Performance Dashboard
Athlete analytics & progression tracking
1000m
805
Points
3:04.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2004 | VHSL Group AAA State Meet | 3:04.86 | 12 | 805 |
| Jan. 31, 2004 | Microtel Invitational | 3:05.32 | 0 | 800 |
| Feb. 23, 2004 | Eastern Region Meet | 3:06.89 | 0 | 782 |
| Dec. 13, 2003 | CNU Winter Frolic | 3:10.63 | 0 | 742 |
| Jan. 3, 2004 | East Coast Invitational | 3:12.20 | 0 | 725 |
| Dec. 21, 2002 | CNU Winter Frolic | 3:13.76 | 0 | 709 |
| Feb. 18, 2003 | Eastern Region Meet | 3:16.03 | 0 | 686 |
| Jan. 27, 2001 | Microtel Invitational | 3:16.55 | 0 | 680 |
1500m
782
Points
4:58.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2008 | Oliver Nikoloff Invitational | 4:58.39 | 16 | 782 |
| March 29, 2008 | Raleigh Relays | 5:06.89 | 40 | 728 |
| April 22, 2005 | Eastern Kentucky Invitational | 5:09.39 | 7 | 713 |
1600m
831
Points
5:11.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2003 | VHSL Group AAA State Meet | 5:11.06 | 5 | 831 |
| April 17, 2004 | Peninsula Relays | 5:18.92 | 0 | 783 |
| May 16, 2003 | Peninsula District Meet | 5:19.16 | 0 | 781 |
| May 24, 2003 | Eastern Region Meet | 5:22.02 | 0 | 764 |
| May 3, 2003 | Suffolk Invitational | 5:26.82 | 0 | 735 |
| April 19, 2003 | Peninsula Relays | 5:28.63 | 0 | 725 |
| May 18, 2002 | Peninsula District Meet | 5:30.55 | 0 | 713 |
| April 3, 2004 | All-American Track Classic | 5:31.14 | 0 | 710 |
| Dec. 20, 2003 | Green Dragon Relays | 5:31.73 | 0 | 707 |
| Dec. 13, 2003 | CNU Winter Frolic | 5:31.85 | 0 | 706 |
| May 25, 2002 | Eastern Region Meet | 5:34.10 | 0 | 693 |
| April 12, 2003 | CNU Captains Classic | 5:34.20 | 0 | 692 |
| May 5, 2002 | Landstown Invitational | 5:38.24 | 0 | 670 |
| Dec. 21, 2002 | CNU Winter Frolic | 5:39.83 | 0 | 661 |
| Feb. 1, 2003 | Microtel Invitational | 5:41.05 | 0 | 654 |
| May 1, 2004 | Suffolk Invitational | 5:43.16 | 0 | 642 |
| May 22, 2004 | Peninsula District Meet | 5:43.53 | 0 | 640 |
| Feb. 10, 2003 | Peninsula District Meet | 5:44.42 | 0 | 635 |
| June 1, 2002 | VHSL Group AAA State Meet | 5:48.39 | 21 | 614 |
3200m
666
Points
12:15.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2002 | Peninsula District Meet | 12:15.84 | 0 | 666 |
| May 24, 2003 | Eastern Region Meet | 12:23.24 | 0 | 649 |
500m
759
Points
1:21.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2004 | Microtel Invitational | 1:21.90 | 0 | 759 |
5000m_cc
696
Points
19:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2002 | Peninsula District Meet | 19:32.00 | 0 | 696 |
| Oct. 30, 2003 | Eastern Region Meet | 19:45.00 | 0 | 676 |
| Oct. 23, 2003 | Peninsula District Meet | 19:48.00 | 0 | 672 |
| Oct. 31, 2002 | Eastern Region Meet | 20:02.00 | 0 | 652 |
| Oct. 6, 2001 | William & Mary Invitational | 20:11.00 | 0 | 639 |
| Sept. 30, 2006 | Greater Louisville Classic | 20:27.59 | 179 | 615 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:33.24 | 0 | 607 |
| Oct. 25, 2001 | Peninsula District Meet | 20:34.00 | 0 | 606 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 20:45.51 | 0 | 590 |
| Sept. 6, 2003 | Newport News Invitational | 20:52.00 | 0 | 581 |
| Sept. 7, 2002 | Newport News Invitational | 20:57.00 | 0 | 574 |
| Sept. 15, 2007 | Old Timers Classic | 21:10.59 | 64 | 556 |
| Sept. 29, 2007 | Greater Louisville Classic | 21:50.27 | 220 | 504 |
| Nov. 2, 2007 | LIS Championships | 28:32.29 | 63 | 121 |
| Oct. 9, 2007 | STAB Invitational | 33:55.00 | 32 | 3 |
5000m
549
Points
21:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 2, 2002 | Super Day 5K | 21:16.00 | 0 | 549 |
| July 30, 2004 | Super Day 5K | 22:06.00 | 0 | 484 |
6000m_cc
672
Points
24:25.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:25.90 | 197 | 672 |
600m
784
Points
1:42.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| None | IU Hoosier Hills | 1:42.05 | 9 | 784 |
800m
837
Points
2:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2004 | CNU Captains Classic | 2:19.70 | 0 | 837 |
| April 20, 2007 | Eastern Kentucky University Classic | 2:19.92 | 6 | 834 |
| March 31, 2007 | George Mason Open | 2:20.12 | 17 | 831 |
| April 14, 2007 | Sea Ray Relays | 2:20.87 | 46 | 819 |
| May 29, 2004 | Eastern Region Meet | 2:21.22 | 0 | 814 |
