Performance Dashboard
Athlete analytics & progression tracking
1000m
981
Points
2:49.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Virginia Tech High School Invitational | 2:49.76 | 1 | 981 |
| Jan. 25, 2014 | Hokie Invitational (College) | 2:52.18 | 4 | 951 |
| Jan. 14, 2012 | Suffolk Stars Invitational | 2:54.10 | 1 | 928 |
| Jan. 15, 2011 | Fred Hardy Invitational | 2:58.57 | 1 | 876 |
| Feb. 9, 2011 | Dominion District Indoor T&F Championships | 3:03.81 | 1 | 816 |
1500m
1128
Points
4:09.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 11, 2018 | Lignano 29th International Meeting of Athletics | 4:09.81 | 4 | 1128 |
| July 21, 2018 | KBC Night of Athletics | 4:11.43 | 10 | 1116 |
| May 15, 2016 | ACC Championship | 4:11.91 | 1 | 1112 |
| May 27, 2017 | NCAA Division I East Preliminary | 4:12.42 | 2 | 1108 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 4:13.65 | 14 | 1099 |
| June 10, 2017 | NCAA Division I Outdoor Track & Field Championship | 4:14.00 | 8 | 1096 |
| April 23, 2016 | Virginia Challenge | 4:15.05 | 2 | 1088 |
| May 5, 2017 | Payton Jordan Cardinal Invitational | 4:15.59 | 2 | 1084 |
| April 15, 2016 | Charlotte Invitational | 4:15.67 | 1 | 1083 |
| April 22, 2017 | Virginia Challenge | 4:15.95 | 2 | 1081 |
| May 14, 2017 | ACC Championship | 4:17.13 | 3 | 1072 |
| May 27, 2017 | NCAA Division I East Preliminary | 4:18.18 | 3 | 1064 |
| June 24, 2018 | USATF Outdoor Championships | 4:18.49 | 9 | 1062 |
| May 28, 2016 | NCAA Division I East Preliminary | 4:18.79 | 1 | 1060 |
| May 17, 2018 | USATF Distance Classic | 4:19.04 | 10 | 1058 |
| April 17, 2015 | Virginia Challenge | 4:22.64 | 19 | 1031 |
| May 14, 2017 | ACC Championship | 4:23.85 | 2 | 1022 |
| May 10, 2014 | Virginia Challenge | 4:24.48 | 13 | 1017 |
| May 16, 2015 | ACC Championship | 4:25.44 | 4 | 1010 |
| March 29, 2014 | Raleigh Relays | 4:25.74 | 6 | 1008 |
| May 30, 2015 | NCAA Division I East Preliminary | 4:27.03 | 34 | 998 |
| May 16, 2014 | Wolfpack Last Chance Meet | 4:27.23 | 4 | 997 |
| May 15, 2016 | ACC Championship | 4:27.68 | 3 | 994 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 4:28.40 | 11 | 988 |
| June 18, 2011 | New Balance Outdoor Nationals | 4:30.17 | 7 | 976 |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 4:30.19 | 3 | 975 |
| June 12, 2010 | MileStat.com Elite Track Gala | 4:37.05 | 1 | 926 |
| May 31, 2014 | NCAA Division I East Preliminary | 4:37.43 | 46 | 924 |
| March 28, 2015 | adidas Raleigh Relays | 4:37.58 | 12 | 923 |
| April 19, 2014 | ACC Championship | 4:39.53 | 11 | 909 |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 4:42.05 | 8 | 892 |
1600m
1008
Points
4:44.22
Personal Record
2mile
949
Points
10:32.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2011 | New Balance Indoor Nationals | 10:32.89 | 6 | 949 |
3000m
1041
Points
9:19.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2021 | Virginia Beach Invitational | 9:19.75 | 2 | 1041 |
| Feb. 27, 2016 | ACC Championships | 9:22.80 | 1 | 1031 |
| Feb. 25, 2017 | ACC Championships | 9:30.96 | 1 | 1005 |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 9:54.05 | 25 | 932 |
3200m
969
Points
10:21.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2012 | Central Region Outdoor T&F Championships | 10:21.98 | 1 | 969 |
| April 21, 2012 | Lee-Davis Invitational | 10:34.16 | 1 | 934 |
| Feb. 5, 2011 | Atlantic Coast Indoor Invitational | 10:39.18 | 1 | 920 |
| May 28, 2011 | Central Region Outdoor T&F Championships | 10:42.85 | 1 | 910 |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 10:44.52 | 1 | 905 |
| Jan. 7, 2012 | CNU High School Showcase | 10:48.39 | 1 | 894 |
| Feb. 18, 2012 | Central Region Indoor Championships | 10:49.17 | 1 | 892 |
| Jan. 8, 2011 | CNU High School Showcase | 10:50.39 | 1 | 889 |
