 |
| April 12, 2014 | Rider Invitational | 4:53.22 | 9 | 816 |
| March 29, 2015 | Lafayette Seven-Way Meet | 5:03.27 | 9 | 751 |
1600m
847
Points
5:08.49
Personal Record
3000m
929
Points
9:55.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2017 | Spartan Regional Invite | 9:55.08 | 1 | 929 |
| Feb. 19, 2017 | MAAC Championships | 10:00.12 | 2 | 914 |
| Feb. 21, 2016 | MAAC Championships | 10:07.94 | 9 | 890 |
| Feb. 12, 2016 | Fasttrack National Invite | 10:22.16 | 14 | 848 |
| April 5, 2014 | Colonial Relays | 10:28.81 | 25 | 828 |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 10:37.62 | 9 | 803 |
| Jan. 28, 2011 | DVGTCA Indoor Meet #6 | 10:39.70 | 1 | 797 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 10:44.79 | 9 | 783 |
| Feb. 26, 2011 | 2011 PTFCA Indoor State Championship | 10:45.28 | 14 | 781 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 10:46.23 | 68 | 779 |
| Jan. 16, 2010 | Yale Track Classic | 10:47.95 | 39 | 774 |
| Feb. 21, 2014 | MAAC Championships | 10:49.73 | 11 | 769 |
| Feb. 6, 2015 | Rider vs. TCNJ | 10:51.83 | 2 | 763 |
| Jan. 11, 2014 | Army 4-Team Meet | 10:55.87 | 8 | 752 |
| Dec. 20, 2012 | DVGTCA Indoor Meet #3 | 10:56.46 | 7 | 750 |
| Dec. 11, 2010 | DVGTCA Indoor Meet #1 | 11:00.65 | 5 | 739 |
3200m
840
Points
11:08.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | PIAA T&F State Championships | 11:08.06 | 5 | 840 |
| May 22, 2010 | PIAA District 1 AAA Championships | 11:15.87 | 11 | 819 |
| April 9, 2011 | 11th Annual Hurricane Track Classic | 11:18.04 | 2 | 813 |
| April 27, 2012 | Lady Hatter Classic | 11:18.17 | 1 | 813 |
| May 20, 2011 | PIAA District 1 AA Championships | 11:19.00 | 1 | 811 |
| May 9, 2012 | AACA Track and Field Championships | 11:21.56 | 1 | 804 |
| May 8, 2013 | AACA Championships | 11:22.53 | 1 | 801 |
| April 29, 2010 | Montgomery Memorial Meet | 11:24.16 | 2 | 797 |
| May 12, 2010 | AACA Track and Field Championships | 11:24.57 | 2 | 796 |
| May 11, 2011 | AACA Track and Field Championships | 11:37.69 | 2 | 762 |
4000m_cc
649
Points
15:50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 15:50.20 | 28 | 649 |
5000m
938
Points
17:02.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Terrier Classic | 17:02.64 | 13 | 938 |
| April 1, 2017 | 2017 Colonial Relays | 17:10.83 | 14 | 924 |
| April 22, 2017 | Larry Ellis Invitational | 17:24.44 | 15 | 900 |
| Feb. 19, 2017 | MAAC Championships | 17:29.71 | 1 | 891 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 18:07.68 | 11 | 828 |
5000m_cc
806
Points
18:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 18:21.00 | 2 | 806 |
| Sept. 3, 2016 | Blue Gold Classic Invite | 18:24.50 | 1 | 801 |
| Oct. 19, 2010 | AACA Championships | 18:27.23 | 1 | 796 |
| Oct. 18, 2011 | AACA Championships | 18:33.64 | 1 | 786 |
| Sept. 5, 2015 | Blue Gold Classic Invite | 18:52.00 | 6 | 757 |
| Oct. 28, 2011 | PIAA District 1 Championships | 18:57.00 | 1 | 749 |
| Sept. 11, 2010 | PTXC 2 - Presented by Puma | 18:59.00 | 8 | 746 |
| Oct. 29, 2010 | PIAA District 1 Championships | 19:00.00 | 1 | 745 |
| Oct. 16, 2012 | AACA Championships | 19:01.20 | 5 | 743 |
| Sept. 30, 2011 | Paul Short Run | 19:11.00 | 24 | 728 |
| Oct. 1, 2010 | Paul Short Run | 19:11.00 | 4 | 728 |
| Oct. 6, 2012 | 7th Annual Souderton Twilight Invitational | 19:15.00 | 9 | 722 |
| Oct. 26, 2012 | PIAA District 1 Championships | 19:20.00 | 1 | 714 |
| Nov. 5, 2011 | PIAA State Championships | 19:23.00 | 6 | 709 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 19:26.00 | 18 | 705 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 19:30.50 | 36 | 698 |
