Performance Dashboard
Athlete analytics & progression tracking
10000m
895
Points
36:53.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2015 | Bison Outdoor Classic | 36:53.38 | 13 | 895 |
| May 11, 2013 | PSAC Track & Field Championships | 37:50.59 | 9 | 851 |
| April 13, 2014 | Bison Outdoor Classic | 38:40.34 | 33 | 813 |
| May 3, 2014 | PSAC Track & Field Championships | 38:46.59 | 7 | 809 |
| May 2, 2015 | PSAC Track & Field Championships | 38:49.62 | 12 | 806 |
| March 29, 2014 | Raleigh Relays | 39:35.16 | 22 | 773 |
| April 21, 2012 | Sparky Adams Invitational | 40:15.71 | 1 | 744 |
1000m
639
Points
3:20.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | Section 5 RWTL #4 - A,C,E | 3:20.64 | 5 | 639 |
| Dec. 29, 2009 | Sec. 5 RWTL | 3:24.07 | 5 | 606 |
| Dec. 18, 2009 | Sec. 5 RWTL | 3:27.56 | 5 | 573 |
| Jan. 2, 2010 | Sec. 5 RWTL Groups | 3:29.16 | 9 | 558 |
| Jan. 17, 2009 | Sec. 5 Class BD & AC | 3:30.00 | 18 | 550 |
| Dec. 23, 2008 | Sec.5- RWTL Block C,D,E,F | 3:33.40 | 14 | 519 |
| Dec. 13, 2008 | Sec.5 - Blocks CDEF | 3:33.95 | 3 | 514 |
| Jan. 24, 2009 | Sec. 5 Regionals | 3:34.64 | 3 | 508 |
| Dec. 3, 2008 | Sec. 5-Monroe County | 3:35.19 | 11 | 503 |
1500m
743
Points
5:04.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2010 | Section 5 State Qualifier | 5:04.45 | 7 | 743 |
| May 29, 2010 | Sec. 5 Class AA & A Champs | 5:08.42 | 7 | 719 |
| Jan. 28, 2011 | Section 5 RWTL #7 | 5:10.71 | 7 | 704 |
| May 22, 2010 | Monroe County Champs | 5:11.70 | 13 | 698 |
| May 14, 2011 | Royal Comet Invitational | 5:14.62 | 15 | 681 |
| May 7, 2010 | Runnin' Cadet Classic | 5:15.31 | 6 | 676 |
| May 23, 2009 | Monroe County Champs | 5:15.90 | 17 | 673 |
| Jan. 16, 2010 | Sec. 5 RWTL Groups | 5:16.05 | 1 | 672 |
| Jan. 22, 2010 | Sec. 5 RWTL Groups | 5:16.59 | 4 | 669 |
| Dec. 10, 2010 | Section 5 RWTL #1 - E&F | 5:17.33 | 7 | 664 |
| May 5, 2011 | Monroe County Quad @ Arcadia | 5:17.85 | 2 | 661 |
| March 30, 2013 | Wooster Invitational | 5:18.07 | 8 | 660 |
| Feb. 26, 2011 | Section 5 State Qualifier | 5:18.62 | 7 | 657 |
| May 14, 2010 | Victor Twilight Invitational | 5:19.60 | 12 | 651 |
| April 17, 2010 | Hilton Spring Breakout | 5:20.73 | 2 | 644 |
| May 1, 2010 | His and Hers Invitational | 5:21.78 | 4 | 638 |
| Jan. 8, 2011 | Section 5 RWTL East & West Region | 5:22.01 | 2 | 637 |
| May 16, 2009 | Royal Comet Invitational | 5:22.07 | 4 | 636 |
| April 2, 2015 | Slippery Rock Invitational | 5:22.41 | 10 | 634 |
| Feb. 18, 2010 | Section 5 Class Championships | 5:23.08 | 11 | 630 |
| May 24, 2008 | Monroe County Champs | 5:23.30 | 12 | 629 |
| Feb. 7, 2009 | Sec. 5 varsity Only | 5:23.94 | 11 | 626 |
| Feb. 14, 2009 | Sec. 5 ACD Champs | 5:24.41 | 14 | 623 |
| May 5, 2010 | Monroe County Quad @ Arcadia | 5:24.53 | 2 | 622 |
| Feb. 16, 2011 | Section 5 Class A Champs | 5:24.58 | 13 | 622 |
| Jan. 30, 2010 | Sec. 5 RWTL Groups | 5:25.07 | 2 | 619 |
| Jan. 31, 2009 | Sec. 5 Varsity Only | 5:26.15 | 12 | 613 |
| Dec. 11, 2009 | Section 5 RWTL | 5:26.22 | 6 | 612 |
| Jan. 2, 2010 | Sec. 5 RWTL Groups | 5:28.82 | 7 | 598 |
| April 25, 2009 | Webster Invitational | 5:28.87 | 8 | 597 |
| Dec. 29, 2009 | Sec. 5 RWTL | 5:30.86 | 8 | 586 |
| May 27, 2008 | Aquinas Frosh/Soph | 5:34.83 | 4 | 564 |
| May 1, 2009 | Runnin' Cadet Classic | 5:35.35 | 15 | 561 |
3000m
804
Points
10:37.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | SPIRE Midwest Indoor Track & Field Open | 10:37.25 | 23 | 804 |