| April 16, 2011 | Lee-Davis Invitational | 10:50.54 | 1 | 888 |
| May 7, 2010 | Fluvanna Invitational | 11:01.04 | 1 | 859 |
| Feb. 19, 2011 | Central Region Indoor T&F Championships | 11:06.95 | 1 | 843 |
| April 3, 2010 | CNU HS Captains Classic | 11:09.42 | 1 | 836 |
| May 19, 2010 | Dominion District Outdoor T&F Championships | 11:10.78 | 2 | 833 |
| May 1, 2010 | Five Forks Track Classic | 11:15.19 | 1 | 821 |
400m
758
Points
1:02.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Lee-Davis Invitational | 1:02.44 | 5 | 758 |
4000m_cc
708
Points
15:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2008 | USATF National Junior Olympic Cross Country Championships | 15:19.00 | 14 | 708 |
| Nov. 15, 2008 | USATF VA Association Junior Olympic Cross Country Championships | 15:47.93 | 2 | 653 |
5000m
990
Points
16:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2016 | ACC Championship | 16:33.10 | 2 | 990 |
5000m_cc
952
Points
16:54.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2016 | Notre Dame Invitational | 16:54.50 | 31 | 952 |
| Nov. 26, 2011 | Foot Locker South Regional | 17:11.00 | 4 | 923 |
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 17:11.70 | 59 | 922 |
| Sept. 19, 2015 | adidas XC Challenge | 17:12.20 | 5 | 921 |
| Oct. 2, 2015 | Notre Dame Invitational | 17:12.90 | 31 | 920 |
| Sept. 20, 2014 | adidas XC Challenge | 17:17.30 | 2 | 912 |
| Sept. 17, 2016 | adidas XC Challenge | 17:17.80 | 7 | 912 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 17:23.00 | 5 | 903 |
| Oct. 27, 2011 | Dominion District XC Championships | 17:34.81 | 1 | 883 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 17:38.90 | 10 | 876 |
| Nov. 5, 2011 | Central Region XC Championships | 17:39.33 | 1 | 875 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 17:40.00 | 2 | 874 |
| Oct. 16, 2010 | MileStat.com XC Invitational | 17:42.00 | 1 | 871 |
| Oct. 1, 2011 | Great American Cross Country Festival | 17:42.90 | 3 | 869 |
| Oct. 2, 2010 | Great American Cross Country Festival | 17:44.70 | 4 | 866 |
| Nov. 6, 2010 | Central Region Cross Country Championships | 17:51.00 | 1 | 856 |
| Dec. 10, 2011 | Foot Locker Nationals | 18:01.80 | 16 | 838 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 18:03.00 | 3 | 836 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 18:06.10 | 10 | 831 |
| Oct. 28, 2010 | Dominion District XC Championships | 18:06.41 | 1 | 830 |
| Nov. 28, 2009 | Foot Locker South Regional | 18:15.00 | 37 | 816 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 18:21.00 | 3 | 806 |
| Sept. 17, 2011 | Oatlands Invitational | 18:22.00 | 1 | 805 |
| Oct. 29, 2009 | Dominion District XC Championships | 18:26.00 | 2 | 798 |
| Nov. 29, 2008 | Foot Locker South Regional | 18:35.00 | 2 | 784 |
| Oct. 3, 2009 | Octoberfest Invitational | 18:35.00 | 4 | 784 |
| Sept. 25, 2010 | Oatlands Invitational | 18:36.00 | 1 | 782 |
| Oct. 23, 2008 | Dominion District Championships | 18:41.60 | 3 | 773 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 18:49.00 | 7 | 762 |
| Nov. 7, 2009 | Central Region XC Championships | 18:49.00 | 4 | 762 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 18:51.00 | 12 | 759 |
| Sept. 26, 2009 | Oatlands Invitational | 18:54.00 | 4 | 754 |
| Oct. 4, 2008 | Octoberfest Invitational | 18:54.61 | 9 | 753 |
| Sept. 21, 2011 | Clover Hill, Cosby, Midlothian | 18:56.38 | 1 | 750 |
| Sept. 8, 2010 | Cosby, Clover Hill, Midlothian | 19:01.00 | 1 | 743 |
| Oct. 15, 2008 | L.C. Bird, Cosby, Midlothian | 19:13.00 | 2 | 725 |
| Sept. 12, 2009 | Knights Crossing XC Invitational | 19:21.91 | 3 | 711 |
| Sept. 20, 2008 | Oatlands Invitational | 19:22.00 | 767 | 711 |
| Nov. 1, 2008 | Central Region Championships | 19:27.00 | 6 | 703 |