| Oct. 20, 2009 | AACA Championships | 19:31.00 | 4 | 697 |
| Sept. 29, 2012 | 20th Carlisle High School Invitational | 19:31.43 | 12 | 697 |
| Aug. 30, 2014 | Blue Gold Classic Invite | 19:37.00 | 5 | 688 |
| Sept. 8, 2012 | Abington Invitational | 19:46.00 | 5 | 675 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 19:46.30 | 26 | 675 |
| Oct. 30, 2009 | PIAA District 1 Championships | 19:54.00 | 3 | 663 |
| Nov. 6, 2010 | PIAA State Championships | 19:54.00 | 13 | 663 |
| Oct. 10, 2009 | William Tennent Invitational | 19:58.00 | 19 | 657 |
| Nov. 3, 2012 | PIAA State Championships | 20:09.00 | 30 | 641 |
| Sept. 25, 2010 | 4th PIAA Foundation XC Invitational | 20:11.00 | 3 | 639 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 20:11.00 | 2 | 639 |
| Sept. 7, 2013 | Fordham Fiasco | 20:17.05 | 26 | 630 |
| Oct. 2, 2009 | Paul Short Run | 20:22.00 | 103 | 623 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 20:25.00 | 8 | 619 |
| Sept. 10, 2011 | PTXC 3 - Presented by Puma | 20:27.00 | 14 | 616 |
| Nov. 7, 2009 | PIAA State Championships | 20:35.00 | 28 | 605 |
| Sept. 26, 2009 | 3rd PIAA Foundation XC Invitational | 21:28.00 | 36 | 533 |
| Sept. 12, 2009 | Abington Invitational | 22:45.00 | 73 | 436 |
6000m_cc
918
Points
21:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 21:11.00 | 21 | 918 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:15.60 | 4 | 912 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 21:27.70 | 2 | 895 |
| Oct. 15, 2016 | Princeton Invitational | 21:43.30 | 10 | 875 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 22:14.00 | 69 | 834 |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 22:15.30 | 18 | 833 |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 22:20.00 | 117 | 826 |
| Oct. 17, 2015 | Princeton Invitational | 22:36.60 | 53 | 805 |
| Sept. 19, 2015 | Rider Invitational | 22:37.10 | 8 | 805 |
| Oct. 4, 2014 | Paul Short Run | 22:40.00 | 39 | 801 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 22:40.30 | 23 | 800 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 22:52.30 | 78 | 785 |
| Oct. 18, 2014 | Princeton Invitational | 22:58.00 | 74 | 778 |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 24:01.94 | 26 | 700 |
600m
609
Points
1:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2009 | DVGTCA Indoor Meet #3 | 1:51.30 | 5 | 609 |
800m
838
Points
2:19.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | PIAA District 1 AA Championships | 2:19.60 | 1 | 838 |
| May 4, 2013 | Lady Rocker Invitational | 2:20.59 | 3 | 823 |
| May 18, 2013 | PIAA District 1 AA Championships | 2:22.91 | 4 | 789 |
| March 23, 2013 | Brother Jerome Benway Memorial Invitational | 2:24.90 | 2 | 760 |
| April 6, 2013 | 12th Bruce Dallas Invitational | 2:25.49 | 7 | 751 |
| Feb. 11, 2012 | Glen Mills Girls Invitational #2 | 2:26.70 | 4 | 734 |
| April 2, 2011 | 10th Bruce Dallas Invitational | 2:26.77 | 5 | 733 |
| April 21, 2012 | Shippensburg Jack Roddick HS Invitational | 2:27.61 | 7 | 721 |
| April 20, 2013 | Shippensburg Jack Roddick HS Invitational | 2:28.22 | 6 | 713 |
| Jan. 23, 2010 | Kevin Dare High School Invitational | 2:28.31 | 11 | 711 |
| Jan. 5, 2013 | The Hispanic Games | 2:28.38 | 29 | 710 |
| April 17, 2010 | 84th Shippensburg University Invitational | 2:30.45 | 12 | 682 |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 2:31.97 | 42 | 661 |
mile
884
Points