| March 1, 2015 | PSAC Indoor T&F Championship | 10:40.41 | 22 | 795 |
| Jan. 24, 2015 | SPIRE North Coast Indoor Track & Field Open | 10:43.14 | 12 | 787 |
| June 3, 2011 | Section 5 State Qualifier | 10:57.49 | 6 | 747 |
| May 7, 2011 | Runnin' Cadet Classic | 10:59.63 | 11 | 741 |
| Feb. 18, 2012 | Kent State Tune-Up | 11:04.95 | 18 | 727 |
| Feb. 8, 2013 | Baldwin-Wallace Mid-February Meet | 11:07.65 | 8 | 720 |
| Jan. 21, 2011 | Section 5 RWTL #6 | 11:12.56 | 4 | 706 |
| Feb. 16, 2011 | Section 5 Class A Champs | 11:19.48 | 7 | 688 |
| Jan. 19, 2013 | Al Hall Freedom Games | 11:24.60 | 7 | 674 |
| Dec. 18, 2010 | Section 5 RWTL #2 - E&F | 11:26.77 | 7 | 669 |
| Jan. 21, 2012 | Al Hall Freedom Games | 11:30.97 | 9 | 658 |
| April 20, 2011 | Webster Invitational | 11:34.00 | 4 | 650 |
| May 5, 2010 | Monroe County Quad @ Arcadia | 11:49.00 | 2 | 612 |
5000m
826
Points
18:08.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | PSAC Indoor T&F Championship | 18:08.71 | 13 | 826 |
| Feb. 14, 2015 | GVSU Big Meet | 18:11.55 | 16 | 822 |
| March 2, 2014 | PSAC Indoor T&F Championship | 18:26.86 | 12 | 797 |
| March 16, 2013 | Charlotte 49er Classic | 18:35.76 | 7 | 783 |
| May 3, 2014 | PSAC Track & Field Championships | 18:37.74 | 16 | 780 |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 18:39.00 | 15 | 778 |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 18:49.80 | 17 | 761 |
| May 2, 2015 | PSAC Track & Field Championships | 18:49.87 | 12 | 760 |
| Jan. 26, 2013 | SPIRE Midwest Indoor Track & Field Open | 19:00.08 | 6 | 745 |
| Feb. 15, 2014 | GVSU Big Meet | 19:00.28 | 92 | 744 |
| March 30, 2012 | Wooster Invitational | 19:01.25 | 1 | 743 |
| Jan. 28, 2012 | SPIRE Midwest Indoor Track & Field Open | 19:19.97 | 15 | 714 |
| May 5, 2012 | PSAC Track & Field Championships | 19:25.57 | 20 | 706 |
5000m_cc
740
Points
19:02.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Greater Louisville Classic | 19:02.91 | 185 | 740 |
| Oct. 5, 2013 | Greater Louisville Classic | 19:18.91 | 60 | 716 |
| Sept. 29, 2012 | Greater Louisville Classic | 20:03.86 | 193 | 649 |
| Sept. 26, 2009 | Section V/GCC Pre-Sectionals | 20:08.00 | 15 | 643 |
| Sept. 18, 2010 | GCC Cougar Invitational | 20:09.00 | 12 | 641 |
| Oct. 11, 2008 | Seneca Invitational | 20:38.90 | 11 | 599 |
| Oct. 30, 2010 | Monroe County Championships | 20:47.00 | 36 | 588 |
| Nov. 6, 2010 | Section 5 Championships | 20:48.00 | 25 | 587 |
| Nov. 7, 2009 | Section 5 Championships | 21:05.60 | 22 | 563 |
| Oct. 8, 2010 | Penfield/Irondequoit Invitational | 21:28.00 | 4 | 533 |
| Nov. 1, 2008 | Section 5 Championships | 21:33.30 | 27 | 526 |
| Oct. 31, 2009 | Monroe County Championships | 21:52.68 | 53 | 501 |
| Oct. 25, 2008 | Sec. 5 Monroe County Champs | 22:07.00 | 33 | 483 |
6000m_cc
878
Points
21:40.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 21:40.80 | 20 | 878 |
| Nov. 8, 2014 | PSAC Championships | 22:17.00 | 16 | 830 |
| Oct. 13, 2012 | Oberlin Inter-Regional Rumble | 22:58.50 | 10 | 777 |
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 23:03.60 | 148 | 771 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 23:04.00 | 84 | 771 |
| Oct. 22, 2011 | PSAC Championships | 23:11.30 | 63 | 761 |
| Nov. 17, 2012 | NCAA DII Cross Country Championships | 23:12.50 | 186 | 760 |
| Nov. 22, 2014 | NCAA DII Atlantic Regional | 23:16.80 | 19 | 755 |
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 23:31.30 | 79 | 737 |