| Sept. 10, 2008 | Cosby, Clover Hill, James River | 19:31.00 | 1 | 697 |
| Sept. 16, 2009 | Cosby, Midlothian @ Clover Hill | 19:35.98 | 2 | 690 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 20:13.00 | 842 | 636 |
| Sept. 17, 2008 | Monacan, Cosby, Manchester | 20:48.30 | 3 | 586 |
6000m_cc
971
Points
20:32.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 20:32.80 | 54 | 971 |
| Oct. 28, 2016 | ACC Championship | 20:46.80 | 25 | 951 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 20:48.90 | 94 | 948 |
| Oct. 30, 2015 | ACC Championship | 20:54.20 | 25 | 941 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 20:54.50 | 117 | 941 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 20:57.60 | 46 | 936 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 21:06.60 | 32 | 924 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 21:09.20 | 21 | 921 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 21:13.00 | 115 | 915 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 21:16.70 | 16 | 910 |
| Oct. 31, 2014 | ACC Championship | 21:20.90 | 39 | 905 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 21:26.70 | 134 | 897 |
| Nov. 1, 2013 | ACC Championship | 21:38.00 | 36 | 882 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 21:48.80 | 74 | 867 |
| Sept. 28, 2013 | Roy Griak Invitational | 22:16.90 | 68 | 830 |
800m
1096
Points
2:03.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 14, 2018 | Guldensporenmeeting | 2:03.77 | 1 | 1096 |
| May 6, 2016 | Wolfpack Last Chance | 2:04.93 | 3 | 1076 |
| April 15, 2016 | Charlotte Invitational | 2:05.98 | 1 | 1058 |
| May 11, 2012 | Southern Track Classic | 2:07.41 | 2 | 1034 |
| March 26, 2016 | adidas Raleigh Relays | 2:07.67 | 1 | 1029 |
| April 15, 2017 | Charlotte Invitational | 2:08.52 | 1 | 1015 |
| May 7, 2015 | Duke Twilight | 2:08.53 | 3 | 1015 |
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 2:08.58 | 4 | 1014 |
| June 16, 2012 | New Balance Outdoor Nationals | 2:09.27 | 5 | 1003 |
| March 21, 2015 | Dennis Craddock Carolina Relays | 2:09.34 | 1 | 1002 |
| May 16, 2012 | Dominion District Outdoor T&F Championships | 2:09.38 | 1 | 1001 |
| April 11, 2015 | Duke Invitational | 2:10.08 | 5 | 989 |
| May 13, 2011 | Southern Track Classic | 2:11.24 | 2 | 970 |
| April 18, 2012 | Midlothian Quad Meet | 2:11.90 | 1 | 960 |
| May 7, 2011 | Five Forks Track Classic | 2:13.01 | 1 | 942 |
| March 29, 2014 | Raleigh Relays | 2:13.97 | 15 | 926 |
| Feb. 6, 2014 | High Point Team Challenge | 2:14.01 | 2 | 926 |
| May 18, 2011 | Dominion District Outdoor T&F Championships | 2:14.16 | 1 | 923 |
| April 24, 2010 | MileStat.com Elite Track Classic | 2:20.41 | 4 | 826 |
| April 17, 2010 | Lee-Davis Invitational | 2:23.09 | 3 | 786 |
| April 29, 2009 | Lee-Davis State Qualifier | 2:24.22 | 5 | 770 |
| April 18, 2009 | Gus Lacy Track Classic | 2:24.81 | 3 | 761 |
| May 23, 2009 | Central Region Outdoor T&F Championships | 2:26.95 | 13 | 731 |
| May 13, 2009 | Dominion District Outdoor T&F Championships | 2:27.04 | 4 | 729 |
| March 31, 2010 | Clover Hill Tri Meet | 2:27.48 | 2 | 723 |
hj
1
Points
4-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2011 | Monacan, Cosby, Manchester | 4-4 | 11 | 1 |
mile
1105
Points
4:32.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2018 | Adrian Martinez Classic | 4:32.01 | 7 | 1105 |
| Aug. 1, 2019 | Monmouth Mile | 4:34.05 | 1 | 1090 |
| Feb. 20, 2021 | Camel City Invitational | 4:36.54 | 5 | 1073 |
| Feb. 25, 2017 | ACC Championships | 4:36.76 | 3 | 1071 |
| Feb. 13, 2016 | Husky Classic | 4:37.04 | 1 | 1069 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 4:37.40 | 4 | 1067 |
| Feb. 27, 2016 | ACC Championships | 4:37.44 | 2 | 1066 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 4:38.99 | 7 | 1056 |