5:04.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2017 | Fastrack National Invite | 5:04.56 | 12 | 884 |
| Jan. 21, 2012 | Kevin Dare High School Invitational | 5:12.97 | 2 | 831 |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 5:13.27 | 10 | 829 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 5:13.78 | 62 | 826 |
| Feb. 27, 2016 | Fasttrack Last Chance | 5:15.29 | 3 | 816 |
| Feb. 27, 2016 | Fastrack Last Chance | 5:15.29 | 3 | 816 |
| Feb. 25, 2013 | 79th Eastern States Championships | 5:17.01 | 6 | 806 |
| Jan. 19, 2013 | Kevin Dare High School Invitational | 5:17.10 | 4 | 805 |
| Dec. 22, 2011 | DVGTCA Indoor Meet #3 | 5:17.25 | 4 | 804 |
| Jan. 7, 2017 | Rutgers University Invitational | 5:17.28 | 3 | 804 |
| Feb. 23, 2010 | 73rd Eastern States Championships | 5:21.94 | 4 | 776 |
| Jan. 24, 2015 | Tiger Open | 5:23.02 | 6 | 769 |
| Jan. 5, 2013 | The Hispanic Games | 5:23.17 | 19 | 768 |
| Feb. 18, 2011 | DVGTCA Meet of Champions | 5:24.86 | 7 | 758 |
| Jan. 22, 2011 | Kevin Dare High School Invitational | 5:25.87 | 2 | 752 |
| Dec. 17, 2010 | DVGTCA Indoor Meet #2 | 5:28.30 | 5 | 738 |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 5:33.96 | 40 | 705 |
Long-Distance
Event Group
938
Points
17:02.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 5000m | Terrier Classic | 17:02.64 | 13 | 938 |
| April 1, 2017 | 5000m | 2017 Colonial Relays | 17:10.83 | 14 | 924 |
| April 22, 2017 | 5000m | Larry Ellis Invitational | 17:24.44 | 15 | 900 |
| Feb. 19, 2017 | 5000m | MAAC Championships | 17:29.71 | 1 | 891 |
| May 5, 2017 | 10000m | Metro Atlantic Athletic Conference Championships | 37:02.29 | 3 | 888 |
Mid-D
Event Group
838
Points
2:19.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 800m | PIAA District 1 AA Championships | 2:19.60 | 1 | 838 |
| May 4, 2013 | 800m | Lady Rocker Invitational | 2:20.59 | 3 | 823 |
| May 18, 2013 | 800m | PIAA District 1 AA Championships | 2:22.91 | 4 | 789 |
| Jan. 27, 2012 | 1000m | DVGTCA Indoor Meet #6 | 3:07.52 | 1 | 775 |
| March 23, 2013 | 800m | Brother Jerome Benway Memorial Invitational | 2:24.90 | 2 | 760 |
Mile
Event Group
904
Points
4:40.29
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2017 | 1500m | Bison Outdoor Classic | 4:40.29 | 7 | 904 |
| March 25, 2017 | 1500m | Penn Challenge | 4:40.52 | 5 | 902 |
| Feb. 10, 2017 | Mile | Fastrack National Invite | 5:04.56 | 12 | 884 |
| March 26, 2016 | 1500m | Penn Challenge | 4:45.16 | 23 | 870 |
| May 3, 2012 | 1600m | Montgomery Memorial Meet | 5:08.49 | 1 | 847 |
Distance
Event Group
929
Points
9:55.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2017 | 3000m | Spartan Regional Invite | 9:55.08 | 1 | 929 |
| Feb. 19, 2017 | 3000m | MAAC Championships | 10:00.12 | 2 | 914 |
| Feb. 21, 2016 | 3000m | MAAC Championships | 10:07.94 | 9 | 890 |
| Feb. 12, 2016 | 3000m | Fasttrack National Invite | 10:22.16 | 14 | 848 |
| May 28, 2011 | 3200m | PIAA T&F State Championships | 11:08.06 | 5 | 840 |
Cross Country
Event Group
918
Points
21:11.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2016 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:11.00 | 21 | 918 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 21:15.60 | 4 | 912 |
| Oct. 29, 2016 | 6000mCC | Metro Atlantic Athletic Conference Championships | 21:27.70 | 2 | 895 |
| Oct. 15, 2016 | 6000mCC | Princeton Invitational | 21:43.30 | 10 | 875 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:14.00 | 69 | 834 |
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