| May 6, 2006 | Ohio Valley Conference Championships | 2:21.30 | 13 | 813 |
| April 1, 2006 | Oliver Nikoloff Invitational | 2:22.45 | 10 | 796 |
| April 24, 2006 | EKU Open | 2:22.49 | 4 | 795 |
| Feb. 25, 2006 | OVC Indoor Championships | 2:22.83 | 13 | 790 |
| April 5, 2008 | Oliver Nikoloff Invitational | 2:23.22 | 17 | 784 |
| May 3, 2008 | OVC Outdoor Championship | 2:23.53 | 13 | 780 |
| May 16, 2003 | Peninsula District Meet | 2:23.80 | 0 | 776 |
| March 1, 2008 | Ohio Valley Conference Indoor Championship | 2:24.31 | 14 | 768 |
| Feb. 2, 2008 | Rod McCravy Memorial Track Meet | 2:24.47 | 33 | 766 |
| April 19, 2003 | Peninsula Relays | 2:24.81 | 0 | 761 |
| Jan. 20, 2007 | Rod McCravy Memorial | 2:24.97 | 34 | 759 |
| May 3, 2003 | Suffolk Invitational | 2:25.09 | 0 | 757 |
| April 22, 2005 | Eastern Kentucky Invitational | 2:25.82 | 11 | 747 |
| April 18, 2008 | EKU Invitational | 2:26.33 | 8 | 739 |
| Feb. 12, 2005 | Middle Tennesse Valentines Day Invitational | 2:26.42 | 8 | 738 |
| May 1, 2004 | Suffolk Invitational | 2:26.59 | 0 | 736 |
| June 5, 2004 | VHSL Group AAA State Meet | 2:27.26 | 23 | 726 |
| Jan. 29, 2005 | Rod McCravy Memorial T&F Meet | 2:27.72 | 23 | 720 |
| April 12, 2003 | CNU Captains Classic | 2:28.00 | 0 | 716 |
| Dec. 31, 1969 | Middle Tennessee Classic | 2:29.80 | 16 | 691 |
| April 5, 2003 | Booker T. Washington Track Classic | 2:30.25 | 0 | 684 |
mile
794
Points
5:19.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2007 | OVC Indoor Championships | 5:19.01 | 0 | 794 |
| Feb. 3, 2007 | Indiana Relays | 5:20.59 | 27 | 784 |
| Jan. 27, 2006 | Rod McCravy Memorial | 5:23.77 | 20 | 765 |
| Jan. 10, 2004 | Montgomery Invitational | 5:25.22 | 7 | 756 |
| Feb. 25, 2006 | OVC Indoor Championships | 5:25.58 | 13 | 754 |
| Jan. 20, 2007 | Rod McCravy Memorial | 5:25.95 | 29 | 752 |
| Jan. 29, 2005 | Rod McCravy Memorial T&F Meet | 5:28.73 | 14 | 736 |
| Jan. 13, 2007 | Kentucky Invitational | 5:28.78 | 36 | 735 |
| Jan. 14, 2006 | Kentucky Invitational | 5:37.63 | 34 | 684 |
| Jan. 15, 2005 | Kentucky Invitational | 5:42.89 | 29 | 655 |
| Jan. 12, 2008 | Kentucky Invitational | 6:16.11 | 43 | 484 |
3mile_cc
572
Points
20:12.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2003 | Fork Union Invitational | 20:12.68 | 0 | 572 |
Mid-D
Event Group
837
Points
2:19.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2004 | 800m | CNU Captains Classic | 2:19.70 | 0 | 837 |
| April 20, 2007 | 800m | Eastern Kentucky University Classic | 2:19.92 | 6 | 834 |
| March 31, 2007 | 800m | George Mason Open | 2:20.12 | 17 | 831 |
| April 14, 2007 | 800m | Sea Ray Relays | 2:20.87 | 46 | 819 |
| May 29, 2004 | 800m | Eastern Region Meet | 2:21.22 | 0 | 814 |
Mile
Event Group
831
Points
5:11.06
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2003 | 1600m | VHSL Group AAA State Meet | 5:11.06 | 5 | 831 |
| Feb. 24, 2007 | Mile | OVC Indoor Championships | 5:19.01 | 0 | 794 |
| Feb. 3, 2007 | Mile | Indiana Relays | 5:20.59 | 27 | 784 |
| April 17, 2004 | 1600m | Peninsula Relays | 5:18.92 | 0 | 783 |
| April 5, 2008 | 1500m | Oliver Nikoloff Invitational | 4:58.39 | 16 | 782 |
Distance
Event Group
666
Points
12:15.84
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2002 | 3200m | Peninsula District Meet | 12:15.84 | 0 | 666 |
| May 24, 2003 | 3200m | Eastern Region Meet | 12:23.24 | 0 | 649 |
Long Sprints
Event Group
759
Points
1:21.90
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2004 | 500m | Microtel Invitational | 1:21.90 | 0 | 759 |
Cross Country
Event Group
696
Points
19:32.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2002 | 5K XC | Peninsula District Meet | 19:32.00 | 0 | 696 |
| Oct. 30, 2003 | 5K XC | Eastern Region Meet | 19:45.00 | 0 | 676 |
| Oct. 23, 2003 | 5K XC | Peninsula District Meet | 19:48.00 | 0 | 672 |
| Oct. 14, 2006 | 6000mCC | NCAA Pre-Nationals | 24:25.90 | 197 | 672 |
| Oct. 31, 2002 | 5K XC | Eastern Region Meet | 20:02.00 | 0 | 652 |
Long-Distance
Event Group
549
Points
21:16.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 2, 2002 | 5000m | Super Day 5K | 21:16.00 | 0 | 549 |
| July 30, 2004 | 5000m | Super Day 5K | 22:06.00 | 0 | 484 |
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