| Oct. 26, 2013 | PSAC Championships | 23:33.70 | 34 | 734 |
| Oct. 20, 2012 | PSAC Championships | 23:55.40 | 33 | 708 |
| Sept. 20, 2014 | Iona Meet of Champions | 24:21.50 | 60 | 677 |
600m
512
Points
1:56.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2008 | Sec. 5 RWTL Regions | 1:56.98 | 16 | 512 |
800m
627
Points
2:34.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | His and Hers Invitational | 2:34.56 | 12 | 627 |
| Feb. 13, 2008 | Runnin' Cadet Classic | 2:42.10 | 27 | 532 |
| May 1, 2009 | Runnin' Cadet Classic | 2:49.05 | 18 | 451 |
mile
736
Points
5:28.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | Kent State Tune-Up | 5:28.62 | 26 | 736 |
| Feb. 8, 2013 | Baldwin-Wallace Mid-February Meet | 5:37.22 | 10 | 687 |
| May 14, 2011 | Royal Comet Invitational | 5:37.93 | 15 | 683 |
| Jan. 25, 2014 | SPIRE North Coast Indoor Track & Field Open | 5:42.80 | 20 | 655 |
3mile_cc
687
Points
18:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | McQuaid Invitational | 18:55.00 | 19 | 687 |
| Oct. 3, 2009 | McQuaid Invitational | 19:10.17 | 26 | 663 |
| Sept. 27, 2008 | 44th McQuaid Invitational | 19:51.00 | 62 | 603 |
Long-Distance
Event Group
895
Points
36:53.38
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2015 | 10000m | Bison Outdoor Classic | 36:53.38 | 13 | 895 |
| May 11, 2013 | 10000m | PSAC Track & Field Championships | 37:50.59 | 9 | 851 |
| March 1, 2015 | 5000m | PSAC Indoor T&F Championship | 18:08.71 | 13 | 826 |
| Feb. 14, 2015 | 5000m | GVSU Big Meet | 18:11.55 | 16 | 822 |
| April 13, 2014 | 10000m | Bison Outdoor Classic | 38:40.34 | 33 | 813 |
Mid-D
Event Group
639
Points
3:20.64
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2011 | 1000m | Section 5 RWTL #4 - A,C,E | 3:20.64 | 5 | 639 |
| April 30, 2011 | 800m | His and Hers Invitational | 2:34.56 | 12 | 627 |
| Dec. 29, 2009 | 1000m | Sec. 5 RWTL | 3:24.07 | 5 | 606 |
| Dec. 18, 2009 | 1000m | Sec. 5 RWTL | 3:27.56 | 5 | 573 |
| Jan. 2, 2010 | 1000m | Sec. 5 RWTL Groups | 3:29.16 | 9 | 558 |
Mile
Event Group
743
Points
5:04.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2010 | 1500m | Section 5 State Qualifier | 5:04.45 | 7 | 743 |
| Feb. 21, 2015 | Mile | Kent State Tune-Up | 5:28.62 | 26 | 736 |
| May 29, 2010 | 1500m | Sec. 5 Class AA & A Champs | 5:08.42 | 7 | 719 |
| Jan. 28, 2011 | 1500m | Section 5 RWTL #7 | 5:10.71 | 7 | 704 |
| May 22, 2010 | 1500m | Monroe County Champs | 5:11.70 | 13 | 698 |
Distance
Event Group
804
Points
10:37.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 3000m | SPIRE Midwest Indoor Track & Field Open | 10:37.25 | 23 | 804 |
| March 1, 2015 | 3000m | PSAC Indoor T&F Championship | 10:40.41 | 22 | 795 |
| Jan. 24, 2015 | 3000m | SPIRE North Coast Indoor Track & Field Open | 10:43.14 | 12 | 787 |
| June 3, 2011 | 3000m | Section 5 State Qualifier | 10:57.49 | 6 | 747 |
| May 7, 2011 | 3000m | Runnin' Cadet Classic | 10:59.63 | 11 | 741 |
Cross Country
Event Group
878
Points
21:40.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2013 | 6000mCC | NCAA D2 Atlantic Regional | 21:40.80 | 20 | 878 |
| Nov. 8, 2014 | 6000mCC | PSAC Championships | 22:17.00 | 16 | 830 |
| Oct. 13, 2012 | 6000mCC | Oberlin Inter-Regional Rumble | 22:58.50 | 10 | 777 |
| Nov. 23, 2013 | 6000mCC | NCAA DII Cross Country Championships | 23:03.60 | 148 | 771 |
| Oct. 17, 2014 | 6000mCC | Wisconsin Adidas Invitational | 23:04.00 | 84 | 771 |
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