| Feb. 11, 2017 | Iowa State Classic | 4:39.00 | 2 | 1055 |
| Feb. 18, 2017 | UCS Invitational | 4:39.05 | 3 | 1055 |
| March 11, 2017 | NCAA DI Indoor Track and Field Championships | 4:40.39 | 7 | 1046 |
| Jan. 30, 2016 | Camel City Elite Invite | 4:43.08 | 7 | 1027 |
| Feb. 27, 2016 | ACC Championships | 4:43.27 | 3 | 1026 |
| April 12, 2014 | Joe Hilton Invitational | 4:45.55 | 3 | 1010 |
| Feb. 25, 2017 | ACC Championships | 4:47.57 | 1 | 996 |
| March 1, 2014 | ACC Championships | 4:47.72 | 4 | 995 |
| March 11, 2012 | New Balance Indoor Nationals | 4:47.75 | 4 | 995 |
| June 18, 2011 | New Balance Outdoor Nationals | 4:48.67 | 8 | 989 |
| Jan. 21, 2012 | New Balance Games | 4:49.36 | 0 | 984 |
| Feb. 11, 2012 | Millrose Games | 4:49.95 | 2 | 980 |
| Feb. 28, 2015 | ACC Championships | 4:50.43 | 8 | 977 |
| Feb. 28, 2015 | ACC Championships | 4:52.05 | 4 | 966 |
| March 1, 2014 | ACC Championships | 4:52.35 | 10 | 964 |
| Feb. 15, 2014 | UCS Invitational | 4:52.69 | 6 | 962 |
| Feb. 21, 2015 | UCS Invitational | 4:52.74 | 5 | 961 |
| Feb. 4, 2012 | New Balance Grand Prix | 4:54.09 | 5 | 952 |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 4:57.39 | 12 | 930 |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 5:00.31 | 1 | 911 |
3mile_cc
820
Points
17:32.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Fork Union Invitational | 17:32.71 | 1 | 820 |
| Sept. 10, 2011 | Fork Union Invitational | 18:12.11 | 1 | 755 |
Mid-D
Event Group
1096
Points
2:03.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 14, 2018 | 800m | Guldensporenmeeting | 2:03.77 | 1 | 1096 |
| May 6, 2016 | 800m | Wolfpack Last Chance | 2:04.93 | 3 | 1076 |
| April 15, 2016 | 800m | Charlotte Invitational | 2:05.98 | 1 | 1058 |
| May 11, 2012 | 800m | Southern Track Classic | 2:07.41 | 2 | 1034 |
| March 26, 2016 | 800m | adidas Raleigh Relays | 2:07.67 | 1 | 1029 |
Mile
Event Group
1128
Points
4:09.81
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 11, 2018 | 1500m | Lignano 29th International Meeting of Athletics | 4:09.81 | 4 | 1128 |
| July 21, 2018 | 1500m | KBC Night of Athletics | 4:11.43 | 10 | 1116 |
| May 15, 2016 | 1500m | ACC Championship | 4:11.91 | 1 | 1112 |
| May 27, 2017 | 1500m | NCAA Division I East Preliminary | 4:12.42 | 2 | 1108 |
| June 7, 2018 | Mile | Adrian Martinez Classic | 4:32.01 | 7 | 1105 |
Distance
Event Group
1041
Points
9:19.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2021 | 3000m | Virginia Beach Invitational | 9:19.75 | 2 | 1041 |
| Feb. 27, 2016 | 3000m | ACC Championships | 9:22.80 | 1 | 1031 |
| Feb. 25, 2017 | 3000m | ACC Championships | 9:30.96 | 1 | 1005 |
| May 24, 2012 | 3200m | Central Region Outdoor T&F Championships | 10:21.98 | 1 | 969 |
| March 13, 2011 | 2Mile | New Balance Indoor Nationals | 10:32.89 | 6 | 949 |
Long Sprints
Event Group
758
Points
1:02.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 400m | Lee-Davis Invitational | 1:02.44 | 5 | 758 |
Cross Country
Event Group
971
Points
20:32.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2015 | 6000mCC | Wisconsin Adidas Invitational | 20:32.80 | 54 | 971 |
| Sept. 30, 2016 | 5K XC | Notre Dame Invitational | 16:54.50 | 31 | 952 |
| Oct. 28, 2016 | 6000mCC | ACC Championship | 20:46.80 | 25 | 951 |
| Nov. 21, 2015 | 6000mCC | NCAA DI Cross Country Championships | 20:48.90 | 94 | 948 |
| Oct. 30, 2015 | 6000mCC | ACC Championship | 20:54.20 | 25 | 941 |
Long-Distance
Event Group
990
Points
16:33.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2016 | 5000m | ACC Championship | 16:33.10 | 2 | 990 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2011 | HJ | Monacan, Cosby, Manchester | 4-4 | 11 | 1 |
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